an online Instagram web viewer
  • jewels_fradley
    Jewels πŸš΄πŸ‘ŸπŸŒˆ
    @jewels_fradley

Images by jewels_fradley

Happy Saturday β˜€οΈ πŸ“ .
.
.
It’s getting so hot out lately that smoothie bowls are becoming a necessity!! .
.
This one is: 
1 frozen banana 
1 cup almond milk @califiafarms 
1 scoop protein powder ( my fav is @genuinehealth vanilla fermented vegan protein powder!) 1 date 
2 TBSP powdered peanut butter @pb2foods 
1 tsp hemp seeds @manitobaharvest 
A handful of ice  Topped with fresh fruit and @naturespathorganic granola. Yum!
.
.
.
.
.
.
.
.
.
.
.
.
.
#smoothiebowl #smoothiebowls #smoothie #vegansmoothie #healthysmoothie #bluesmoothie #acaibowl #acaibowls #fitness #healthyliving #fitspo #fitfam #fitgirl #fitgirls #girlswhoworkout #fitnessjourney #fitnessinspiration #fitnessmotivation #workoutmotivation #wokoutinspiration #healthyrecipes #plantbased #vegan #mealprep #toronto #blog #blogger #eatclean #motivation #veganrecipes
Happy Saturday β˜€οΈ πŸ“ . . . It’s getting so hot out lately that smoothie bowls are becoming a necessity!! . . This one is: 1 frozen banana 1 cup almond milk @califiafarms 1 scoop protein powder ( my fav is @genuinehealth vanilla fermented vegan protein powder!) 1 date 2 TBSP powdered peanut butter @pb2foods 1 tsp hemp seeds @manitobaharvest A handful of ice Topped with fresh fruit and @naturespathorganic granola. Yum! . . . . . . . . . . . . . #smoothiebowl  #smoothiebowls  #smoothie  #vegansmoothie  #healthysmoothie  #bluesmoothie  #acaibowl  #acaibowls  #fitness  #healthyliving  #fitspo  #fitfam  #fitgirl  #fitgirls  #girlswhoworkout  #fitnessjourney  #fitnessinspiration  #fitnessmotivation  #workoutmotivation  #wokoutinspiration  #healthyrecipes  #plantbased  #vegan  #mealprep  #toronto  #blog  #blogger  #eatclean  #motivation  #veganrecipes 
The easiest post workout lunch ever! You know when you get home and you’re too hungry to wait to eat? This snack is PERFECT for those times ! Probably takes less than 2 min to make!!
.
.
1 banana sliced in half+ a spoonful of almond butter + a few berries and granola sprinkled on top! Yum! Hope everyone is having an awesome Monday! .
.
.
.
.
.
.
.
.
.

#healthysnacks #healthyfood #healthyrecipes #healthybreakfast #breakfastideas #veganbreakfast #plantbased #smoothiebowl #acaibowl #smoothiebowls #vegan #vegansofig #healthyliving #blog #blogger #eatclean #cleaneating #fitnessjourney #fitnessmotivation #fitnessinspiration #fitspo #fitgirls #fitgirl #getfit #workout #girlswholift #bodypositive #workoutmotivation #workoutinspiration #toronto
The easiest post workout lunch ever! You know when you get home and you’re too hungry to wait to eat? This snack is PERFECT for those times ! Probably takes less than 2 min to make!! . . 1 banana sliced in half+ a spoonful of almond butter + a few berries and granola sprinkled on top! Yum! Hope everyone is having an awesome Monday! . . . . . . . . . . #healthysnacks  #healthyfood  #healthyrecipes  #healthybreakfast  #breakfastideas  #veganbreakfast  #plantbased  #smoothiebowl  #acaibowl  #smoothiebowls  #vegan  #vegansofig  #healthyliving  #blog  #blogger  #eatclean  #cleaneating  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #fitspo  #fitgirls  #fitgirl  #getfit  #workout  #girlswholift  #bodypositive  #workoutmotivation  #workoutinspiration  #toronto 
A good way to end a good day ✨ @risekombucha .
