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    FORCE OF NATURE
    @forceofnature.nu

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With great honor I had the privilege to guide @copenhagenwilderness through forest bathing! 💚 check out her amazing pictures, I really like her style! 
#Repost @copenhagenwilderness with @get_repost
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[Annonce] I gĂ„r var  vi ude og skovbade i SöderĂ„sens Nationalpark, med @forceofnature.nu. Jeg har sĂ„ meget fint at sige om det, at jeg vil gemme ordene til blogpostet. Bare sĂ„ det ikke bliver overfladisk, fordi det var alt andet end det ❀. Jeg havde f.eks. ikke forventet at Allan ville have syntes at det var spĂŠndende. Men Kort sagt blev vi udfordret pĂ„ vores egen evne til at vĂŠre til stede og vĂŠre nĂŠrvĂŠrende, mod at fremme vores mentale og fysiske sundhed. TĂŠnk at i Japan har man siden 80'erne kunne fĂ„ ordineret "skovbadning" mod stress!  Hvis I er nysgerrige pĂ„ hvad det gĂ„r ud pĂ„ sĂ„ slĂ„ Shinrin Yuko op. Jeg glĂŠder mig i hvert fald til at dele nogle helt basale Ăžvelser med jer ❀đŸŒČ🌳#visitswedendk #visitskĂ„ne #copenhagenwildernessonadventure #intothewoods #shinrinyuko #forest #sweden #sverige #skĂ„ne
With great honor I had the privilege to guide @copenhagenwilderness through forest bathing! 💚 check out her amazing pictures, I really like her style! #Repost  @copenhagenwilderness with @get_repost ・・・ [Annonce] I gĂ„r var vi ude og skovbade i SöderĂ„sens Nationalpark, med @forceofnature.nu. Jeg har sĂ„ meget fint at sige om det, at jeg vil gemme ordene til blogpostet. Bare sĂ„ det ikke bliver overfladisk, fordi det var alt andet end det ❀. Jeg havde f.eks. ikke forventet at Allan ville have syntes at det var spĂŠndende. Men Kort sagt blev vi udfordret pĂ„ vores egen evne til at vĂŠre til stede og vĂŠre nĂŠrvĂŠrende, mod at fremme vores mentale og fysiske sundhed. TĂŠnk at i Japan har man siden 80'erne kunne fĂ„ ordineret "skovbadning" mod stress! Hvis I er nysgerrige pĂ„ hvad det gĂ„r ud pĂ„ sĂ„ slĂ„ Shinrin Yuko op. Jeg glĂŠder mig i hvert fald til at dele nogle helt basale Ăžvelser med jer ❀đŸŒČ🌳#visitswedendk  #visitskĂ„ne  #copenhagenwildernessonadventure  #intothewoods  #shinrinyuko  #forest  #sweden  #sverige  #skĂ„ne 
Stubbsitning I högstagrad i skolan #alnarp om du vill veta mer om hur man sitter pĂ„ en stubbe kolla in stressfri pĂ„ en stubbe pĂ„ Utemaningen.se den bĂ€sta gratis informationen man kan fĂ„! 💚 @utemaningen 
#stressfripÄenstubbe #stubbsittning #pluggagrönt 
#forceofnature #forest #health #wellness #shinrinyoku #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #naturebasedinterventions #natureness #takeadeepbreath #Alnarp #naturebased #skogsbad #likeawildernessgirl #sweden
Stubbsitning I högstagrad i skolan #alnarp  om du vill veta mer om hur man sitter pĂ„ en stubbe kolla in stressfri pĂ„ en stubbe pĂ„ Utemaningen.se den bĂ€sta gratis informationen man kan fĂ„! 💚 @utemaningen #stressfripĂ„enstubbe  #stubbsittning  #pluggagrönt  #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #naturebasedinterventions  #natureness  #takeadeepbreath  #Alnarp  #naturebased  #skogsbad  #likeawildernessgirl  #sweden 
Im so honored to go to a school that have top leading and are world known for their science in environmental psychology! I’m grateful for having the opportunity to spread the word in how great nature are for our health and well-being! 
#pluggagrönt #slu #Alnarp #alnarpsrehabtrÀdgÄrd #alnarprehabgarden #outdoorenvironments #health #wellbeing #wellness #mindfulness #nature #natureness #forceofnature #forceofnatureevent #sweden #psycology #lessstress #gooutside #skogsbad #forestbathing #shinrinyoku
Im so honored to go to a school that have top leading and are world known for their science in environmental psychology! I’m grateful for having the opportunity to spread the word in how great nature are for our health and well-being! #pluggagrönt  #slu  #Alnarp  #alnarpsrehabtrĂ€dgĂ„rd  #alnarprehabgarden  #outdoorenvironments  #health  #wellbeing  #wellness  #mindfulness  #nature  #natureness  #forceofnature  #forceofnatureevent  #sweden  #psycology  #lessstress  #gooutside  #skogsbad  #forestbathing  #shinrinyoku 
Kolla in @neonatur hĂ€r fĂ„r du verkligen hĂ€rliga tips pĂ„ vad som gĂ„r att Ă€ta i naturen! En stor favorit hĂ€r hos oss pĂ„ FORCE OF NATURE 💚
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Är det inte vackert sĂ„ sĂ€g, blommorna frĂ„n harsyran ör inte bara goda utan vĂ€ldigt fina att garnera med! Perfekt just nu.

