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  • girlmuni
    Nicole Munitz
    @girlmuni

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#handstand work after my morning sesh. I thought I was going to have near perfect handstands b/c I loosened my shoulders ~ HA ~ I was wrong!  Although they were decent, I expected much better holds. I guess this is my off day 🤷🏼‍♀️. Don’t kid yourself, I’ll be trying again tonight 😉
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#yogahigh #doyouyoga #gentleyoga #yogapics #yogahandstand #yogaeverydamnday #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste
#handstand  work after my morning sesh. I thought I was going to have near perfect handstands b/c I loosened my shoulders ~ HA ~ I was wrong! Although they were decent, I expected much better holds. I guess this is my off day 🤷🏼‍♀️. Don’t kid yourself, I’ll be trying again tonight 😉 . . #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #yogahandstand  #yogaeverydamnday  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste 
Nice lil yoga sesh at the girls open gym this morning. My shoulders have been so tight and a massage wasn’t even helping. I hadn’t flowed since earlier this month and my body was yelling at me. So I kicked off my flips and flowed ~ this felt amazing!  This is what my body craved. My shoulders and upper back thank me so much. ♥️
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#yogahigh #doyouyoga #gentleyoga #yogapics #bodyfeelinggood #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste
Nice lil yoga sesh at the girls open gym this morning. My shoulders have been so tight and a massage wasn’t even helping. I hadn’t flowed since earlier this month and my body was yelling at me. So I kicked off my flips and flowed ~ this felt amazing! This is what my body craved. My shoulders and upper back thank me so much. ♥️ . . #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #bodyfeelinggood  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste 
#Repost @freckled_yogi with @get_repost
・・・
G I V E A W A Y 
Drum roll, please! 😉 We have teamed up to bring you the ultimate yoga haul giveaway to kick your summer into gear! You'll have everything you need to start your own yoga practice.

What you could win: 
a gorgeous eco-friendly yoga mat from @teamartletica
metallic high-rise midi leggings from Onzie (size small)
super strappy sports bra from DanaLouFit (size small)
low rise yoga grippy socks from ToeSox
Yoga Strap from Natural Fitness
Wall ball massage ball
Mala charged with prosperity & health 
How to win: 
1. Like this post

2. Follow @freckled_yogi & @kellypenderyoga & @teamartletica

3. Tag your friends (1 comment = 1 entry) 《 the more you comment, the better chance you have of winning!》 💕For maximum bonus entries, repost this image and tag us 💕

ONE winner will be selected 5/27/18 11:59pm EST and announced on this post/on my story

