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  • jdheisz
    JD
    @jdheisz

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Impatiently waiting for tonight’s dinner to finish 😩 I used Hip2Save’s Cajun Jambalaya with Cauliflower Rice recipe. Swipe to see the ingredients. Happy Hump Day my Keto friends 😘
#ketoaf #ketolifestyle #ketoliving #ketomeals #ketogenicdiet #ketowoe #ketonoms #ketolicious #ketokitchen #lchf #lchflifestyle #lowcarblifestyle #lowcarbfam #thegoodkindoffat #fattofit #fatfueled #ketogenicdinner #meatandveggies #ketohappy #glutenfree #gfkitchen #nutritionalketosis #spicy #shrimp #sausage #jambalaya #ketojambalaya #getinmybelly #ketoskillet #skilletcooking
Impatiently waiting for tonight’s dinner to finish 😩 I used Hip2Save’s Cajun Jambalaya with Cauliflower Rice recipe. Swipe to see the ingredients. Happy Hump Day my Keto friends 😘 #ketoaf  #ketolifestyle  #ketoliving  #ketomeals  #ketogenicdiet  #ketowoe  #ketonoms  #ketolicious  #ketokitchen  #lchf  #lchflifestyle  #lowcarblifestyle  #lowcarbfam  #thegoodkindoffat  #fattofit  #fatfueled  #ketogenicdinner  #meatandveggies  #ketohappy  #glutenfree  #gfkitchen  #nutritionalketosis  #spicy  #shrimp  #sausage  #jambalaya  #ketojambalaya  #getinmybelly  #ketoskillet  #skilletcooking 
Is there such a thing as #throwbacktuesday? Any who, This video was take on Jan 25th. The first time, last winter, I had enough snow for snowshoeing. As you can see, I was “head over heels with joy.” Fast forward to present day........ I realized we are only ONE MONTH AWAY from summer solstice!!!! I about did a cartwheel in my apartment immediately after this great revelation 🤯😁🎉 #bringonthesun #summeriscoming #summersolstice #sunshineydays #warmweather #beautifulweather #hikingseason #happy😁 #cartwheel #revelation #showshoeing #gymnastics
Is there such a thing as #throwbacktuesday ? Any who, This video was take on Jan 25th. The first time, last winter, I had enough snow for snowshoeing. As you can see, I was “head over heels with joy.” Fast forward to present day........ I realized we are only ONE MONTH AWAY from summer solstice!!!! I about did a cartwheel in my apartment immediately after this great revelation 🤯😁🎉 #bringonthesun  #summeriscoming  #summersolstice  #sunshineydays  #warmweather  #beautifulweather  #hikingseason  #happy 😁 #cartwheel  #revelation  #showshoeing  #gymnastics 
Hello my keto brothers and sisters 👋I finally got back to the Keto WOL. Im on day 3, and I’m already feeling better. Because I took a two month carb binge, I’m assuming it will take a while to get my body fat adapted again. Check out this amazing cheese I had for my pre-workout snack. @cheesebrothers, thanks for making me proud to be a Wisconsinite. I’m running low on cheese so I’ll be visiting you soon at MOA 😍
#ketowayoflife #ketoliving #ketofam #ketofamily #lowcarb #lowcarblifestyle #lowcarbcommunity #fat2fit #lchf #thegoodkindoffat #ketobreakfast #ketosnack #pregymsnack #smile #foodart #playingwithmyfood #cheeseplease #goudaisgooda #gouda #cheesebrothers
Hello my keto brothers and sisters 👋I finally got back to the Keto WOL. Im on day 3, and I’m already feeling better. Because I took a two month carb binge, I’m assuming it will take a while to get my body fat adapted again. Check out this amazing cheese I had for my pre-workout snack. @cheesebrothers, thanks for making me proud to be a Wisconsinite. I’m running low on cheese so I’ll be visiting you soon at MOA 😍 #ketowayoflife  #ketoliving  #ketofam  #ketofamily  #lowcarb  #lowcarblifestyle  #lowcarbcommunity  #fat2fit  #lchf  #thegoodkindoffat  #ketobreakfast  #ketosnack  #pregymsnack  #smile  #foodart  #playingwithmyfood  #cheeseplease  #goudaisgooda  #gouda  #cheesebrothers 
Again with a funny, focused workout face 😂😂😂Taking a break from climbing to do a bit of flagging. I can’t wait until my core becomes stronger so I can hold the pose longer. #futuregoals #rockclimbingwomen #climblikeagirl  #rockclimbing #flagging #engagethecore #getsome #funworkout #fat2fit #ketofam #lowcarbcommunity #ketoworkout #workoutface #focusedface
Philly Cheesesteak Sloppy Joes with keto buns using a @keto.connect recipe. The coconut flavor of the bun did not match well with the meat. I used venison tenderloin for the filling (Trying to clean out the freezer before next deer season 😁) Overall, very tasty and filling ❤️ Swipe for recipes.

