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  • fabienrabeau
    ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡ชFabien Rabeau ๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿป๐Ÿช๐ŸŒด
    @fabienrabeau

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Morning run along Atlantic coast @p.o.r.n.i.c enjoying the view, the fresh air and some quality time with my wife @thalassop_ornic ๐Ÿคฉ.
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๐Ÿ‡ซ๐Ÿ‡ท super weekend sur la cรดte. .
#thalasso #running #trail #swimming #pool #hamam #beach #pornic #coast #training #endurance
Leaving #dubai spring weather ๐Ÿ‡ฆ๐Ÿ‡ช ๐ŸŒดfor #french winter ๐Ÿ‡ซ๐Ÿ‡ทโ„๏ธโ˜ƒ๏ธ #snow #traveller #parisairport #flycancelled = more time in the #lounge โ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธ
๐ŸŒดMorning run along Jumeirah beach. Thanks to @m__a__t__t____ , I will run for two ๐Ÿƒ๐Ÿป๐Ÿ˜‰. .
#changeofplans #running #morningrun #morningroutine #jumeirahbeach #track #endurance #havinggoodtime #lifeguard #burjalarab @iseathlete
๐Ÿ’ป+โ˜•๏ธ= tracking, monitoring and schedule training. Priorities this morning, getting training sessions logged and uploaded using #trainingpeaks . I set @iseathlete & @vitalconcept_cc training on a weekly or daily basis. I collect datas and feedback. This feedback is critical. It allows me to keep track with training, sessions by sessions even if I am overseas. And in order for me to provide the right work day after day I need to know how athletes are training. Like all good coach-athlete relations, we need to help each other, athletes by being thorough with their feedback provide me a better sense of understanding to coach them better. 
#training #endurance #planning #race #athlete #strength #conditioning #dubaifit #dubaifitness #trainer #coach #sport @singlefindubai
๐Ÿ’ป+โ˜•๏ธ= tracking, monitoring and schedule training. Priorities this morning, getting training sessions logged and uploaded using #trainingpeaks  . I set @iseathlete & @vitalconcept_cc training on a weekly or daily basis. I collect datas and feedback. This feedback is critical. It allows me to keep track with training, sessions by sessions even if I am overseas. And in order for me to provide the right work day after day I need to know how athletes are training. Like all good coach-athlete relations, we need to help each other, athletes by being thorough with their feedback provide me a better sense of understanding to coach them better. #training  #endurance  #planning  #race  #athlete  #strength  #conditioning  #dubaifit  #dubaifitness  #trainer  #coach  #sport  @singlefindubai
Leave the pavement behind, natural wonders await ๐Ÿ‘Ÿ๐Ÿƒ๐Ÿป.
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@iseathlete #denia ๐Ÿ‡ช๐Ÿ‡ธ #running #trail #trailrunning #outdoors #mountains #dubaifitness #iseathlete #pushinglimits @sil_dxb #endurance #training #strength #legsworkout
๐Ÿ‡ฆ๐Ÿ‡ช๐Ÿช๐Ÿ•Œ๐Ÿƒ๐Ÿป #sharjah run by night. .
@iseathlete @2xu_me #running #endurance #training
"Our lives are built on experiences from the past that path our way into the future" Mike Horner. 
So happy to share my experience and expertise with these young guns ๐Ÿ”ซ๐Ÿšด๐Ÿ’จ
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๐Ÿ‡ซ๐Ÿ‡ท Trรจs heureux de partager mon expertise et mon expรฉrience avec @vitalconcept_cc ๐Ÿšด๐Ÿ’จ๐Ÿ
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#vitalconceptcylingclub #thereisnotry #endurance #strength #fitness #cycling #poster .
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๐Ÿ“ท fรฉlicitations ร  l'รฉquipe Com de #vitalconceptcylingclub ! Le poster dรฉchire !!!
