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  • fabienrabeau
    πŸ‡«πŸ‡·πŸ‡¦πŸ‡ͺFabien Rabeau πŸŠπŸš΄πŸƒπŸ»πŸͺ🌴
    @fabienrabeau

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πŸ€ΈπŸ»β€β™‚οΈπŸ‹οΈβ€β™€οΈ πŸ’ͺStrength and conditioning session with @vcploudeac this morning. Great time, great session, good spirit and some tests. πŸ‘†Balance and Flexibility Test. 
#agility #coordination #training #endurance #flexibility #balance #strength #plyo @gaetlemoine
πŸ€—πŸ€—πŸ€— fitness room is getting ready at the performance lab @vitalconcept_cc @vcploudeac Can’t wait to start training the boys there. #panattaathlete #panattasport #training #endurance #cycling πŸ‡«πŸ‡· La salle est presque prΓͺte πŸ‹οΈβ€β™‚οΈ au centre de performance #pce
πŸ€—πŸ€—πŸ€— fitness room is getting ready at the performance lab @vitalconcept_cc @vcploudeac Can’t wait to start training the boys there. #panattaathlete  #panattasport  #training  #endurance  #cycling  πŸ‡«πŸ‡· La salle est presque prΓͺte πŸ‹οΈβ€β™‚οΈ au centre de performance #pce 
πŸ‡¬πŸ‡§great race yesterday from @vcploudeac With Maxime crossing the line 3rd πŸ₯‰Now time for some strength and conditioning with the young guns 🐣
πŸ‡«πŸ‡·Belle course hier du @vcploudeac avec une troisiΓ¨me place πŸ₯‰. .
#endurance #training #strength #vendee #loudeac @vitalconcept_cc
πŸ‡¬πŸ‡§great race yesterday from @vcploudeac With Maxime crossing the line 3rd πŸ₯‰Now time for some strength and conditioning with the young guns 🐣 πŸ‡«πŸ‡·Belle course hier du @vcploudeac avec une troisiΓ¨me place πŸ₯‰. . #endurance  #training  #strength  #vendee  #loudeac  @vitalconcept_cc
Sur les routes des plages vendΓ©ennes avec @vcploudeac .
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@vitalconcept_cc #cycling #endurance #training #competition #vendee
Nothing like a breath of fresh air πŸƒπŸ»πŸ’¨πŸŒŠπŸ€— .
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#endurance #training #pornic #beach #coast @iseathlete #running #fitness #pecherie
Morning run along Atlantic coast @p.o.r.n.i.c enjoying the view, the fresh air and some quality time with my wife @thalassop_ornic 🀩.
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πŸ‡«πŸ‡· super weekend sur la cΓ΄te. .
#thalasso #running #trail #swimming #pool #hamam #beach #pornic #coast #training #endurance
Leaving #dubai spring weather πŸ‡¦πŸ‡ͺ 🌴for #french winter πŸ‡«πŸ‡·β„οΈβ˜ƒοΈ #snow #traveller #parisairport #flycancelled = more time in the #lounge β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈ
🌴Morning run along Jumeirah beach. Thanks to @m__a__t__t____ , I will run for two πŸƒπŸ»πŸ˜‰. .
#changeofplans #running #morningrun #morningroutine #jumeirahbeach #track #endurance #havinggoodtime #lifeguard #burjalarab @iseathlete
πŸ’»+β˜•οΈ= tracking, monitoring and schedule training. Priorities this morning, getting training sessions logged and uploaded using #trainingpeaks . I set @iseathlete & @vitalconcept_cc training on a weekly or daily basis. I collect datas and feedback. This feedback is critical. It allows me to keep track with training, sessions by sessions even if I am overseas. And in order for me to provide the right work day after day I need to know how athletes are training. Like all good coach-athlete relations, we need to help each other, athletes by being thorough with their feedback provide me a better sense of understanding to coach them better. 
#training #endurance #planning #race #athlete #strength #conditioning #dubaifit #dubaifitness #trainer #coach #sport @singlefindubai
πŸ’»+β˜•οΈ= tracking, monitoring and schedule training. Priorities this morning, getting training sessions logged and uploaded using #trainingpeaks  . I set @iseathlete & @vitalconcept_cc training on a weekly or daily basis. I collect datas and feedback. This feedback is critical. It allows me to keep track with training, sessions by sessions even if I am overseas. And in order for me to provide the right work day after day I need to know how athletes are training. Like all good coach-athlete relations, we need to help each other, athletes by being thorough with their feedback provide me a better sense of understanding to coach them better. #training  #endurance  #planning  #race  #athlete  #strength  #conditioning  #dubaifit  #dubaifitness  #trainer  #coach  #sport  @singlefindubai
Leave the pavement behind, natural wonders await πŸ‘ŸπŸƒπŸ».
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@iseathlete #denia πŸ‡ͺπŸ‡Έ #running #trail #trailrunning #outdoors #mountains #dubaifitness #iseathlete #pushinglimits @sil_dxb #endurance #training #strength #legsworkout
πŸ‡¦πŸ‡ͺπŸͺπŸ•ŒπŸƒπŸ» #sharjah run by night. .
@iseathlete @2xu_me #running #endurance #training
"Our lives are built on experiences from the past that path our way into the future" Mike Horner. 
