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    Hammer's 24/7 Fitness Centre
    @hammersgym

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Monday night session with AIS Hammer Thrower Stephanie Ratcliffe πŸ’ͺπŸ₯‡πŸ†
In our NEW functional area Stephanie was taken through plyometrics & strengthening drills! πŸ’ͺπŸ’ͺ
A focus was made on the hips and shoulders with specific movement drills coached by our trainer Jayden! πŸ’ͺπŸ”₯ @melbourneelitesc β€’
#AIS #hammerthrow #hammersgym #functionaltraining #strengthening #olympics #strength #futurestar #functionalfitness #melbournefitness #melbournegym #nunawading #blackburn #boxhill
Monday night session with AIS Hammer Thrower Stephanie Ratcliffe πŸ’ͺπŸ₯‡πŸ† In our NEW functional area Stephanie was taken through plyometrics & strengthening drills! πŸ’ͺπŸ’ͺ A focus was made on the hips and shoulders with specific movement drills coached by our trainer Jayden! πŸ’ͺπŸ”₯ @melbourneelitesc β€’ #AIS  #hammerthrow  #hammersgym  #functionaltraining  #strengthening  #olympics  #strength  #futurestar  #functionalfitness  #melbournefitness  #melbournegym  #nunawading  #blackburn  #boxhill 
Want to improve your DEADLIFT? 
Try these two exercises today! πŸ’ͺ
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1. Banded glute deadlift- focus on bringing the hips through once your hands pass your knees β€’
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2. Reduced Range of Motion (ROM) DeadlIfts- perfect to focus on upper half of the movement, in particular the drive from the hips! πŸ’ͺ
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@melbourneelitesc 
#hammeregym #functionaltraining #hammerfit #newarea #deadlifts #deadlifting #strongman #strongwomen #mondaymotivation #gainz #welovethegym #gymlife #bodybuilding #martialarts
Want to improve your DEADLIFT? Try these two exercises today! πŸ’ͺ β€’ β€’ 1. Banded glute deadlift- focus on bringing the hips through once your hands pass your knees β€’ β€’ 2. Reduced Range of Motion (ROM) DeadlIfts- perfect to focus on upper half of the movement, in particular the drive from the hips! πŸ’ͺ πŸ’ͺ @melbourneelitesc #hammeregym  #functionaltraining  #hammerfit  #newarea  #deadlifts  #deadlifting  #strongman  #strongwomen  #mondaymotivation  #gainz  #welovethegym  #gymlife  #bodybuilding  #martialarts 
What are you Doing this WINTER to improve your fitness goals? Want to TONE up and put on some muscle? 
HammerFit-45 is your answer! β€’
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Our functional classes are for every fitness level with a range of activities that will get the heart pumping πŸ’ͺ β€’
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TAG SOMEONE WHO SHOULD ATTEND CLASS WITH YOU TODAY!! β€’
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#hammerfit45 #functionaltraining #sweat #gainz #melbournefitness #nunawading #maroondah #doncaster #blackburn #boxhill #summerbodiesaremadeinwinter #summerbody #shred #muscle #melbourneexercise #fitnessclasses #fitnessmelbourne
What are you Doing this WINTER to improve your fitness goals? Want to TONE up and put on some muscle? HammerFit-45 is your answer! β€’ β€’ Our functional classes are for every fitness level with a range of activities that will get the heart pumping πŸ’ͺ β€’ β€’ TAG SOMEONE WHO SHOULD ATTEND CLASS WITH YOU TODAY!! β€’ β€’ #hammerfit45  #functionaltraining  #sweat  #gainz  #melbournefitness  #nunawading  #maroondah  #doncaster  #blackburn  #boxhill  #summerbodiesaremadeinwinter  #summerbody  #shred  #muscle  #melbourneexercise  #fitnessclasses  #fitnessmelbourne 
Lunch time @hammersgym!!! Make sure your nutrition is on pointπŸ‘Œ. Try one of the @corepowerfoods meals
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#hammergym247 #nutrition #muaythai #boxing #bjj #karate #mma #nunawading #blackburn #ringwood #foresthill #mitcham #donvale #doncaster #templestowe #boxhill #northblackburn
It's official! $11,021 raised for Royal Children's Hospital, A massive Thank you to all involved in this incredible effort #charity #sparathon #teamhammers #gymlife
Saturday morning @hammersgym yoga class - in our NEW #yoga room...or is it outdoors #lol πŸ˜€πŸ‘ŒπŸ» outdoor #vibe with the indoors #warmth @hammersgym #hammersgym #yoga #morning #stretch #relax #relaxtion #fitness #gymlife #gym  #flexibility #calming #yogalife #
Hammers Gym would like to make a warm welcome to its new sponsor @pashalegal -
Specialising in all civil and commercial litigation matters including personal injury cases. Debt collection, VCAT and building disputes. Family law, wills, probate and conveyancing.