.
.
.
Rehydrating with this delicious ginger kombucha after work tonight! @risekombucha .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
#kombucha #selflove #fitnessjourney #fitness #fitfam #fitspo #fitgirls #fitgirl #getfit #workout #fitnessinspiration #fitnessmotivation #workoutmotivation #workoutinspiration #exercise #mealprep #motivation #toneitup #toronto #blogger #blog #eatclean #cleaneating #healthyrecipes #plantbasedrecipes #veganrecipes #smoothiebowl #smoothiebowls #girlswholift #girlswhoworkout
A good way to end a good day ✨ @risekombucha . . . . Rehydrating with this delicious ginger kombucha after work tonight! @risekombucha . . . . . . . . . . . . . . . . . #kombucha  #selflove  #fitnessjourney  #fitness  #fitfam  #fitspo  #fitgirls  #fitgirl  #getfit  #workout  #fitnessinspiration  #fitnessmotivation  #workoutmotivation  #workoutinspiration  #exercise  #mealprep  #motivation  #toneitup  #toronto  #blogger  #blog  #eatclean  #cleaneating  #healthyrecipes  #plantbasedrecipes  #veganrecipes  #smoothiebowl  #smoothiebowls  #girlswholift  #girlswhoworkout 
Never miss a Monday! πŸ’ͺπŸΌπŸ“
.
.
I had a sweeettt Monday today!! It started with a ride @spincotoronto (of course!!) followed by a picnic in the park with my girl @tessagreiner then an afternoon of shopping around Kensington Market β€οΈβ˜€οΈ
.
.

Hope everyone had an awesome Monday βœŒπŸΌβ˜€οΈ
.
.
.
.
.
.
Smoothie Bowl How toπŸ‘‡πŸΌ
In a blender add: 
1/2 cup frozen blueberries 
1 frozen banana 
1 scoop @genuinehealth vanilla protein powder 
1 cup @califiafarms unsweetened vanilla almond milk 
1 tsp @manitobaharvest hemp seeds 
1 handful of spinach 
1 TBSP almond butter 
Handful of ice 
Then just blend this all together and top with fresh fruit πŸ‰ .
.
.
.
.
.
.
.
.
.
.
#smoothiebowl #smoothiebowls #smoothie #vegansmoothie #healthysmoothie #bluesmoothie #acaibowl #acaibowls #fitness #healthyliving #fitspo #fitfam #fitgirl #fitgirls #girlswhoworkout #fitnessjourney #fitnessinspiration #fitnessmotivation #workoutmotivation #wokoutinspiration #healthyrecipes #plantbased #vegan #mealprep #toronto #blog #blogger #eatclean #motivation #veganrecipes
Never miss a Monday! πŸ’ͺπŸΌπŸ“ . . I had a sweeettt Monday today!! It started with a ride @spincotoronto (of course!!) followed by a picnic in the park with my girl @tessagreiner then an afternoon of shopping around Kensington Market β€οΈβ˜€οΈ . . Hope everyone had an awesome Monday βœŒπŸΌβ˜€οΈ . . . . . . Smoothie Bowl How toπŸ‘‡πŸΌ In a blender add: 1/2 cup frozen blueberries 1 frozen banana 1 scoop @genuinehealth vanilla protein powder 1 cup @califiafarms unsweetened vanilla almond milk 1 tsp @manitobaharvest hemp seeds 1 handful of spinach 1 TBSP almond butter Handful of ice Then just blend this all together and top with fresh fruit πŸ‰ . . . . . . . . . . . #smoothiebowl  #smoothiebowls  #smoothie  #vegansmoothie  #healthysmoothie  #bluesmoothie  #acaibowl  #acaibowls  #fitness  #healthyliving  #fitspo  #fitfam  #fitgirl  #fitgirls  #girlswhoworkout  #fitnessjourney  #fitnessinspiration  #fitnessmotivation  #workoutmotivation  #wokoutinspiration  #healthyrecipes  #plantbased  #vegan  #mealprep  #toronto  #blog  #blogger  #eatclean  #motivation  #veganrecipes 
Off day essentials: cozy flannel βœ–οΈpeace collective βœ–οΈblack leggings
.