Good luck!! Disclaimer: This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use.
#Repost  @freckled_yogi with @get_repost ・・・ G I V E A W A Y Drum roll, please! 😉 We have teamed up to bring you the ultimate yoga haul giveaway to kick your summer into gear! You'll have everything you need to start your own yoga practice. What you could win: a gorgeous eco-friendly yoga mat from @teamartletica metallic high-rise midi leggings from Onzie (size small) super strappy sports bra from DanaLouFit (size small) low rise yoga grippy socks from ToeSox Yoga Strap from Natural Fitness Wall ball massage ball Mala charged with prosperity & health How to win: 1. Like this post 2. Follow @freckled_yogi & @kellypenderyoga & @teamartletica 3. Tag your friends (1 comment = 1 entry) 《 the more you comment, the better chance you have of winning!》 💕For maximum bonus entries, repost this image and tag us 💕 ONE winner will be selected 5/27/18 11:59pm EST and announced on this post/on my story Good luck!! Disclaimer: This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use.
Working on my handstand but this time I am squeezing, tucking, and tightening my core to hold them a bit longer. I successfully held them longer than 3 seconds 🤣
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#yogahigh #doyouyoga #gentleyoga #yogapics #yogahandstand #handstand #yogabeginners #yogagram #lunchtimefun #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste
Working on my handstand but this time I am squeezing, tucking, and tightening my core to hold them a bit longer. I successfully held them longer than 3 seconds 🤣 . . #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #yogahandstand  #handstand  #yogabeginners  #yogagram  #lunchtimefun  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste 
Puppy press with props then pushing-up into a handstand. Most times my legs smacked into the wall 😤 any tips?  Either way I’m going to keep trying!
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#yogahigh #doyouyoga #gentleyoga #yogapics #yogahandstand #handstand #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste
Puppy press with props then pushing-up into a handstand. Most times my legs smacked into the wall 😤 any tips? Either way I’m going to keep trying! . . #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #yogahandstand  #handstand  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste 
My attempts at @angelakukhahnyoga awesome video on how to stabilize handstands. I didn’t quite understand how to work the strap so I tied it around my leg 😳 very uncomfortable.  I was able to stop my leg from going too far back (kinda 😉) ~ bonus!!! 😊♥️🤙🏽
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#yogahigh #doyouyoga #gentleyoga #yogapics #yogahandstand #handstand #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste
My attempts at @angelakukhahnyoga awesome video on how to stabilize handstands. I didn’t quite understand how to work the strap so I tied it around my leg 😳 very uncomfortable. I was able to stop my leg from going too far back (kinda 😉) ~ bonus!!! 😊♥️🤙🏽 . . #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #yogahandstand  #handstand  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste 
Today is splits for #catsflexibilityseries The top is my not so flexible side and the bottom is MUCH better. I’m completely stoked with both b/c I couldn’t even come close to this 6 months ago 😊
Amazing host: 
@catbradleyyoga 
Awesome sponsors: 
@lara.heimann
@abohemian 
@mesonijewelry 
@infinitystrap
#yogahigh #doyouyoga #gentleyoga #yogapics #yogahandstand #frontsplit #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste
Today is splits for #catsflexibilityseries  The top is my not so flexible side and the bottom is MUCH better. I’m completely stoked with both b/c I couldn’t even come close to this 6 months ago 😊 Amazing host: @catbradleyyoga Awesome sponsors: @lara.heimann @abohemian @mesonijewelry @infinitystrap #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #yogahandstand  #frontsplit  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste 
Today’s attempts at forearm stands withOUT the wall. I had many falls but I held it in the bottom two squares ~ hell yeah!!! Tried to get fancy by straightening my legs in the bottom left.......didn’t pan out as I wanted 😂Completely satisfied with my progress though 😊♥️🤙🏽
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#yogahigh #doyouyoga #gentleyoga #yogapics #yogahandstand #lunchtimefun #forearmstand #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste
Today’s attempts at forearm stands withOUT the wall. I had many falls but I held it in the bottom two squares ~ hell yeah!!! Tried to get fancy by straightening my legs in the bottom left.......didn’t pan out as I wanted 😂Completely satisfied with my progress though 😊♥️🤙🏽 . . #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #yogahandstand  #lunchtimefun  #forearmstand  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste 
Day 8, I can’t believe how weak my shoulders are ☹️. I couldn’t go any further than these ~ definitely need to work harder!! #Catsflexibilityseries Amazing host: 
@catbradleyyoga 
Awesome sponsors: 
@lara.heimann
@abohemian 
@mesonijewelry 
@infinitystrap
#yogahigh #doyouyoga #gentleyoga #yogapics #yogahandstand #toetaps #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste
Day 8, I can’t believe how weak my shoulders are ☹️. I couldn’t go any further than these ~ definitely need to work harder!! #Catsflexibilityseries  Amazing host: @catbradleyyoga Awesome sponsors: @lara.heimann @abohemian @mesonijewelry @infinitystrap #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #yogahandstand  #toetaps  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste 
Day 7 of #Catsflexibilityseries I could not get up to a handstand to save my life. Amazing host: 
@catbradleyyoga 
Awesome sponsors: 
@lara.heimann
@abohemian 
@mesonijewelry 
@infinitystrap
#yogahigh #doyouyoga #gentleyoga #yogapics #yogahandstand #toetaps #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste
Day 7 of #Catsflexibilityseries  I could not get up to a handstand to save my life. Amazing host: @catbradleyyoga Awesome sponsors: @lara.heimann @abohemian @mesonijewelry @infinitystrap #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #yogahandstand  #toetaps  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste 
Day 6 ~ I was way too frightened to use a poll so wall it is 😊 #catsflexibilityseries 
Amazing host: 
@catbradleyyoga 
Awesome sponsors: 
@lara.heimann
@abohemian 
@mesonijewelry 
@infinitystrap 
#yogahigh #doyouyoga #gentleyoga #yogapics #yogahandstand #coreday #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste
Day 6 ~ I was way too frightened to use a poll so wall it is 😊 #catsflexibilityseries  Amazing host: @catbradleyyoga Awesome sponsors: @lara.heimann @abohemian @mesonijewelry @infinitystrap #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #yogahandstand  #coreday  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste 
Handstand practice with my girl ~ it’s always better when you have someone to play with. Bonus when it’s your daughter 😊♥️🤙🏽
#yogahigh #doyouyoga #gentleyoga #yogapics #yogahandstand #motherdaughter #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste
Handstand practice with my girl ~ it’s always better when you have someone to play with. Bonus when it’s your daughter 😊♥️🤙🏽 #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #yogahandstand  #motherdaughter  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste