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  • glutenfreewholesalers_au
    Gluten Free Wholesalers AU
    @glutenfreewholesalers_au

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Heelloooooo weekend! 
Let’s get fresh 😘
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What have you got planned for your chillaxation? -
#feelingfresh #weekendvibes #healthylife #eatwell #beachlife #nourishthesoul #glutenfreeaustralia
We’re grooving on all things chia lately.
How yum do these chia & quinoa crackers with Dukkah look? 
Gut-loving and so naturally high in protein 💪🏻 Chia doesn’t need to be used just in its seeded format, you can grind it to a nutritious flour for omega-rich snacks on the go! ⚡️
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We wanted to keep these vegan, so let the chia do its own natural binding work.
Recipe 🌟
- grind 1/2 cup chia seeds
- 1/2 cup quinoa flakes or flour
- 1 cup water - 1/2 tsp sea salt - 1 tbsn coconut oil
-  2 tspns of dukkah, or herbs 🌿 
Mix ingredients in a bowl until fully blended and chia has expanded..get your hands in there!
Knead into a dough..adding more water if needed to make it pliable.
Roll between 2 sheets of baking paper to around 1mm thickness.
Add any additional toppings such as black sesame and roll again.
If dough allows, slice into squares. Or pop in the oven for 2 minutes until you’re able to cut and seperate your crackers.
Pop them back in a hot oven for 20-25 minutes until golden.
Allow to rest and crisp up!
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If you’re not opting for vegan, you can substitute 1/2 the water with one egg white for a crispier texture.
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Serve with your favourite dip, or snack it up for bite size savouries on the go! -
#chiacrackers #glutenfree #gutlove #vegan #nutritious #quinoacrackers #omegas #highprotein #foodie #healthyfood #glutenfreegoldcoast #vegansnacks #wholesaleingredients #glutenfreewholesalers #recipe
We’re grooving on all things chia lately. How yum do these chia & quinoa crackers with Dukkah look? Gut-loving and so naturally high in protein 💪🏻 Chia doesn’t need to be used just in its seeded format, you can grind it to a nutritious flour for omega-rich snacks on the go! ⚡️ - We wanted to keep these vegan, so let the chia do its own natural binding work. Recipe 🌟 - grind 1/2 cup chia seeds - 1/2 cup quinoa flakes or flour - 1 cup water - 1/2 tsp sea salt - 1 tbsn coconut oil - 2 tspns of dukkah, or herbs 🌿 Mix ingredients in a bowl until fully blended and chia has expanded..get your hands in there! Knead into a dough..adding more water if needed to make it pliable. Roll between 2 sheets of baking paper to around 1mm thickness. Add any additional toppings such as black sesame and roll again. If dough allows, slice into squares. Or pop in the oven for 2 minutes until you’re able to cut and seperate your crackers. Pop them back in a hot oven for 20-25 minutes until golden. Allow to rest and crisp up! - If you’re not opting for vegan, you can substitute 1/2 the water with one egg white for a crispier texture. - Serve with your favourite dip, or snack it up for bite size savouries on the go! - #chiacrackers  #glutenfree  #gutlove  #vegan  #nutritious  #quinoacrackers  #omegas  #highprotein  #foodie  #healthyfood  #glutenfreegoldcoast  #vegansnacks  #wholesaleingredients  #glutenfreewholesalers  #recipe 
Did you know that there are over 40,000 varieties of rice grown on every continent in the world except Antarctica? 🌍 -
It is the most widely consumed grain by humankind, with 475+ MILLION metric ton consumed worldwide last year! 🍚 -
Brown rice offers a swag of nutritional benefits containing high levels of B vitamins, iron, dietary fibre and essential fatty acids in the bran.
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Choose Brown whenever possible, as white contains around half of these nutrients ⭐️
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Did you know over 20 million people consume Australian grown rice all over the world every day 🇦🇺 ..whoah -
We range premium Australian rice flour products, fully gluten tested and available in bulk for your production needs.
