an online Instagram web viewer
  • fat_dad_keto
    Michael
    @fat_dad_keto

Images by fat_dad_keto

Now that the giveaways are offer, I can get back to posting mediocre pictures of delicious food, served up with an unhealthy dose of self-deprecation!
.
These are chili lime chicken burgers from @traderjoes on a DELICIOUS bun from @foxhillkitchens. Burgers are topped with sautéed spinach and mushrooms, bacon, halloumi, and some @sarayosauce for good measure!
.
This was so good and I’m definitely repeating this meal tom’w. Speaking of, gonna try for a PR run tom’w if it’s not too hot or rainy! We’ll see.
.
.
.
#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #womp
Now that the giveaways are offer, I can get back to posting mediocre pictures of delicious food, served up with an unhealthy dose of self-deprecation! . These are chili lime chicken burgers from @traderjoes on a DELICIOUS bun from @foxhillkitchens. Burgers are topped with sautéed spinach and mushrooms, bacon, halloumi, and some @sarayosauce for good measure! . This was so good and I’m definitely repeating this meal tom’w. Speaking of, gonna try for a PR run tom’w if it’s not too hot or rainy! We’ll see. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #womp 
I wish y’all could hear the crunch! I made a tuna melt with a simple tuna salad, bacon, and cheese all wrapped up in a @cutdacarb blanket! I wish I remembered that I had tomatoes but I didn’t because I’m an idiot.
.
Hope your Monday is treating you well. If not, I hope you’re taking it by the horns and fucking it up!
.
.
.
#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
I wish y’all could hear the crunch! I made a tuna melt with a simple tuna salad, bacon, and cheese all wrapped up in a @cutdacarb blanket! I wish I remembered that I had tomatoes but I didn’t because I’m an idiot. . Hope your Monday is treating you well. If not, I hope you’re taking it by the horns and fucking it up! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
This shit doesn’t have to be complicated. Cheesy eggs, zucchini, and spam. This hit the spot after my 10K earlier. Still a little sore from last night’s show but I wouldn’t trade it for anything!
.
.
.
#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
This shit doesn’t have to be complicated. Cheesy eggs, zucchini, and spam. This hit the spot after my 10K earlier. Still a little sore from last night’s show but I wouldn’t trade it for anything! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
STACKS! Made a little sandwich out of oven eggs, a sausage patty, some guacamole, and cheddar jalapeño pub cheese. This shit hits the fucking spot rn. Also shout out to @ketoginny who makes way better looking stacks than these.
.
.
.
#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #womp
STACKS! Made a little sandwich out of oven eggs, a sausage patty, some guacamole, and cheddar jalapeño pub cheese. This shit hits the fucking spot rn. Also shout out to @ketoginny who makes way better looking stacks than these. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #womp 
Skillet Reuben with some homemade dressing. I sautéed some corned beef and sauerkraut and then topped with swiss until melty and delicious. The dressing/sauce is a mix of mayo, reduced sugar ketchup, sriracha, and diced pickle.
.
In a weird headspace this week. I think I’m just ready for work to close for the season and things keep getting added to my to-do list. 🤷‍♂️ I still have a few giveaways coming up over the next week or so, too, so be on the lookout for those I guess.
.
Macros for all this goodness: 106g fat, 138g protein, 9g net carbs, and 1510 calories.
.
.
.
#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Skillet Reuben with some homemade dressing. I sautéed some corned beef and sauerkraut and then topped with swiss until melty and delicious. The dressing/sauce is a mix of mayo, reduced sugar ketchup, sriracha, and diced pickle. . In a weird headspace this week. I think I’m just ready for work to close for the season and things keep getting added to my to-do list. 🤷‍♂️ I still have a few giveaways coming up over the next week or so, too, so be on the lookout for those I guess. . Macros for all this goodness: 106g fat, 138g protein, 9g net carbs, and 1510 calories. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
There was no way to get a good picture of the inside but these are peanut butter stuffed cheeseburgers topped with a fried egg. Gluttony at its best.
.
.
.
#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Sausage and peppers (and onions... and cheese). Glad to get back to cooking! It was a glorious Monday and I’m gonna enjoy the fuck out of this meal! Those super cooked onions on the right are my favorite part. 🤤
.
.
.
#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Sausage and peppers (and onions... and cheese). Glad to get back to cooking! It was a glorious Monday and I’m gonna enjoy the fuck out of this meal! Those super cooked onions on the right are my favorite part. 🤤 . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
Not really tracking today but I’m all about these crispy oven wings tossed in butter, Frank’s, and cayenne. Used the blue cheese dressing I picked up from Trader Joe’s yesterday. Pretty solid dinner.
.
Tomorrow will also be a trackless day bc I have a brunch and then a Mother’s Day dinner but I’m just gonna try and make my best choices! It’s all we can ask of ourselves.
.
.
.
#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting
Not really tracking today but I’m all about these crispy oven wings tossed in butter, Frank’s, and cayenne. Used the blue cheese dressing I picked up from Trader Joe’s yesterday. Pretty solid dinner. . Tomorrow will also be a trackless day bc I have a brunch and then a Mother’s Day dinner but I’m just gonna try and make my best choices! It’s all we can ask of ourselves. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting 
Small #groceryhaul from @traderjoes. As is so often the case, I went in for one thing and came out with so much more!
.
Cheddar and jalapeño pub cheese, halloumi cheese, chicken stock, 21 seasoning salute, pork belly, crispbread, blue cheese dressing, sopresatta, chili lime chicken burgers, seltzer, coconut oil, and guacamole.
.
Hope you all have a great weekend!!
.
.
.
#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #traderjoes #groceryshopping #groceries
Small #groceryhaul  from @traderjoes. As is so often the case, I went in for one thing and came out with so much more! . Cheddar and jalapeño pub cheese, halloumi cheese, chicken stock, 21 seasoning salute, pork belly, crispbread, blue cheese dressing, sopresatta, chili lime chicken burgers, seltzer, coconut oil, and guacamole. . Hope you all have a great weekend!! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #traderjoes  #groceryshopping  #groceries