🤩THE BASICS OF GOOD HEALTH -
The definition of health is the state of being free from illness or injury which is obviously something that each & everyone of us wishes for ourselves & our families
🙏🏻 With that in mind the more things you can do daily to promote this state the better. I think much of the time, simple things can actually get overlooked. People view them as almost too simple too have any kind of positive impact on their health.
😎It’s strange it almost seems like sometimes people want to seek out the most complicated method of doing something.
🙆🏼♀️ Easy to forget that it’s never one individual thing that makes a change or causes something to happen it always a sequence of things or events that all add up over time.
👍🏻None of the things shown will come as massive surprise to any of you, I’m sure you’ve all thought yes I must do that. I know I must drink more water, eat more veg, go bed earlier & stop slouching at my desk. But you’ve done what many do which is to never take action.
🤩So it’s time to take action you need to state something as an intention, pick a couple of things from this list or your own. What you’ll find is that once you get one central heath habit formed then it has a knock on affect on the rest of your life. -
⭐️Write the action down then write your intention.In other words how do you plan to drink more water, how are you going to make sure you sit up straight,.Your intention is your plan & with a plan things tends to happen.
⭐️Although we don’t have 100 percent control over everything that happens there are definitely many things we can do to look after ourselves & positively impact our health both physical & mental way into the future.
- Repost @sarahdufflifestyleandfitness
😍Any thoughts? let me know. Fee free to share or TAG a friend. #filteredfit#liveheathly#eatclean#dailyfittips#fitfood#healthylife#strong#determination#instafit#healthychoices#healthylifestyle#weightloss#fitnessaddict#paleo#getfit#instahealth#paleofood#flexibledieting#plantbased#keto#transformation#noexcuses#sugarfree#youcandoit#fitfoodie#realfood#wholefoods#fitspiration
I was on target with my #macros , what happened!?
When I first started in the fitness industry everyone was afraid of eating fat grams. A few years later the trendy “diet” was Atkins. As my education, experience as well as time passed, I’ve seen many plans come and go and come back again disguised as the same. Some just variations of each other. Why are they popular? •
Usually we don’t want to think about it, we just want something to follow. Some don’t want to think about the psychology of eating cause the wants and stressors in our life, on the go mentality and satisfactions override everything. •
In the past 10-12 years the trendy term now is macros. Many online coaches market this (me too) as something unique to offer and like its breakthrough science of a new diet. •
Whether Atkins, paleo, high carb, whole30, etc, etc we’ve somewhat become wise to understanding all of us are different by needing not just a specific plan but a specific plan for how we (as an individual) digests and processes protein, carbs and fat grams. At least I hope so. •
You don’t have to get all complicated with it, but knowing & monitoring is half the battle. Maybe it will make you shed some light on how you feel after eating **** or make a different choice of what to eat throughout the day. @filtered.fit
Diet by definition is two nouns:
1. the kinds of food that a person, animal, or community habitually eats.
2. a special course of food to which one restricts oneself, either to lose weight or for medical reasons.
DETOX: Not in the buzzword implicating way but in the way of getting rid of the “bad” or the “excess”. If you have a liver and kidneys, you have the greatest tools to #detox your body already. If you don’t make poor food choices (in excess) then why do you #needadetox anyway? Maybe you need one in terms of eliminating or minimizing the garbage you put into your body. So, don’t overtax your detoxifying organs.
Individualized: Too often I see or hear, “I just need a diet!” We seek out the next big trend or something that has worked for someone else. Although this is a great start, how do you know it’s good for you? Not just safe to do but good for you, effective for your body? Nutrition can be complicated which is one reason we just seek something to follow. Maybe even because if it does not work then it’s the plan and not you or the choices you make. I coach clients in a simply way, #intuitiveeating and #healthychoices . What is your body telling you it needs and is there a better choice you can make. Example: we all know we should eat more #vegetables or drink more #water but do you?
Energy: A proper diet should be giving you plenty of energy by fulfilling your #caloricneeds as well as #nutrientneeds . Not eliminating certain #macros . You see macros are #protein#carbs & #fat grams providing a certain amount of calories per gram (calories=energy). •
Timing: Yes, when & how you eat matters. As well as food ingredients, vitamins, minerals, macros work well and not so well with others. All of our bodies have changing needs, stressors, activity levels, and process of digestion differently. You can overcome #hunger , #gainingweight , loss of energy and so much more with a proper diet.
@filtered.fit #diet , #eatclean , #nutrition , #fitfood , #cleanse , #plantbased , #healthyeating , #glutenfree , #paleo , #cleanfood , #healthylife , #instahealth , #vegetarian , #lowcarb , #keto , #askingforafriend