#rice #australiangrown #healthyfood #brownrice #wholegrain #wholefoods #riceisnice #ricepaddies #food #glutenfree #vegan
Did you know that there are over 40,000 varieties of rice grown on every continent in the world except Antarctica? 🌍 - It is the most widely consumed grain by humankind, with 475+ MILLION metric ton consumed worldwide last year! 🍚 - Brown rice offers a swag of nutritional benefits containing high levels of B vitamins, iron, dietary fibre and essential fatty acids in the bran. - Choose Brown whenever possible, as white contains around half of these nutrients ⭐️ - Did you know over 20 million people consume Australian grown rice all over the world every day 🇦🇺 ..whoah - We range premium Australian rice flour products, fully gluten tested and available in bulk for your production needs. #rice  #australiangrown  #healthyfood  #brownrice  #wholegrain  #wholefoods  #riceisnice  #ricepaddies  #food  #glutenfree  #vegan 
How to start your week in a good mood 🥑🥝🍊🍏☀️
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Supercharge your body and mind with fresh, healthy whole foods. Eat clean, and feel supreme! 😀🥦
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#eatclean #healthylifestyle #goodfoodgoodmood #wholefoods #freshisbest #eat well #foodie #vegan #glutenfree #wholesalers
Throw-back Thursday dreaming ☁️
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If you can’t travel, make sure to keep your soul nourished with plenty of quality sleep, fresh and clean whole foods, and time out to revive. -
#nourishthesoul #dream #relax #revive #renew #eatclean #livefresh #healthylifestyle #wholefoods #kohsamui #thailand
Mid-week eats done right ✅ 
Grilled greens on Super tri-seed grains.. quinoa, chia and Millet 🤤 💕 -
As the seasons change, we’re adding some hearty and nutritious seed grains into our salads.. taking it to a whole new level, amping up the plant protein and offering plethora or nourishing benefits to your bowl.
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Chia, French hulled Millet and Organic Quinoa all available in Bulk in store now
#supergrains #greenbowl #healthylunch #midweek #glutenfree #vegetarian #millet #chia #quinoa #superfood #wholesaler #bulkingredients #glutenfreewholesalers #australiawidedelivery
Mid-week eats done right ✅ Grilled greens on Super tri-seed grains.. quinoa, chia and Millet 🤤 💕 - As the seasons change, we’re adding some hearty and nutritious seed grains into our salads.. taking it to a whole new level, amping up the plant protein and offering plethora or nourishing benefits to your bowl. - Chia, French hulled Millet and Organic Quinoa all available in Bulk in store now #supergrains  #greenbowl  #healthylunch  #midweek  #glutenfree  #vegetarian  #millet  #chia  #quinoa  #superfood  #wholesaler  #bulkingredients  #glutenfreewholesalers  #australiawidedelivery 
Sunday dreaming 💭
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Is there any place quite as inspiring as the Greek Islands 🌴 
#livefresh #greekislands #sundaydreaming #foodie #healthylifestyle #glutenfree #wholefoods #takemethere #inspiration
Mm..nice buns.
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Mid-week easy eats.. Barra sliders on GF Millet & Sorghum buns with homemade coconut + flaxseed oil mayo 😍
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We love this French hulled Millet, such a versatile and nutritious seed.
Easy to digest, and a natural immune and energy booster, it’s proven to assist diabetes , nerve health, and even detoxify..Tick tick tick ✅ -
It’s like that awesome friend that gets on with everyone, making an epic addition to blends for flatbread, cookies and cute little buns.
And of course it’s naturally gluten free! 😬
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We made these buns from a blend of Millet, sorghum, tapioca starch and rice flour.
All available in bulk in store now.
#millet #glutenfree #barra #midweekspread #keepitsimple #healthylife #coconutoilmayo #sorghum #sliders #healthylife #glutenfreewholesalers
Mm..nice buns. - Mid-week easy eats.. Barra sliders on GF Millet & Sorghum buns with homemade coconut + flaxseed oil mayo 😍 - We love this French hulled Millet, such a versatile and nutritious seed. Easy to digest, and a natural immune and energy booster, it’s proven to assist diabetes , nerve health, and even detoxify..Tick tick tick ✅ - It’s like that awesome friend that gets on with everyone, making an epic addition to blends for flatbread, cookies and cute little buns. And of course it’s naturally gluten free! 😬 - We made these buns from a blend of Millet, sorghum, tapioca starch and rice flour. All available in bulk in store now. #millet  #glutenfree  #barra  #midweekspread  #keepitsimple  #healthylife  #coconutoilmayo  #sorghum  #sliders  #healthylife  #glutenfreewholesalers 
On the eve of our ceremoniously opening the Commonwealth Games in our fair City, it seemed only appropriate to show off a little of our backyard ☀️😘
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We live in a sunny, happy, and life-loving little corner of the globe, and we do love it just a bit 😘
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Welcome to all athletes, delegates, visitors and of course the heir apparent, his Royal Highness Prince Charles at the opening tonight 🎺🎺🎺.. May the games begin!
