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  • holisticrendezvous
    Blair Horton, Nutritionist
    @holisticrendezvous

Images by holisticrendezvous

Happy Monday beauties and a little bit late of a Happy #EarthDay ! I wanted to write a more thoughtful post about mother earth, but honestly was too busy enjoying her yesterday to pause. And since #everydayisearthday and I really feel she should be celebrated every day, I said well let’s do this! 🌎We are so intimately connected to nature, in fact I would say that we are nature. Our bodies are made up of all the same elements, minerals, and energy that make up the planet. The percentage of water in our bodies, reflects that of the water on the planet. Our circadian rhythm works with the rising and setting of the sun. The oxygen we breathe is from a symbiotic relationship between ourselves and trees. Our physical bodies provide nourishment to the soil when our spirits leave this earth. When we put our bare feet or hands in the earth, our stress levels and inflammation immediately go down. ✨Unfortunately, the landscape of our society often leads many of us to become disconnected from mother earth. We have homes with heat, electricity, and lots of electronics. We spend way more time indoors than we do outdoors. We buy food in plastic and jars from a supermarket. ✨These are things that aren’t really going to change, but what can change is your consciousness. When you connect with the energy and flow between all living beings and this earth, you gain a level of respect. As consumers, we can become conscious consumers that make choices based on how our choices and actions will affect our community, the environment, and our health. 🌏So, connect with mother earth daily and you will find yourself wanting to make better choices that will not only enhance your body, but also play a role in reducing pollution to this beautiful planet that we are able to call our home!

#holisticrendezvous
Happy Monday beauties and a little bit late of a Happy #EarthDay  ! I wanted to write a more thoughtful post about mother earth, but honestly was too busy enjoying her yesterday to pause. And since #everydayisearthday  and I really feel she should be celebrated every day, I said well let’s do this! 🌎We are so intimately connected to nature, in fact I would say that we are nature. Our bodies are made up of all the same elements, minerals, and energy that make up the planet. The percentage of water in our bodies, reflects that of the water on the planet. Our circadian rhythm works with the rising and setting of the sun. The oxygen we breathe is from a symbiotic relationship between ourselves and trees. Our physical bodies provide nourishment to the soil when our spirits leave this earth. When we put our bare feet or hands in the earth, our stress levels and inflammation immediately go down. ✨Unfortunately, the landscape of our society often leads many of us to become disconnected from mother earth. We have homes with heat, electricity, and lots of electronics. We spend way more time indoors than we do outdoors. We buy food in plastic and jars from a supermarket. ✨These are things that aren’t really going to change, but what can change is your consciousness. When you connect with the energy and flow between all living beings and this earth, you gain a level of respect. As consumers, we can become conscious consumers that make choices based on how our choices and actions will affect our community, the environment, and our health. 🌏So, connect with mother earth daily and you will find yourself wanting to make better choices that will not only enhance your body, but also play a role in reducing pollution to this beautiful planet that we are able to call our home! #holisticrendezvous 
The sun is back out in Colorado for #earthday and I want all the green things. This is one of my all time favorite refreshing summery drinks, a cilantro smoothie. It’s perfect to end the weekend with because it assists your liver in detoxification! This recipe is in my Liver Love Ebook!

#holisticrendezvous
The sun is back out in Colorado for #earthday  and I want all the green things. This is one of my all time favorite refreshing summery drinks, a cilantro smoothie. It’s perfect to end the weekend with because it assists your liver in detoxification! This recipe is in my Liver Love Ebook! #holisticrendezvous 
That portrait mode though y’all. 😍