#vildplockat #wildfoodlove #wildfood #sorrel #woodsorrel #forage #foraging #vegan #veganfood #superfood #vegetarian #vegetariskt #nature #bushcrafy #pastry #food #harsyra
Kolla in @neonatur hĂ€r fĂ„r du verkligen hĂ€rliga tips pĂ„ vad som gĂ„r att Ă€ta i naturen! En stor favorit hĂ€r hos oss pĂ„ FORCE OF NATURE 💚 ・・・ Är det inte vackert sĂ„ sĂ€g, blommorna frĂ„n harsyran ör inte bara goda utan vĂ€ldigt fina att garnera med! Perfekt just nu. #vildplockat  #wildfoodlove  #wildfood  #sorrel  #woodsorrel  #forage  #foraging  #vegan  #veganfood  #superfood  #vegetarian  #vegetariskt  #nature  #bushcrafy  #pastry  #food  #harsyra 
MÄnga frÄgar mig om mitt glutenfria Pinnbröd-recept! SÄ hÀr delar jag med mig! 
ca 8 pinnbröd

4 dl majsmjöl
4 dl havremjöl, alt mortla havre
100 g smör rumstemperatur
2 msk kokosmjöl för att hÄlla fukt (kan skippas)
2 msk fiberhusk (phyllumfröskal) för att binda degen
2 msk profiber för att bli saftigt
ca 1 tsk salt, smaka av
2 tsk bakpulver
(1 Àgg om man vill)
ca 5 dl vatten

