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  • iambeccak
    ▫️ REBECCA KARALASH ▫️
    @iambeccak

Images by iambeccak

I recently adjusted my meals so my protein intake would derive more from vegetables, legumes, grains etc. than meat.  So far so good 👌 I make sure to continue taking my @shredz protein after workouts and I keep a careful eye on my vitamin intake. I'm loving my meals so far and the way my body is responding. Should I share some of my meals on my story ?? 🤔
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@tansbykait I need a fresh spray tan soon so I can keep looking this crispy ☀️
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@shredz
Code: BECCAK15
#bodypositive #shredz #shredzwomen #shredzambassador #fitnessmodel #fitchick #goals #summergoals #summerbody  #nike #nikeshoes #nikesportswear #bodybuilding #abs #workout #fitspo #fitgram #shredzathlete #fitnessmotivation #fitnessgram #gorillajack #gorillajackathlete #nikewomen #supplements #workoutclothes #gyminspiration #gymshark #gymsharkleggings
I recently adjusted my meals so my protein intake would derive more from vegetables, legumes, grains etc. than meat. So far so good 👌 I make sure to continue taking my @shredz protein after workouts and I keep a careful eye on my vitamin intake. I'm loving my meals so far and the way my body is responding. Should I share some of my meals on my story ?? 🤔 . . @tansbykait I need a fresh spray tan soon so I can keep looking this crispy ☀️ . . . @shredz Code: BECCAK15 #bodypositive  #shredz  #shredzwomen  #shredzambassador  #fitnessmodel  #fitchick  #goals  #summergoals  #summerbody  #nike  #nikeshoes  #nikesportswear  #bodybuilding  #abs  #workout  #fitspo  #fitgram  #shredzathlete  #fitnessmotivation  #fitnessgram  #gorillajack  #gorillajackathlete  #nikewomen  #supplements  #workoutclothes  #gyminspiration  #gymshark  #gymsharkleggings 
My little bundle of perfection 🤗
My little bundle of perfection 🤗
You don't need an inspirational quote, you probably just need a coffee. ☕ You all know thats my life's blood. .
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#coffee #coffeeaddict #kimera #kimerakoffee #adoreme#potd #strapless #blogger #instablogger #tanned #tan #fitnessmodel #model #gaze #winnipeg #chivette #white #highlight #dewy #choker #goldchocker #garage #aldoaccessories #me #selfie #love #instagood #happy #naturalmakeup #glowup
La vie est Belle 🌺 .
I'm doing this thing where I try not to wear false eyelashes as much... I don't think I like it lol
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 #potd #adoreme #adoremelingerie #strapless #blogger #instablogger #tanned #tan #fitnessmodel #model #closeup #gaze #winnipeg #chivette #white #highlight #dewy #choker #goldchocker #garage #aldoaccessories #me #selfie #love #instagood #happy #naturalmakeup
When the bathroom Lighting is 👌 I wish this lighting could follow me everywhere lol
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@Shredz Toner supplement is doing its job! Looking forward to getting leaner for the summer!
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@shredz
Code: BECCAK15
#bodypositive #shredz #shredzwomen #shredzambassador #fitnessmodel #fitchick #goals #summergoals #summerbody  #bikini #whitebikini #beachbod #bodybuilding #abs #workout #fitspo #fitgram #shredzathlete #fitnessmotivation #fitnessgram #gorillajack #gorillajackathlete #nikewomen #supplements #leaningout #lean #toned #gyminspiration #bathroomselfie #sotd
When the bathroom Lighting is 👌 I wish this lighting could follow me everywhere lol . . @Shredz Toner supplement is doing its job! Looking forward to getting leaner for the summer! . . . @shredz Code: BECCAK15 #bodypositive  #shredz  #shredzwomen  #shredzambassador  #fitnessmodel  #fitchick  #goals  #summergoals  #summerbody  #bikini  #whitebikini  #beachbod  #bodybuilding  #abs  #workout  #fitspo  #fitgram  #shredzathlete  #fitnessmotivation  #fitnessgram  #gorillajack  #gorillajackathlete  #nikewomen  #supplements  #leaningout  #lean  #toned  #gyminspiration  #bathroomselfie  #sotd 
Is there anything more beautiful than a latte?
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#coffee #coffeeaddict #coffeeart #coffee_inst #coffeebar #latte #latteart #perfectlatte #coffeeholic #coffeeaddict
Remember what YOUR goals are. An end goal is unique to its person, we aren't all meant to look the same. Don't compare yourself to those around you and remember you are your own competition.
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@shredz
Code: BECCAK15
#bodypositive #shredz #shredzwomen #shredzambassador #fitnessmodel #fitchick #goals #summergoals #summerbody  #nike #nikeshoes #nikesportswear #bodybuilding #abs #workout #fitspo #fitgram #shredzathlete #fitnessmotivation #fitnessgram #gorillajack #gorillajackathlete #nikewomen #supplements #workoutclothes #gyminspiration
Remember what YOUR goals are. An end goal is unique to its person, we aren't all meant to look the same. Don't compare yourself to those around you and remember you are your own competition. . . . . @shredz Code: BECCAK15 #bodypositive  #shredz  #shredzwomen  #shredzambassador  #fitnessmodel  #fitchick  #goals  #summergoals  #summerbody  #nike  #nikeshoes  #nikesportswear  #bodybuilding  #abs  #workout  #fitspo  #fitgram  #shredzathlete  #fitnessmotivation  #fitnessgram  #gorillajack  #gorillajackathlete  #nikewomen  #supplements  #workoutclothes  #gyminspiration 
Can't get enough of his cute face 🤗.
I had a great run with Jax yesterday first thing in the morning. He's getting so good at being off leash, following commands, and learning to stop for cars. I'm such a proud momma bear 💜.
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.#pitty #pitbull #pitbullsofinstagram #mansbestfriend #bestfriend #pooch hiking #lacdubonnet #fitness #morningrun #fitnessmotivation #outdoorworkout #nike #summer2018 #shredz #shredzwomen #shredzambassador #shredzathlete #runningmotivation  #cardio #tone #shred
Can't get enough of his cute face 🤗. I had a great run with Jax yesterday first thing in the morning. He's getting so good at being off leash, following commands, and learning to stop for cars. I'm such a proud momma bear 💜. . . . . .#pitty  #pitbull  #pitbullsofinstagram  #mansbestfriend  #bestfriend  #pooch  hiking #lacdubonnet  #fitness  #morningrun  #fitnessmotivation  #outdoorworkout  #nike  #summer2018  #shredz  #shredzwomen  #shredzambassador  #shredzathlete  #runningmotivation  #cardio  #tone  #shred 
Throwback to fries and bikinis in vegas post photo shoot 🍟 👙 #friesbeforeguys .
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#innout #model #photoshoot #bts #vegas #lasvegas #vegasmodel #tropicbeauty #bikini #denimbikini #bikinimodel #curlyhair #bighair #shredz #shredzwoman #shredzathlete #gorillajack #gorillajackathlete @bikiniteammodelsearch
It’s finally getting warmer 🤗😎 do I need a tan or do I need a tan? Lol
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Wearing: Big Block 🕶 .
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#sunnies #mystunnies #shades #michaelkors #mk #camaro #droptop #cruising #lunchdate #stellas  #sunglasses #blackshades #fashiongram #summeroutfit #model #fitnessmodel #shredz #shredzwomen #tan #spraytan #carselfie #selfie #potd #sotd