Let’s talk about self care real quick. Loving your fucking body and mind and heart and appreciating yourself enough to go hard with that self love/care is dope. When you truly and whole heartedly love and respect yourself, self care comes naturally. BUT the opposite is also true. If you aren’t in the place where you think you are a fucking queen (or king) yet, treat yourself to some self care and watch the transformation and mindset shift occur. 
What does that look like? Feeding your body beautiful foods that fulfill your taste buds and nourish your gorgeous body. Being late to a friends birthday because you’re having a weird fucking day and need to meditate so you can show up better for her. Moving in a way that strengthens you mentally and physically... and that you actually enjoy. Hugging people and making human connections. Dancing with your girls and laughing until your cheeks hurt. 
Every day is different, but there’s always a way to sneak in a little self care, whatever that is for you! Hope you are all having a beautiful Saturday 😘😘😘 #holisticrendezvous
That portrait mode though y’all. 😍 Let’s talk about self care real quick. Loving your fucking body and mind and heart and appreciating yourself enough to go hard with that self love/care is dope. When you truly and whole heartedly love and respect yourself, self care comes naturally. BUT the opposite is also true. If you aren’t in the place where you think you are a fucking queen (or king) yet, treat yourself to some self care and watch the transformation and mindset shift occur. What does that look like? Feeding your body beautiful foods that fulfill your taste buds and nourish your gorgeous body. Being late to a friends birthday because you’re having a weird fucking day and need to meditate so you can show up better for her. Moving in a way that strengthens you mentally and physically... and that you actually enjoy. Hugging people and making human connections. Dancing with your girls and laughing until your cheeks hurt. Every day is different, but there’s always a way to sneak in a little self care, whatever that is for you! Hope you are all having a beautiful Saturday 😘😘😘 #holisticrendezvous 
How do you guys deal with leftovers? I’m personally a huge fan and make extra food, just so I can repurpose it for a quicker meal the next day or later in the week. 
Last night, one of my clients had a random assortment of leftovers that I turned into fajita bowls by adding just a few ingredients. What are your favorite ways to turn leftovers into taste bud gold?! #holisticrendezvous
How do you guys deal with leftovers? I’m personally a huge fan and make extra food, just so I can repurpose it for a quicker meal the next day or later in the week. Last night, one of my clients had a random assortment of leftovers that I turned into fajita bowls by adding just a few ingredients. What are your favorite ways to turn leftovers into taste bud gold?! #holisticrendezvous 
Dancing queen, young and sweet only... Can’t wait to celebrate this beauty with tons of dancing, great music, and lots and lots of love. 
@danielle.madden literally so proud of you for so many things and I am always inspired by you! 😘 If anyone is looking for the most badass cycling instructor, this is your girl. Or if you want your taxes filed, ya know, whatever floats your boat.
Dancing queen, young and sweet only... Can’t wait to celebrate this beauty with tons of dancing, great music, and lots and lots of love. @danielle.madden literally so proud of you for so many things and I am always inspired by you! 😘 If anyone is looking for the most badass cycling instructor, this is your girl. Or if you want your taxes filed, ya know, whatever floats your boat.
Trying out that new outdoor furniture 🙌🏻! Guys, I am so freaking excited for spring and summer weather, so I’ve been working on getting my backyard ready for summer evenings and cookouts. I can’t wait to show you guys the end product. Emmy loves it so far😜

#holisticrendezvous
Trying out that new outdoor furniture 🙌🏻! Guys, I am so freaking excited for spring and summer weather, so I’ve been working on getting my backyard ready for summer evenings and cookouts. I can’t wait to show you guys the end product. Emmy loves it so far😜 #holisticrendezvous 
I tried some new fishies today, but I gotta stick with the OG sardines... or smoked clams because they are also deliciousss. 
Did you know... Sardines are an amazing source of vitamin B12, selenium, phosphorus, omega-3 fatty acids, vitamin D, and
protein! These tiny little fishies contain almost 340% of your B12 in one serving, which is fantastic since many americans are deficient in this. The B12 along with the omega-3 fatty acids make them an extremely heart healthy food. The vitamin D, B12, and calcium play extremely important roles in bone health, so eat up! Sardines are also awesome because they are such tiny fish that they filter mercury much more efficiently than other fish, thus containing much less mercury than others. So maybe reach for a can of sardines instead of tuna!

#holisticrendezvous
I tried some new fishies today, but I gotta stick with the OG sardines... or smoked clams because they are also deliciousss. Did you know... Sardines are an amazing source of vitamin B12, selenium, phosphorus, omega-3 fatty acids, vitamin D, and protein! These tiny little fishies contain almost 340% of your B12 in one serving, which is fantastic since many americans are deficient in this. The B12 along with the omega-3 fatty acids make them an extremely heart healthy food. The vitamin D, B12, and calcium play extremely important roles in bone health, so eat up! Sardines are also awesome because they are such tiny fish that they filter mercury much more efficiently than other fish, thus containing much less mercury than others. So maybe reach for a can of sardines instead of tuna! #holisticrendezvous 
Do you put chlorophyll in your tequila? Upgraded shots ya know 😜

