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  • jlc_325
    Trust the Process
    @jlc_325

Images by jlc_325

Slowly embracing each and every moment of the good life. Boss babe, international retreat leader, training leader. Great things are coming! I can taste it! 😍🎉🍾✨🧘🏼‍♀️ #triplethreat #bossbabe #riseup #realaf #jochipiyoga #_zendenyoga_ #yoga #yogaeverydamnday #handstand
I’ve been shocked at the saturation of shitty yoga trainings that are being offered. I’ve been blown away at how many people have paid out the ass for something they completed and STILL don’t feel like they have gained the necessary tools to share the offerings. My jaw hits the floor every time I correct a students alignment and they are overflowing with gratitude because “no one ever told them that.” 🤬😭😳 I am here to shake things up. I am one who stands up when necessary change is needed. 🙌🏼 I am beyond thrilled to host a 200 hour training starting September 2018. This is experienced based research. You will actually learn how to teach to the bodies in the room. You will learn functional movement. You will live your study. You will practice. Let me take you under my wing.

If you are interested in rising up with us, DM me for more details. Full details dropping on the Den website soon! 🎉

#moversandshakers #riseup #realaf
I’ve been shocked at the saturation of shitty yoga trainings that are being offered. I’ve been blown away at how many people have paid out the ass for something they completed and STILL don’t feel like they have gained the necessary tools to share the offerings. My jaw hits the floor every time I correct a students alignment and they are overflowing with gratitude because “no one ever told them that.” 🤬😭😳 I am here to shake things up. I am one who stands up when necessary change is needed. 🙌🏼 I am beyond thrilled to host a 200 hour training starting September 2018. This is experienced based research. You will actually learn how to teach to the bodies in the room. You will learn functional movement. You will live your study. You will practice. Let me take you under my wing. If you are interested in rising up with us, DM me for more details. Full details dropping on the Den website soon! 🎉 #moversandshakers  #riseup  #realaf 
I’ve always been really bothered by the mindless act of people leaving their trash behind on the beach. 🤬 for as long as I can remember, I’ve participated in beach clean ups, whether I was participating in an event or just strolling along the beach by myself. 
I started thinking... and realized there’s no way I am the only one who feels this way. You ever have that moment in life where you are like “someone should be doing this or that” and then you realize YOU should just do it? So here we go-

@freshpressne and @_zendenyoga_ have joined forces to host communal beach clean ups all summer long. 
Tag all your friends and family members to help spread the word. Let’s put York,ME on the map for something great!
I’ve always been really bothered by the mindless act of people leaving their trash behind on the beach. 🤬 for as long as I can remember, I’ve participated in beach clean ups, whether I was participating in an event or just strolling along the beach by myself. I started thinking... and realized there’s no way I am the only one who feels this way. You ever have that moment in life where you are like “someone should be doing this or that” and then you realize YOU should just do it? So here we go- @freshpressne and @_zendenyoga_ have joined forces to host communal beach clean ups all summer long. Tag all your friends and family members to help spread the word. Let’s put York,ME on the map for something great!
Can you guess what does all this?
•Balances the Nervous System
•Balances the Musculo-Skeletal System
•Promotes Mental Clarity, Focus & Memory
•Supports Calm & Relaxation
•Supports Healthy Immune & Stress Response
•Supports Healthy Inflammatory Response
•Provides Anti-Oxidant Support
•Supports Healthy Energy & Stamina

I’ve got 3 $40 CBD Hemp Oil sample bottles left. DM me for more information! 
#cbdoil #hempoil #hemppower #cannabisismedicine #getthefacts #takecontrolofyourlife #takecontrolofyourhealth #knowthetruth #cannabis #tincture #howistartmyday
Can you guess what does all this? •Balances the Nervous System •Balances the Musculo-Skeletal System •Promotes Mental Clarity, Focus & Memory •Supports Calm & Relaxation •Supports Healthy Immune & Stress Response •Supports Healthy Inflammatory Response •Provides Anti-Oxidant Support •Supports Healthy Energy & Stamina I’ve got 3 $40 CBD Hemp Oil sample bottles left. DM me for more information! #cbdoil  #hempoil  #hemppower  #cannabisismedicine  #getthefacts  #takecontrolofyourlife  #takecontrolofyourhealth  #knowthetruth  #cannabis  #tincture  #howistartmyday 
Third eye is open & I’m fully connected to the divine self tonight.  I left a stellar @_umagaia_  workshop feeling super grounded and connected. I genuinely feel happy. I’m overflowing with an abundance of love for giving myself the life I have always wanted.

