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  • jilltaylorpt
    Jill Taylor
    @jilltaylorpt

Images by jilltaylorpt

90 second breakfast of oats coconut  milk and frozen berries,there’s always time πŸ‘ŒπŸΌ
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#oats #oatmeal #porridge #protein #proats #breakfast #food #foodie #ilovefood #nutrition #health #healthy #lifestyle #gym #workout #preworkout #meal #carbs #tuesday #postworkout #morning #relax #pt #personaltrainer #dublin
*** scapular retraction ***
Retracting your shoulder blades is so important when performing back exercises (and majority of other upper body and compound lifts). Pulling you shoulder blades back can really help with mind muscle connection and improve your ability to work the target muscle group πŸ’ͺ🏼
On a side note, pulling your shoulder blades back is a great habit to get into to avoid rounded shoulders in day to day life πŸ‘ŒπŸΌ
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#fit #fitness #instafit #gym #workout #train #training #health #healthy #lifestyle #form #stability #shoulders #back #posture #core #strong #goals #motivation #progress #pt #personaltrainer #dublinfitness #dublin
*** scapular retraction *** Retracting your shoulder blades is so important when performing back exercises (and majority of other upper body and compound lifts). Pulling you shoulder blades back can really help with mind muscle connection and improve your ability to work the target muscle group πŸ’ͺ🏼 On a side note, pulling your shoulder blades back is a great habit to get into to avoid rounded shoulders in day to day life πŸ‘ŒπŸΌ . . #fit  #fitness  #instafit  #gym  #workout  #train  #training  #health  #healthy  #lifestyle  #form  #stability  #shoulders  #back  #posture  #core  #strong  #goals  #motivation  #progress  #pt  #personaltrainer  #dublinfitness  #dublin 
Slowly back to training upper body after about 3 months.... strength has gone way down and feeling weak as πŸ’©, suppose the only way is up from here though .
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#fit #fitness #instafit #gym #workout #health #healthy #lifestyle #weights #train #training #upperbody #progress #goals #nutrition #diet #consistency #motivation #pt #personaltrainer #dublin #dublinfitness
Starving today so volume foods are a must! Turkey, asparagus, red peppers and potato πŸ₯” for lunch πŸ˜‹
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#fitness #postworkoutmeal #gym #fit  #workout #instafit #lunch #lunchtime #food #foodie #nutrition #health #healthy #lifestyle #colours #protein #carbs #fuel #energy #hungry #simple #goals #motivation #progress #pt #personaltrainer #dublin #dublinfitness
Stiff leg deadlift... a great exercise for the hamstrings. Remember that the movement is coming from the hips and avoid hyper extension at the top πŸ‘πŸ½
- core tight
- hinge from hips
- head in neutral
- bar stays close to legs .
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#gym #workout #fit #fitness #instafit #fittip #health #healthy #lifestyle #mobility #legs #legday #deadlift #core #strong #weights #train #trainhard #goals #motivation #nutrition #diet #progress #dublin #dublinfitness #pt #personaltrainer
Stiff leg deadlift... a great exercise for the hamstrings. Remember that the movement is coming from the hips and avoid hyper extension at the top πŸ‘πŸ½ - core tight - hinge from hips - head in neutral - bar stays close to legs . . #gym  #workout  #fit  #fitness  #instafit  #fittip  #health  #healthy  #lifestyle  #mobility  #legs  #legday  #deadlift  #core  #strong  #weights  #train  #trainhard  #goals  #motivation  #nutrition  #diet  #progress  #dublin  #dublinfitness  #pt  #personaltrainer 
πŸ™ŒπŸΌπŸ™ŒπŸΌ focus on good form and progressing the weight you are lifting or the number of reps you can do with that weight. Pair this with good nutrition and the results will come 😁
Chasing the burn can be fun but it’s not necessarily the best way to obtain the results you are after. There is a reason why things like squats, lunges and deadlifts are difficult... and why they are the exercises that people have been doing for years πŸ’ͺ🏼 because they work πŸ‘ŒπŸΌ
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#gym #workout #fit #fitness #instafit #health #healthy #lifestyle #diet #nutrition #weights #liftheavy #progress #goals #motivation #basics #pt #personaltrainer #dublin #dublinfitness
πŸ™ŒπŸΌπŸ™ŒπŸΌ focus on good form and progressing the weight you are lifting or the number of reps you can do with that weight. Pair this with good nutrition and the results will come 😁 Chasing the burn can be fun but it’s not necessarily the best way to obtain the results you are after. There is a reason why things like squats, lunges and deadlifts are difficult... and why they are the exercises that people have been doing for years πŸ’ͺ🏼 because they work πŸ‘ŒπŸΌ . . #gym  #workout  #fit  #fitness  #instafit  #health  #healthy  #lifestyle  #diet  #nutrition  #weights  #liftheavy  #progress  #goals  #motivation  #basics  #pt  #personaltrainer  #dublin  #dublinfitness 
*** Scales as a measure of progress ***
Scales can be useful sometimes when trying to measure your training progress, but it defiantly is not the most accurate way to measure change!
