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  • jenni_trx
    JENNI MURPHY🦄🌙🏋🏼‍♂️
    @jenni_trx

Images by jenni_trx

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When life brings you right down into the bucket sometimes just remember that you know how to focus, engage and drive through it to get back up again you’ve done it before you’ll do it again over and over and over and over....
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@eleiko_uk 
@optimumnutrition_ie 
@john_foley1
@garminuk .
#sponsoredathlete #teamon
#squats #squat #squatchallenge #squatgirl #strong #neverstop #nevergiveup #elekio #sprint #sprinter #sprinttraining #powerful #legday #smile #happiness #fitchick #fitspo #fitfamily #fitnessmotivation #workhard #workoutmotivation #fitlife #getbackup #fitfam #irishfitfam #strongwoman #believe #mondaymotivation
. When life brings you right down into the bucket sometimes just remember that you know how to focus, engage and drive through it to get back up again you’ve done it before you’ll do it again over and over and over and over.... . @eleiko_uk @optimumnutrition_ie @john_foley1 @garminuk . #sponsoredathlete  #teamon  #squats  #squat  #squatchallenge  #squatgirl  #strong  #neverstop  #nevergiveup  #elekio  #sprint  #sprinter  #sprinttraining  #powerful  #legday  #smile  #happiness  #fitchick  #fitspo  #fitfamily  #fitnessmotivation  #workhard  #workoutmotivation  #fitlife  #getbackup  #fitfam  #irishfitfam  #strongwoman  #believe  #mondaymotivation 
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2km uphill warm up run
Hill Sprints,
Hill Sprints,
Push ups
More hill sprints
Human John Prowlers and farmers walk
Dodging killer Rams
Did I mention we did hill sprints
All the way up to the top?
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This weeks session with @john_foley1 was out of the gym and ALL the way up to the top of Mount Leinster in Wexford. Have to say as hard as it was ( I cannot walk today) it was an awesome day of fun, all the laughter and the most breathtaking views over the East Coast of Ireland
.can I just add that @claire_mcgrath_fitness was not well at all and still battles all the way up to the top #beast .
#outdoorlife #outdoorworkout #outdoorrunning #hillsprints #sprint #sprints #run #runfast #pushups #ireland #ireland_gram #ireland🇮🇪 #irishgirl #irishfitfam #irishfitness #failteireland #strengthandconditioning #trackandfield #track #sprinttraining #fitspo #fit #fitchick #fitfamily #fitchick #fitnessmotivation
. 2km uphill warm up run Hill Sprints, Hill Sprints, Push ups More hill sprints Human John Prowlers and farmers walk Dodging killer Rams Did I mention we did hill sprints All the way up to the top? . This weeks session with @john_foley1 was out of the gym and ALL the way up to the top of Mount Leinster in Wexford. Have to say as hard as it was ( I cannot walk today) it was an awesome day of fun, all the laughter and the most breathtaking views over the East Coast of Ireland .can I just add that @claire_mcgrath_fitness was not well at all and still battles all the way up to the top #beast  . #outdoorlife  #outdoorworkout  #outdoorrunning  #hillsprints  #sprint  #sprints  #run  #runfast  #pushups  #ireland  #ireland_gram  #ireland 🇮🇪 #irishgirl  #irishfitfam  #irishfitness  #failteireland  #strengthandconditioning  #trackandfield  #track  #sprinttraining  #fitspo  #fit  #fitchick  #fitfamily  #fitchick  #fitnessmotivation 
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☘️
Beyond grateful to have been able to use this stunning landscape on Mount Leinster as my track yesterday and to call this beautiful country my home. ☘️
A little bit of heaven
Fell out of the sky one day
And nestled in the ocean
In a spot so far away
☘️
One day some angels found it
It looked so sweet and fair
They said suppose we’ll leave it for it looks so peaceful there
☘️
So they sprinkled it with stardust
Just to make the shamrocks grow 
It’s the only place you’ll find them no matter where you go.
☘️
They dotted it with silver just to make its lakes so grand
And when they had it finished they called her Ireland
☘️
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@skechersireland
@optimumnutrition_ie
@garminuk .