"Our lives are built on experiences from the past that path our way into the future" Mike Horner. So happy to share my experience and expertise with these young guns ๐Ÿ”ซ๐Ÿšด๐Ÿ’จ . ๐Ÿ‡ซ๐Ÿ‡ท Trรจs heureux de partager mon expertise et mon expรฉrience avec @vitalconcept_cc ๐Ÿšด๐Ÿ’จ๐Ÿ . . #vitalconceptcylingclub  #thereisnotry  #endurance  #strength  #fitness  #cycling  #poster  . . . ๐Ÿ“ท fรฉlicitations ร  l'รฉquipe Com de #vitalconceptcylingclub  ! Le poster dรฉchire !!!
๐Ÿ—žโ˜•๏ธ Ouest France newspaper and coffee. ๐Ÿ‡ซ๐Ÿ‡ท Article Ouest France sur notre stage en Espagne ๐Ÿ‡ช๐Ÿ‡ธ .
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#news @vitalconcept_cc @ouestfrance #vitalconceptcyclingclub #coffeetime #training #stage #trainingcamp #makeitorbreakit #preparation #fitness #strength #reveilmusculaire #stretching
On garde le rythme en attendant le retour des fauves ๐Ÿฆ๐Ÿšด๐Ÿ’จโฑ 15km, 328m D+ (5:38/min avg). .
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๐Ÿ‡ฌ๐Ÿ‡ง Keeping the rhythm while riders are smashing the pedals and make the timers crazy !!! @vitalconcept_cc #vitalconceptcyclingclub #endurance #trainer #running #trail #backontrack #denia ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿƒ๐Ÿป๐Ÿ’จ
On garde le rythme en attendant le retour des fauves ๐Ÿฆ๐Ÿšด๐Ÿ’จโฑ 15km, 328m D+ (5:38/min avg). . . . ๐Ÿ‡ฌ๐Ÿ‡ง Keeping the rhythm while riders are smashing the pedals and make the timers crazy !!! @vitalconcept_cc #vitalconceptcyclingclub  #endurance  #trainer  #running  #trail  #backontrack  #denia  ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿƒ๐Ÿป๐Ÿ’จ
Early morning stretch ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ and mobility training with @vitalconcept_cc . The riders are fully ready for a long day. .
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#fun #stretching #stretch #yoga #endurance #cycling #fast #cyclisme #test #sport #vitalconceptcyclingclub #beach #denia ๐Ÿ‡ช๐Ÿ‡ธ
We all notice the fast sprints, climbs and highlights, but there is so much more below the surface that dictates success on the roads. The riders are working hard on trunk activation, shoulder stability, hip flexor strength and vertical lower body power development. Dynamic mobility drills, high volume resistance and strength exercises through full range of motion. ๐Ÿšด๐Ÿ‹ .
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#strength #preparationphysique #force #endurance #cycling #fitness #gymworkout #push #nolimits @vitalconcept_cc #denia #bicycle #vรฉlo #vitalconceptcyclingclub #athletes #fast
We all notice the fast sprints, climbs and highlights, but there is so much more below the surface that dictates success on the roads. The riders are working hard on trunk activation, shoulder stability, hip flexor strength and vertical lower body power development. Dynamic mobility drills, high volume resistance and strength exercises through full range of motion. ๐Ÿšด๐Ÿ‹ . . #strength  #preparationphysique  #force  #endurance  #cycling  #fitness  #gymworkout  #push  #nolimits  @vitalconcept_cc #denia  #bicycle  #vรฉlo  #vitalconceptcyclingclub  #athletes  #fast 
๐Ÿ–Œ #artdeco #denia ๐Ÿ‡ช๐Ÿ‡ธ
Early morning session in #denia ๐Ÿ‡ช๐Ÿ‡ธfor @vitalconcept_cc crew, but it benefits so many core areas used while training or racing. Hard work does pay off. Before cycling up you need to start at sea level ๐Ÿ˜‰๐Ÿšด๐Ÿ’จโœ… .