blanda allt och fyll pÄ med lite vatten i taget, vÀnta 10 min och fyll pÄ lite vatten till, degen suger Ät sig vattnet. 
förvaras i kyl tills den Àr redo att följa med pÄ utflykt. 
#pinnbröd #glutenfritt #forceofnature #forest #health #wellness #shinrinyoku #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #gocamping #naturebasedinterventions #natureness #söderÄsensnationalpark #takeadeepbreath #RöstÄnga #naturebased #skogsbad #likeawildernessgirl #sweden
MĂ„nga frĂ„gar mig om mitt glutenfria Pinnbröd-recept! SĂ„ hĂ€r delar jag med mig! ca 8 pinnbröd 4 dl majsmjöl 4 dl havremjöl, alt mortla havre 100 g smör rumstemperatur 2 msk kokosmjöl för att hĂ„lla fukt (kan skippas) 2 msk fiberhusk (phyllumfröskal) för att binda degen 2 msk profiber för att bli saftigt ca 1 tsk salt, smaka av 2 tsk bakpulver (1 Ă€gg om man vill) ca 5 dl vatten blanda allt och fyll pĂ„ med lite vatten i taget, vĂ€nta 10 min och fyll pĂ„ lite vatten till, degen suger Ă„t sig vattnet. förvaras i kyl tills den Ă€r redo att följa med pĂ„ utflykt. #pinnbröd  #glutenfritt  #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #takeadeepbreath  #RöstĂ„nga  #naturebased  #skogsbad  #likeawildernessgirl  #sweden 
We are opening a kitesurfing school this summer in RĂ„Ă„! Follow @forceofnature.nu and @boardclubse this amazing summer!
We are opening a kitesurfing school this summer in RĂ„Ă„! Follow @forceofnature.nu and @boardclubse this amazing summer!
Here’s a simple exercise to get you started on clarifying your values. Please take a few minutes to write out or think about your answers. (You’ll get more out of it if you write!) Imagine that you’re 80 years old and you’re looking back on your life as it is today. Then finish the following sentences:
‱ I spent too much time worrying about...
‱ I spent too little time doing things such as... ‱ If I could go back in time, I would...
How did it go? For many people this simple exercise is quite an eye-opener. It often points to a big difference between what we value doing and what we are actually doing. 🌮
#personaldevelopment #forceofnature #forest #health #wellness #shinrinyoku #forestbathing #values #goals #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #naturebasedinterventions #natureness #söderÄsensnationalpark #takeadeepbreath #RöstÄnga #Alnarp #naturebased #skogsbad #likeawildernessgirl #sweden
Here’s a simple exercise to get you started on clarifying your values. Please take a few minutes to write out or think about your answers. (You’ll get more out of it if you write!) Imagine that you’re 80 years old and you’re looking back on your life as it is today. Then finish the following sentences: ‱ I spent too much time worrying about... ‱ I spent too little time doing things such as... ‱ If I could go back in time, I would... How did it go? For many people this simple exercise is quite an eye-opener. It often points to a big difference between what we value doing and what we are actually doing. 🌮 #personaldevelopment  #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #values  #goals  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #takeadeepbreath  #RöstĂ„nga  #Alnarp  #naturebased  #skogsbad  #likeawildernessgirl  #sweden 
Never set as your goal something that a dead person can do better than you. For example, to stop eating chocolate—that’s something a dead person can do better than you because, no matter what, they’ll definitely never, ever eat chocolate again. Or to stop feeling depressed—that’s something a dead person can do better than you, because they’ll never feel depressed ever again. Any goal that is about not doing something or stopping doing something is a dead person’s goal. To convert it to a live person’s goal (i.e. something that a live person can do better than a dead one) you need to ask yourself: ‘If I was no longer doing this activity (or feeling this way or thinking like this), what would I be doing with my time? How would I be acting differently?’ For example, suppose you answered, ‘If I was no longer smoking, I’d be going for a walk after lunch, breathing in the fresh air, instead of puffing on a cigarette.’ Okay, so make that your goal: after lunch, instead of having a cigarette, get up and go for a walk and breathe in the fresh air. That is definitely something you can do better than a dead person. Or suppose you answered, ‘If I stopped feeling so anxious, I’d spend more time socialising with friends.’ Great! Now you can set a live person’s goal: to socialise more with your friends. A dead person always feels less anxiety than a live one—but a dead person can’t socialise! 🐣 Happy Easter 🐰 #personaldevelopment #goals #values #forceofnature #forest #health #wellness #shinrinyoku #forestbathing #yoga #mindfulness #nature #forceofnatureevent #kvinnligaĂ€ventyrare #hĂ€lsainaturen #friluftsliv #intothewild #meditation #adventure #hĂ€lsa #gocamping #naturebasedinterventions #natureness #takeadeepbreath #Reinebringen #lofoten #naturebased #skogsbad #likeawildernessgirl #norway
Never set as your goal something that a dead person can do better than you. For example, to stop eating chocolate—that’s something a dead person can do better than you because, no matter what, they’ll definitely never, ever eat chocolate again. Or to stop feeling depressed—that’s something a dead person can do better than you, because they’ll never feel depressed ever again. Any goal that is about not doing something or stopping doing something is a dead person’s goal. To convert it to a live person’s goal (i.e. something that a live person can do better than a dead one) you need to ask yourself: ‘If I was no longer doing this activity (or feeling this way or thinking like this), what would I be doing with my time? How would I be acting differently?’ For example, suppose you answered, ‘If I was no longer smoking, I’d be going for a walk after lunch, breathing in the fresh air, instead of puffing on a cigarette.’ Okay, so make that your goal: after lunch, instead of having a cigarette, get up and go for a walk and breathe in the fresh air. That is definitely something you can do better than a dead person. Or suppose you answered, ‘If I stopped feeling so anxious, I’d spend more time socialising with friends.’ Great! Now you can set a live person’s goal: to socialise more with your friends. A dead person always feels less anxiety than a live one—but a dead person can’t socialise! 🐣 Happy Easter 🐰 #personaldevelopment  #goals  #values  #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #takeadeepbreath  #Reinebringen  #lofoten  #naturebased  #skogsbad  #likeawildernessgirl  #norway 
Genom att knyta ann till vĂ„ra vĂ€rderingar, kan vi kĂ€nna att allt jobb vi gör Ă€r mödan vĂ€rt. Om vi tex vĂ€rdesĂ€tter att vistas i naturen Ă€r det vĂ€rt anstrĂ€ngningen att ordna en utflykt till landet/naturen. 🌳