#ireland #ireland_gram #ireland🍀 #track #fitnessgirl #health #irishfitfam #irish #irishgirl #iloveireland #greenhills #irishtourism #sprinter #sprint #run #outdoors #outdoorrunning #hillsprints #fit #fitspo #fitness #fitchick #irishfitness #outdoorworkout #happiness #outdoorlife #fitfam #fitnessmotivation #instaireland
. ☘️ Beyond grateful to have been able to use this stunning landscape on Mount Leinster as my track yesterday and to call this beautiful country my home. ☘️ A little bit of heaven Fell out of the sky one day And nestled in the ocean In a spot so far away ☘️ One day some angels found it It looked so sweet and fair They said suppose we’ll leave it for it looks so peaceful there ☘️ So they sprinkled it with stardust Just to make the shamrocks grow It’s the only place you’ll find them no matter where you go. ☘️ They dotted it with silver just to make its lakes so grand And when they had it finished they called her Ireland ☘️ . @skechersireland @optimumnutrition_ie @garminuk . #ireland  #ireland_gram  #ireland 🍀 #track  #fitnessgirl  #health  #irishfitfam  #irish  #irishgirl  #iloveireland  #greenhills  #irishtourism  #sprinter  #sprint  #run  #outdoors  #outdoorrunning  #hillsprints  #fit  #fitspo  #fitness  #fitchick  #irishfitness  #outdoorworkout  #happiness  #outdoorlife  #fitfam  #fitnessmotivation  #instaireland 
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Yet another UNREAL sunny early morning callisthenics session  done and dusted with @claire_mcgrath_fitness and @uniskulpt in @irishcalisthenicsacademy. Nothing wakes you at 7am like skin the cats and conquering a fear of jumping over a Bar talk about setting your day up with some serious endorphins and adrenaline rushes... really look forward to this session every week and seeing all the little progressions starting to happen.
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#calisthenics #calisthenicsworkout #calisthenicsmovement #power #strength #gym #gymnastics #ringwork #bodyweight #fit #fitlife #fitspo #fitnessmotivation #workoutmotivation #workout #love #laugh #splits #flag #fitchick #fitfam #irishfitfam #athlete
. Yet another UNREAL sunny early morning callisthenics session done and dusted with @claire_mcgrath_fitness and @uniskulpt in @irishcalisthenicsacademy. Nothing wakes you at 7am like skin the cats and conquering a fear of jumping over a Bar talk about setting your day up with some serious endorphins and adrenaline rushes... really look forward to this session every week and seeing all the little progressions starting to happen. . #calisthenics  #calisthenicsworkout  #calisthenicsmovement  #power  #strength  #gym  #gymnastics  #ringwork  #bodyweight  #fit  #fitlife  #fitspo  #fitnessmotivation  #workoutmotivation  #workout  #love  #laugh  #splits  #flag  #fitchick  #fitfam  #irishfitfam  #athlete 
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N o t h i n g  B e a t s
A  t u m m y  a c h e
F r o m  l a u g h i n g  s o
H a r d  w i t h  y o u r
B e s t i e
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Had so much fun as you can clearly see from the pictures taking part in the first ever @clubbox.ie class last night with @littlemissmacros. She’s giving out to me here for hitting like a pansy apparently 🙈We love nothing more than a good aul synchronised sweaty hiit session and boy did Pete @taylormadeboxinggym kick our asses last night in one hell of a brutal Boxing style class. @rayshah even brought out the rocky soundtrack need I saw more.. such a fun idea and I’m all for getting anything that gets people moving and brings a fun element to getting fit and healthy.. congrats @brook_wright and @kbirl on running such a fab night here’s to many more..
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#boxing #boxfit #boxingcardio #bestie #besties #bff #gymbuddy #girlswithmuscles #girlswhotrain #sweat #sweatfest #hiit #cardio #fatburn #fit #irishfitfam #fitspo #fitfriends #laugh #giggle #smile #mygirlfriendsfitterthanyours #punch #fitlife
. . N o t h i n g B e a t s A t u m m y a c h e F r o m l a u g h i n g s o H a r d w i t h y o u r B e s t i e . Had so much fun as you can clearly see from the pictures taking part in the first ever @clubbox.ie class last night with @littlemissmacros. She’s giving out to me here for hitting like a pansy apparently 🙈We love nothing more than a good aul synchronised sweaty hiit session and boy did Pete @taylormadeboxinggym kick our asses last night in one hell of a brutal Boxing style class. @rayshah even brought out the rocky soundtrack need I saw more.. such a fun idea and I’m all for getting anything that gets people moving and brings a fun element to getting fit and healthy.. congrats @brook_wright and @kbirl on running such a fab night here’s to many more.. . #boxing  #boxfit  #boxingcardio  #bestie  #besties  #bff  #gymbuddy  #girlswithmuscles  #girlswhotrain  #sweat  #sweatfest  #hiit  #cardio  #fatburn  #fit  #irishfitfam  #fitspo  #fitfriends  #laugh  #giggle  #smile  #mygirlfriendsfitterthanyours  #punch  #fitlife 
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T h r o w b a c k
T h u r s d a y
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To so much fun and laughter with @domheapfitness and @davielawson #teamon supermarket workout challenge.. burpees down the cereal aisle of Sainsbury’s no worries ..#anytimefitness right lol ..