.
There are very few things that are more important than self- care! I am always reminding myself that If you DO NOT SHOW UP FOR YOURSELF, YOU WILL NOT BE ABLE TO SHOW UP FOR ANYONE ELSE-
.
.
Thursdays are my off days and so today I took the ENTIRE day for me, I filled it with the things I LOVE to do (instead of the things I felt like I had to do)  and it just felt so good. I spent my morning at @spincotoronto+ @trackfitness and enjoyed two seriously tough workouts before heading home to shower, stretch, take a nap and meal prep a DELICIOUS lunch + get caught up on @greysabc and then I headed back out for an evening spin class! .
.
Devoting the whole day to myself and my favourite activities has put me in a ridiculously good mood and has me ready to tackle the work week ahead! Hoping that everyone had an awesome day as well! ✌🏼
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#selfcare #selflove #fitnessjourney #fitness #fitfam #fitspo #fitgirls #fitgirl #getfit #workout #fitnessinspiration #fitnessmotivation #workoutmotivation #workoutinspiration #exercise #mealprep #motivation #toneitup #toronto #blogger #blog #eatclean #cleaneating #healthyrecipes #plantbasedrecipes #veganrecipes #smoothiebowl #smoothiebowls #girlswholift #girlswhoworkout
Off day essentials: cozy flannel βœ–οΈpeace collective βœ–οΈblack leggings . . There are very few things that are more important than self- care! I am always reminding myself that If you DO NOT SHOW UP FOR YOURSELF, YOU WILL NOT BE ABLE TO SHOW UP FOR ANYONE ELSE- . . Thursdays are my off days and so today I took the ENTIRE day for me, I filled it with the things I LOVE to do (instead of the things I felt like I had to do) and it just felt so good. I spent my morning at @spincotoronto+ @trackfitness and enjoyed two seriously tough workouts before heading home to shower, stretch, take a nap and meal prep a DELICIOUS lunch + get caught up on @greysabc and then I headed back out for an evening spin class! . . Devoting the whole day to myself and my favourite activities has put me in a ridiculously good mood and has me ready to tackle the work week ahead! Hoping that everyone had an awesome day as well! ✌🏼 . . . . . . . . . . . . . . . #selfcare  #selflove  #fitnessjourney  #fitness  #fitfam  #fitspo  #fitgirls  #fitgirl  #getfit  #workout  #fitnessinspiration  #fitnessmotivation  #workoutmotivation  #workoutinspiration  #exercise  #mealprep  #motivation  #toneitup  #toronto  #blogger  #blog  #eatclean  #cleaneating  #healthyrecipes  #plantbasedrecipes  #veganrecipes  #smoothiebowl  #smoothiebowls  #girlswholift  #girlswhoworkout 
Smoothie Bowl season β˜€οΈπŸ’™
.
.
Im so stoked about this weather!!This smoothie bowl makes the perfect lunch to cool off post workout on a sunny day! πŸ™ŒπŸΌβ˜€οΈ
.
Recipe:
1 frozen banana
1/2 cup frozen mango 
1 scoop @vega_team proteins + greens powder
1 cup @califiafarms unsweetened almond milk 
1 scoop @e3livecanada blue majik algae powder
.
.
Blend this in a high speed blender ( I love @vitamix !) and then top with @naturespathorganic granola + sliced banana + shredded coconut + chia seeds and blueberries! Yum!
.
.
.
.
.
.
.
.
.
.
.
.