ENGLISH🌮
Connecting with our values gives us a sense that our hard work is worth the effort. For instance, if we value connecting with nature, this makes it worth the effort to organize a trip to the countryside/nature. 
#forceofnature #forest #health #wellness #values #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #gocamping #naturebasedinterventions #natureness #söderÄsensnationalpark #takeadeepbreath #RöstÄnga #Alnarp #naturebased #skogsbad #likeawildernessgirl #sweden #worldvaluesday
Genom att knyta ann till vĂ„ra vĂ€rderingar, kan vi kĂ€nna att allt jobb vi gör Ă€r mödan vĂ€rt. Om vi tex vĂ€rdesĂ€tter att vistas i naturen Ă€r det vĂ€rt anstrĂ€ngningen att ordna en utflykt till landet/naturen. 🌳 ENGLISH🌮 Connecting with our values gives us a sense that our hard work is worth the effort. For instance, if we value connecting with nature, this makes it worth the effort to organize a trip to the countryside/nature. #forceofnature  #forest  #health  #wellness  #values  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #takeadeepbreath  #RöstĂ„nga  #Alnarp  #naturebased  #skogsbad  #likeawildernessgirl  #sweden  #worldvaluesday 
Vad hade du tĂ€nkt göra pĂ„ Internationella Skogsdagen, som Ă€r imorgon, onsdagen den 21:e mars?  Jag och Josefin frĂ„n @varamednaturen ska ut och tanka vĂ„r naturkraft i SöderĂ„sens Nationalpark.đŸ’Ș😁 Detta Ă€r vad en promenad i Naturen kan göra för dig.âœšđŸ˜đŸŒ±đŸŒłâ˜€ïžLĂ€s mer:  www.forceofnature.nu & www.varamednaturen.com #forceofnature #forest #health #wellness #shinrinyoku #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaĂ€ventyrare #hĂ€lsainaturen #friluftsliv #intothewild #meditation #adventure #hĂ€lsa #gocamping #naturebasedinterventions #natureness #söderĂ„sensnationalpark #takeadeepbreath #RöstĂ„nga #Alnarp #naturebased #skogsbad #likeawildernessgirl #sweden #visitsweden
Vad hade du tĂ€nkt göra pĂ„ Internationella Skogsdagen, som Ă€r imorgon, onsdagen den 21:e mars? Jag och Josefin frĂ„n @varamednaturen ska ut och tanka vĂ„r naturkraft i SöderĂ„sens Nationalpark.đŸ’Ș😁 Detta Ă€r vad en promenad i Naturen kan göra för dig.âœšđŸ˜đŸŒ±đŸŒłâ˜€ïžLĂ€s mer: www.forceofnature.nu & www.varamednaturen.com #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #takeadeepbreath  #RöstĂ„nga  #Alnarp  #naturebased  #skogsbad  #likeawildernessgirl  #sweden  #visitsweden 
#Repost @naturkompaniet_stora_nygatan with @get_repost
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Följ med oss pÄ en tur nÀr den skÄnska vÄren Àr som vackrast! Paddla och vandra med oss den 12-13 maj och upplev skirande gröna bokskogar, matlagning över öppen eld och kÀnslan att vakna upp mitt i naturen efter en bekvÀm natt i tÀlt. 
LÀs mer om Naturturen och anmÀl dig under event pÄ forceofnature.nu!
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#naturkompaniet #skÄneleden #skÄne #söderÄsensnationalpark #visitskÄne
#Repost  @naturkompaniet_stora_nygatan with @get_repost ・・・ Följ med oss pĂ„ en tur nĂ€r den skĂ„nska vĂ„ren Ă€r som vackrast! Paddla och vandra med oss den 12-13 maj och upplev skirande gröna bokskogar, matlagning över öppen eld och kĂ€nslan att vakna upp mitt i naturen efter en bekvĂ€m natt i tĂ€lt. LĂ€s mer om Naturturen och anmĂ€l dig under event pĂ„ forceofnature.nu! - #naturkompaniet  #skĂ„neleden  #skĂ„ne  #söderĂ„sensnationalpark  #visitskĂ„ne 
Jag vill inspirera dig att gĂ„ ut mer i naturen och bli mer medveten och nĂ€rvarande sĂ„ du fĂ„r ett mer balanserat och lyckligare liv. För jag vet att jag mĂ„r sĂ„ bra av det! 🌳