Pulling into my driveway, I delayed the long list of things I have to do  and sat in the grass to watch the sky shift in color, minute by minute. Before I knew it, I was surrounded by dark stillness. When’s the last time you’ve taken time to listen to our sweet Mother at night? There’s so much to hear! 
Know how to heal thy self. Know how to be alone. Love yourself first and most. 
Costa Rica yoga and acupuncture chakra wellness retreat is going to be EPIC. I’ve gained so much material from my teachers this year. 2 spots left. Come with me. You deserve to feel the way I do!🦋
Third eye is open & I’m fully connected to the divine self tonight. I left a stellar @_umagaia_ workshop feeling super grounded and connected. I genuinely feel happy. I’m overflowing with an abundance of love for giving myself the life I have always wanted. Pulling into my driveway, I delayed the long list of things I have to do and sat in the grass to watch the sky shift in color, minute by minute. Before I knew it, I was surrounded by dark stillness. When’s the last time you’ve taken time to listen to our sweet Mother at night? There’s so much to hear! Know how to heal thy self. Know how to be alone. Love yourself first and most. Costa Rica yoga and acupuncture chakra wellness retreat is going to be EPIC. I’ve gained so much material from my teachers this year. 2 spots left. Come with me. You deserve to feel the way I do!🦋
STARTS TODAY!!!!!✨🙌🏼🦋 FRIDAY May 18 5:30pm-7:30pm $40 members, $50 non-members
Awakening the Third Eye & Connecting to Crown Consciousness 
Tune in and align. 
Come activate your Third Eye - 
Clear out the mental congestion, break free from inhibiting thought patterns and awaken your divine intution. 
Set yourself free. 
Now is the time to connect to the unlimited potential of  consciousness. 
Dive deeper into understanding the power of the Ajna and Sahaswara (Third Eye & Crown Chakras) through an sensory exploration with UMA GAIA. A curation of movement, breath, knowledge dropping/tangible tools, Quartz crystal sound bowls, meditation and Reiki.

SATURDAY May 19 9am-10:30am
$40 members, $50 non-members
Live Quartz Crystal Sound Bath Meditation DURING a 90 min class led by Jo!

Come immerse yourself in an UMA GAIA Quartz crystal Sound Bath Meditation while Jo leads a chakra based 90 min. practice.

Soothe your mind, body and spirit with the healing qualities of pure tones, Quartz crystal and a guided meditation that will awaken your highest self, your vibrational self.

