I love it how we hang out together, drink and gamble. I love your cooking. I love that I can talk to you about almost anything under the sun. Thanks for being a cool Mum! I grew up knowing myself, choosing my path to follow whilst knowing you’re supportive and proud of me all the while.
I love you and happy Mother’s day!!
This was me when I used to drink alcohol and soda plus I have a sweet tooth. I was pretty sporty and have some activity here and there but nutrition is what made all the difference. I used to think, “why deprive myself of all the ‘good’ things life has to offer?” Or YOLO. I even used to mock a friend of her healthy choices (she hasn’t let me forget it till now 😅) nor could I imagine limiting my choices to a selection of food. Being a man, having belly fat means lower testosterone levels; energy levels, mood swings and affects one’s self-confidence. I am at high risk of Diabetes due to my parents are both diabetic so as early as I could, I started cutting down on carbs and sugars. It all starts with awareness then making a decision and backing it up with unfaltering action and discipline. #loveyourself#selflove
The first photo is 2012 vs Now and the second photo is 2016 vs Now. #transformation#healthylifestyle#health#lifestyle#fitness#fitnessmotivation#fitspiration#getlean#cleanfood#weightloss#fitnessjourney
I started going to the gym when I was 17. I got into a fight and started learning Muay Thai. I got into different kinds of sports after that - Wakeboarding, Surfing, Skiing/Snowboarding, Capoeira, Parkour and now Calisthenics. I was a skinny kid, played Chess and video games.
It’s amazing how things change when you change the way you think. Or sometimes when circumstances do it for you. When I got into that fight, all I thought about was beating that guy down; But training teaches you discipline and respect for the craft and fellow practitioners. Besides all the scientific benefits, it leads you to live a healthy life, take care of your body and appreciate it.
I wish to share this energy with you. The joy of learning something new; through sweat and body aches from enduring grueling training then makes you want more. #calisthenics#fitness#fitnessmotivation#fitspiration#fitnessjourney#goals#goaldigger#humanflag
Thank you for this awesome birthday trip!! Met tons of old and new friends!! Amazing scenery, new experiences, loads of fun!!! I can finally close this chapter and I’d like to thank you all for the love all throughout this trip! 🙏❤️