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We love this beautifully captured image by our good friends @thegcbible 😍
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#ourfaircity #goldcoast #beachlife #letthegamesbegin #commonwealthgames #athletes #healthylife #humanity #equality #destiny
On the eve of our ceremoniously opening the Commonwealth Games in our fair City, it seemed only appropriate to show off a little of our backyard ☀️😘 - We live in a sunny, happy, and life-loving little corner of the globe, and we do love it just a bit 😘 - Welcome to all athletes, delegates, visitors and of course the heir apparent, his Royal Highness Prince Charles at the opening tonight 🎺🎺🎺.. May the games begin! - We love this beautifully captured image by our good friends @thegcbible 😍 - #ourfaircity  #goldcoast  #beachlife  #letthegamesbegin  #commonwealthgames  #athletes  #healthylife  #humanity  #equality  #destiny 
When long weekend lazy’s hit, and sleep-ins prevent a packed lunch..
You can still keep it healthy and adapt to your diet.
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Choose options that are delish, and you aren’t tempted to give up on nutrition..we love choose your ingredient options, as you can select to suit your health goals 😍🥑🥒
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#suki #freshisbest #glutenfree #leakygutdiet #keto #paleo #goodfats #healthyfood #nourishbowl #keepinitreal #healthylifestyle #addictedtoginger #avolove #nori
Where did your long weekend take you? ☀️
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Sometimes keeping it simple is 
one of the best things you can do to revitalise your body, mind and spirit 😊
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We made the most of where we live by the beach, with long lazy sleep-ins, fresh eats, swimming and sauna to detox. -
Sometimes having no plans is the absolute best therapy ❤️ Love the simplicity of this capture @mindbodygreen 🌴
#longweekends #keepitsimple #lazyweekends #recharge #healthylifestyle #healthyeats #eatwell #restwell #detox #beachlife #glutenfreewholesalers
Where did your long weekend take you? ☀️ - Sometimes keeping it simple is one of the best things you can do to revitalise your body, mind and spirit 😊 - We made the most of where we live by the beach, with long lazy sleep-ins, fresh eats, swimming and sauna to detox. - Sometimes having no plans is the absolute best therapy ❤️ Love the simplicity of this capture @mindbodygreen 🌴 #longweekends  #keepitsimple  #lazyweekends  #recharge  #healthylifestyle  #healthyeats  #eatwell  #restwell  #detox  #beachlife  #glutenfreewholesalers 
Let’s all become Super hero’s!
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Superfoods can easily be added into your daily diet..in fact you may be eating many already! High 5! 👏🏻
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Here’s some of our absolute favs. - Energising Maca - detoxifying Cacao - Omega rich Chia - Pepitas rich in Zinc - Cancer fighting Goji’s - Prebiotic Teff Seed ❤️
Get to know the functional benefits of your intake, and use foods that heal.
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All these superfoods and many more available in our Bulk online store.
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#superfoods #chiaseeds #gojiberries #pepitas #maca #cacao #teff #functionalfoods #foodsthatheal #nourishfromwithin #healthylife #eatwell #glutenfreewholesalers
Let’s all become Super hero’s! ⚡️ Superfoods can easily be added into your daily diet..in fact you may be eating many already! High 5! 👏🏻 - Here’s some of our absolute favs. - Energising Maca - detoxifying Cacao - Omega rich Chia - Pepitas rich in Zinc - Cancer fighting Goji’s - Prebiotic Teff Seed ❤️ Get to know the functional benefits of your intake, and use foods that heal. - All these superfoods and many more available in our Bulk online store. - #superfoods  #chiaseeds  #gojiberries  #pepitas  #maca  #cacao  #teff  #functionalfoods  #foodsthatheal  #nourishfromwithin  #healthylife  #eatwell  #glutenfreewholesalers 
Good fats are essential for heart, brain and nerve function..and helping us absorb a host of nutrients 💥 
Good fat ain’t bad 🥑
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Get good fats in chia seeds, avocado, coconut 🥥 and fresh wild fish high in omega 3 such as salmon and mackerel.
