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  • jennyatthebox
    Jen Parent
    @jennyatthebox

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My man is finally home from VA ๐Ÿค— #coastguard #mcm #hesmyfavorite #maninuniform #shen
Is this what you call โ€œbody weightโ€ exercises?? #pushups #flexfriday #crossfit #functionalfitness #welcomebackjustin #adavalley
Summer just brings out the sunshine โ˜€๏ธ #summertime #hags #shen #puremichigan
When you tell the guys โ€œletโ€™s take a selfieโ€. This is the best you get ๐Ÿ˜‚๐Ÿ˜‚ #coaches #mitchandkyle #crossfit #adavalley #butfirst,coffee #whatarewedoing #thiswasthethirdtake
โœŒ๐Ÿผ more sleeps till heโ€™s home ๐Ÿค— #shen #twoweeksistoolong #missmyhubs #hesmyfavorite #mce #letssnuggle #meettheparents #lovehim
Whoever said we donโ€™t focus on abs in CrossFit, clearly has never been to @adavalleycrossfit ๐Ÿ˜ณ 
4 rounds:: 10 T2B 
20 sit ups 
20 Russian twists (35#) 10 V ups 
1 rope climb 
Abs on ๐Ÿ”ฅ๐Ÿ”ฅ
Whoever said we donโ€™t focus on abs in CrossFit, clearly has never been to @adavalleycrossfit ๐Ÿ˜ณ 4 rounds:: 10 T2B 20 sit ups 20 Russian twists (35#) 10 V ups 1 rope climb Abs on ๐Ÿ”ฅ๐Ÿ”ฅ
Happy Motherโ€™s Day to these special woman; two that had no choice;), and the one who brought me into this world. Blessed and thankful for all the memories and laughs. Lucky to have these woman to call Moms ๐Ÿ’•
Happy Motherโ€™s Day to these special woman; two that had no choice;), and the one who brought me into this world. Blessed and thankful for all the memories and laughs. Lucky to have these woman to call Moms ๐Ÿ’•
Because sometimes you cut your eye out during a picture ๐Ÿ™…๐Ÿผโ€โ™€๏ธ #girlstrip #MD #nightonthetown #caughtinarainstorm
โœŒ๐Ÿผ-out โœ‹๐Ÿผ. See ya next week #minivavay #longweekend #oceancity #maryland #girlstrip
#ROMWOD and chill kinda morning ๐Ÿ’๐Ÿผโ€โ™€๏ธ #rangeofmotion #swoleandflexy #saddle #crossfit #recovery #adavalley #shen
2 weeks is the longest we have ever been apart; Iโ€™m gonna miss him, but livinโ€™ the stag life wonโ€™t be so bad ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿค— #mcm #mce #smitten #husband #coastguard #lovehim #VA #shen #meettheparents
Celebrating birthdays is something #crownjewel girls know how to do best ๐Ÿ˜œ #dirtythirty #brunch #sundayfunday #crownjewel #coworkers #friends
Well today was fun!! ๐Ÿ’ช๐Ÿผ๐Ÿค—๐Ÿ˜œ #burpeedemayo #partnercompetition #frictioncrossfit #firstplace #whoopwhoop #competition #crushedit
Arenโ€™t Friday WODS supposed to be light?!? ๐Ÿ˜ณ๐Ÿ˜ณ guess not for Ada Valley! Bring on Hero WOD: Nate:: 2MUโ€™s 4HSPU 8KBS :: 20 min AMRAP #rx #barmuscleups #feltdecent #ididtwentytwo #elevenrounds #phew #crossfit #adavalley #shen
EMOM Complex; pick your weight ๐Ÿ’ช๐Ÿผ Power Clean 
Jerk 
Hang PC 
Jerk 
High hang PC 
Jerk ๐Ÿ˜ณ๐Ÿ™ˆ๐Ÿ˜ #thatgotspicy #ninetyfive #emom #crossfit #adavalley #chestee #wodgear #exo #barbellabox #twelveminutes #shen #barbellcycling #meettheparents
When coach yells at you for your โ€œknees going outโ€ you get it on video ๐ŸŽฅ ... tell me what you think #backsquat #squatheavy #wobbleknees #exo #adavalley #crossfit
Practicing new skills ๐Ÿคธ๐Ÿผโ€โ™€๏ธ #crossfit #adavalley #newskills #bettermyhandstandwalks