Weight is roughly identical in these two photos (about .5-1kg heavier on the left)..... take progress photos!
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#gym #workout #fit #fitness #instafit #health #healthy #lifestyle #train #training #transformation #fatloss #consistency #goals #motivation #weights #liftheavy #nutrition #diet #pt #personaltrainer #dublin #dublinfitness
*** Scales as a measure of progress *** Scales can be useful sometimes when trying to measure your training progress, but it defiantly is not the most accurate way to measure change! Weight is roughly identical in these two photos (about .5-1kg heavier on the left)..... take progress photos! . . #gym  #workout  #fit  #fitness  #instafit  #health  #healthy  #lifestyle  #train  #training  #transformation  #fatloss  #consistency  #goals  #motivation  #weights  #liftheavy  #nutrition  #diet  #pt  #personaltrainer  #dublin  #dublinfitness 
@jojo_in_transformation flying on the box jump πŸ™ŒπŸΌ the key with jumps is not to hesitate, take a deep breath, explode up and lift your knees..... and land with your full foot on the box πŸ˜„
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#gym #workout #fit #fitness #instafit #health #healthy #lifestyle #jumps #boxjumps #strength #power #legs #legday #weights #goals #motivation #workhard #train #sweat #pt #personaltrainer #dublin #dublinfitness
Everything in moderation and a maintainable nutrition and training plan is the key to long-term and sustainable results πŸ’ͺ🏼
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#gym #fit #fitness #instafit #workout #nutrition #diet #cardio #training #health #healthy #lifestyle #train #consistency #progress #goals #motivation #dublinfitness #pt #personaltrainer #dublin
4x6 @100kg today πŸ’¦ form needs some work but after weeks of no deadlifting I’ll take it 😁
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#deadlifts #pull #legs #back #gym #workout #weights #health #healthy #lifestyle #fit #fitness #instafit #goals #motivation #pt #personaltrainer #dublin #weekend #trainhard #progress
Struggling with your range of motion in your squat?
Elevating your heels can be a way to increase your squat depth without rounding your back. 
This is just a short term solution, Working on your mobility is the best way to fix your squat and is very important long-term πŸ‘ŒπŸΌ
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#gym #workout #fit #fitness #instafit #fittip #health #healthy #lifestyle #mobility #legs #legday #squats #core #strong #weights #train #trainhard #goals #motivation #nutrition #diet #progress #dublin #dublinfitness #pt #personaltrainer
Struggling with your range of motion in your squat? Elevating your heels can be a way to increase your squat depth without rounding your back. This is just a short term solution, Working on your mobility is the best way to fix your squat and is very important long-term πŸ‘ŒπŸΌ . . #gym  #workout  #fit  #fitness  #instafit  #fittip  #health  #healthy  #lifestyle  #mobility  #legs  #legday  #squats  #core  #strong  #weights  #train  #trainhard  #goals  #motivation  #nutrition  #diet  #progress  #dublin  #dublinfitness  #pt  #personaltrainer 
*** Tight quads ***
Working on flexibility at the moment and trying to get more range of motion in my squats. Tight quads are a major problem for many people and can be very restrictive and uncomfortable! 
Try this kneeling quad stretch.... place back foot on a step/bench, put your back knee on the ground and try to keep your torso in an upright position.
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Hold for 60 seconds taking slow deep breaths πŸ‘ŒπŸΌ
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#gym #workout #fit #fitness #instafit #fittip #health #healthy #lifestyle #mobility #stability #flexibility #weights #train #training #stretch #diet #nutrition #goals #consistency #progress #dublin #dublinfitness #pt #personaltrainer
*** Tight quads *** Working on flexibility at the moment and trying to get more range of motion in my squats. Tight quads are a major problem for many people and can be very restrictive and uncomfortable! Try this kneeling quad stretch.... place back foot on a step/bench, put your back knee on the ground and try to keep your torso in an upright position. . . Hold for 60 seconds taking slow deep breaths πŸ‘ŒπŸΌ . . #gym  #workout  #fit  #fitness  #instafit  #fittip  #health  #healthy  #lifestyle  #mobility  #stability  #flexibility  #weights  #train  #training  #stretch  #diet  #nutrition  #goals  #consistency  #progress  #dublin  #dublinfitness  #pt  #personaltrainer