ketoaf #ketolifestyle #ketoliving #ketomeals #ketogenicdiet #ketowoe #ketonoms #ketolicious #ketokitchen #lchf #lchflifestyle #lowcarblifestyle #lowcarbfam #thegoodkindoffat #fattofit #fatfueled #ketolunch #ketohappy #glutenfree #gfkitchen #nutritionalketosis #ketobuns #phillycheesesteak #venisonsteak
Philly Cheesesteak Sloppy Joes with keto buns using a @keto.connect recipe. The coconut flavor of the bun did not match well with the meat. I used venison tenderloin for the filling (Trying to clean out the freezer before next deer season 😁) Overall, very tasty and filling ❤️ Swipe for recipes. ketoaf #ketolifestyle  #ketoliving  #ketomeals  #ketogenicdiet  #ketowoe  #ketonoms  #ketolicious  #ketokitchen  #lchf  #lchflifestyle  #lowcarblifestyle  #lowcarbfam  #thegoodkindoffat  #fattofit  #fatfueled  #ketolunch  #ketohappy  #glutenfree  #gfkitchen  #nutritionalketosis  #ketobuns  #phillycheesesteak  #venisonsteak 
Did my first deadlift today. The picute on the left cracks me up. I look like I’m either going to cry or accidentally poop myself 😂. Because I’m working on back rehab, I went easy on the weights. This summer, my focus is form as I continue to work on strengthening my core. 
#gymday #workoutfun #deadlift #legday #liftingthings #tryingsomethingnew #ketoworkout #ketofam  #fat2fit #fatfueled #thegoodkindoffat #backrehab #corestrength #squeezethosecheeks #pull #getfit #fitnessfriday #4mind4body #poopface
Did my first deadlift today. The picute on the left cracks me up. I look like I’m either going to cry or accidentally poop myself 😂. Because I’m working on back rehab, I went easy on the weights. This summer, my focus is form as I continue to work on strengthening my core. #gymday  #workoutfun  #deadlift  #legday  #liftingthings  #tryingsomethingnew  #ketoworkout  #ketofam  #fat2fit  #fatfueled  #thegoodkindoffat  #backrehab  #corestrength  #squeezethosecheeks  #pull  #getfit  #fitnessfriday  #4mind4body  #poopface 
If you haven’t heard, May is mental health month. I’ve been doing the #4mind4bodychallenge and I’d like to share my Day 18 challenge @mentalhealthamerica .
🗣Challenge: “Tell is how you stay active outside of the gym.”
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. 🗣 I stay active by interacting with nature. I’m new(ish) to Minnesota and like to spend my free time exploring new areas within the Twin Cities. The parks are trail system is absolutely AMAZING! A month from now, I’ll be taking my first trip to the North Shore. I can’t wait to see the mesmerizing views everyone keeps raving about. 
#4mind4body  #fitnessfriday #mentalhealth #mentalhealthawarenessmonth #loveyourself #bekindtoyourself #youareworthit #mentalhealthmatters #thestruggleisreal #staystrong #lifeishard #peersupport #eatingdisorder #ptsd #depression #anxiety #abuse #misuse #iamasurvivor #veteransuicideawareness #veteransunited #battlebuddy #brothersandsisterinarms #minnesotastateparks #hiking #exploringnature #ilovenature #naturalhealingpowers
If you haven’t heard, May is mental health month. I’ve been doing the #4mind4bodychallenge  and I’d like to share my Day 18 challenge @mentalhealthamerica . 🗣Challenge: “Tell is how you stay active outside of the gym.” . . 🗣 I stay active by interacting with nature. I’m new(ish) to Minnesota and like to spend my free time exploring new areas within the Twin Cities. The parks are trail system is absolutely AMAZING! A month from now, I’ll be taking my first trip to the North Shore. I can’t wait to see the mesmerizing views everyone keeps raving about. #4mind4body  #fitnessfriday  #mentalhealth  #mentalhealthawarenessmonth  #loveyourself  #bekindtoyourself  #youareworthit  #mentalhealthmatters  #thestruggleisreal  #staystrong  #lifeishard  #peersupport  #eatingdisorder  #ptsd  #depression  #anxiety  #abuse  #misuse  #iamasurvivor  #veteransuicideawareness  #veteransunited  #battlebuddy  #brothersandsisterinarms  #minnesotastateparks  #hiking  #exploringnature  #ilovenature  #naturalhealingpowers 
TGIF my keto friends. 
