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    H E A L T H●W A N K E R S
    @healthwankers_downunder

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A U T U M N  E L I X R 🍂🍁
• coconut milk
• cacao
• medicinal mushroom blend
• honey and cinnamon to taste
• brew with 💖 love
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Benefits of magical cacao and mushrooms include:
•boosted immunity •protection from viruses and bacteria •more energy less fatigue
•hormone balancing •increases bodies capacity to detox
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Plus warms your heart and soul as it tastes so damn yummmmm
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#autumn #veganrecipes #immunity #healthylifestyle #healthyrecipes #cacao #medicinalmushrooms #naturalcures #coconutbenefits #eveningtreat #soulfood
A U T U M N E L I X R 🍂🍁 • coconut milk • cacao • medicinal mushroom blend • honey and cinnamon to taste • brew with 💖 love . Benefits of magical cacao and mushrooms include: •boosted immunity •protection from viruses and bacteria •more energy less fatigue •hormone balancing •increases bodies capacity to detox . Plus warms your heart and soul as it tastes so damn yummmmm . #autumn  #veganrecipes  #immunity  #healthylifestyle  #healthyrecipes  #cacao  #medicinalmushrooms  #naturalcures  #coconutbenefits  #eveningtreat  #soulfood 
M E A L  P R E P
After a huge gap due to work, moving states and general life-ing. I’m back!
#mealpreplife 
And how better than with @ever.eco containers!
No nasty plastic chemicals  leaking into my fresh and #organic brekkie!!!
This delish start to the day includes:
•Overnight oats and chia with #vegan protein. •Activated almonds, cashews and pumpkin seeds.
• #coyo with a sprinkle of cinnamon and a splodge of raw local honey! •Add some #organic strawberry’s and half banana et voila! 
This certainly kept me going through my big #mammothmonday .
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#dairyfree #glutenfree #vegan #sydneyvegans #sydney #chemicalfree #bpafree #notoplastic #reusable #prepmeals #sydneybreakfast #sustainability #gogreen #plantbased #plantbaseddiet #recipes #healthyrecipes
M E A L P R E P After a huge gap due to work, moving states and general life-ing. I’m back! #mealpreplife  And how better than with @ever.eco containers! No nasty plastic chemicals leaking into my fresh and #organic  brekkie!!! This delish start to the day includes: •Overnight oats and chia with #vegan  protein. •Activated almonds, cashews and pumpkin seeds. • #coyo  with a sprinkle of cinnamon and a splodge of raw local honey! •Add some #organic  strawberry’s and half banana et voila! This certainly kept me going through my big #mammothmonday  . . #dairyfree  #glutenfree  #vegan  #sydneyvegans  #sydney  #chemicalfree  #bpafree  #notoplastic  #reusable  #prepmeals  #sydneybreakfast  #sustainability  #gogreen  #plantbased  #plantbaseddiet  #recipes  #healthyrecipes 
S U N D A Y  S O U L  F O O D
I’ve died and gone to salad heaven!
@dolceterramanly serve up the yummiest selection of #glutenfree #vegan #vegetarian #lowfodmap salads teamed with your choice of protein or just as they come
Team them with taste tactic dips nuts and seeds from their #organic collection 
I’m so happy to have found this #manly hotspot 
I will be back... again ..and again
#foodporn #saladporn #sydneyfood #manlyfood #sydneyfoodblogger #cleaneats #sydneycleaneats #dolceterramanly #sundaybest #foodie #foodstagram
S U N D A Y S O U L F O O D I’ve died and gone to salad heaven! @dolceterramanly serve up the yummiest selection of #glutenfree  #vegan  #vegetarian  #lowfodmap  salads teamed with your choice of protein or just as they come Team them with taste tactic dips nuts and seeds from their #organic  collection I’m so happy to have found this #manly  hotspot I will be back... again ..and again #foodporn  #saladporn  #sydneyfood  #manlyfood  #sydneyfoodblogger  #cleaneats  #sydneycleaneats  #dolceterramanly  #sundaybest  #foodie  #foodstagram 
O R A 
Oh this #healthwanker has found her new #manly local.
This place speaks my language... “Ora, a Maori word meaning to survive, be alive, well, safe, cured, fit, recovered, healthy, and healed. 
Ora exists to do just this; they provide Organic food to survive and live a Healthy Life, to help you feel truly alive everyday because your body will thrive, to feel well and not tired because you will be Nourished.” #organic #nonprocessedfood #sustainablefarming #plantbased #simply #yummy
O R A Oh this #healthwanker  has found her new #manly  local. This place speaks my language... “Ora, a Maori word meaning to survive, be alive, well, safe, cured, fit, recovered, healthy, and healed. Ora exists to do just this; they provide Organic food to survive and live a Healthy Life, to help you feel truly alive everyday because your body will thrive, to feel well and not tired because you will be Nourished.” #organic  #nonprocessedfood  #sustainablefarming  #plantbased  #simply  #yummy 
A L L  G O O D  T H I N G S
C O M E  I N  B O W L S😋
Up there for one of the best #acaibowls I have tasted! 
