an online Instagram web viewer
  • facelessfitguy

    @facelessfitguy

Images by facelessfitguy

The more I train, the less I post... πŸ€— no idea why, probably cz I've no time, probably cz I'm bate, probably cz I spend most of my time cooking πŸ€·β€β™‚οΈ my don't know?! πŸ‘€
Training like a lunatic tho πŸ‘πŸ‘
πŸ‘€
#training #aintnotimeforsocial #corkfitfam #irishfitfam #ukfitfam #naturalbodybuilding #bodybuilding #irishblogger #gymprogress #fitnessblogger
All too often overthinking, Mondays are for doing not thinking!
For me it's Legday, Heading into my 7th week of the finest consistency I've ever managed! It's go time, it's time to Do!
πŸ‘€
#mondaymotivation #corkfitfam #irishfitfam #ukfitfam #dontthinkdo #doit #legday #gymmotivation #gymlife #naturalbodybuilding #bodybuilding #fitfam #gains #motivationmonday #fitnessjourney #mondayisgreat
About to create me some quads n hams later on! πŸ‘Š
πŸ‘€
About to create me some quads n hams later on! πŸ‘Š πŸ‘€
It's easy to think that the portion on the left is just 3 Turkey rashers but as you can see they are a sneaky bunch...#BeCarefulWithYourBacon
#TheyTravelInFours #SneakyTurkeyBacon #portioncontrol #nomnomnom #corkfitfam #irishfitfam #ukfitfam #turkey #irishblogger #fitnessblogger #breakfast
If you smashed your Monday session congrats!!! If like me you didn't, take a step back, reset and get back on track for the remainder of the week!
πŸ‘€
No rhythm in my legs session but ah shur look Tomorrow is Tuesday!
πŸ‘€
If you smashed your Monday session congrats!!! If like me you didn't, take a step back, reset and get back on track for the remainder of the week! πŸ‘€ No rhythm in my legs session but ah shur look Tomorrow is Tuesday! πŸ‘€
Busiest week of all time but you better believe I've been training... πŸ‘Š
πŸ‘€
Mon: Legs
Tues: Chest & Shoulders + 40 min HIIT
Weds: Rest
Thurs: Back & Abs + 40 min HIIT
Fri: Chest & Shoulders + 40 min HIIT
Today: Arms - to be completed! πŸ˜…
πŸ‘€
Busiest week of all time but you better believe I've been training... πŸ‘Š πŸ‘€ Mon: Legs Tues: Chest & Shoulders + 40 min HIIT Weds: Rest Thurs: Back & Abs + 40 min HIIT Fri: Chest & Shoulders + 40 min HIIT Today: Arms - to be completed! πŸ˜… πŸ‘€
It's simple. Be the one working hardest in the gym...
πŸ‘€
Honestly it really pisses me off when I see someone working harder than me! I always want the guy working the hardest in my sessions...this week will be a week of working the hardest!
πŸ‘€
It's simple. Be the one working hardest in the gym... πŸ‘€ Honestly it really pisses me off when I see someone working harder than me! I always want the guy working the hardest in my sessions...this week will be a week of working the hardest! πŸ‘€
Catch up from this weeks Faceless Friday blog post
πŸ‘€
First of the year, checkout:
1) What I'm definitely supplementing this January...
πŸ‘€
2) A short article I read that I will def be taking tips from for my content creation going forward...
πŸ‘€
3) An absolutely excellent podcast episode featuring the one and only Wim Hof...
πŸ‘€
4) An Exercise variation for Biceps that I'm trying out...
πŸ‘€
5) And as always a quote I'm thinking about this week...