I spent the last two months living off of cereal, bananas, apples, lots of other carb dense food and Mnt Dew. I was eating my emotions. I got fired from a job....The winter was long..... <enter more excuses here>. I would use excuse after excuse to comfort eat. I was not in a good place mentally. Candy and sugar and all the other foods Ive avoided since November looked soo very appealing. 💪🏻Today I feel strong and confident. Today is the day I get back to the keto way of life. Please send me some strength, dedication, and wise mind vibes.
#ketowayoflife #ketoliving #ketofam #ketofamily #ketohelp #lowcarb #lowcarblifestyle #lowcarbcommunity #ketobreakfast #eggsofinstagram #tgif #smile
TGIF my keto friends. I spent the last two months living off of cereal, bananas, apples, lots of other carb dense food and Mnt Dew. I was eating my emotions. I got fired from a job....The winter was long..... . I would use excuse after excuse to comfort eat. I was not in a good place mentally. Candy and sugar and all the other foods Ive avoided since November looked soo very appealing. 💪🏻Today I feel strong and confident. Today is the day I get back to the keto way of life. Please send me some strength, dedication, and wise mind vibes. #ketowayoflife  #ketoliving  #ketofam  #ketofamily  #ketohelp  #lowcarb  #lowcarblifestyle  #lowcarbcommunity  #ketobreakfast  #eggsofinstagram  #tgif  #smile 
Did a new thing today: 
Squat with the bar. THEN squat with some weight added. 🎉
After a lower back injury, my recovery has been slow. Mainly because I have been too unmotivated to put in the time and effort. With @ct_rollins’ help, I have been working on strengthening my core. For the past few months, I’ve been working on form by doing body weight squats. As you can see, my core tires out fast and I get super wobbly. #needsmoretime #corestrength #backinjuryrecovery #recovering #growingstronger #motivated #squats #legday #pushingmyself #4mind4body #funworkout #gruntstyle #wobbly #gymlife #ketoworkout #ketoathlete #fattofit #thegoodkindoffat
Did a new thing today: Squat with the bar. THEN squat with some weight added. 🎉 After a lower back injury, my recovery has been slow. Mainly because I have been too unmotivated to put in the time and effort. With @ct_rollins’ help, I have been working on strengthening my core. For the past few months, I’ve been working on form by doing body weight squats. As you can see, my core tires out fast and I get super wobbly. #needsmoretime  #corestrength  #backinjuryrecovery  #recovering  #growingstronger  #motivated  #squats  #legday  #pushingmyself  #4mind4body  #funworkout  #gruntstyle  #wobbly  #gymlife  #ketoworkout  #ketoathlete  #fattofit  #thegoodkindoffat 
Joke of the day:
Why did the cheeseburger go to the gym?
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Answer: It wanted better buns! .
Last night the boyfriend made juicy lucy’s on the grill. 👂 Listen to it’s juiciness as I cut it open.  I’m currently chowing down on on this burger before I meet him at the gym. This joke seemed fitting 😂

#jokesofinstagram #foodjokes #gymjokes #juicylucy #itsgrillingseason #tastytuesday #ketoaf #ketolifestyle #ketoliving #ketomeals #ketogenicdiet #ketowoe #ketonoms #ketolicious #ketokitchen #lchf #lchflifestyle #lowcarblifestyle #lowcarbfam #thegoodkindoffat #fattofit #fatfueled #ketohappy #glutenfree #gfkitchen #nutritionalketosis #feedthesoul
Joke of the day: Why did the cheeseburger go to the gym? . . . . . Answer: It wanted better buns! . Last night the boyfriend made juicy lucy’s on the grill. 👂 Listen to it’s juiciness as I cut it open. I’m currently chowing down on on this burger before I meet him at the gym. This joke seemed fitting 😂 #jokesofinstagram  #foodjokes  #gymjokes  #juicylucy  #itsgrillingseason  #tastytuesday  #ketoaf  #ketolifestyle  #ketoliving  #ketomeals  #ketogenicdiet  #ketowoe  #ketonoms  #ketolicious  #ketokitchen  #lchf  #lchflifestyle  #lowcarblifestyle  #lowcarbfam  #thegoodkindoffat  #fattofit  #fatfueled  #ketohappy  #glutenfree  #gfkitchen  #nutritionalketosis  #feedthesoul 