#smoothiebowl #smoothiebowls #smoothie #vegansmoothie #healthysmoothie #bluesmoothie #acaibowl #acaibowls #fitness #healthyliving #fitspo #fitfam #fitgirl #fitgirls #girlswhoworkout #fitnessjourney #fitnessinspiration #fitnessmotivation #workoutmotivation #wokoutinspiration #healthyrecipes #plantbased #vegan #mealprep #toronto #blog #blogger #eatclean #motivation #veganrecipes
Smoothie Bowl season β˜€οΈπŸ’™ . . Im so stoked about this weather!!This smoothie bowl makes the perfect lunch to cool off post workout on a sunny day! πŸ™ŒπŸΌβ˜€οΈ . Recipe: 1 frozen banana 1/2 cup frozen mango 1 scoop @vega_team proteins + greens powder 1 cup @califiafarms unsweetened almond milk 1 scoop @e3livecanada blue majik algae powder . . Blend this in a high speed blender ( I love @vitamix !) and then top with @naturespathorganic granola + sliced banana + shredded coconut + chia seeds and blueberries! Yum! . . . . . . . . . . . . #smoothiebowl  #smoothiebowls  #smoothie  #vegansmoothie  #healthysmoothie  #bluesmoothie  #acaibowl  #acaibowls  #fitness  #healthyliving  #fitspo  #fitfam  #fitgirl  #fitgirls  #girlswhoworkout  #fitnessjourney  #fitnessinspiration  #fitnessmotivation  #workoutmotivation  #wokoutinspiration  #healthyrecipes  #plantbased  #vegan  #mealprep  #toronto  #blog  #blogger  #eatclean  #motivation  #veganrecipes 
G R A T I T U D E
.
.
I am truly grateful that I am able to wake up every day and do what I love. I feel so lucky to be a part of the #SPINCO community and  ride with people who inspire me every week. I am beyond thankful to have found a space that makes my heart feel so full every single time I enter it. @spincotoronto πŸ–€  #morethanaride
.
.
@aritch_  thank you for a killer class this morning and for being my videographerπŸ™ŒπŸΌπŸš΄πŸ»β€β™‚οΈ ALSO- this song is πŸ”₯πŸ”₯
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 #toronto #ambassador #workout #workoutmotivation #workoutinspiration #goals #justdoit #spinclass #fitness #fitfam #getfit #fitgirls #fitgirl #fitspo #fitnessmotivation #fitnessinspiration #fitnessjourney #healthyliving #motivation #eatclean #cleaneating #mealprep #healthandfitness #toronto #blog #blogger #girlswhoworkout #spinning
G R A T I T U D E . . I am truly grateful that I am able to wake up every day and do what I love. I feel so lucky to be a part of the #SPINCO  community and ride with people who inspire me every week. I am beyond thankful to have found a space that makes my heart feel so full every single time I enter it. @spincotoronto πŸ–€ #morethanaride  . . @aritch_ thank you for a killer class this morning and for being my videographerπŸ™ŒπŸΌπŸš΄πŸ»β€β™‚οΈ ALSO- this song is πŸ”₯πŸ”₯ . . . . . . . . . . . . . . #toronto  #ambassador  #workout  #workoutmotivation  #workoutinspiration  #goals  #justdoit  #spinclass  #fitness  #fitfam  #getfit  #fitgirls  #fitgirl  #fitspo  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #healthyliving  #motivation  #eatclean  #cleaneating  #mealprep  #healthandfitness  #toronto  #blog  #blogger  #girlswhoworkout  #spinning 
Summer V I B E S πŸ“β˜€οΈ ✨ .
.
.
I am so excited about these rising temps + fruit salad being back in season ! πŸ“Let’s hope it stays this way πŸ™ŒπŸΌ
.
.
.
.
.
.
.