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@optimumnutrition_ie
@optimumnutrition_uk #sponsoredathlete #workoutmotivation #optimumnutrition #burpee #workoutchallenge #burpeechallenge #fit #fitspo #fitness #fit #fitchicks #athlete #highintensity #fun #laugh #fitfriends #fitspo #instafit #shelifts #giggle #workouts #live #love #fitfamily #irishfitfam
. T h r o w b a c k T h u r s d a y . To so much fun and laughter with @domheapfitness and @davielawson #teamon  supermarket workout challenge.. burpees down the cereal aisle of Sainsbury’s no worries ..#anytimefitness  right lol .. . @optimumnutrition_ie @optimumnutrition_uk #sponsoredathlete  #workoutmotivation  #optimumnutrition  #burpee  #workoutchallenge  #burpeechallenge  #fit  #fitspo  #fitness  #fit  #fitchicks  #athlete  #highintensity  #fun  #laugh  #fitfriends  #fitspo  #instafit  #shelifts  #giggle  #workouts  #live  #love  #fitfamily  #irishfitfam 
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A D O R E
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Y o u r
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C O R E
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Playing around with some new TRX core combo moves today and boy do they burn, I love challenging my core and and everyone knows the TRX is my baby.. I’ve been using the TRX for nearly 7 years now as both a Client and an Instructor and I know that it is the foundation of all my core strength. I cannot recommend it enough and be it athlete, bride, advanced gym goer or complete novice all of my clients use it in their training and will be completely proficient in it with impeccable form so that they have the knowledge for life. The TRX is beyond efficient and can be used anywhere and brought anywhere...
( my pet peeve is watching it thought wrong)
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I performed each exercise x 10 for 3 rounds
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@trxtrainingcenter 
@trxtraining 
@trxvideos  #trxworkout #trxtraining #trx #trxtraining #trxabsworkout #trxcoretraining #coreworkout #core #coreexercises #crunches #6pack #fit #fitness #fitspo #fitfam #irishfitfam #workhard #trainhard #athlete #shelifts #girlswithmuscles #girlswhotrain #workoutmotivation #strength #power
. . A D O R E . Y o u r . C O R E . Playing around with some new TRX core combo moves today and boy do they burn, I love challenging my core and and everyone knows the TRX is my baby.. I’ve been using the TRX for nearly 7 years now as both a Client and an Instructor and I know that it is the foundation of all my core strength. I cannot recommend it enough and be it athlete, bride, advanced gym goer or complete novice all of my clients use it in their training and will be completely proficient in it with impeccable form so that they have the knowledge for life. The TRX is beyond efficient and can be used anywhere and brought anywhere... ( my pet peeve is watching it thought wrong) . I performed each exercise x 10 for 3 rounds . . @trxtrainingcenter @trxtraining @trxvideos #trxworkout  #trxtraining  #trx  #trxtraining  #trxabsworkout  #trxcoretraining  #coreworkout  #core  #coreexercises  #crunches  #6pack  #fit  #fitness  #fitspo  #fitfam  #irishfitfam  #workhard  #trainhard  #athlete  #shelifts  #girlswithmuscles  #girlswhotrain  #workoutmotivation  #strength  #power 
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T h e  F r u i t s  o f  y o u r  o w n
H a r d  w o r k  a r e  a l w a y s
T h e  S w e e t e s t 🍓🍊
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Mentally and physically exhausted from teaching 8 hours of seriously  high energy classes all weekend so today was a write off but I do have so many amazing pics and memories to share from one of the most unbelievable weekends I’ve ever had as a coach @wellfestirl feeling extremely grateful right now and honestly so freaking proud of myself..