ENGLISH 🌮
I want to inspire you to go out more in nature and become more aware and present so you get a more balanced and happier life. Because I know it worked on me! 
#inspire #forceofnature #forest #health #wellness #shinrinyoku #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #gocamping #naturebasedinterventions #fjÀllrÀven #natureness #rainebringen #takeadeepbreath #Lofoten #naturebased #skogsbad #likeawildernessgirl #norway
Jag vill inspirera dig att gĂ„ ut mer i naturen och bli mer medveten och nĂ€rvarande sĂ„ du fĂ„r ett mer balanserat och lyckligare liv. För jag vet att jag mĂ„r sĂ„ bra av det! 🌳 ENGLISH 🌮 I want to inspire you to go out more in nature and become more aware and present so you get a more balanced and happier life. Because I know it worked on me! #inspire  #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #fjĂ€llrĂ€ven  #natureness  #rainebringen  #takeadeepbreath  #Lofoten  #naturebased  #skogsbad  #likeawildernessgirl  #norway 
Det var sĂ„ hĂ€rligt att fĂ„ lov och tĂ€lta under stjĂ€rnorna och vakna upp till fĂ„gelkvitter, och blĂ„bĂ€r i innertĂ€ltet pĂ„ Lofoten denna vackra sensommardag! Det Ă€r sĂ„ hĂ€rligt att fĂ„ lov att va fri i naturen! 🌳

ENGLISH 🌮
It was so wonderful to sleep under the stars and waking up to birdsongs at Lofoten, this beautiful sensational day! It is so beautiful to be allowed to be free in nature!

#tÀlt #camp #tbt #forceofnature #forest #health #wellness #shinrinyoku #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #gocamping #naturebasedinterventions #natureness #rainebringen #takeadeepbreath #Lofoten #naturebased #skogsbad #likeawildernessgirl #norway
Det var sĂ„ hĂ€rligt att fĂ„ lov och tĂ€lta under stjĂ€rnorna och vakna upp till fĂ„gelkvitter, och blĂ„bĂ€r i innertĂ€ltet pĂ„ Lofoten denna vackra sensommardag! Det Ă€r sĂ„ hĂ€rligt att fĂ„ lov att va fri i naturen! 🌳 ENGLISH 🌮 It was so wonderful to sleep under the stars and waking up to birdsongs at Lofoten, this beautiful sensational day! It is so beautiful to be allowed to be free in nature! #tĂ€lt  #camp  #tbt  #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #rainebringen  #takeadeepbreath  #Lofoten  #naturebased  #skogsbad  #likeawildernessgirl  #norway 
Vad skulle hĂ€nda om du byter ut "jag mĂ„ste" till "jag vill"? MĂ„ste du fortfarande? Prova att ta dig an dagen med saker du vill. Det Ă€r vĂ€ldigt fĂ„, om ens nĂ„gra, saker som vi mĂ„ste. 🌳

ENGLISH
What would happen if you replaced "I have to" to "I want to"? Do you still have to? Try to live the day with the things you want do do. There are very few, if any, things we have to do. 🌮