Liquid chlorophyll is amazing because it is an internal deodorant, an incredible detoxifying agent, and much much more! 
#holisticrendezvous
Do you put chlorophyll in your tequila? Upgraded shots ya know 😜 Liquid chlorophyll is amazing because it is an internal deodorant, an incredible detoxifying agent, and much much more! #holisticrendezvous 
At least I had some @rowdymermaidkombucha to add some color to this lunch. My favorite super quick and delicious lunch is definitely greens topped with tuna salad, avocado, fermented veggies, and some seeds for a little crunch. 
I use @wildplanetfoods wild caught tuna, @primalkitchenfoods mayo, @sirkensingtons Dijon, tons of fresh herbs, celery, and green or white onions! Salt and pepper to taste of course. 
#holisticrendezvous
At least I had some @rowdymermaidkombucha to add some color to this lunch. My favorite super quick and delicious lunch is definitely greens topped with tuna salad, avocado, fermented veggies, and some seeds for a little crunch. I use @wildplanetfoods wild caught tuna, @primalkitchenfoods mayo, @sirkensingtons Dijon, tons of fresh herbs, celery, and green or white onions! Salt and pepper to taste of course. #holisticrendezvous 
I had to wear a bra to work today. 
It’s spring you guys, which in traditional chinese medicine is time to focus on the liver! You’ve all heard of spring cleaning, but are you putting this into practice with your body and diet? Your liver is engaged in several hundred functions in your body daily related to digestion, immunity, metabolism, nutrient filtration, and filtration of exogenous and endogenous toxins, so show it some love! I hung out at @kwgnchannel2 today and made some recipes from my Liver Love Cleanse! My Liver Love Cleanse ebook is the perfect place to help you this spring and you can get $5 off using the code SPRING! Find it on the site under shop. Link in bio! 
#holisticrendezvous
I had to wear a bra to work today. It’s spring you guys, which in traditional chinese medicine is time to focus on the liver! You’ve all heard of spring cleaning, but are you putting this into practice with your body and diet? Your liver is engaged in several hundred functions in your body daily related to digestion, immunity, metabolism, nutrient filtration, and filtration of exogenous and endogenous toxins, so show it some love! I hung out at @kwgnchannel2 today and made some recipes from my Liver Love Cleanse! My Liver Love Cleanse ebook is the perfect place to help you this spring and you can get $5 off using the code SPRING! Find it on the site under shop. Link in bio! #holisticrendezvous 
Afternoon pick me up using @ancientnutr chocolate keto shake with some added @byerikaelizabeth intuition and flow! 
What do you guys know about balancing your blood sugar? This is such an important topic and important at every single meal! Make sure you are balancing macronutrients and getting plenty of healthy fats at each meal to slow digestion and keep your blood sugar balanced!