For Day 8 of #4mind4body challenge I decided to try a new recipe. Bacon Cannoli! Swipe ⬅️ to see the recipe. I’m not a fan of nutmeg. Even through the recipe calls for a pinch, I can still taste it. I’ll be making these again (minus the nutmeg). #tastytuesday #ketoaf #ketolifestyle #ketoliving #ketomeals #ketogenicdiet #ketowoe #ketonoms #ketolicious #ketokitchen #lchf #lchflifestyle #lowcarblifestyle #lowcarbfam #thegoodkindoffat #fattofit #fatfueled #ketohappy #glutenfree #gfkitchen #nutritionalketosis #feedthesoul #loveyourself #mentalhealthawarenessmonth #bacon #cannoli
For Day 8 of #4mind4body  challenge I decided to try a new recipe. Bacon Cannoli! Swipe ⬅️ to see the recipe. I’m not a fan of nutmeg. Even through the recipe calls for a pinch, I can still taste it. I’ll be making these again (minus the nutmeg). #tastytuesday  #ketoaf  #ketolifestyle  #ketoliving  #ketomeals  #ketogenicdiet  #ketowoe  #ketonoms  #ketolicious  #ketokitchen  #lchf  #lchflifestyle  #lowcarblifestyle  #lowcarbfam  #thegoodkindoffat  #fattofit  #fatfueled  #ketohappy  #glutenfree  #gfkitchen  #nutritionalketosis  #feedthesoul  #loveyourself  #mentalhealthawarenessmonth  #bacon  #cannoli 
⚠️Mission: Borrower must return books to local library before late dues are incurred.
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⚠️Objective: To achieve greatest muscles gains, borrower must ride bike to drop off destination.
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🚲 Godspeed Borrower! 
#morningfun #missioncomplete #lifeisagame #musclegains #legday #funworkout #bikeride #itburnssogood #booknerd #locallibrary ##hennepincountylibrary #ilovebooks #stayactive #getoutside #tgif #happyfriday #specializedbikes #mntbike
Feeling blessed to have such caring people in my life. A huge shout out to @enchantmentthroughnature for be kind enough to send me some of her homemade salve after she saw how beat up my hands get after climbing. She is the most creative, compassionate, grounded soul I have ever met. I thank God, the Stars, and all of the other forces that allowed our paths to cross. 
#feelingblessed😇 #homemadesalve #foresthealing #creativesoul #handcrafted #connectingtonature #ilovenature #natureshealing #friends #thestuggleisreal #climbersproblems
Feeling blessed to have such caring people in my life. A huge shout out to @enchantmentthroughnature for be kind enough to send me some of her homemade salve after she saw how beat up my hands get after climbing. She is the most creative, compassionate, grounded soul I have ever met. I thank God, the Stars, and all of the other forces that allowed our paths to cross. #feelingblessed 😇 #homemadesalve  #foresthealing  #creativesoul  #handcrafted  #connectingtonature  #ilovenature  #natureshealing  #friends  #thestuggleisreal  #climbersproblems 
Ya’ll I’m IN LOVE! Just made a grilled cheese and am blown away by both the flavor and gooey(ness) of this cheese. Aldi for the win 🎉

#ketoaf #ketolifestyle #ketoliving #ketomeals #ketogenicdiet #ketowoe #ketonoms #ketolicious #ketokitchen #lchf #lchflifestyle #lowcarblifestyle #lowcarbfam #thegoodkindoffat #fattofit #fatfueled #ketohappy #glutenfree #gfkitchen #nutritionalketosis #grilledcheesesandwich #90secondbread #cheddarcheese #cheeseofinstagram #aldi #adliforthewin
Ya’ll I’m IN LOVE! Just made a grilled cheese and am blown away by both the flavor and gooey(ness) of this cheese. Aldi for the win 🎉 #ketoaf  #ketolifestyle  #ketoliving  #ketomeals  #ketogenicdiet  #ketowoe  #ketonoms  #ketolicious  #ketokitchen  #lchf  #lchflifestyle  #lowcarblifestyle  #lowcarbfam  #thegoodkindoffat  #fattofit  #fatfueled  #ketohappy  #glutenfree  #gfkitchen  #nutritionalketosis  #grilledcheesesandwich  #90secondbread  #cheddarcheese  #cheeseofinstagram  #aldi  #adliforthewin