I got the move for you!
A little LAX ball in your QL (quadratus lumborum) will do the trick!
About 2” from either side of your spine between your last rib and your hip is the QL muscle. Your QL muscle is the deepest abdominal muscle and it works overtime to stabilize your spine and pelvis.
If you have low back pain: this move will help release it!
Find that QL as described above and place the LAX ball on it and lay down.
Pull your knee into your chest and lift your head and shoulders off the floor 😝 that’s the spot!
To get deeper, rest your head in your left hand and use your right hand to take your left leg out to the side.
Alternate between pulling your knee in and dropping it to the side for 1-2 minutes and repeat on the other side.
Remember to breathe.
If a lacrosse ball is too intense use a tennis ball.