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๐Ÿ‡ซ๐Ÿ‡ท premiรจre session de la matinรฉe pour les cyclistes de @vitalconcept_cc . Prรฉparation physique et exercices de coordination pour renforcer les muscles profonds et stabilisateurs. .
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#strenght #endurance #cyclisme #cycling #fitness #core #newgeneration #trainhard #nolimits #conditioning #sea #trainingbythesea
Early morning session in #denia  ๐Ÿ‡ช๐Ÿ‡ธfor @vitalconcept_cc crew, but it benefits so many core areas used while training or racing. Hard work does pay off. Before cycling up you need to start at sea level ๐Ÿ˜‰๐Ÿšด๐Ÿ’จโœ… . . ๐Ÿ‡ซ๐Ÿ‡ท premiรจre session de la matinรฉe pour les cyclistes de @vitalconcept_cc . Prรฉparation physique et exercices de coordination pour renforcer les muscles profonds et stabilisateurs. . . . #strenght  #endurance  #cyclisme  #cycling  #fitness  #core  #newgeneration  #trainhard  #nolimits  #conditioning  #sea  #trainingbythesea 
Time to get back on track! Festive season is officially over โ›”๏ธ
Today morning workout โš ๏ธ
โœ…10 min Run
โœ…4x 10 ๐Ÿ“ฆ jump landing in half squat.
โœ…2x 10 knee raise ending on the toes.
โœ…2x 10 ๐Ÿ“ฆ jump into half squat starting sideway. .
โœ…2x 10 single leg ๐Ÿ“ฆ jump. .
โœ…2x 10 push ups with legs up.
โœ…2x 20 single leg hop ending into half squat position. โœ…20x V-Ups.
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๐Ÿ‡ซ๐Ÿ‡ท il est temps de reprendre le chemin de l'entraรฎnement. .
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#strength #endurance #fitness #sport #sportmotivation #box #jumps #squat
Time to get back on track! Festive season is officially over โ›”๏ธ Today morning workout โš ๏ธ โœ…10 min Run โœ…4x 10 ๐Ÿ“ฆ jump landing in half squat. โœ…2x 10 knee raise ending on the toes. โœ…2x 10 ๐Ÿ“ฆ jump into half squat starting sideway. . โœ…2x 10 single leg ๐Ÿ“ฆ jump. . โœ…2x 10 push ups with legs up. โœ…2x 20 single leg hop ending into half squat position. โœ…20x V-Ups. . ๐Ÿ‡ซ๐Ÿ‡ท il est temps de reprendre le chemin de l'entraรฎnement. . . #strength  #endurance  #fitness  #sport  #sportmotivation  #box  #jumps  #squat 
๐Ÿš• ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ช๐Ÿ‡ธTaxi for the day @vitalconcept_cc #trainingcamp #denia #endurance #cycling #ontheroad #spain
โ„๏ธMerry Christmas ๐ŸŽ…๐ŸŽ„๐ŸŽ๐Ÿคถ
โ„๏ธMerry Christmas ๐ŸŽ…๐ŸŽ„๐ŸŽ๐Ÿคถ
Petite balade de 5h avec @vitalconcept_cc sur les routes de #denia ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿšด๐Ÿš™ .
๐Ÿ‡ฌ๐Ÿ‡งgreat ride with @vitalconcept_cc .
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#endurance #cycling #trainingcamp #vitalconceptcyclingclub #forza #training
Good morning from #denia ๐Ÿ‡ช๐Ÿ‡ธ Post run relaxation ๐Ÿค™ training camp is officially ON ๐Ÿšด๐Ÿ‹๐Ÿ’จ @vitalconcept_cc
Good morning from #denia  ๐Ÿ‡ช๐Ÿ‡ธ Post run relaxation ๐Ÿค™ training camp is officially ON ๐Ÿšด๐Ÿ‹๐Ÿ’จ @vitalconcept_cc