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#wellness #wellfest #wellfest2018 #fit #fitlife #fruit #fruity #fitfam #fitspo #hiit #fearlessmoves #fitchicks #fitnessgirl #girlswholift #irishfitfam #irishfitness #fitnessmotivation #nutrition #instafit #happiness #lift #foodporn #love #grateful #gratitude #smile #girlswithmuscle #athlete #fun #eathealthy
. T h e F r u i t s o f y o u r o w n H a r d w o r k a r e a l w a y s T h e S w e e t e s t 🍓🍊 . Mentally and physically exhausted from teaching 8 hours of seriously high energy classes all weekend so today was a write off but I do have so many amazing pics and memories to share from one of the most unbelievable weekends I’ve ever had as a coach @wellfestirl feeling extremely grateful right now and honestly so freaking proud of myself.. . #wellness  #wellfest  #wellfest2018  #fit  #fitlife  #fruit  #fruity  #fitfam  #fitspo  #hiit  #fearlessmoves  #fitchicks  #fitnessgirl  #girlswholift  #irishfitfam  #irishfitness  #fitnessmotivation  #nutrition  #instafit  #happiness  #lift  #foodporn  #love  #grateful  #gratitude  #smile  #girlswithmuscle  #athlete  #fun  #eathealthy 
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Genuinely tried to be an adult for a whole two seconds and do a proper picture but then @emmakehoe made me snort out loud and well that was that.... in need of some much needed espresso martinis and a boogy after that mental weekend..
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#girlsnightout #girls #girlsnight #friends #sundayservice #sundayfunday #sunday #sundaysession #love #smile #laugh #happiness #laugh #laughter #happiness #fitfam #fitchicks #fitspo #girlswithmuscle #girlswholift #slay #blondies #fitnessmotivation #fitness #girlfriends #freddys #leather #leatherpants
. Genuinely tried to be an adult for a whole two seconds and do a proper picture but then @emmakehoe made me snort out loud and well that was that.... in need of some much needed espresso martinis and a boogy after that mental weekend.. . #girlsnightout  #girls  #girlsnight  #friends  #sundayservice  #sundayfunday  #sunday  #sundaysession  #love  #smile  #laugh  #happiness  #laugh  #laughter  #happiness  #fitfam  #fitchicks  #fitspo  #girlswithmuscle  #girlswholift  #slay  #blondies  #fitnessmotivation  #fitness  #girlfriends  #freddys  #leather  #leatherpants 
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B u z z i n g 🐝🐝🐝
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It’s finally @wellfestirl Day and the sun is a shining ☀️☀️
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So excited to bring all the fun and laughter to the event with my @fearless.moves Girl crew that I’m so lucky to be a part off... if your heading to the festival over the weekend back sure you poop by the @nakedjuice Tent and we promise you will not only leave with a serious calorie burn but with an even BIGGER smile on your face. Fearless moves was set up to show everyone that getting fit doesn’t have to be scary, we celebrate those who decide to make a decision to get healthier, to do something out of your comfort zone and ALL of the girl power. I’ll be there for the day answers any fitness & Well being questions too so Defo come say hi.
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#fearless #fearlessmoves #sweat #fun #wellfest #wellfest2018 #fitness #fit #fitspo #fitgirls #fitchicks #fitnessmotivation #workoutmotivation #beyoncé #fun #laugh #outdoorworkout #squats #squad #nakedjuice #powerjuice #burpee
. B u z z i n g 🐝🐝🐝 . It’s finally @wellfestirl Day and the sun is a shining ☀️☀️ . So excited to bring all the fun and laughter to the event with my @fearless.moves Girl crew that I’m so lucky to be a part off... if your heading to the festival over the weekend back sure you poop by the @nakedjuice Tent and we promise you will not only leave with a serious calorie burn but with an even BIGGER smile on your face. Fearless moves was set up to show everyone that getting fit doesn’t have to be scary, we celebrate those who decide to make a decision to get healthier, to do something out of your comfort zone and ALL of the girl power. I’ll be there for the day answers any fitness & Well being questions too so Defo come say hi. . #fearless  #fearlessmoves  #sweat  #fun  #wellfest  #wellfest2018  #fitness  #fit  #fitspo  #fitgirls  #fitchicks  #fitnessmotivation  #workoutmotivation  #beyoncé  #fun  #laugh  #outdoorworkout  #squats  #squad  #nakedjuice  #powerjuice  #burpee 
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RECKON YOU GOT A STRONG CORE?