#summer2018 #healthyfood #healthyrecipes #healthybreakfast #breakfastideas #veganbreakfast #plantbased #smoothiebowl #acaibowl #smoothiebowls #vegan #vegansofig #healthyliving #blog #blogger #eatclean #cleaneating #fitnessjourney #fitnessmotivation #fitnessinspiration #fitspo #fitgirls #fitgirl #getfit #workout #girlswholift #bodypositive #workoutmotivation #workoutinspiration #toronto
Summer V I B E S πŸ“β˜€οΈ ✨ . . . I am so excited about these rising temps + fruit salad being back in season ! πŸ“Let’s hope it stays this way πŸ™ŒπŸΌ . . . . . . . #summer2018  #healthyfood  #healthyrecipes  #healthybreakfast  #breakfastideas  #veganbreakfast  #plantbased  #smoothiebowl  #acaibowl  #smoothiebowls  #vegan  #vegansofig  #healthyliving  #blog  #blogger  #eatclean  #cleaneating  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #fitspo  #fitgirls  #fitgirl  #getfit  #workout  #girlswholift  #bodypositive  #workoutmotivation  #workoutinspiration  #toronto 
Snacking on THESE DELICIOUS coconut cashew energy balls right now and SERIOUSLY I can’t get over how good these are ! Perfect for pre/post workout fuel!

Recipe πŸ‘‡πŸΌ: 1.5 cups rolled oats ( blend until a fine powder forms-i use my @vitamix to do this!)
1/2 cup raw cashews soaked overnight ( also blend these to form a paste) 
1/2 cup almond meal 
1/2 cup coconut butter
1/2 cup nut butter
1/2 cup shredded coconut 
1/4 cup maple syrup 
1/4 cup coconut oil 
4 finely chopped dates 
1/4 cup dried cranberries 
1 scoop @genuinehealth vanilla protein powder
2 tsp vanilla extract
2 TBSP flax meal
2 TBSP chia seeds .
.
Then just mix all these ingredients together and form into bite sized balls and dust with shredded coconut ! .
.
.
.
.
.
.
.
.
.
.
#healthysnacks #energyballs #energybites #eatclean #cleaneating #plantbased #vegan #diet #fitnessjourney #fitness #fitspo #fitnessinspiration #fitgirls #getfit #fitgirl #workout #workoutmotivation #workoutinspiration #toronto #blog #blogger #healthyliving #healthybreakfast #breakfastideas #veganbaking #plantbasedrecipes #veganrecipes #mealprep #protein #healthyeating
Snacking on THESE DELICIOUS coconut cashew energy balls right now and SERIOUSLY I can’t get over how good these are ! Perfect for pre/post workout fuel! Recipe πŸ‘‡πŸΌ: 1.5 cups rolled oats ( blend until a fine powder forms-i use my @vitamix to do this!) 1/2 cup raw cashews soaked overnight ( also blend these to form a paste) 1/2 cup almond meal 1/2 cup coconut butter 1/2 cup nut butter 1/2 cup shredded coconut 1/4 cup maple syrup 1/4 cup coconut oil 4 finely chopped dates 1/4 cup dried cranberries 1 scoop @genuinehealth vanilla protein powder 2 tsp vanilla extract 2 TBSP flax meal 2 TBSP chia seeds . . Then just mix all these ingredients together and form into bite sized balls and dust with shredded coconut ! . . . . . . . . . . . #healthysnacks  #energyballs  #energybites  #eatclean  #cleaneating  #plantbased  #vegan  #diet  #fitnessjourney  #fitness  #fitspo  #fitnessinspiration  #fitgirls  #getfit  #fitgirl  #workout  #workoutmotivation  #workoutinspiration  #toronto  #blog  #blogger  #healthyliving  #healthybreakfast  #breakfastideas  #veganbaking  #plantbasedrecipes  #veganrecipes  #mealprep  #protein  #healthyeating 
Fav place x Fav people x Fav way to sweat πŸ’¦πŸš΄πŸ»β€β™‚οΈ
.
.
@spincotoronto words can’t express how much I love this community. I’m so lucky to ride with you every week!! Thank you for being my happy place πŸ–€ .
.
.
.
.
.
.
.
