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    Gratitude & Grit
    @gratitude_grit

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This week’s #playlist
🎢 🎧 
Link to @applemusic in bio *
@applemusic #instructor #coach #spinning #cycling #indoorcycling #musicmovesme #fridayeve #applemusic #fit #fitness #fitfam #sweatitout #gearup #sweatpink
Someone found my @goodr glasses β€œThey match my outfit mommy!”
πŸ’œ
#run #runner #kidsofinstagram #momlife #kindergartner #momsofinsagram #goodr #running #bamr #goodrlife #running #marathon #halfmarathon
It’s been 33 long ass years!
Congrats @des_linden 
Congrats USA
Congrats women everywhere! πŸ‘ŠπŸ»πŸƒπŸ»β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™€οΈ
πŸ’›πŸ’™πŸ‡ΊπŸ‡Έ
#bostonstrong #deslinden #womensrunningcommunity #run #runner #running #bamr #grit #runnergirl #bostonmarathon #champion #herstory #history @bostonmarathon #boston2018 #RunHappyBOS
β€œIf you want to run: run a mile. If you want to experience a different life: run a marathon.”’(Emil Zatopek). πŸ’™πŸ’›πŸ¦„
The wallpaper on my phone... Going to be glued to the TV today watching everyone chasing unicorns. Good luck to all runners on achieving an amazing goal. 
Bummed I’m not there today. I should be there today. One day I will be. 
But until then I will continue to be inspired by all of the stories of strength, perseverance and grit that will be told. 
If you need some inspiration today: tune into the race however you can. You won’t be disappointed and you might even see a little history being made 🀞🏻
#marathonmonday #bostonstrong #bostonmarathon #unfinishedbusiness #marathon #marathoner #run #runner #runnerscommunity #bamr #motherrunner #running #womensrunningcommunity #runboston #dreamon
β€œIf you want to run: run a mile. If you want to experience a different life: run a marathon.”’(Emil Zatopek). πŸ’™πŸ’›πŸ¦„ The wallpaper on my phone... Going to be glued to the TV today watching everyone chasing unicorns. Good luck to all runners on achieving an amazing goal. Bummed I’m not there today. I should be there today. One day I will be. But until then I will continue to be inspired by all of the stories of strength, perseverance and grit that will be told. If you need some inspiration today: tune into the race however you can. You won’t be disappointed and you might even see a little history being made 🀞🏻 #marathonmonday  #bostonstrong  #bostonmarathon  #unfinishedbusiness  #marathon  #marathoner  #run  #runner  #runnerscommunity  #bamr  #motherrunner  #running  #womensrunningcommunity  #runboston  #dreamon 
πŸƒπŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ
Beautiful night for running with @summittosoul and rooftop yoga with @eastsideyogadc *
#hillrunners #rundc #summittosoul #runthedistrict #ragnarambassador @ragnarrelay #run #runner #runnergirl #bamr #runnerscommunity #womensrunningcommunity #runnersofinstagram #runnersofig
Back pain?!
I got the move for you!
A little LAX ball in your QL (quadratus lumborum) will do the trick!
About 2” from either side of your spine between your last rib and your hip is the QL muscle. Your QL muscle is the deepest abdominal muscle and it works overtime to stabilize your spine and pelvis.
If you have low back pain: this move will help release it!
Find that QL as described above and place the LAX ball on it and lay down. 
Pull your knee into your chest and lift your head and shoulders off the floor 😝 that’s the spot!
To get deeper, rest your head in your left hand and use your right hand to take your left leg out to the side. 
Alternate between pulling your knee in and dropping it to the side for 1-2 minutes and repeat on the other side.
Remember to breathe.
If a lacrosse ball is too intense use a tennis ball.
*
#myofascialrelease #coach #trainer #qlmuscle #suppleleopard #run #runner #running #recovery #flexibility #lowbackpain #fit #fitness #fitfam #personaltrainer #ideafit
Back pain?! I got the move for you! A little LAX ball in your QL (quadratus lumborum) will do the trick! About 2” from either side of your spine between your last rib and your hip is the QL muscle. Your QL muscle is the deepest abdominal muscle and it works overtime to stabilize your spine and pelvis. If you have low back pain: this move will help release it! Find that QL as described above and place the LAX ball on it and lay down. Pull your knee into your chest and lift your head and shoulders off the floor 😝 that’s the spot! To get deeper, rest your head in your left hand and use your right hand to take your left leg out to the side. Alternate between pulling your knee in and dropping it to the side for 1-2 minutes and repeat on the other side. Remember to breathe. If a lacrosse ball is too intense use a tennis ball. * #myofascialrelease  #coach  #trainer  #qlmuscle  #suppleleopard  #run  #runner  #running  #recovery  #flexibility  #lowbackpain  #fit  #fitness  #fitfam  #personaltrainer  #ideafit 
Girl on the right will become a Ragnarian by the end of the year. Girl on the left hit a PR running last night. I’m just lucky they let me hang with them. πŸƒπŸΌβ€β™€οΈ #bettertogether *
#running #run @noreallygoaway @karisaellen @ragnarrelay #ragnarian @runpacers #funrun #runnergirl #girlsquad #shakeshacktrackandfield #foreveryrun #ragnarambassador #tuesdayrun #werundc
Monday vibes....