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Serious core, stability, strength and thoracic mobility challenge from my coach @john_foley1 today and boy does it burn deep deep in the core. 10kg plate today but will keep working up on the weight I was just delighted I could do it ...Key is to not drop too low or you go into easy land so you must keep tension on the leg as close to parallel as possible... give it a go and tag me and John in it...
@optimumnutrition_ie .
#core #corechallenge #thoracic #mobility #mobilitychallenge #sweat #athlete #athletictraining #strength #workoutmotivation #workoutchallenge #shelifts #sprinter #corestrength #squat #tspinemobility #functionaltraining #strengthandconditioning #challenger #power #trackandfield #abs #fitgirls #fitspo #fitchicks #fitnessmotivation #irishfitfam #fitfam #girlswithmuscle
. . RECKON YOU GOT A STRONG CORE? . Serious core, stability, strength and thoracic mobility challenge from my coach @john_foley1 today and boy does it burn deep deep in the core. 10kg plate today but will keep working up on the weight I was just delighted I could do it ...Key is to not drop too low or you go into easy land so you must keep tension on the leg as close to parallel as possible... give it a go and tag me and John in it... @optimumnutrition_ie . #core  #corechallenge  #thoracic  #mobility  #mobilitychallenge  #sweat  #athlete  #athletictraining  #strength  #workoutmotivation  #workoutchallenge  #shelifts  #sprinter  #corestrength  #squat  #tspinemobility  #functionaltraining  #strengthandconditioning  #challenger  #power  #trackandfield  #abs  #fitgirls  #fitspo  #fitchicks  #fitnessmotivation  #irishfitfam  #fitfam  #girlswithmuscle 
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W h e n  y o u  b e c o m e
F E A R L E S S
L i f e 
b e c o m e s
L I M I T L E S S
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So FREAKING excited to be bringing @fearless.moves to this years @wellfestirl. You’ll find us booty popping, single lady lunging, new kid on the blocking, big fish little fish card board boxing and glow stick waving all weekend at the @nakedjuice tent. With the most EPIC playlists EVER been spun live on stage by the queen legends of the decks @goldbloodedwomanmusic and @tarastewartdj combined with a HIIT workout designed my moi we promise you this will be the most Fun you’ll ever have working out.
We will be bringing you four of our fav classes this weekend including. 🌟Beyoncé vs Divas
🌟90s dance classics
🌟the Noughties
🌟Boybands vs Girlbands
For the time table of our class just swipe right ➡️➡️➡️
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Dying to see you all there now back to learn off the moves to Backstreets Back ( not even joking)
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#fearlessmoves #wellfest2018 #wellfest #befearless #90sparty #fitness #workout #funworkout #fitfam #irishfitfam #irishfitness #wellness #wellbeing #hiit #highintensity #shelifts #happiness #smile #laugh #nakedjuice #fitnessclass #beyonce #beyoncé #diva #nutrition #instafitness #lunge #squat #sweat
. . W h e n y o u b e c o m e F E A R L E S S L i f e b e c o m e s L I M I T L E S S . So FREAKING excited to be bringing @fearless.moves to this years @wellfestirl. You’ll find us booty popping, single lady lunging, new kid on the blocking, big fish little fish card board boxing and glow stick waving all weekend at the @nakedjuice tent. With the most EPIC playlists EVER been spun live on stage by the queen legends of the decks @goldbloodedwomanmusic and @tarastewartdj combined with a HIIT workout designed my moi we promise you this will be the most Fun you’ll ever have working out. We will be bringing you four of our fav classes this weekend including. 🌟Beyoncé vs Divas 🌟90s dance classics 🌟the Noughties 🌟Boybands vs Girlbands For the time table of our class just swipe right ➡️➡️➡️ . Dying to see you all there now back to learn off the moves to Backstreets Back ( not even joking) . #fearlessmoves  #wellfest2018  #wellfest  #befearless  #90sparty  #fitness  #workout  #funworkout  #fitfam  #irishfitfam  #irishfitness  #wellness  #wellbeing  #hiit  #highintensity  #shelifts  #happiness  #smile  #laugh  #nakedjuice  #fitnessclass  #beyonce  #beyoncé  #diva  #nutrition  #instafitness  #lunge  #squat  #sweat 
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H a n g  A r o u n d  w i t h
M y s e l f &  C l a i r e
L o n g  E n o u g h  a n d
W e  W i l l  B r a i n w a s h
Y o u  i n t o  b e l i e v i n g
Y o u  c a n  A c h i e v e
A N Y T H I N G
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@claire_mcgrath_fitness refused to get down off the bars after our awesome session with @uniskulpt in @irishcalisthenicsacademy backyard playground on Sat morn lol #bigkids .