The meditation will be centered around an intention. Once the intention of the evening is shared each guest will write their own desire for the intention and allow it to flow through them throughout the sound bath. 
SUNDAY MAY 20 1pm-3pm
$40 members, $50 non-members  The Power of Communication 
How do you speak to yourself?
How are your speaking to others?
Come join UMA GAIA for a workshop centered around clearing-up and aligning all forms of communication; internal, external, verbal, non-verbal. 
Soothe the Throat Chakra / Vishudha through a series of breath-work techniques, tangible teachings, creative exercises, Quartz crystal sound bath meditation.
Now is the time to open up the dialogue with yourself!
STARTS TODAY!!!!!✨🙌🏼🦋 FRIDAY May 18 5:30pm-7:30pm $40 members, $50 non-members Awakening the Third Eye & Connecting to Crown Consciousness Tune in and align. Come activate your Third Eye - Clear out the mental congestion, break free from inhibiting thought patterns and awaken your divine intution. Set yourself free. Now is the time to connect to the unlimited potential of consciousness. Dive deeper into understanding the power of the Ajna and Sahaswara (Third Eye & Crown Chakras) through an sensory exploration with UMA GAIA. A curation of movement, breath, knowledge dropping/tangible tools, Quartz crystal sound bowls, meditation and Reiki. SATURDAY May 19 9am-10:30am $40 members, $50 non-members Live Quartz Crystal Sound Bath Meditation DURING a 90 min class led by Jo! Come immerse yourself in an UMA GAIA Quartz crystal Sound Bath Meditation while Jo leads a chakra based 90 min. practice. Soothe your mind, body and spirit with the healing qualities of pure tones, Quartz crystal and a guided meditation that will awaken your highest self, your vibrational self. The meditation will be centered around an intention. Once the intention of the evening is shared each guest will write their own desire for the intention and allow it to flow through them throughout the sound bath. SUNDAY MAY 20 1pm-3pm $40 members, $50 non-members The Power of Communication How do you speak to yourself? How are your speaking to others? Come join UMA GAIA for a workshop centered around clearing-up and aligning all forms of communication; internal, external, verbal, non-verbal. Soothe the Throat Chakra / Vishudha through a series of breath-work techniques, tangible teachings, creative exercises, Quartz crystal sound bath meditation. Now is the time to open up the dialogue with yourself!
#throwback to casual conversations with MF 💁🏼‍♀️
#throwback  to casual conversations with MF 💁🏼‍♀️
5 more months before I am here. Back in my haven, where alignment, trust, surrender and re-birth blossoms. I swear, 3 years ago, being here gave me the strength to change the things in my life that needed changing. Being at @bluespiritcostarica has made me feel more in my element- more than I have ever felt in my life. The #puravida way of life brings out my highest authentic self. The abundance of greenery. The powerful sunshine. The medicine that Mother Earth offers. The healing power of the energy in this magical blue zone is something everyone should experience in their life...that’s why I keep going back. 
@holistically_inspired and I are so excited to announce that we only have 2 rooms left for our early November yoga & acupuncture “Free from Concern” wellness retreat. The rooms can be single or double occupancy. A non-refundable $500 deposit reserves your room of choice. We would love to have you join us for an experience of a lifetime. 🦋

Please reach out to me for more details if you’d like. Don’t delay! Say yes today! 
#yogaretreat #costarica #yogateacher #travelbug #justsayyes #thetimeisnow
5 more months before I am here. Back in my haven, where alignment, trust, surrender and re-birth blossoms. I swear, 3 years ago, being here gave me the strength to change the things in my life that needed changing. Being at @bluespiritcostarica has made me feel more in my element- more than I have ever felt in my life. The #puravida  way of life brings out my highest authentic self. The abundance of greenery. The powerful sunshine. The medicine that Mother Earth offers. The healing power of the energy in this magical blue zone is something everyone should experience in their life...that’s why I keep going back. @holistically_inspired and I are so excited to announce that we only have 2 rooms left for our early November yoga & acupuncture “Free from Concern” wellness retreat. The rooms can be single or double occupancy. A non-refundable $500 deposit reserves your room of choice. We would love to have you join us for an experience of a lifetime. 🦋 Please reach out to me for more details if you’d like. Don’t delay! Say yes today! #yogaretreat  #costarica  #yogateacher  #travelbug  #justsayyes  #thetimeisnow 
@_umagaia_ is BACK! At @_zendenyoga_ 
Friday 5:30pm Awakening 3rd eye & crown consciousness 👁