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#nourishfromwithin #goodfats #omega3 #avocadolove #chiaseeds #fattyfish #coconut #healthyfood #eatwell #glutenfreewholesalers
When your tum is glum..there’s lots of great things you can do to help it heal, like have a dandy tea ☕️.
What’s that you say? 🤔
..Dandelion tea, from the dandelion root.
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This lovely natural tea helps aid digestion, will naturally help your liver to eliminate toxins, while strengthening the immune system. How good is that?! We love a good dandy chai which makes it just a bit more special 💕
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Dandelion root is a great prebiotic, which is essential along with probiotics for a healthy gut.
Other great prebiotic foods include green bananas or flour, 
Asparagus, leeks, onions and garlic. And you can also enjoy soaked chia seeds, avo and papaya to help soothe and repair.
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Probiotic foods include kefir, fermented krauts and natural yoghurt.
Yum!! -
#dandelionroot #dandychai #prebiotic #probiotics #healthylife #happytummy #nourish #loveyourgut #leakygutdiet #greenbananaflour #chia #woodsbangalow 
Chia seeds and green banana flour available wholesale in store now.
When your tum is glum..there’s lots of great things you can do to help it heal, like have a dandy tea ☕️. What’s that you say? 🤔 ..Dandelion tea, from the dandelion root. - This lovely natural tea helps aid digestion, will naturally help your liver to eliminate toxins, while strengthening the immune system. How good is that?! We love a good dandy chai which makes it just a bit more special 💕 - Dandelion root is a great prebiotic, which is essential along with probiotics for a healthy gut. Other great prebiotic foods include green bananas or flour, Asparagus, leeks, onions and garlic. And you can also enjoy soaked chia seeds, avo and papaya to help soothe and repair. - Probiotic foods include kefir, fermented krauts and natural yoghurt. Yum!! - #dandelionroot  #dandychai  #prebiotic  #probiotics  #healthylife  #happytummy  #nourish  #loveyourgut  #leakygutdiet  #greenbananaflour  #chia  #woodsbangalow  Chia seeds and green banana flour available wholesale in store now.
Sundaze at the beach in your own private rock pool ☀️
..it’s how we roll on the GC
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Perfectly snapped at Snapper by @urbanlistgc -
#sunday #beachlife #summer #loveyourlife #beachdays #rockpool #healthylifestyle #nourishthesoul
Weekends are made for this.. good food, great friends..amazing vibes ☀️🍓
@elsas_wholesomelife -
Don’t settle for ordinary, make your weekends extraordinary..grab your tribe, make a picnic of whole fresh foods..and nourish your soul 💕
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#livefresh #wholefoods #picnic #goodfriends #summerdays #eatwell #nourishthesoul #heathyfood #healthylifestyle #getoutthere #elsaswholesomelife
Making the most of the last of the Summer fruits..with a high protein Rasberry and dragonfruit smoothie ☀️
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You don’t always have to opt for banana to thicken up your smoothie.
Why not use some sunflower kernels, chia and linseed to give you an extra essential fatty acid and vitamin  boost! 💥
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#smoothie #summerfruits #protein #nourishthesoul #glutenfree #vegan #rasberry #dragonfruit #livefresh #sunflowerkernels #essentialfattyacids #glutenfreewholesalers
The healthy vitality in this stunning dish almost jumps out at you 🥒
Fresh greens and always fab beets, teamed with their great mate Grilled Salmon
🤤
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Drool worthy dish by our friends @roughandbare kitchen 👏🏻. Did you know beets are amazing for the blood, help lower cholesterol and prevent dimentia? They’re not just pretty, they’re majorly loving your insides.
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What’s on your menu for dinner tonight? 
#healthyeats #beets #salmon #greens #glutenfree #nourishthesoul #eatfresh #loveyourgut #livefresh #wholefoods 
Bulk powdered organic beetroot is also available via our wholesale store now.
The healthy vitality in this stunning dish almost jumps out at you 🥒 Fresh greens and always fab beets, teamed with their great mate Grilled Salmon 🤤 - Drool worthy dish by our friends @roughandbare kitchen 👏🏻. Did you know beets are amazing for the blood, help lower cholesterol and prevent dimentia? They’re not just pretty, they’re majorly loving your insides. - What’s on your menu for dinner tonight? #healthyeats  #beets  #salmon  #greens  #glutenfree  #nourishthesoul  #eatfresh  #loveyourgut  #livefresh  #wholefoods  Bulk powdered organic beetroot is also available via our wholesale store now.