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  • fodmapperdiary
    FODMAP, Gluten & Lactose free
    @fodmapperdiary

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😍 just what i needed on a cold wet day
😍 just what i needed on a cold wet day
#mealprep #saturday #rice and #nut #salad with #capsicum which i will #freeze
BBQ Beef, veggie and gluten free cous cous salad 
#lunch #mealprep #bbq #vegetables #veggies #couscous #glutenfreecouscous #salad
I hate wasting food and i don't have a compost, so i save the off cuts and freeze them till i am ready to make a veggie stock. 
#food #compost #freeze #vegetables #stock
Wanting a healthy meal tonight? 
Tacos? Wraps? 
That was my dinner last night and tonight as well.
Wanting a healthy meal tonight? Tacos? Wraps? That was my dinner last night and tonight as well.
Are you a waffle or pancake? πŸ˜‚
Are you a waffle or pancake? πŸ˜‚
Gut health is very important in having a happy and fit life, along with staying slim while getting all the nutrients your body needs. 
I hate wasting food. So I've come up with an idea.  Every time i have raw veggie waste of any sort, i put it in a freezer bag and freeze it till I'm ready to make veggie broth. 
After making veggie broth, i add bone broth to give more flavour while increasing nutrients. 
Then i add other flavours, veggies, mince meat and some type of carb to create a healthy dinner with leftovers for the week.
Gut health is very important in having a happy and fit life, along with staying slim while getting all the nutrients your body needs. I hate wasting food. So I've come up with an idea. Every time i have raw veggie waste of any sort, i put it in a freezer bag and freeze it till I'm ready to make veggie broth. After making veggie broth, i add bone broth to give more flavour while increasing nutrients. Then i add other flavours, veggies, mince meat and some type of carb to create a healthy dinner with leftovers for the week.
An afternoon in the bush, enjoying a stroll, came across emus. Took a quick selfie while the mother was running towards me πŸ˜‚

#brush #bushwalk #freshair #nature #emu #australia #afternoon #fitness #health
Made fresh tomatoe sauce for the first time from my grandmas tomatoes in her garden

#organic #tomatoes #tomatosauce #italian #pasta #fresh
Indian butter chicken for #dinner #tonight. Such a great sauce. 
#indian #butterchicken #chicken
#stew #mealprep for the week. 
Overnight cooking in a slow cooker. 
#beef #veggies #carbs #rice
Craving carbs πŸ€” always craving them and eating so much of them. 
Today's quick and easy snack before dinner is mashed potatoes and carrots with garlic infused oil and nuttelex 
#carbs #quickandeasy #snack #mashedpotatoes
Craving carbs πŸ€” always craving them and eating so much of them. Today's quick and easy snack before dinner is mashed potatoes and carrots with garlic infused oil and nuttelex #carbs  #quickandeasy  #snack  #mashedpotatoes 
#spinach #basil #rocket #pesto for my #mealprep this week.