#believe #achieve #achievement #power #theuniverse #hang #calisthenics #upsidedown #love #life #friends #friendship #fitfriends #universe #girlswholift #fitgirls #fitchicks #girlswithmuscle #fitfam #irishfitfam #strength #gymnastics #athlete #shelifts #positivevibes #workoutmotivation
. H a n g A r o u n d w i t h M y s e l f & C l a i r e L o n g E n o u g h a n d W e W i l l B r a i n w a s h Y o u i n t o b e l i e v i n g Y o u c a n A c h i e v e A N Y T H I N G . @claire_mcgrath_fitness refused to get down off the bars after our awesome session with @uniskulpt in @irishcalisthenicsacademy backyard playground on Sat morn lol #bigkids  . #believe  #achieve  #achievement  #power  #theuniverse  #hang  #calisthenics  #upsidedown  #love  #life  #friends  #friendship  #fitfriends  #universe  #girlswholift  #fitgirls  #fitchicks  #girlswithmuscle  #fitfam  #irishfitfam  #strength  #gymnastics  #athlete  #shelifts  #positivevibes  #workoutmotivation 
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I m  T h a n k f u l
F o r  E n e r g y,
G o o d  C o m p a n y,
P r e s s e n c e
&  a  H i g h
L e v e l  o f
C o n s c i o u s n e s s. 
I  a d m i r e  P e o p l e
W h o  c a n  m a k e  m e
F e e l  A l i v e
&  H e r e
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Beyond grateful to have been able to spend honestly the most amazing few hours with this group of seriously awesome souls this bright and super early morning.
We laughed,
we fell,
we failed ( A LOT),
we got back up,
we made ice cream,
we flipped our hoods,
experienced some life and death moments
and we laughed even more.
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It is very easy to let negative energy infiltrate your happiness sometimes and invade your headspace, simply spending a few hours with @claire_mcgrath_fitness @eamo_fennell and @uniskulpt today learning and playing with good happy positive vibes and energy reminded how just amazing my life is and that I never ever not want to laugh again nor do I deserve not to, never ever settle for anything less than what can add to your own happiness.
Be happy not because everything is good but because you can see the good side of everything.
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@irishcalisthenicsacademy
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#goodvibes #vibes #happy #happiness #calisthenics #calisthenicsworkout #friends #friendship #friendshipgoals #tribe #squad #squadgoals #power #strength #mindfulness #athlete #fit #fitlife #fitnessmotivation #workout #sunshine #goodenergy #energyhealing #love #laughter
. I m T h a n k f u l F o r E n e r g y, G o o d C o m p a n y, P r e s s e n c e & a H i g h L e v e l o f C o n s c i o u s n e s s. I a d m i r e P e o p l e W h o c a n m a k e m e F e e l A l i v e & H e r e . Beyond grateful to have been able to spend honestly the most amazing few hours with this group of seriously awesome souls this bright and super early morning. We laughed, we fell, we failed ( A LOT), we got back up, we made ice cream, we flipped our hoods, experienced some life and death moments and we laughed even more. . It is very easy to let negative energy infiltrate your happiness sometimes and invade your headspace, simply spending a few hours with @claire_mcgrath_fitness @eamo_fennell and @uniskulpt today learning and playing with good happy positive vibes and energy reminded how just amazing my life is and that I never ever not want to laugh again nor do I deserve not to, never ever settle for anything less than what can add to your own happiness. Be happy not because everything is good but because you can see the good side of everything. . @irishcalisthenicsacademy . #goodvibes  #vibes  #happy  #happiness  #calisthenics  #calisthenicsworkout  #friends  #friendship  #friendshipgoals  #tribe  #squad  #squadgoals  #power  #strength  #mindfulness  #athlete  #fit  #fitlife  #fitnessmotivation  #workout  #sunshine  #goodenergy  #energyhealing  #love  #laughter 
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That feeling of overcoming something that scares the crap out of you just cannot be equalled, and doing it surround by amazing friends who encourage you is even better. Got my first ever Bar jump over today in my Calisthenics class with @irishcalisthenicsacademy And although it might not look much the irrational fear of letting go swinging your body weight over the bar and landing is all 100% pre conditioned fear of falling. @uniskulpt Is a huge advocater or not letting failure or fear stop you and if you do fall you get straight back up and do it again and again.