🎢 🎧 
#micdrop #monday #millmonday #run #runner #mondayvibes #musicmovesme #runnergirl #nevermissamonday #fit #fitness @applemusic #applemusic
Prepping for the week and tried a new way to hard boil eggs:
Hard Baked Eggs!
Preheat oven to 325-degrees. Place eggs in a muffin tin with no water. Bake in oven for 30-minutes. 
Once they are done immediately put the eggs in ice water for 10-minutes.
Then peel and eat or place eggs in bowl and store in fridge.
πŸ‘ŒπŸ» πŸ₯šπŸ‘ŠπŸ»
*
#foodprep #sundayfoodprep #nutritioncoach #coach #health #wellness #wholefoods #hardboiledeggs #hardbakedeggs #eatclean #cleaneating #failtoplanplantofail #eggs #fit #fitfam #fitness
Prepping for the week and tried a new way to hard boil eggs: Hard Baked Eggs! Preheat oven to 325-degrees. Place eggs in a muffin tin with no water. Bake in oven for 30-minutes. Once they are done immediately put the eggs in ice water for 10-minutes. Then peel and eat or place eggs in bowl and store in fridge. πŸ‘ŒπŸ» πŸ₯šπŸ‘ŠπŸ» * #foodprep  #sundayfoodprep  #nutritioncoach  #coach  #health  #wellness  #wholefoods  #hardboiledeggs  #hardbakedeggs  #eatclean  #cleaneating  #failtoplanplantofail  #eggs  #fit  #fitfam  #fitness 
Don’t let the shirt fool you. This girl wouldn’t let me out of her sight after I got home from handing out water (and freezing my butt off) at a race this morning. 
This weekend was a blast: brunch with friends and supporting amazing runners. 
But having a dinner date with this girl was the πŸ’ on top! *
#kidsofinstagram #momsofinstagram #nova #mosaicdistrict #novahousewives #chipotle #kindergartner #momlife #adulting #mommydaughtertime
We were all queens this morning!
πŸ‘ΈπŸΌπŸ‘ΈπŸ» πŸ‘‘ *
@dcdragbrunch #brunch #girlsquad #queens #saturdayvibes #whensthenextone #girlsdayout #breakfromadulting
It’s a Broken Triangle πŸ§˜πŸΌβ€β™€οΈ kinda morning 
Managed to sneak in 40-minutes of yoga with the @downdogapp before the rest of the house awoke #winning *
I have been making yoga a part of my morning routine. 10-20 minutes every morning before work and then on the weekends I try to do 40-60 minutes.
*
My back definitely has felt the benefits and mentally I feel the benefits too.
*
Is there a daily ritual you do for your morning routine? Tell me in the comments below!
*
#yoga #brokentrianglepose #downdog #yogaforrunners #runner #runnergirl #namaste #saturday #firstirunthemilesthenidotheyoga #stretch #yogaforrecovery #morningroutine #womensrunningcommunity #yogisofinstagram
It’s a Broken Triangle πŸ§˜πŸΌβ€β™€οΈ kinda morning Managed to sneak in 40-minutes of yoga with the @downdogapp before the rest of the house awoke #winning  * I have been making yoga a part of my morning routine. 10-20 minutes every morning before work and then on the weekends I try to do 40-60 minutes. * My back definitely has felt the benefits and mentally I feel the benefits too. * Is there a daily ritual you do for your morning routine? Tell me in the comments below! * #yoga  #brokentrianglepose  #downdog  #yogaforrunners  #runner  #runnergirl  #namaste  #saturday  #firstirunthemilesthenidotheyoga  #stretch  #yogaforrecovery  #morningroutine  #womensrunningcommunity  #yogisofinstagram 
This week’s playlist. Appropriately named β€œChris is Back”
@applemusic link in profile!
🎢 🎧 *
#instructor #music #playlist #applemusic #musicmovesme #itsgonnabemay #cycle #spinning #sweatpink #fitfluential #ideafit #fit #fitness #fitfam #personaltrainer
Need a lift during the day? Set the background of your computer to an image that makes you happy! 
For me (right now) it is St. Lucia 🌴 7 more months! πŸ‘™ *
#happy #happiness #vacation #travel #inspiration #motivation #behappy #thehappinessproject #stlucia #screensaver
Being an ambassador for @ragnarrelay is an amazing experience in itself. Being outfitted by @reebok is the πŸ’ on top!
Thanks to both organizations for outfitting all ambassadors and supporting us! 
Now it’s time to take this gear for a test run πŸƒπŸΌβ€β™€οΈ
*
#bettertogether #bemorehuman #run #running #reebok #ragnarambassador #runnerscommunity #ragnarrelay #ambassador #runner #running #runnersofinstagram #ragnardc