.
.
#SPINCO #spincotoronto #ambassador #workout #workoutmotivation #workoutinspiration #goals #justdoit #spinclass #fitness #fitfam #getfit #fitgirls #fitgirl #fitspo #fitnessmotivation #fitnessinspiration #fitnessjourney #healthyliving #motivation #eatclean #cleaneating #mealprep #healthandfitness #toronto #blog #blogger #girlswhoworkout #spinning #exercise
Fav place x Fav people x Fav way to sweat πŸ’¦πŸš΄πŸ»β€β™‚οΈ . . @spincotoronto words can’t express how much I love this community. I’m so lucky to ride with you every week!! Thank you for being my happy place πŸ–€ . . . . . . . . . . #SPINCO  #spincotoronto  #ambassador  #workout  #workoutmotivation  #workoutinspiration  #goals  #justdoit  #spinclass  #fitness  #fitfam  #getfit  #fitgirls  #fitgirl  #fitspo  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #healthyliving  #motivation  #eatclean  #cleaneating  #mealprep  #healthandfitness  #toronto  #blog  #blogger  #girlswhoworkout  #spinning  #exercise 
I’m back home from my vacay! Also back to my routine and meal prepping ! These overnight oats were the perfect meal after a long flight when I was jet lagged and didn’t have the energy to cook anything else!
.
.
I combined 1/2 cup oats with 1/2 cup unsweetened vanilla almond milk + 1/4 cup frozen blueberries + 1 Tsp chia seeds + 1 tsp maple syrup + 1 tsp hemp seeds. Then just stirred this all together and left it in the fridge for the day. Once I got home I just topped the oats with sliced banana + a good spoonful of PB- yum! .
.
.
.
.
.
.
.
.
.
#oatmeal #overnightoats #eathealthy #healthyfood #healthyrecipes #veganrecipes #plantbasedrecipes #veganbreakfast #vegan #plantbased #eatclean #cleaneating #mealprep #fitgirls #girlswholift #firgirl #getfit #fitness #fitspo #fitnessjourney #fitfam #fitnessinspiration #fitnessmotivation #workout #workoutinspiration #workoutmotivation #blog #blogger #toronto #healthyliving
I’m back home from my vacay! Also back to my routine and meal prepping ! These overnight oats were the perfect meal after a long flight when I was jet lagged and didn’t have the energy to cook anything else! . . I combined 1/2 cup oats with 1/2 cup unsweetened vanilla almond milk + 1/4 cup frozen blueberries + 1 Tsp chia seeds + 1 tsp maple syrup + 1 tsp hemp seeds. Then just stirred this all together and left it in the fridge for the day. Once I got home I just topped the oats with sliced banana + a good spoonful of PB- yum! . . . . . . . . . . #oatmeal  #overnightoats  #eathealthy  #healthyfood  #healthyrecipes  #veganrecipes  #plantbasedrecipes  #veganbreakfast  #vegan  #plantbased  #eatclean  #cleaneating  #mealprep  #fitgirls  #girlswholift  #firgirl  #getfit  #fitness  #fitspo  #fitnessjourney  #fitfam  #fitnessinspiration  #fitnessmotivation  #workout  #workoutinspiration  #workoutmotivation  #blog  #blogger  #toronto  #healthyliving 
Feeling complete after breathing in the smell of the ocean and soaking up sunshine with some of my favourite people all week! Heading home in the morning and not quite ready to say goodbye to this vacation! 🌊 .
.
@millieamelia_  whyyyy do we have to live on opposite sides of the country?! I already miss you!! .
.
.
.
.
.
.
.
.
.
.
.