Lawyers with a difference!!! www.pashalegal.com.au πŸ™πŸ» #hammersgym #sponsors
Hammers Gym would like to make a warm welcome to its new sponsor @pashalegal - Specialising in all civil and commercial litigation matters including personal injury cases. Debt collection, VCAT and building disputes. Family law, wills, probate and conveyancing. Lawyers with a difference!!! www.pashalegal.com.au πŸ™πŸ» #hammersgym  #sponsors 
CHECK US OUT... new virtual tour now available on our website including 5 new training areas #teamhammers #gymlife #virtualtour Members Tag a mate who's been missing out πŸ˜πŸ‘ Www.hammersgym.com.au
CHECK US OUT... new virtual tour now available on our website including 5 new training areas #teamhammers  #gymlife  #virtualtour  Members Tag a mate who's been missing out πŸ˜πŸ‘ Www.hammersgym.com.au
DID YOU KNOW We offer FREE Body composition analysis for our members? This sophisticated machine takes many measurments including body fat percentage and skeletal muscle mass. See reception today and know exactly what results you are achieving from your new or current routine πŸ˜πŸ‘ #goals #teamhammers #gymlife
DID YOU KNOW We offer FREE Body composition analysis for our members? This sophisticated machine takes many measurments including body fat percentage and skeletal muscle mass. See reception today and know exactly what results you are achieving from your new or current routine πŸ˜πŸ‘ #goals  #teamhammers  #gymlife 
Hammers gym would like to introduce #rumblespaleo as a new healthy snack option for our members. A variety of #glutenfree #grainfree #dairyfree #preservativefree #fruitfree snack for you to have before of after a workout. Even #hammersteam member @daffidreynolds highly recommendeds these delicious goodies. #australianmade #hammersgym #healthyeating #gymlife #peteevans πŸ‘ŒπŸ»β˜ΊοΈ
Congratulations to our VIP competition movie winners!! Huge thank you to @villagecinemas for giving the VIP passes away to the preview of @amyschumer #ifeelpretty #movies #flickswiththechicks #villiagecinemas #girlsnight #comedy #giftpacks #goodies #hammersgym #funnyaf #vip #ladies #gymlife
DON'T MISS OUT next Monday 6:30PM @Hammers Gym call (03) 9878 9266 to save your spot, places are filling FAST πŸ˜πŸ‘ #mjw #melbourne #teamhammers #gymlife
DON'T MISS OUT next Monday 6:30PM @Hammers Gym call (03) 9878 9266 to save your spot, places are filling FAST πŸ˜πŸ‘ #mjw  #melbourne  #teamhammers  #gymlife 
TODAY & TOMORROW ONLY 🎈🎈🎈join & receive first month free + 24/7 pass + nutritional assessment + PT session + body composition scan + @hammersgym t-shirt! Members tag a friend you would like to bring down to Hammers and get 2 weeks FREE #bday #sale #teamhammers #gymlife
TODAY & TOMORROW ONLY 🎈🎈🎈join & receive first month free + 24/7 pass + nutritional assessment + PT session + body composition scan + @hammersgym t-shirt! Members tag a friend you would like to bring down to Hammers and get 2 weeks FREE #bday  #sale  #teamhammers  #gymlife 
Here’s you chance to Win! A double pass to advanced screening of @amyschumer new movie β€˜ I feel pretty’ on Wednesday 18th April thanks to @villagecinemas 
For your chance to win a double pass to the screening at @westfieldau Doncaster simply tag your gf and tell us your favourite workout. #hammersgym #competition #time #villiagecinemas #movie #screening #gymlife #workout #girlfriend #flickswiththechicks #ifeelpreety
A warm welcome to Team Hammer's Gym Stephanie Ratcliffe. Stephanie specializes in the Hammer-throw and other disciplines such as discus and shotput. We look forward to working with you and taking your training to the next level #teamhammers #hammerthrow
A warm welcome to Team Hammer's Gym Stephanie Ratcliffe. Stephanie specializes in the Hammer-throw and other disciplines such as discus and shotput. We look forward to working with you and taking your training to the next level #teamhammers  #hammerthrow 
MASSIVE thank you to all that participated and helped raise funds for an awesome cause #goodfridayappeal #goodfriday2018 #royalchildrenshospital we raised just over $11,000!!! #sparathon. We are very grateful for this and couldn’t have done it without you all. #hammersgym #murraythaiboxing #gymlife #helpingthekids #charity #gooddeed #thankful πŸ™πŸ»πŸ™πŸ»
ANOTHER addition to our @precor gym range today with the NEW T-Bar row specially designed for achieving strong and healthy back muscles πŸ‘πŸ˜ see our friendly staff for a demonstration today! #new #tbar #gymlife #teamhammers
ANOTHER addition to our @precor gym range today with the NEW T-Bar row specially designed for achieving strong and healthy back muscles πŸ‘πŸ˜ see our friendly staff for a demonstration today! #new  #tbar  #gymlife  #teamhammers 
#goodfridayappeal is underway πŸ‘ŒπŸ» first off are the #kids. Big #donations have already been made πŸ™πŸ» thank you to all who are participating is this awesome charity fundraiser
#goodfridayappeal  is underway πŸ‘ŒπŸ» first off are the #kids . Big #donations  have already been made πŸ™πŸ» thank you to all who are participating is this awesome charity fundraiser