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    Juzzy
    @j_peade_fitness

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Part 2 of 3

Yesterday I hit a massive Hiit circuit, I hadn't trained for 5 days, and was ready for some torture.

This particular paired exercises consisted of KB chin ups and KB SA rows.

5rounds of 5x5x5 reps 
Stay tuned for part 3.

#kettlebells #chinups #olympicrings #rooftop #session #hiit #onlinecoaching #hitmeup
Part 1 of 3

Today I hit a massive Hiit circuit, I havent trained for 5 days, and was ready for some torture.

This particular paired exercises consisted of KB  SA chest press and parallette Dips.

5rounds of 5x5x10 reps 
Stay tuned for part 2.

#kettlebells #dips #parallettes #rooftop #session # hiit #onlinecoaching #hitmeup
If you listen closely dad thought I was taking a selfie 😀

Doing some partial reps today on chins, just trying to work on building a thicker back through partial movement, and longer duration for time under tension. 
#hypertrophy #timeundertension #thickback #monday #rooftop #olympicrings
Keen to get back into flagpoles and dragon flags.

It has been a while, but goal for the week is to try it again and see where my strength is it. 
#flagpole #dragonflag #core #coreweokout #gettingshitdone
Happy friday. 
I hope everyone has an amazing weekend, and enjoy this combo on chest day next time. 
DB Single arm press with DB chest press max reps. 40kgs DB
Superset
Flat bench raises. Max reps 8kgs DB.

#chestday #friyay #gettingshitdone #happyfridayeveryone #weekend
Trying to make shoulder taps easier with some assistance.

#shouldertaps #handstand #stability #core #glutesworkout
More of my monday blast!

The first time in a long time I did some agility and speed work, as well as movement patterns, was nice to go back to my footy background and indulge in some regular training drills. @mattmclay014

#agility #rdl #legs #fasttwitch #workout💪 #onlinecoaching #speed #strength #rugbyleague #signmeup
Legs!

Mondays session, lateral work with some RDL/VOM/GluteMED activation training.

Watch and tell me, does my right glute fail from fatigue?

#agility #vom #rdl #legs #fasttwitch #workout💪 #onlinecoaching #speed #strength
Legs!

Todays session, agility work with squats.

The question is, am I moving forward or backwards?

#agility #squats #legs #fasttwitch #workout💪 #onlinecoaching #speed #strength
On a Saturday!

Just mucking around on the paralette bars, with some L-sits and shoulder stands.  #parallettes #shoulderstand #lsit #calisthenicsworkout
Flying into the weekend.

Need to get some fun back into the training again 💪

Happy Saturday hope you like this video 😛

#gymnastics #gorillas #gymnasticbodies #bouncing #trampoline
Just checking the flexibility in the shoulders, slowly getting better.

#activeflexibility #onthegrind #hardwork #nothingelse #makeithappen #friyayvibes
Looking for some combos to add to your workout.

Sick of doing the same program? would you invest in something fresh and something outside of the box? 
DM me if you would be interested in a personalised program. 
#program #onlinecoach #onlinecoaching #superset #personaltrainer
This is one of my go to combos. 
Brutal on the shoulders.

DB snatch superset with 
H/S shoulder taps.
Reps 10x10x10 for 4 repeats. 
#superset #shoulder #handstand #snatched #gettingshitdone #strengthwithin
This combo is another fun one of mine to do for shoulders.

Elevated arnolds superset with standing side raises (upright restriction)

#bouldershoulders #lifting #lifestyleguide #gettingshitdone #noexcuses
One of my favourite variations for squats, weight plates under the heels. Give this one a crack for a super burn in the quads 👌

#squats #asstograss #bootypics #quadzilla #teamsquats
Over head reverse lunges. 
Whats not to love about this exercise? 
#givemeareason #lunges #overhead #legs #workout💪
This combo is a nice finisher after legs day. 
Stiff KB deads with some KB hammie hangs. 👌

#kettlebells #flexability #flexi #stretching