Where else would you enjoy this deliciousness???
#manlybeachbowl #bowlwithaview #superfoods #barenakedbowls #sunseasand #littlethings #happysoul
D O  S U N D A Y S  G E T 
F R E S H E R ? ?
Man on man! First weekend in Sydney...
Blue skies, sunshine, ocean swims and this fresh feast!
The @theboathousegroup_ on Shelly Beach gave us a cracker of a catch!
Sydney rock oysters followed by this bucket of prawns and a mouthwatering salad with salmon sashimi .... I’m in heaven!
#healthylifestyle #sydneyeats #freshfish #foodwanker #healthwanker #manly #northernbeaches #manlyfood #sydneyfood #sydneyfoodie #prawns #salmon #sashimi #beachbody #nomnomnom
D O S U N D A Y S G E T F R E S H E R ? ? Man on man! First weekend in Sydney... Blue skies, sunshine, ocean swims and this fresh feast! The @theboathousegroup_ on Shelly Beach gave us a cracker of a catch! Sydney rock oysters followed by this bucket of prawns and a mouthwatering salad with salmon sashimi .... I’m in heaven! #healthylifestyle  #sydneyeats  #freshfish  #foodwanker  #healthwanker  #manly  #northernbeaches  #manlyfood  #sydneyfood  #sydneyfoodie  #prawns  #salmon  #sashimi  #beachbody  #nomnomnom 
H O L I D A Y  B O W L 
Still in #Melbourne city working or shopping this festive season!? Grab a refreshing cool down at this new Acai Bowl find!!
@smoothme.sfb  right down the road from Spencer Street Station not only serves a whole range of smoothie bowls, but raw treats and even #bulletproofcoffee 
#winner #acaibowl #melbournetreats #healthwanker #foodwanker #smoothiebowl #foodporn #foodblogger #foodstagram #fruit #fresh #detox #melbournefoodblogger #melbournefood #protein #peanutbutter #raw #yum
H O L I D A Y B O W L Still in #Melbourne  city working or shopping this festive season!? Grab a refreshing cool down at this new Acai Bowl find!! @smoothme.sfb right down the road from Spencer Street Station not only serves a whole range of smoothie bowls, but raw treats and even #bulletproofcoffee  #winner  #acaibowl  #melbournetreats  #healthwanker  #foodwanker  #smoothiebowl  #foodporn  #foodblogger  #foodstagram  #fruit  #fresh  #detox  #melbournefoodblogger  #melbournefood  #protein  #peanutbutter  #raw  #yum 
n o t  j u s t  a n o t h e r
S M A S H E D  A V O
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This beauty was seriously up there with top #melbourne #smashedavo 
A generous feast of the green jewel smashed with a plethora of fresh herbs and lemon
Of course a couple of golden runners to make this feast complete ❤️🥑🍳
#healthwanker #foodporn #foodwanker #eggs #4dayz #foodblogger #foodstagram #brekkietime #melbournefoodie #melbournebreakfast #melbourneeats #melbournebreakfastdiary #nom
M I M O S A  S A T U R D A Y S
Because every #healthwanker needs #balance right?

Huge workout with @nick86melb and @nikpit followed by this yummmmyness!! 😍
#sillyseason #postworkout #tistheseason #bodyattack #tuckjumpsforthewin #saturyay
B A W A yippee yo yippee yey!
Great brekkie at this new haunt yesterday!
The carrot hummus with this slice avo was a highlight 🥑🥑
#sidesarelife #melbournefoodie #brunch #avo #foodporn #foodblogger #foodstagram #bawa #fitzroy #coffeeforthewin #brunch #melbournebrunch #thingsillmiss
U P  U P  AND AWAY
What better way to brighten Melbs dreary weather than with this bowl of rainbows 🌈 
Perfect post workout delishousness!
#healthwanker #foodwanker #up #melbournebrekkie #foodstagram #foodblogger #healthblogger #eat #organic #cleaneats #fitspo #postworkout #brunch #melbournebrunch #fitspiration
A C A I  M E
Post beach. Late lunch @acaibrothers Port Melbourne
... and yes that is peanut butter dripping sexily onto my kiwi 😏😍
#whatweekendsaremadefor #postbeach #whatthissummerwillmadeof #acai #acaibowl #peanutbutter #goodfats #organic #healthwanker #foodwanker #cleaneats #cleantreats #legdaycarbs #bootybuilding #beachday #melbourne #yestothat
B L A C K  A N D  G O L D
Melbourne has brought the sunshine today and with it these mushers on toast!
Taste sensation adding two golden runners and a side of #avo of course
Thumbs up to this Richmond eatery!!! #postlifting #weightsday #crossfit #barbellsandponytails #sundaybrunch #foodporn #foodie#foodblogger #easylikeasundaymorning #mushrooms #springtime #lovemyfam
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U P  U P  A N D  A W A Y
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Long weekend feels at @urbanprojuice  this delish snickers smoothie bowl with added #vegan protein was the perfect post workout delight!