#holisticrendezvous
Afternoon pick me up using @ancientnutr chocolate keto shake with some added @byerikaelizabeth intuition and flow! What do you guys know about balancing your blood sugar? This is such an important topic and important at every single meal! Make sure you are balancing macronutrients and getting plenty of healthy fats at each meal to slow digestion and keep your blood sugar balanced! #holisticrendezvous 
We all want to be loved. It’s one thing that every single one of us has in common. ✨Well, my friends, you are love. Open your heart, let love shine through you. Love isn’t some extra special thing that can only be shared by two people who are committed to each other, or something felt between family and close friends. Love is this endless expansive feeling that just is. It’s a shared moment, it’s passion, it’s holding space for someone to be themselves...it’s always there if you let it be. 
I think as a society, we have created this narrative around love, which has actually made us miss out on it a lot. It can change and grow and dissipate...and that’s okay. It’s this fluid and ever evolving feeling, so let it in. 
Rose quartz and rose petals are some of the ways to let that love in. Obsessed with this @byerikaelizabeth lunar and bliss elixir magic! ❤️ #holisticrendezvous #didthatmakesense #loveliveshere #stayinlove #meditation
We all want to be loved. It’s one thing that every single one of us has in common. ✨Well, my friends, you are love. Open your heart, let love shine through you. Love isn’t some extra special thing that can only be shared by two people who are committed to each other, or something felt between family and close friends. Love is this endless expansive feeling that just is. It’s a shared moment, it’s passion, it’s holding space for someone to be themselves...it’s always there if you let it be. I think as a society, we have created this narrative around love, which has actually made us miss out on it a lot. It can change and grow and dissipate...and that’s okay. It’s this fluid and ever evolving feeling, so let it in. Rose quartz and rose petals are some of the ways to let that love in. Obsessed with this @byerikaelizabeth lunar and bliss elixir magic! ❤️ #holisticrendezvous  #didthatmakesense  #loveliveshere  #stayinlove  #meditation 
Mush bowls for the win with my babes. Today is Emmy’s 3rd birthday (21 in human years), so we took her to her favorite place to chase geese, gave her lots of treats, a bath, and now she’s enjoying her first legal beverage 😉! We also got to go to our favorite places in Boulder, bought crystals, and now are digging into these delicious bowls. 
Mixed green, @bitchinsauce , @farmhandorganics kimchi, avocado, purple sweet potatoes, and ze fishies. 
#holisticrendezvous
Mush bowls for the win with my babes. Today is Emmy’s 3rd birthday (21 in human years), so we took her to her favorite place to chase geese, gave her lots of treats, a bath, and now she’s enjoying her first legal beverage 😉! We also got to go to our favorite places in Boulder, bought crystals, and now are digging into these delicious bowls. Mixed green, @bitchinsauce , @farmhandorganics kimchi, avocado, purple sweet potatoes, and ze fishies. #holisticrendezvous 
#ad Hello friends! If you guys have been around for a while, you know I have a strong opinion on using birth control. I was on the pill when I was younger and experienced a lot of issues while on it and for years afterwards as I tried to rebalance my hormones. Not only does birth control lower important antioxidants vitamin C and E, it also depletes B vitamins, which are so important for managing stress and a whole host of other important functions in your body! Also, did you know that women on BC pills are 23% more likely to be prescribed antidepressants? AND women who use other forms of hormonal contraceptives, including the pill, are 3 times more likely to commit suicide? I obviously don’t judge anyone for using hormonal forms of birth control, as I said, at one point I did! We all have to make the best decision for our body with the information that we have. Many of us don't realize that there are other options, but there are! I personally use other forms, such as condoms, a diaphragm, and my favorite @daysyfertilitytracker ! This tracker is 99.4% effective and lets you know when you are ovulating, fertile, and good to go! I am pumped for you guys to take back control over your hormonal health! Use the link in the comments to get $20 off of your own @daysyfertilitytracker 
#holisticrendezvous #hormonalbalance #birthcontrol #nonhormonalbirthcontrol
#ad  Hello friends! If you guys have been around for a while, you know I have a strong opinion on using birth control. I was on the pill when I was younger and experienced a lot of issues while on it and for years afterwards as I tried to rebalance my hormones. Not only does birth control lower important antioxidants vitamin C and E, it also depletes B vitamins, which are so important for managing stress and a whole host of other important functions in your body! Also, did you know that women on BC pills are 23% more likely to be prescribed antidepressants? AND women who use other forms of hormonal contraceptives, including the pill, are 3 times more likely to commit suicide? I obviously don’t judge anyone for using hormonal forms of birth control, as I said, at one point I did! We all have to make the best decision for our body with the information that we have. Many of us don't realize that there are other options, but there are! I personally use other forms, such as condoms, a diaphragm, and my favorite @daysyfertilitytracker ! This tracker is 99.4% effective and lets you know when you are ovulating, fertile, and good to go! I am pumped for you guys to take back control over your hormonal health! Use the link in the comments to get $20 off of your own @daysyfertilitytracker #holisticrendezvous  #hormonalbalance  #birthcontrol  #nonhormonalbirthcontrol 
✨Just striving to be unfuckwithable every day ya know.✨ Each day is different. Sometimes society, our friends, our family, strangers, or our own insecurities creep in and we let them affect us. That’s okay. But don’t forget that you are a radiant and confident being. You know who you are, even if it doesn’t feel like it in this exact moment. Don’t let attachment to certain ideals tear you down. Be unfuckwithable. 
Quote via @thefuckitdiet 
#holisticrendezvous
✨Just striving to be unfuckwithable every day ya know.✨ Each day is different. Sometimes society, our friends, our family, strangers, or our own insecurities creep in and we let them affect us. That’s okay. But don’t forget that you are a radiant and confident being. You know who you are, even if it doesn’t feel like it in this exact moment. Don’t let attachment to certain ideals tear you down. Be unfuckwithable. Quote via @thefuckitdiet #holisticrendezvous 
One of my all time favorite meals from @avantifandb with my ladies. You can load on tons of veggies, seaweed, pickled ginger, kimchi, and your choice of protein. #gimmealltheveggies and #fermentedfoods 
#holisticrendezvous
Sweet potato toast from this morning. Air fried white sweet potato slices with smashed avocado, boiled egg, sauerkraut, sesame seeds, and pumpkin seeds... so into this right now. 
Make sure your meals are balanced with plenty of protein, healthy fats, and fiber! You’ll stay fuller longer and it will keep your moods balanced as well! ❤️ #holisticrendezvous
Sweet potato toast from this morning. Air fried white sweet potato slices with smashed avocado, boiled egg, sauerkraut, sesame seeds, and pumpkin seeds... so into this right now. Make sure your meals are balanced with plenty of protein, healthy fats, and fiber! You’ll stay fuller longer and it will keep your moods balanced as well! ❤️ #holisticrendezvous