@claire_mcgrath_fitness And @eamo_fennell Are the best cheerleaders xx
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#calisthenics #jump #fear #fearless #happines #bars #gymnastics #athletic #fit #conquer #neverquit #nevergiveup #fitspo #fitnessgirl #power #strength #bodyweight #befearless #love #fitfam #irishfitfam #fitnessjourney #alive #calisthenicsworkout
. That feeling of overcoming something that scares the crap out of you just cannot be equalled, and doing it surround by amazing friends who encourage you is even better. Got my first ever Bar jump over today in my Calisthenics class with @irishcalisthenicsacademy And although it might not look much the irrational fear of letting go swinging your body weight over the bar and landing is all 100% pre conditioned fear of falling. @uniskulpt Is a huge advocater or not letting failure or fear stop you and if you do fall you get straight back up and do it again and again. @claire_mcgrath_fitness And @eamo_fennell Are the best cheerleaders xx . #calisthenics  #jump  #fear  #fearless  #happines  #bars  #gymnastics  #athletic  #fit  #conquer  #neverquit  #nevergiveup  #fitspo  #fitnessgirl  #power  #strength  #bodyweight  #befearless  #love  #fitfam  #irishfitfam  #fitnessjourney  #alive  #calisthenicsworkout 
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I see your burpees and I raise you single leg push up trx burpees...
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This is a move I have taught a lot in my TRX classes or with clients and has always been one of my fav brutal sweaty cardio exercises that encompass core stability, power, strength, upper body, lower body and really get that heart rate elevated. I tried to keep them as explosive and as powerful as I could so they would compliment my sprint training and fast twist fibres and was pleasantly surprised at how high I can get now.
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#trx #trxworkout #trxtraining #trxinstructor #power #jump #high #jumphigh #speed #corestability #stability #plank #burpee #burpees #singleleg #athlete #athletics #sprint #sprinter #sprintmechanics #cardio #hiit #fatburn #fitlife #fitlifestyle #shelifts #fitfam #irishfitfam #fitnessmotivation #workoutmotivation
. I see your burpees and I raise you single leg push up trx burpees... . This is a move I have taught a lot in my TRX classes or with clients and has always been one of my fav brutal sweaty cardio exercises that encompass core stability, power, strength, upper body, lower body and really get that heart rate elevated. I tried to keep them as explosive and as powerful as I could so they would compliment my sprint training and fast twist fibres and was pleasantly surprised at how high I can get now. . #trx  #trxworkout  #trxtraining  #trxinstructor  #power  #jump  #high  #jumphigh  #speed  #corestability  #stability  #plank  #burpee  #burpees  #singleleg  #athlete  #athletics  #sprint  #sprinter  #sprintmechanics  #cardio  #hiit  #fatburn  #fitlife  #fitlifestyle  #shelifts  #fitfam  #irishfitfam  #fitnessmotivation  #workoutmotivation 
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M o v e m e n t
I s  t h e  M o s t
U n d e r a t e d
P a t h  t o
F r e e d o m
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Try adding in one movement/ mobility/ animal or callisthenics move onto the end of every training. All it takes is an extra five mins to open up a whole new world of long term health. You have no idea of  full extent to which your body is capable of until you try, commit, practice, be patient and learn to listen to it.
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#move #movemore #movement #movementculture #movementlifestyle #may #body #bodyaware #mobility #mobilitytraining #mobility #bearcrawls #bearcrawl #pushup #bodypositive #train #fit #fitness #fitnessmotivation #calisthenics #calisthenics #idoportal #flow #zuu #animalmovement
. M o v e m e n t I s t h e M o s t U n d e r a t e d P a t h t o F r e e d o m . Try adding in one movement/ mobility/ animal or callisthenics move onto the end of every training. All it takes is an extra five mins to open up a whole new world of long term health. You have no idea of full extent to which your body is capable of until you try, commit, practice, be patient and learn to listen to it. . #move  #movemore  #movement  #movementculture  #movementlifestyle  #may  #body  #bodyaware  #mobility  #mobilitytraining  #mobility  #bearcrawls  #bearcrawl  #pushup  #bodypositive  #train  #fit  #fitness  #fitnessmotivation  #calisthenics  #calisthenics  #idoportal  #flow  #zuu  #animalmovement