Saturday 9am Live quartz bowl sound therapy bath playing during a 90 min. chakra asana practice with me! 
Sunday 1pm The power of communication. Verbal, non-verbal, internal, external. 
You do not want to miss out! ✨
Weekend packed available! Financial assistance available upon request. Do yourself a favor and learn how you can heal yourself!
@_umagaia_ is BACK! At @_zendenyoga_ Friday 5:30pm Awakening 3rd eye & crown consciousness 👁 Saturday 9am Live quartz bowl sound therapy bath playing during a 90 min. chakra asana practice with me! Sunday 1pm The power of communication. Verbal, non-verbal, internal, external. You do not want to miss out! ✨ Weekend packed available! Financial assistance available upon request. Do yourself a favor and learn how you can heal yourself!
I’m a strong woman because I was raised by one, who was raised by another and that will continue to be passed down generation by generation. For all the sacrifices you have had to make, the words I love you aren’t strong enough to tell you just how much you mean to me. 
To my family, and dearest friends who are momma’s, I hope you all have the best day ever. Happy Mother’s Day! ☀️✨❤️
I’m a strong woman because I was raised by one, who was raised by another and that will continue to be passed down generation by generation. For all the sacrifices you have had to make, the words I love you aren’t strong enough to tell you just how much you mean to me. To my family, and dearest friends who are momma’s, I hope you all have the best day ever. Happy Mother’s Day! ☀️✨❤️
Wishing an abundance of love and happiness to these 2 love birds today. ❤️ @imtra5h @trevor_bc , you guys are such a perfect match. You are some of the realest, coolest people I know; it’s so easy to be around you guys. Anddddd belly laughs are always guaranteed when’s I’m with you. ☺️ can’t wait to celebrate you guys later on! Cheers! ✨🍾
Wishing an abundance of love and happiness to these 2 love birds today. ❤️ @imtra5h @trevor_bc , you guys are such a perfect match. You are some of the realest, coolest people I know; it’s so easy to be around you guys. Anddddd belly laughs are always guaranteed when’s I’m with you. ☺️ can’t wait to celebrate you guys later on! Cheers! ✨🍾
Handstand 101 TOMORROW 9:30am-11:30am at @_zendenyoga_ $25 members $35 non-members

Arm balance 101 Wednesday May 16 5:30pm-7:30pm at @truenorthmovement with me! $30 members, $35 nom-members ✌🏼
Handstand 101 TOMORROW 9:30am-11:30am at @_zendenyoga_ $25 members $35 non-members Arm balance 101 Wednesday May 16 5:30pm-7:30pm at @truenorthmovement with me! $30 members, $35 nom-members ✌🏼
Catch me at @truenorthmovement NEXT Wednesday May 16 5:30pm-7:30pm for an arm balance clinic! I’ll be giving away my personal drills and secrets to crow, galavasana and eka pada 1&2. 
All who have a drive to learn and practice are welcome. Study with me in the studio, practice at home! I can not wait! ✨
Catch me at @truenorthmovement NEXT Wednesday May 16 5:30pm-7:30pm for an arm balance clinic! I’ll be giving away my personal drills and secrets to crow, galavasana and eka pada 1&2. All who have a drive to learn and practice are welcome. Study with me in the studio, practice at home! I can not wait! ✨
Ohhhh and in the center, that’s me 🙋🏼‍♀️🙌🏼✨ TAG a friend who was there during this epic day for a chance to win attendance at THIS SATURDAYS handstand 101 class! 🙌🏼😆 #girlboss #powerofshe #bossbabes  #mindfulness #womenonamission #balancedlifestyle #progressnotperfection #realaf #motivation #inspiration #yogi #portsmouth #selfhelp #mindbodygram  #goodvibes #happiness #yogainspiration 
#livethelifeyoulove #supportlocal #branding #businessbranding #personalbranding #highvibe #riseeachotherup #startupbranding #mainesmallbusiness #beyourbestyou #mindfullife #mindfulmovement #movetolive
Ohhhh and in the center, that’s me 🙋🏼‍♀️🙌🏼✨ TAG a friend who was there during this epic day for a chance to win attendance at THIS SATURDAYS handstand 101 class! 🙌🏼😆 #girlboss  #powerofshe  #bossbabes  #mindfulness  #womenonamission  #balancedlifestyle  #progressnotperfection  #realaf  #motivation  #inspiration  #yogi  #portsmouth  #selfhelp  #mindbodygram  #goodvibes  #happiness  #yogainspiration  #livethelifeyoulove  #supportlocal  #branding  #businessbranding  #personalbranding  #highvibe  #riseeachotherup  #startupbranding  #mainesmallbusiness  #beyourbestyou  #mindfullife  #mindfulmovement  #movetolive 
A yogis ideal #sundayfunday😍