#vacation #travel #traveleverywhere #victoria #yyj #oceanview #blog #blogger #travelgirls #girlswhotravel #healthyliving #vegan #plantbased #yoga #fitness #fitfam #fitgirls #fitgirl #fitnessjourney #getfit #girlswholift #workout #girlswhoworkout #healthyrecipes #workoutmotivation #workoutinspiration #fitnessinspiration #fitnessmotivation #mealprep #eatclean
Feeling complete after breathing in the smell of the ocean and soaking up sunshine with some of my favourite people all week! Heading home in the morning and not quite ready to say goodbye to this vacation! 🌊 . . @millieamelia_ whyyyy do we have to live on opposite sides of the country?! I already miss you!! . . . . . . . . . . . . #vacation  #travel  #traveleverywhere  #victoria  #yyj  #oceanview  #blog  #blogger  #travelgirls  #girlswhotravel  #healthyliving  #vegan  #plantbased  #yoga  #fitness  #fitfam  #fitgirls  #fitgirl  #fitnessjourney  #getfit  #girlswholift  #workout  #girlswhoworkout  #healthyrecipes  #workoutmotivation  #workoutinspiration  #fitnessinspiration  #fitnessmotivation  #mealprep  #eatclean 
Toastin’ to the weekend β˜€οΈπŸ“
.
.
Brunch today is THIS loaded peanut butter toast with homemade strawberry jam + sliced banana+ fresh strawberries +chia and hemp seeds on top πŸ™ŒπŸΌ .
.
.
.
.
.
.
.
.
.
#toasttuesday #avocadotoast #peanutbuttertoast #toast #vegan #vegansofig #plantbased #acaibowl #eatclean #cleaneating #mealprep #healthyrecipes #healthybreakfast #veganbreakfast #veganrecipes #breakfastideas #toronto #blog #blogger #fitness #fitspo #fitnessjourney #fitnessinspiration #fitnessmotivation #workout #workoutinspiration #workoutmotivation #motivation #fitgirls #fitgirl
Toastin’ to the weekend β˜€οΈπŸ“ . . Brunch today is THIS loaded peanut butter toast with homemade strawberry jam + sliced banana+ fresh strawberries +chia and hemp seeds on top πŸ™ŒπŸΌ . . . . . . . . . . #toasttuesday  #avocadotoast  #peanutbuttertoast  #toast  #vegan  #vegansofig  #plantbased  #acaibowl  #eatclean  #cleaneating  #mealprep  #healthyrecipes  #healthybreakfast  #veganbreakfast  #veganrecipes  #breakfastideas  #toronto  #blog  #blogger  #fitness  #fitspo  #fitnessjourney  #fitnessinspiration  #fitnessmotivation  #workout  #workoutinspiration  #workoutmotivation  #motivation  #fitgirls  #fitgirl 
No better way to end a Thursday night than with a hardCORE workout! πŸ‘ŠπŸΌ
.
.
If you haven’t been to @anyatregubovaa β€˜s class yet you’ve gotta go. She will kick your ass into NEXT WEEK. @bewithcore .
.
.
.
.
.
.
.
#toronto #torontofitness #training #workout #blog #blogger #fitness #workoutmotivation #workoutinspiration #fitnessjourney #fitness #fitfam #fitgirl #fitgirls #girlswholift #girlswhoworkout #fitspo #fitnessinspiration #squat #fitnessmotivation #getfit #nutrition #mealprep #healthyliving #vegansofig #toneitup #motivation #eatclean #cleaneating #justdoit
No better way to end a Thursday night than with a hardCORE workout! πŸ‘ŠπŸΌ . . If you haven’t been to @anyatregubovaa β€˜s class yet you’ve gotta go. She will kick your ass into NEXT WEEK. @bewithcore . . . . . . . . #toronto  #torontofitness  #training  #workout  #blog  #blogger  #fitness  #workoutmotivation  #workoutinspiration  #fitnessjourney  #fitness  #fitfam  #fitgirl  #fitgirls  #girlswholift  #girlswhoworkout  #fitspo  #fitnessinspiration  #squat  #fitnessmotivation  #getfit  #nutrition  #mealprep  #healthyliving  #vegansofig  #toneitup  #motivation  #eatclean  #cleaneating  #justdoit