"Food is functional"
πŸ‘€
Catch up from this weeks Faceless Friday blog post πŸ‘€ First of the year, checkout: 1) What I'm definitely supplementing this January... πŸ‘€ 2) A short article I read that I will def be taking tips from for my content creation going forward... πŸ‘€ 3) An absolutely excellent podcast episode featuring the one and only Wim Hof... πŸ‘€ 4) An Exercise variation for Biceps that I'm trying out... πŸ‘€ 5) And as always a quote I'm thinking about this week... "Food is functional" πŸ‘€
Yesterday's Arms & Calves session
πŸ‘€
1) Alternating DB Curls - 5x10/10
2) Barbell Curl - 3x8
3) Cable Curl - 3x15
4) Triceps Push Down - 4x15
5) Reverse Grip Triceps Push Down - 3x12
6) Overhead Rope Extension- 4x10
7) EZ Bar Curl - 4x12
8) Triceps Press - 3x10
9) Alternating Preacher Curl - no rest - 3x10/10
10) Alternating One arm Push Down - no rest - 3x10/10
11) Triceps kickback - 3x10/10
12) Seated Calf Extension- 3x25
13) Standing Calf Extension- 4x25
πŸ‘€
Yesterday's Arms & Calves session πŸ‘€ 1) Alternating DB Curls - 5x10/10 2) Barbell Curl - 3x8 3) Cable Curl - 3x15 4) Triceps Push Down - 4x15 5) Reverse Grip Triceps Push Down - 3x12 6) Overhead Rope Extension- 4x10 7) EZ Bar Curl - 4x12 8) Triceps Press - 3x10 9) Alternating Preacher Curl - no rest - 3x10/10 10) Alternating One arm Push Down - no rest - 3x10/10 11) Triceps kickback - 3x10/10 12) Seated Calf Extension- 3x25 13) Standing Calf Extension- 4x25 πŸ‘€
Waaaaaay behind...Friday nights Cheat & Shoulders session πŸ‘€
1) Incline DB Press - 4x8
2) Barbell Behind Head Press - 7x10
3) Incline Cable Fly - 6x12
4) Decline Push Up - 3xFail
5) Machine Shoulder Press - 4x15
6) DB Side Raise - 3x15
7) Upright Row - 4x10
8) DB Front Raise - 4x10
πŸ‘€
Waaaaaay behind...Friday nights Cheat & Shoulders session πŸ‘€ 1) Incline DB Press - 4x8 2) Barbell Behind Head Press - 7x10 3) Incline Cable Fly - 6x12 4) Decline Push Up - 3xFail 5) Machine Shoulder Press - 4x15 6) DB Side Raise - 3x15 7) Upright Row - 4x10 8) DB Front Raise - 4x10 πŸ‘€
Even my Bitmoji hides its face πŸ˜‚πŸ˜‚πŸ˜‚
Who needs a face anyway?
πŸ‘€
Even my Bitmoji hides its face πŸ˜‚πŸ˜‚πŸ˜‚ Who needs a face anyway? πŸ‘€
Last nights Chest & Shoulders session πŸ‘Š
πŸ‘€
Today I rest!
πŸ‘€
1) Incline Barbell Press - 3x10
2) Incline Hex Press - 3x12
3) Dumbbell Flys - 3x12
4) Bench Press - 4x8
5) Shoulder Barbell Press - 4x12
6) Decline Bench Press - 4x10
7) Tri-set (No rest)
Front Raise - 3x10
Upright Row - 3x10
Side Raise - 3x15
8) Reverse Fly - 3x25
πŸ‘€
Last nights Chest & Shoulders session πŸ‘Š πŸ‘€ Today I rest! πŸ‘€ 1) Incline Barbell Press - 3x10 2) Incline Hex Press - 3x12 3) Dumbbell Flys - 3x12 4) Bench Press - 4x8 5) Shoulder Barbell Press - 4x12 6) Decline Bench Press - 4x10 7) Tri-set (No rest) Front Raise - 3x10 Upright Row - 3x10 Side Raise - 3x15 8) Reverse Fly - 3x25 πŸ‘€
Last nights legs session πŸ‘Š
πŸ‘€
Doing everything I can to train around some underlying back issues from last years injury!
πŸ‘€
1) Lying Hamstring Curl - 4x20
2) Leg Extensions - 4x25
3) Calf Press on Leg Press - 5x12
4) Stiff Legged Deadlift - 4x15
5) DB Goblet Squat - 4x12
6) Leg Press - 5x20
7) Wide Stance Leg Press - 4x12
8) DB Lunges - 3x12/12
πŸ‘€
Last nights legs session πŸ‘Š πŸ‘€ Doing everything I can to train around some underlying back issues from last years injury! πŸ‘€ 1) Lying Hamstring Curl - 4x20 2) Leg Extensions - 4x25 3) Calf Press on Leg Press - 5x12 4) Stiff Legged Deadlift - 4x15 5) DB Goblet Squat - 4x12 6) Leg Press - 5x20 7) Wide Stance Leg Press - 4x12 8) DB Lunges - 3x12/12 πŸ‘€
January 8th...by no means an amazing day! For me it's just busy and functional; work (which I need to sort my shit in), train legs, eat my meals, cook for tomorrow and if I'm lucky before bed get 1 episode of a Netflix show in with the GF. It's a real typical Monday in Jan, nothing big is happening but the decisions I make today to invest time in these smaller things are pushing me ever closer to my 2018 goal.
