Thank you @justinloyal for capturing this moment on Mothers’s Day. I look at this photo and I can see that I’m tired but also totally at peace 🙏🏻✌🏾... kind of sums of what motherhood feels like to me. ‘Cause oh boy is it tiring to be the mother to a little Leo child 🦁🔥
...thank goodness I’m a Pisces 🐠💧and thank you Rain for giving me the best gift and my most beloved role yet 💙
This lady is getting married this weekend!!! @chelseagabrielle1 @theglolab 👰🏼 Join me in the Silverlake Meadow tomorrow morning for #goldclassworkout @ 7:30am ...I’m gonna kick our butts before the weekend of love (and debauchery) beings! 💕 #roechella
I went running in the rain this morning. LA is an odd place when it rains. It gets very quiet. It gave me an opportunity to check in with myself. Normally, I’m going so fast between all my responsibilities of work, motherhood, teaching, and nurturing my personal relationships, that I forget to pause. Having no one around gave me the opportunity to hear myself and even cry a little. Then, I noticed so much beauty around me. There’s so much to actually feel and see when we slow down. Thank you Mother Nature for the rain, the beauty, the abundance - all available in the pause 🙌🏾
Thanks @nat_johns for being the best and capturing this moment this morning! 🌅 ...Already can’t wait for Thursday’s morning glory. -
Babes in the hood. #goldclassworkout with @jamiequeue outdoors all summer long at Silverlake Meadow. 7:30a -8:15a / Tuesday + Thursday. Killer soundtrack ... it's a bloody fantastic way to start your day. Repetition builds strength, consistency builds confidence. Come bust it out with us .
Another super juicy, really valuable podcast that I LOVED! Whether you’re a parent or not, we’re all figuring out how to be ‘adults’. This is chalk-full of wisdom: from how we relate to our own bravery, to how we discuss sexuality and everything in between.
Would love to hear what you think of it too! ...it also has me feeling #grateful for my parents and how they consciously chose to engage in a consistent dialogue with me about the things that most of my friends weren’t discussing with their parents. Thanks @lorrainecasserly & @vancelot44 for being great 👍🏼👍🏼
Got so inspired by teaching #goldclassworkout at @inspiredbybeing retreat last weekend that we’re gonna take it outside this month! It’s gorgeous out. Let’s get ready for spring!
#goldclassworkout will be at the Silver Lake Meadow tomorrow & the rest of the month. Same time 7:30-8:15 Tues. & Thurs. See you outside! 🌞🌴🧘♀️
This gentleMAN has become my rock on a daily basis. Thank you @omrikruvi for being a massive source of joy and a pillar of dependability & love. You’re one in a million buddy! I’d also be willing to bet that any person who’s spent a significant chunk of time with you feels this way. There’s no one I’d rather share more late work nights delivering a zillion files with... giggling like goons. 🙏🏻😂 🕺🏽💃🏼👫
#gratefulforfriends 📸 @fiorella_occhipinti
So full of #gratitude to all the gorgeous humans that allowed me the opportunity to serve & introduce them to #goldclassworkout at Glow Day. 📸 ...and thank you @templeworkla for sneaking this moment from the spa room @officepartyofficeparty as we set the tone for class & for the day. 🙏🏻 what a beautiful day it was!
Come join me for class every T & Th @lightlab 7:30-8:15 am. Let’s get curious together.
The incredible @worthfullchristine had me on her podcast which just came out! Christine is such a delight & her project is creating magic for her listeners ✨ If you want to hear a bit about my journey over the last decade+ tune in here http://worthfullproject.com/listen
Lots of laughter! Hope you enjoy 😊