#forceofnature #forest #health #wellness #shinrinyoku #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #gocamping #naturebasedinterventions #natureness #reinebringen #takeadeepbreath #haveto #Wantto #naturebased #skogsbad #likeawildernessgirl #norway
Vad skulle hĂ€nda om du byter ut "jag mĂ„ste" till "jag vill"? MĂ„ste du fortfarande? Prova att ta dig an dagen med saker du vill. Det Ă€r vĂ€ldigt fĂ„, om ens nĂ„gra, saker som vi mĂ„ste. 🌳 ENGLISH What would happen if you replaced "I have to" to "I want to"? Do you still have to? Try to live the day with the things you want do do. There are very few, if any, things we have to do. 🌮 #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #reinebringen  #takeadeepbreath  #haveto  #Wantto  #naturebased  #skogsbad  #likeawildernessgirl  #norway 
MĂ€nniskan dras mot ljus, men vad hĂ€nder om du kollar pĂ„ skuggorna istĂ€llet! 🌳💚 ENGLISH
Humans are dragged towards light, but what happens if you look at the shadows instead! 🌮💚 #forceofnature #forest #health #wellness #shinrinyoku #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaĂ€ventyrare #hĂ€lsainaturen #friluftsliv #intothewild #meditation #adventure #hĂ€lsa #gocamping #naturebasedinterventions #natureness #söderĂ„sensnationalpark #takeadeepbreath #RöstĂ„nga #Alnarp #naturebased #skogsbad #likeawildernessgirl #sweden
MĂ€nniskan dras mot ljus, men vad hĂ€nder om du kollar pĂ„ skuggorna istĂ€llet! 🌳💚 ENGLISH Humans are dragged towards light, but what happens if you look at the shadows instead! 🌮💚 #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #takeadeepbreath  #RöstĂ„nga  #Alnarp  #naturebased  #skogsbad  #likeawildernessgirl  #sweden 
En av de knasigaste sakerna vi kan göra Ă€r att dra in magen för att se smala ut. Det som hĂ€nder Ă€r att vi inte lĂ€ngre kan andas med hela vĂ„r lungkapacitet, vilket fĂ„r enorma konsekvenser! SĂ„ ANDAS!! 🌳 
ENGLISH
One of the dumbest things we can do is pull in the  stomach to look skinny. What happens is that we can no longer breathe with our entire lung capacity, which has huge consequences! So just breath 🌮

#forceofnature #forest #health #wellness #shinrinyoku #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #gocamping #naturebasedinterventions #natureness #reinebringen #norge #lofoten #takeadeepbreath #breath #naturebased #skogsbad #likeawildernessgirl #andas
En av de knasigaste sakerna vi kan göra Ă€r att dra in magen för att se smala ut. Det som hĂ€nder Ă€r att vi inte lĂ€ngre kan andas med hela vĂ„r lungkapacitet, vilket fĂ„r enorma konsekvenser! SĂ„ ANDAS!! 🌳 ENGLISH One of the dumbest things we can do is pull in the stomach to look skinny. What happens is that we can no longer breathe with our entire lung capacity, which has huge consequences! So just breath 🌮 #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #reinebringen  #norge  #lofoten  #takeadeepbreath  #breath  #naturebased  #skogsbad  #likeawildernessgirl  #andas 
Likt kost, fysiskt trĂ€ning och sĂ„ vidare sĂ„ mĂ„ste vi börja fĂ„ in naturen som en del av en hĂ€lsosam livsstil. 🌳

ENGLISH 
Like diet, physical exercise and so on, we must begin to get into nature as part of a healthy lifestyle.🌮 #forceofnature #forest #health #wellness #shinrinyoku #forestbathing #visistsweden #yoga #mindfulness #nature #forceofnatureevent #kvinnligaĂ€ventyrare #hĂ€lsainaturen #friluftsliv #intothewild #meditation #adventure #hĂ€lsa #gocamping #naturebasedinterventions #natureness #söderĂ„sensnationalpark #takeadeepbreath #RöstĂ„nga #Alnarp #naturebased #skogsbad #likeawildernessgirl #sweden
Likt kost, fysiskt trĂ€ning och sĂ„ vidare sĂ„ mĂ„ste vi börja fĂ„ in naturen som en del av en hĂ€lsosam livsstil. 🌳 ENGLISH Like diet, physical exercise and so on, we must begin to get into nature as part of a healthy lifestyle.🌮 #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #visistsweden  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #takeadeepbreath  #RöstĂ„nga  #Alnarp  #naturebased  #skogsbad  #likeawildernessgirl  #sweden