πŸ‘€
Happy Monday f**kers - loves the small decisions shur
πŸ‘€
January 8th...by no means an amazing day! For me it's just busy and functional; work (which I need to sort my shit in), train legs, eat my meals, cook for tomorrow and if I'm lucky before bed get 1 episode of a Netflix show in with the GF. It's a real typical Monday in Jan, nothing big is happening but the decisions I make today to invest time in these smaller things are pushing me ever closer to my 2018 goal. πŸ‘€ Happy Monday f**kers - loves the small decisions shur πŸ‘€
Saturdays Biceps, Triceps & Calves πŸ‘ŠπŸ‘Š
πŸ‘€
1) Alternating DB Curls - 3x10/10
2) Barbell Curl - 3x12
3) Cable Curl - 3x15
4) Push Down - 4x15
5) Reverse Grip Pull Down - 3x12
6) Overhead Extension- 4x15
7) EZ bar over head Extension- 3x10
8) EZ bar Biceps Curl - 4x10
9) Seated Calf Raise - 3x25
10) Standing Calf Extension- 1x100
πŸ‘€
Saturdays Biceps, Triceps & Calves πŸ‘ŠπŸ‘Š πŸ‘€ 1) Alternating DB Curls - 3x10/10 2) Barbell Curl - 3x12 3) Cable Curl - 3x15 4) Push Down - 4x15 5) Reverse Grip Pull Down - 3x12 6) Overhead Extension- 4x15 7) EZ bar over head Extension- 3x10 8) EZ bar Biceps Curl - 4x10 9) Seated Calf Raise - 3x25 10) Standing Calf Extension- 1x100 πŸ‘€
Fridays Chest & Shoulders Workout πŸ‘ŠπŸ‘Š
πŸ‘€
1) Incline Cable Flys - 4x10
2) Incline DB Press - 4x10
3) Standing Barbell Press - 6x10
4) Decline Push up - 3xFailure
5) Seated Side Raise - 3x15
6) Machine Shoulder Press - 4x15
7) Upright Barbell Row - 4x10
8) DB Front Raise - 4x10
9) Face Pull - 3x10
10) Cable Side Raise - Alt no rest 3x10/10
11) Reverse Fly - 2x25
πŸ‘€
Fridays Chest & Shoulders Workout πŸ‘ŠπŸ‘Š πŸ‘€ 1) Incline Cable Flys - 4x10 2) Incline DB Press - 4x10 3) Standing Barbell Press - 6x10 4) Decline Push up - 3xFailure 5) Seated Side Raise - 3x15 6) Machine Shoulder Press - 4x15 7) Upright Barbell Row - 4x10 8) DB Front Raise - 4x10 9) Face Pull - 3x10 10) Cable Side Raise - Alt no rest 3x10/10 11) Reverse Fly - 2x25 πŸ‘€
Today's Back & Abs session πŸ‘€
1) Close Grip Lat Pull Down - 4x12
2) Underhand Lat Pull Down - 4x12
3) Face Pull - 3x10
4) Straight Arm Pull Down - 3x10
5) Sumo Deadlift - 4x8
6) Barbell Row - 4x8
7) Single arm DB Row - 4x10/10
8) DB Shrug - 4x8
9) Hanging Knee Raise - 3x10
10) Machine Crunch - 4x12
πŸ‘€
Today's Back & Abs session πŸ‘€ 1) Close Grip Lat Pull Down - 4x12 2) Underhand Lat Pull Down - 4x12 3) Face Pull - 3x10 4) Straight Arm Pull Down - 3x10 5) Sumo Deadlift - 4x8 6) Barbell Row - 4x8 7) Single arm DB Row - 4x10/10 8) DB Shrug - 4x8 9) Hanging Knee Raise - 3x10 10) Machine Crunch - 4x12 πŸ‘€
Yesterday's Chest & Shoulders Workout
πŸ‘€
It's good to be back!!
πŸ‘€
1) Incline Bench Press - 3x10
2) Dumbbell Flys - 3x10
3) Incline DB Hammer grip press - 3x12
4) Flat Bench Press - 4x8
5) Barbell Shoulder Press - 4x12
6) Front DB Raise - 3x10
7) Upright Row - 3x10
8) Side Raise - 3x10
9) Decline Bench Press - 3x10
10) Reverse Fly - 3x20
πŸ‘€
Yesterday's Chest & Shoulders Workout πŸ‘€ It's good to be back!! πŸ‘€ 1) Incline Bench Press - 3x10 2) Dumbbell Flys - 3x10 3) Incline DB Hammer grip press - 3x12 4) Flat Bench Press - 4x8 5) Barbell Shoulder Press - 4x12 6) Front DB Raise - 3x10 7) Upright Row - 3x10 8) Side Raise - 3x10 9) Decline Bench Press - 3x10 10) Reverse Fly - 3x20 πŸ‘€