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  • fit_urban_n3rd
    Fam Fit Faith FoodπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§πŸ™πŸ½πŸ‹πŸ½πŸ•
    @fit_urban_n3rd

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One of my many philosophies of life.... i don’t care what, who or how you do cause I’m doing me...πŸ€·πŸ»β€β™‚οΈπŸ˜ŽβœŒπŸ½ #selfworth #focusedonmeandmine #landrauclan #knowledgeofself
2 homemade beef patties (4 oz raw weight each) beef sausage, 3 whole eggs scrambled and my favorite Queso Tropical(fried cheese) all cooked in animal fat... tell me what I’m missing out on again? Yeah I’ll weight lol. #lazyketo #highfat #highproteinmeal #proteinheaven #fatfueled #superlowcarb #eggs #beefsausage #beeftallow #friedcheese #beefpatties #homecooking #mencancooktoo #animalfat #carnivoreforlife #ketoavengers #ketoculture #gainsbyketo #fatworks
2 homemade beef patties (4 oz raw weight each) beef sausage, 3 whole eggs scrambled and my favorite Queso Tropical(fried cheese) all cooked in animal fat... tell me what I’m missing out on again? Yeah I’ll weight lol. #lazyketo  #highfat  #highproteinmeal  #proteinheaven  #fatfueled  #superlowcarb  #eggs  #beefsausage  #beeftallow  #friedcheese  #beefpatties  #homecooking  #mencancooktoo  #animalfat  #carnivoreforlife  #ketoavengers  #ketoculture  #gainsbyketo  #fatworks 
Ripping a roof today big bro @chinky_1_kanobi caught me tryna stay in the shade but the sun still got me....πŸ˜‘slight sunburn but it’s all good some coconut oil will heal that up. #roofing #bluecollar #workingman #jackofalltradesmasterofnone #hardlabor #notforboysonlymen
Happy wife equals happy life πŸ€—. She loves her new shelves... i need more space tho 🧐that’s only some of her footwear. πŸ€”But nonetheless it’s a start. #happywifehappylife #shoeshelves #womensshoes #rulesofmarriage #makeherhappy #keepherhappy #thatsthegoal #notfitnessrelated #😝😝😝
This right here tho....πŸ”₯πŸ”₯πŸ”₯ respect to this young man for making this video. These are the videos and type of music that should get radio play and all over the screen. @fisbanga much respect. #fire #realhiphopmusic #videowithamessage #listen #masses #ontheblock #hoodshit #bearealmanπŸ‘Š #donthitfemales #suckafree #spreadawareness
Let’s see how it goes at the gym today... powered by angus beef shoulder and my bpc coffee... πŸ€ͺπŸ„ #steakbreakfast #steakonlyplz #everythingbutthebagelseasoning #himalayanpinksalt #blackpepper #bulletproofcoffee #lowtonocarbs #under50grams #alldayerrday #carnivorebreakfast #feedthebeast
PSA- New 1-RM@ 545 lbs... fueled by Georgia Hots and Eggs!!! No Carbs today before hitting this.... I’m super excited since I’ve been stuck at 505 lbs for quite some time now with zero to low carbs. Finally some more strength. #hexdeadlift #gains #nocarbs #ketolifterfatfueled #lazyketoforthewin #eggs #georgiahots #beefsausages #carnivoreforlife #fuelthebeast #pioneerbeltsforlife
Stay woke folks... deadlifts are not to be played with... to by @kingborch  #deadlifts #memes #fitness #childishgambino
Cauliflower chicken fried rice, these are the only ingredients i used in making this plus 2 whole eggs... #ketofriedrice #braggsaminos #everythingbutthebagel #ginger #21seasoningsalute #coconutoil #ketolifestyle #sooogood #πŸ˜‹
Great documentary... i would suggest this to anyone. Having high blood pressure myself and high cholesterol while being borderline diabetic I’m glad i made the choice to get my health back in order. I didn’t do it with Keto but i will say Keto reversed my fatty liver from alcohol abuse naturally no meds. My blood work comes back perfectly fine and my doctor says I’m probably one of her healthiest patient she sees. Oh yea while most people catching the flu or getting the flu shot i haven’t gotten the flu shot since 2004 and never would and haven’t caught the flu since changing my way of eating. #magicpill #ketolifestyle #lowcarb
Great documentary... i would suggest this to anyone. Having high blood pressure myself and high cholesterol while being borderline diabetic I’m glad i made the choice to get my health back in order. I didn’t do it with Keto but i will say Keto reversed my fatty liver from alcohol abuse naturally no meds. My blood work comes back perfectly fine and my doctor says I’m probably one of her healthiest patient she sees. Oh yea while most people catching the flu or getting the flu shot i haven’t gotten the flu shot since 2004 and never would and haven’t caught the flu since changing my way of eating. #magicpill  #ketolifestyle  #lowcarb 
Coconut Keto Custard with almond crust.... Gotta let it set overnight but can’t wait. All ingredients Keto approved πŸ˜πŸ˜‹. #ketodessert #healthytreats #idontkeepitsimple #imoverthetoplikethat #fukit
Portabella mushroom pizza... 🀀🀀🀀 but honestly it’s taste more like a Portabella Parm because of the texture. #portabellamushrooms #pizza #cheese #ketofiedfood #lowcarblifestyle
The realest act of kindness... πŸ™πŸ½πŸ’ͺ🏽#selflessness #love #empathy #sacrifice #charity #love #strength #movement #humanity
Last meal of the day... 3 large eggs scrambled, 3 turkey sausages, 1 oz turkey pepperoni slices cooked with 2 tablespoons of grass fed cow butter... also swipe and see my macros for the day. Not too bad also my net carbs are actually 13 grams for the day. Myfitnesspal app doesn’t subtract the fiber. Now i will try my best to fast from 8 pm till 10 am. #ketogains #carnivorediet #eggs #sausage #pepperoni #butter #fat #fatisfuel #ketosis #intermittentfasting #trialanderror #itworksforme #gymlife #mealprep #macros #diets #woe #lifestyle
Last meal of the day... 3 large eggs scrambled, 3 turkey sausages, 1 oz turkey pepperoni slices cooked with 2 tablespoons of grass fed cow butter... also swipe and see my macros for the day. Not too bad also my net carbs are actually 13 grams for the day. Myfitnesspal app doesn’t subtract the fiber. Now i will try my best to fast from 8 pm till 10 am. #ketogains  #carnivorediet  #eggs  #sausage  #pepperoni  #butter  #fat  #fatisfuel  #ketosis  #intermittentfasting  #trialanderror  #itworksforme  #gymlife  #mealprep  #macros  #diets  #woe  #lifestyle 
Never thought i would be wearing a large shirt and it actually fits and even better that it’s loose around my waist.... 35 inch waist working on getting to 32”. #slimwaist #fatlossnotweightloss #stillover200lbs #torresbuilttee #happyhumpday
Pre workout meal... 8 oz pepper steak & 3 large eggs. Put some onions on it for veggiesπŸ˜›. #carnivorediet #vincegirondadiet #gains #breakfastofbeasts #phsyque #fatisfuel #lowcarblifestyle #friedeggs #peppersteak #nocarbs #yesithascarbs #under3grams
I normally don’t go heavy but i did this time and got 8 decent reps.... #shrugs #405 #reps #weight #gym #