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  • keto_mess__express
    Cara
    @keto_mess__express

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I need to take some time off for multiple reasons. When I come back I will explain, but any thoughts and prayers would be much appreciated. This is self care at its finest for me ( which I am not very good at). Until I come back, God bless y’all ❤️❤️❤️#selfcare #mentalhealth #keto #selflove
I need to take some time off for multiple reasons. When I come back I will explain, but any thoughts and prayers would be much appreciated. This is self care at its finest for me ( which I am not very good at). Until I come back, God bless y’all ❤️❤️❤️#selfcare  #mentalhealth  #keto  #selflove 
Am I a day late on #nationalsiblingsday ? This is a rare pic of the three of us together. @kberger88 @chris_b53 We give eachother loads of crap- irritate eachother and would do anything for eachother. Love you douches! 😇🤗😆
Am I a day late on #nationalsiblingsday  ? This is a rare pic of the three of us together. @kberger88 @chris_b53 We give eachother loads of crap- irritate eachother and would do anything for eachother. Love you douches! 😇🤗😆
Today I am grateful that we live less than an hour away from the beach! #sandiego #SD #oceanbeach #ocean #beach #fam #family #keto #fun #music
Chicken thighs and creamed spinach. It may sound kind of weird ( the spinach) but it was actually really good! #keto #ketosis #lowcarb #lchf #yummy #atkinsdiet #atkins #paleo #primal #dinner #dindin #food #yum #ketofood #ketodinner
Keto dinner in the making! Spices and chicken thighs. Bake at 325 for an hour and a half/2 hours. Turns out crispy and perfectly cooked each time 🤙🏽🤙🏽🤙🏽👌🏽👌🏽👌🏽#keto #chicken #itswhatsfordinner #ketosis #yum #yummy #sogood #ketogenicdiet #ketogenic #yumyum #food #dinner #protein #macros
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@bangenergy So so good😍😍😍 #keto #ketosis #yum #bangenergy #energy
Tagged by @90poundsketo for this hilarious meaning of my name. I went through quite a few and this one by far is the most subdued and PG rated 😂😂😂 If tagged, play along and if not- have a great Friday Junior!🙌🙌🙌 #fridayjunior #urbandictionary #cara #myname #instagram #instagood #lol #games #instagame #sofunny @ilovemywifecara2003
Dead 😂😂😂 #lol #omg #haha #memes
I am so far behind on some #sds tags so I decided to put this #makeupselfie up. This is when I decided to play with blue and purple shadows and I loved it! Makeup is so fun and so versatile and the best part? It washes right off ❤️🙌 Happy Hump day y’all!
#selfie #polynesian #mac #urbandecay #fun #play #beachgirl #hawaiian #samoan #maori #keto #ketoweightloss #weightloss #weightlossjourney #pic #instagood #instagram #instamakeup #funtimes #springbreak #eyemakeup #tan #sunkissed #summer
I am so far behind on some #sds  tags so I decided to put this #makeupselfie  up. This is when I decided to play with blue and purple shadows and I loved it! Makeup is so fun and so versatile and the best part? It washes right off ❤️🙌 Happy Hump day y’all! #selfie  #polynesian  #mac  #urbandecay  #fun  #play  #beachgirl  #hawaiian  #samoan  #maori  #keto  #ketoweightloss  #weightloss  #weightlossjourney  #pic  #instagood  #instagram  #instamakeup  #funtimes  #springbreak  #eyemakeup  #tan  #sunkissed  #summer 
Keto pancakes with coffee and SF syrup. #keto #ketosis #yum #breakfast #fatforfuel #sogood #macros #yumyum #lowcarb #lchf
One of my favorite songs by the Eagles. It’s so true though-isn’t it? #truth #love #chains #setfree #prison #theeagles #rock #classicrock #band #lyric #songlyrics #itstrue
Egg and bacon breakfast sandwich on 90 second bread. My novel of a story showcases how I made this ☝🏼☝🏼☝🏼 It is good. Super good! But it is a calorie and fat bomb so I don’t make these on the regular. Have a fantastic Tuesday everyone❤️ #keto #ketofood #lowcarb #yummy #breakast #instagood #sogood #atkins #paleo #primal #ketosis #ketogenicdiet #diet #weightlosstransformation #weightlossjourney #macro #macrocounting #calories #caloriebomb
Egg and bacon breakfast sandwich on 90 second bread. My novel of a story showcases how I made this ☝🏼☝🏼☝🏼 It is good. Super good! But it is a calorie and fat bomb so I don’t make these on the regular. Have a fantastic Tuesday everyone❤️ #keto  #ketofood  #lowcarb  #yummy  #breakast  #instagood  #sogood  #atkins  #paleo  #primal  #ketosis  #ketogenicdiet  #diet  #weightlosstransformation  #weightlossjourney  #macro  #macrocounting  #calories  #caloriebomb 
One of my favorite sides! So easy and so yummy 😋 #keto .#ketosis #lowcarb #yum #yummy #dinner #dindin #sogood
The first pic is what happens when I binge. The second pic is when I am on track and my diet is clicking effortlessly. Saturday and Sunday were total epic fails in regard to my eating. I not only fell off the wagon, but that thing was ON TOP OF ME. I didn’t just eat “off plan” I BINGED. I ate EVERYTHING I could and as MUCH as I could. I have not stepped on the scale and I wont until the bloating and swelling has gone down. I am back on today and will stay on until I reach my goal. It’s hard- life sucks sometimes and it’s in those moments I need to remind myself WHY I am doing this. I need to not allow my feelings to be the ring leader of my choices because feelings are fickle and they will love you one minute and screw you the next. Here is to another week to making good choices, remembering why I want to be healthy and being stubborn enough to do it. #bingeeating #keto #recovery #live #love #ketoweightloss #weightlosstransformation #weightlossjourney #honesty #beingreal #open #monday #letsdothis #fuckexcuses #noexcuses
The first pic is what happens when I binge. The second pic is when I am on track and my diet is clicking effortlessly. Saturday and Sunday were total epic fails in regard to my eating. I not only fell off the wagon, but that thing was ON TOP OF ME. I didn’t just eat “off plan” I BINGED. I ate EVERYTHING I could and as MUCH as I could. I have not stepped on the scale and I wont until the bloating and swelling has gone down. I am back on today and will stay on until I reach my goal. It’s hard- life sucks sometimes and it’s in those moments I need to remind myself WHY I am doing this. I need to not allow my feelings to be the ring leader of my choices because feelings are fickle and they will love you one minute and screw you the next. Here is to another week to making good choices, remembering why I want to be healthy and being stubborn enough to do it. #bingeeating  #keto  #recovery  #live  #love  #ketoweightloss  #weightlosstransformation  #weightlossjourney  #honesty  #beingreal  #open  #monday  #letsdothis  #fuckexcuses  #noexcuses 
Today I am eating and drinking whatever I want. Yep. That’s right. Judge away 😱😱😱 #ineedabreak #notketo #keto #805beer #beer #selfie #love #keto #realworldketo #ketosis #beer #weekend #saturday #saturdayvibes #drinks #dranks #ketosis #weightlosstransformation #weightloss #polynesian #hair #notbinging
One of the most powerful things we can give eachother. #compassion #love #nice #sweet #neighbors #emotions