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  • itsmichellebrook
    Michelle Brook
    @itsmichellebrook

Images by itsmichellebrook

I have made an executive decision today: I’ll be testing out the Metcon route for a bit! Going to put my nanos aside for now! πŸ’œπŸ’—πŸ–€πŸ’™
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Crossfit folks!! Do you prefer Metcons or Nanos and why!!!??? πŸ‹πŸ»β€β™€οΈπŸ€”
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#Nike #metcon #metcon3 #purple #blue #pink #blue #love #fitfam #firstpair #testing #crossfit #chickswholift #crossfitter #fitness #shoes #metconornano #teammetcon #teamnano #hmm #training #spartanba18
I have made an executive decision today: I’ll be testing out the Metcon route for a bit! Going to put my nanos aside for now! πŸ’œπŸ’—πŸ–€πŸ’™ . . Crossfit folks!! Do you prefer Metcons or Nanos and why!!!??? πŸ‹πŸ»β€β™€οΈπŸ€” . . . #Nike  #metcon  #metcon3  #purple  #blue  #pink  #blue  #love  #fitfam  #firstpair  #testing  #crossfit  #chickswholift  #crossfitter  #fitness  #shoes  #metconornano  #teammetcon  #teamnano  #hmm  #training  #spartanba18 
Caught this beauty after today’s crazy storm! 🌈😍
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No matter how challenging something may be in life, it’s important to always look at the good that comes out of a negative experience! Storms don’t last forever and sometimes, beauty shines through! Just like life itself, the bad will soon pass and the good will take over! You just have to trust the process and let life takes its course, sometimes! Be patient and good things will come! The energy you put in to something will reflect the outcome! Mind over matter! 🌸
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#nature #photography #storm #rainbow #beautiful #summer #sky #thunder #lightening #colorful #trees #life #love #naturephotography #mindovermatter #spartanba18 #postivevibes #nevertheend #thistooshallpass #mindfulness
Caught this beauty after today’s crazy storm! 🌈😍 . . No matter how challenging something may be in life, it’s important to always look at the good that comes out of a negative experience! Storms don’t last forever and sometimes, beauty shines through! Just like life itself, the bad will soon pass and the good will take over! You just have to trust the process and let life takes its course, sometimes! Be patient and good things will come! The energy you put in to something will reflect the outcome! Mind over matter! 🌸 . . . #nature  #photography  #storm  #rainbow  #beautiful  #summer  #sky  #thunder  #lightening  #colorful  #trees  #life  #love  #naturephotography  #mindovermatter  #spartanba18  #postivevibes  #nevertheend  #thistooshallpass  #mindfulness 
Te veo pronto, Dominican Republic!! It was an amazing pleasure!! See you again soon!! .
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#vacation #home #love #getaway #byebye #tillnextime #dominican #travel #nature #island #ocean #amazing #dontwannagohome #blessed #relax
What an amazing way to end such an amazing week than a beautiful sunset!! πŸŒ…
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#sunset #ocean #beach #beautiful #paradise #vacation #stunning #sunsets #amazing #dontwannaleave #nature #sky #naturephotography #photography #incredible #views #dominican #laromana
A mermaid got washed up on shore and turned back into a human πŸ§œπŸΌβ€β™€οΈπŸŒ΄πŸŒŠπŸŒž
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#mermaid #human #beach #shore #heaven #beach #sand #clearwater #dominican #laromana #summer #tan #sun #purple #paradise #dontwannaleave #palmtrees #love #life
Working on them handstands πŸ€ΈπŸ»β€β™€οΈπŸ’ͺ🏻🌴🌞
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#crossfit #gymnastics #handstand #summer #beach #palmtrees #summer #sunset #sun #spartanba18 #spartan #ocr #fitfam #sand #laplaya #vacation #dominican #ocean #fun #life #love
As a @spartan Ambassador, we change lives, we make a difference, we are Spartan!! I’m blessed to be a part of such an amazing group of people who constantly inspire, motivate, and conquer goals like no other! @spartanrace has changed my life for the better and it can change yours too!! Get off the couch and onto the course!! AROO!! πŸ’ͺ🏻❀️
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#spartanba18 #spartan #spartanrace #ambsdr #ocr #blessed #tshirt #brand #ad #love #life #lifestyle #catamaran #sailing #dominican #vacation #getaway #boat #ocean #bayahibe #saonaisland #island #middleofnowhere #living #relaxing #represent #summer #sun
As a @spartan Ambassador, we change lives, we make a difference, we are Spartan!! I’m blessed to be a part of such an amazing group of people who constantly inspire, motivate, and conquer goals like no other! @spartanrace has changed my life for the better and it can change yours too!! Get off the couch and onto the course!! AROO!! πŸ’ͺ🏻❀️ . . . #spartanba18  #spartan  #spartanrace  #ambsdr  #ocr  #blessed  #tshirt  #brand  #ad  #love  #life  #lifestyle  #catamaran  #sailing  #dominican  #vacation  #getaway  #boat  #ocean  #bayahibe  #saonaisland  #island  #middleofnowhere  #living  #relaxing  #represent  #summer  #sun 
Standing in the middle of the ocean in search of starfish 🌊⭐️🌴
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#ocean #middle #saona #bayahibe #clearwater #Dominican #island #summer #vibe #bliss #vacation #amazing #starfish #party #bluewater #torquoisewater #fun #love #relaxing #sunburnt #aloevera
On an island in the middle of the ocean and I couldn’t be happier 🌴😁🌊❀️
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#dominican #vacation #sunbathing #summer #bliss #palmtree #heaven #sanoa #island #relax #noworries #mamajuana #sun
Check out @fnx_fit and grab some awesome fitness goods!! πŸ€—
Don’t forget to use promo code FNXBROOK at checkout for πŸ’Έ off!! #ad
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#crossfit #vacation #vibe #beach #palmtrees #meditation #summer #break #fnx #fnxfit #chickswholift #chickswhocrossfit #cricket #nowhey #sunkissed
One might say I’m burnt and have consumed too many mojitos 🌴🌞🌊❀️
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#vacation #sun #beach #burnt #summer #island #travel #ilooklikeatomato #aloevera #pineapple #dominicanrepublic #laromana #mojitos
Last weekend I was chilling in a cold, green lake.....this weekend I’ll be sunbathing it up in the Caribbean Sea ✈️🌊🌴🌞
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Check out my amazing @fit_four race gloves!! These gloves kept my hands rip free and provided me with extra grip throughout the race!! Use code BROOK10 at checkout for 10% off!! ❀️ .
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#lake #spartan #spartanrace #spartantristatenj #spartanbeast #mountaincreek #vernonnj #excited #vacationtime #fromlaketoocean #spartanwomen #spartanba18 #aroo #fitfour #fitfourgloves #ambsdr #firfam #ocr #terrain #running
Last weekend I was chilling in a cold, green lake.....this weekend I’ll be sunbathing it up in the Caribbean Sea ✈️🌊🌴🌞 . . Check out my amazing @fit_four race gloves!! These gloves kept my hands rip free and provided me with extra grip throughout the race!! Use code BROOK10 at checkout for 10% off!! ❀️ . . . #lake  #spartan  #spartanrace  #spartantristatenj  #spartanbeast  #mountaincreek  #vernonnj  #excited  #vacationtime  #fromlaketoocean  #spartanwomen  #spartanba18  #aroo  #fitfour  #fitfourgloves  #ambsdr  #firfam  #ocr  #terrain  #running 
Jumping into Summer break like....πŸ”₯
I didn’t just finish my first @spartan Beast this week....yesterday, I finished my first semester of grad school!! πŸŽ‰
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Spartans, send me your epic fire jumps from this weekend and I’ll share some of my favorite on my insta story!! πŸ’ͺ🏻πŸ”₯πŸ’•
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#spartantristatenj #fire #firejump #finishline #aroo #spartan #spartanrace #spartanba18 #jump #yay #athlete #spartanbeast #mountaincreek #fitfam #ocr #obstacle #fitfour #fitfourgloves #secondskin #secondskingear #love #epic #ontothenextrace
Jumping into Summer break like....πŸ”₯ I didn’t just finish my first @spartan Beast this week....yesterday, I finished my first semester of grad school!! πŸŽ‰ . . Spartans, send me your epic fire jumps from this weekend and I’ll share some of my favorite on my insta story!! πŸ’ͺ🏻πŸ”₯πŸ’• . . . #spartantristatenj  #fire  #firejump  #finishline  #aroo  #spartan  #spartanrace  #spartanba18  #jump  #yay  #athlete  #spartanbeast  #mountaincreek  #fitfam  #ocr  #obstacle  #fitfour  #fitfourgloves  #secondskin  #secondskingear  #love  #epic  #ontothenextrace 
This is what pure focus and determination looks like. I have no idea how heavy this bucket was, but it was fully filled with rocks. I have no idea which mile I was on or what time of day it was. All I knew was that I had to fight through the pain, constant cramps, and the cold. I’m not going to lie! I dropped this bucket throughout this carry several times. I wanted to drop it and leave it there. But I didn’t. I picked it back up each time and covered more distance. πŸ’ͺπŸ»πŸ’•
I will never forget this bucket carry nor the grueling sandbag carry. πŸ™ƒ
This made me think about life in a sense! No matter what struggles you encounter or how painful an experience may be, you are capable of getting through it! ✨
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Shoutout to @fit_four for keeping my hands strong throughout this race! I love my fitfour spartan race gloves!! πŸ™ŒπŸ»
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#spartantristatenj #spartanba18 #spartan #spartanrace #mountaincreek #bucketbrigade #bucketcarry #rocks #woods #focus #determination #athlete #fitfour #fitfourgloves #nevergiveup #fitfam #spartanbeast #nopainnogain #fight #stillsore #ocr #ocraddict #aroo
This is what pure focus and determination looks like. I have no idea how heavy this bucket was, but it was fully filled with rocks. I have no idea which mile I was on or what time of day it was. All I knew was that I had to fight through the pain, constant cramps, and the cold. I’m not going to lie! I dropped this bucket throughout this carry several times. I wanted to drop it and leave it there. But I didn’t. I picked it back up each time and covered more distance. πŸ’ͺπŸ»πŸ’• I will never forget this bucket carry nor the grueling sandbag carry. πŸ™ƒ This made me think about life in a sense! No matter what struggles you encounter or how painful an experience may be, you are capable of getting through it! ✨ . . Shoutout to @fit_four for keeping my hands strong throughout this race! I love my fitfour spartan race gloves!! πŸ™ŒπŸ» . . . #spartantristatenj  #spartanba18  #spartan  #spartanrace  #mountaincreek  #bucketbrigade  #bucketcarry  #rocks  #woods  #focus  #determination  #athlete  #fitfour  #fitfourgloves  #nevergiveup  #fitfam  #spartanbeast  #nopainnogain  #fight  #stillsore  #ocr  #ocraddict  #aroo