One of my top Vegan picks in Melbs this place always delights ❤️
#aflgrandfinal #dayoff #thanksmelbs #crossfit #deadliftsfordays #postworkout #smoothie #bowl #cleaneating #sugarfree #dairyfree #healthwankers #foodporn #foodblogger #instagood #foodstagram #peanutbutter #dessertbrekkie #fitspo #girlsday #thebest
- U P U P A N D A W A Y - - Long weekend feels at @urbanprojuice this delish snickers smoothie bowl with added #vegan  protein was the perfect post workout delight! One of my top Vegan picks in Melbs this place always delights ❤️ #aflgrandfinal  #dayoff  #thanksmelbs  #crossfit  #deadliftsfordays  #postworkout  #smoothie  #bowl  #cleaneating  #sugarfree  #dairyfree  #healthwankers  #foodporn  #foodblogger  #instagood  #foodstagram  #peanutbutter  #dessertbrekkie  #fitspo  #girlsday  #thebest 
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B R I S B A N E●B L I S S -
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Thanks to @hazel_alx for this little recommendation.
We truly did find our #bliss at this Brisbane health wankery! 
#majikmushroom
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#followyourbliss #youareenough #healthwankers #foodwanker #foodporn #mushhhhroooms #glutenfree #dairyfree #vegan #iifym #gainz #brisbanefood #brisbaneeats #weekendfeels #grazenourishfeast #missblisskitchen
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S P R I N G  H A S  S P R U N G
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1st day of #spring celebrated with this green goodness bowl!
#kale #mushrooms #brownrice #snowpeas #nutsandseeds
Topped with two runners! ;-)
It's still cold today Melbs but this warmed me right up!!!
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#springhassprung #eggcellent #greengoodness #veganoption #veggies #eattherainbow #plantbased #nutrition #fitfam #instafood #foodblogger #foodstagram #foodie #dairyfree #glutenfree #iifym #bellywarmer #melbourneeats #melbournebreakfast
- S P R I N G H A S S P R U N G - 1st day of #spring  celebrated with this green goodness bowl! #kale  #mushrooms  #brownrice  #snowpeas  #nutsandseeds  Topped with two runners! ;-) It's still cold today Melbs but this warmed me right up!!! - - #springhassprung  #eggcellent  #greengoodness  #veganoption  #veggies  #eattherainbow  #plantbased  #nutrition  #fitfam  #instafood  #foodblogger  #foodstagram  #foodie  #dairyfree  #glutenfree  #iifym  #bellywarmer  #melbourneeats  #melbournebreakfast 
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O B S E S S E D 😍
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I've found a new addiction. These are such a yummy snack!!!
#nopreservatives #glutenfree #vegan #nongmo #realbroccoli Only 41 kcals... means I can eat two packets right???
So delish... and packed with 400g of Broccoli!
#healthwanker #foodwanker #cleaneats #snacks #foodie #veggies #eattherainbow #plantbased #nutrition #fitfam #instafood #yestothat
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W H A T S  I N 
T H E  B O X?
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YIPEE presants for me! 
@nourishedlife is my number stop for #toxinfree makeup and other skin/beauty products!
Have you ever thought about the potential damage your precious makeup could be doing to you? 
I must admit, make-up was the last to change over in my #chemfree lifestyle and it is tough! 
I try and lead a 80/20 lifestyle is all things #healthwankery  as theres that 20% we can't control / sometimes want to #yolo BUT this little company make that 80% ever so much easier.
Check out this article about the hidden nasties in your fav lippy!!
https://www.annmariegianni.com/toxic-chemicals-in-makeup-industry/
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#chemicalfree #8020 #healthwankers #nongmo #crueltyfree #vegan #melbourneorganics #fitness #fitfam #nonasties #veganmakeup #veganproducts #toxinfreemakeup #toxinfree #itsthelittlethings #gratitude
- W H A T S I N T H E B O X? - - YIPEE presants for me! @nourishedlife is my number stop for #toxinfree  makeup and other skin/beauty products! Have you ever thought about the potential damage your precious makeup could be doing to you? I must admit, make-up was the last to change over in my #chemfree  lifestyle and it is tough! I try and lead a 80/20 lifestyle is all things #healthwankery  as theres that 20% we can't control / sometimes want to #yolo  BUT this little company make that 80% ever so much easier. Check out this article about the hidden nasties in your fav lippy!! https://www.annmariegianni.com/toxic-chemicals-in-makeup-industry/ - - #chemicalfree  #8020  #healthwankers  #nongmo  #crueltyfree  #vegan  #melbourneorganics  #fitness  #fitfam  #nonasties  #veganmakeup  #veganproducts  #toxinfreemakeup  #toxinfree  #itsthelittlethings  #gratitude