So happy to share my experience and expertise with these young guns πŸ”«πŸš΄πŸ’¨
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πŸ‡«πŸ‡· TrΓ¨s heureux de partager mon expertise et mon expΓ©rience avec @vitalconcept_cc πŸš΄πŸ’¨πŸ
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#vitalconceptcylingclub #thereisnotry #endurance #strength #fitness #cycling #poster .
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πŸ“· fΓ©licitations Γ  l'Γ©quipe Com de #vitalconceptcylingclub ! Le poster dΓ©chire !!!
"Our lives are built on experiences from the past that path our way into the future" Mike Horner. So happy to share my experience and expertise with these young guns πŸ”«πŸš΄πŸ’¨ . πŸ‡«πŸ‡· TrΓ¨s heureux de partager mon expertise et mon expΓ©rience avec @vitalconcept_cc πŸš΄πŸ’¨πŸ . . #vitalconceptcylingclub  #thereisnotry  #endurance  #strength  #fitness  #cycling  #poster  . . . πŸ“· fΓ©licitations Γ  l'Γ©quipe Com de #vitalconceptcylingclub  ! Le poster dΓ©chire !!!
πŸ—žβ˜•οΈ Ouest France newspaper and coffee. πŸ‡«πŸ‡· Article Ouest France sur notre stage en Espagne πŸ‡ͺπŸ‡Έ .
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#news @vitalconcept_cc @ouestfrance #vitalconceptcyclingclub #coffeetime #training #stage #trainingcamp #makeitorbreakit #preparation #fitness #strength #reveilmusculaire #stretching
On garde le rythme en attendant le retour des fauves πŸ¦πŸš΄πŸ’¨β± 15km, 328m D+ (5:38/min avg). .
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πŸ‡¬πŸ‡§ Keeping the rhythm while riders are smashing the pedals and make the timers crazy !!! @vitalconcept_cc #vitalconceptcyclingclub #endurance #trainer #running #trail #backontrack #denia πŸ‡ͺπŸ‡ΈπŸƒπŸ»πŸ’¨
On garde le rythme en attendant le retour des fauves πŸ¦πŸš΄πŸ’¨β± 15km, 328m D+ (5:38/min avg). . . . πŸ‡¬πŸ‡§ Keeping the rhythm while riders are smashing the pedals and make the timers crazy !!! @vitalconcept_cc #vitalconceptcyclingclub  #endurance  #trainer  #running  #trail  #backontrack  #denia  πŸ‡ͺπŸ‡ΈπŸƒπŸ»πŸ’¨
Early morning stretch πŸ€ΈπŸ»β€β™‚οΈ and mobility training with @vitalconcept_cc . The riders are fully ready for a long day. .
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#fun #stretching #stretch #yoga #endurance #cycling #fast #cyclisme #test #sport #vitalconceptcyclingclub #beach #denia πŸ‡ͺπŸ‡Έ
We all notice the fast sprints, climbs and highlights, but there is so much more below the surface that dictates success on the roads. The riders are working hard on trunk activation, shoulder stability, hip flexor strength and vertical lower body power development. Dynamic mobility drills, high volume resistance and strength exercises through full range of motion. πŸš΄πŸ‹ .
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#strength #preparationphysique #force #endurance #cycling #fitness #gymworkout #push #nolimits @vitalconcept_cc #denia #bicycle #vΓ©lo #vitalconceptcyclingclub #athletes #fast
We all notice the fast sprints, climbs and highlights, but there is so much more below the surface that dictates success on the roads. The riders are working hard on trunk activation, shoulder stability, hip flexor strength and vertical lower body power development. Dynamic mobility drills, high volume resistance and strength exercises through full range of motion. πŸš΄πŸ‹ . . #strength  #preparationphysique  #force  #endurance  #cycling  #fitness  #gymworkout  #push  #nolimits  @vitalconcept_cc #denia  #bicycle  #vΓ©lo  #vitalconceptcyclingclub  #athletes  #fast 
πŸ–Œ #artdeco #denia πŸ‡ͺπŸ‡Έ
Early morning session in #denia πŸ‡ͺπŸ‡Έfor @vitalconcept_cc crew, but it benefits so many core areas used while training or racing. Hard work does pay off. Before cycling up you need to start at sea level πŸ˜‰πŸš΄πŸ’¨βœ… .
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πŸ‡«πŸ‡· premiΓ¨re session de la matinΓ©e pour les cyclistes de @vitalconcept_cc . PrΓ©paration physique et exercices de coordination pour renforcer les muscles profonds et stabilisateurs. .
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#strenght #endurance #cyclisme #cycling #fitness #core #newgeneration #trainhard #nolimits #conditioning #sea #trainingbythesea
Early morning session in #denia  πŸ‡ͺπŸ‡Έfor @vitalconcept_cc crew, but it benefits so many core areas used while training or racing. Hard work does pay off. Before cycling up you need to start at sea level πŸ˜‰πŸš΄πŸ’¨βœ… . . πŸ‡«πŸ‡· premiΓ¨re session de la matinΓ©e pour les cyclistes de @vitalconcept_cc . PrΓ©paration physique et exercices de coordination pour renforcer les muscles profonds et stabilisateurs. . . . #strenght  #endurance  #cyclisme  #cycling  #fitness  #core  #newgeneration  #trainhard  #nolimits  #conditioning  #sea  #trainingbythesea