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  • elasvegankitchen
    Ela's Vegan Kitchen
    @elasvegankitchen

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Hi everyone! It is to inform you all that I also started vlogging, and Iโ€™ll be sharing my favorite recipes with you! Thereโ€™ll be a new recipe each week, yet unfortunately itโ€™ll be aired only in Turkish for now. Our videos can be found searching VEGAN TATLAR from YouTube. The link is also in my bio๐Ÿ” Your support means a lot๐Ÿ˜Š๐ŸŒฑ
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 Merhabalar! Vegan yemek programlarini. Turkiyeโ€™de eksikligini hissedip VEGAN TATLAR adli yeni bir program baslattik๐Ÿ˜Œ Her hafta favori tariflerimi paylasiyor olacagim programin ilkinde Yesil Smoothie yaptim. Onumuzdeki haftalarda falafelden vegan waffleโ€™a bir cok lezzetle karsinizda olacagiz. Link bioโ€™mdadir, desteginizi esirgemeyiniz ๐Ÿ˜ 
Vegan kalplerinizden opuyorum๐Ÿ’•
Hi everyone! It is to inform you all that I also started vlogging, and Iโ€™ll be sharing my favorite recipes with you! Thereโ€™ll be a new recipe each week, yet unfortunately itโ€™ll be aired only in Turkish for now. Our videos can be found searching VEGAN TATLAR from YouTube. The link is also in my bio๐Ÿ” Your support means a lot๐Ÿ˜Š๐ŸŒฑ . . Merhabalar! Vegan yemek programlarini. Turkiyeโ€™de eksikligini hissedip VEGAN TATLAR adli yeni bir program baslattik๐Ÿ˜Œ Her hafta favori tariflerimi paylasiyor olacagim programin ilkinde Yesil Smoothie yaptim. Onumuzdeki haftalarda falafelden vegan waffleโ€™a bir cok lezzetle karsinizda olacagiz. Link bioโ€™mdadir, desteginizi esirgemeyiniz ๐Ÿ˜ Vegan kalplerinizden opuyorum๐Ÿ’•
I am a binge eater when I am stressed, especially when its the midterm week... Knowing myself, I am trying to control my eating habits by having light and healthy meals/snacks. It also has to be easy to prepare so that I don't lose time cooking. Well, what is better than a salad? ๐Ÿ˜‹
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Stresliyken durmadan yemege abanmak gibi bir huyum var, hele ki sinav haftasiysa fena! Kendimi bildigimden, bu hafta olabildigince yeme aliskanliklarimi kontrol altinda tutmaya calisiyor, saglikli ve hafif ogunler/atistirmaliklarla kendimi oyaliyorum. Ozellikle de pratik yemekler seciyorum ki pisirmekle vakit harcamiyim. Ve tabi ki derdime tek derman salata ๐Ÿ˜‹๐Ÿ‹
I am a binge eater when I am stressed, especially when its the midterm week... Knowing myself, I am trying to control my eating habits by having light and healthy meals/snacks. It also has to be easy to prepare so that I don't lose time cooking. Well, what is better than a salad? ๐Ÿ˜‹ ๐Ÿ‹ Stresliyken durmadan yemege abanmak gibi bir huyum var, hele ki sinav haftasiysa fena! Kendimi bildigimden, bu hafta olabildigince yeme aliskanliklarimi kontrol altinda tutmaya calisiyor, saglikli ve hafif ogunler/atistirmaliklarla kendimi oyaliyorum. Ozellikle de pratik yemekler seciyorum ki pisirmekle vakit harcamiyim. Ve tabi ki derdime tek derman salata ๐Ÿ˜‹๐Ÿ‹
๐ŸŒธ"Open your arms to life! Let it strut into your heart in all its messy glory!"๐ŸŒธ Basic Pink Smoothie:
Frozen bananas
Frozen strawberries 
Peanut butter
Oat milk . .
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Basit Pembe Smoothie:
Dondurulmus muz
Dondurulmus cilek
Fistik ezmesi
Yulaf sutu
๐ŸŒธ"Open your arms to life! Let it strut into your heart in all its messy glory!"๐ŸŒธ Basic Pink Smoothie: Frozen bananas Frozen strawberries Peanut butter Oat milk . . . Basit Pembe Smoothie: Dondurulmus muz Dondurulmus cilek Fistik ezmesi Yulaf sutu
After a weekend full of wine and pizza, my body deserves nutritious greens and plant protein. Here goes my "Hangover AF Salad": Arugula base
Steamed broccolis
Red bell pepper
Red cabbage sprouts
Sunflower seeds
Lemon vinaigrette sauce 
I'd recommend you adding guacamole or avocado sauce on top but as mine was visibly unripe I couldn't. ยกQue aproveche, chicos! . ๐ŸŒฑ
Pizza ve sarap ile dolu bir haftasonunun ardindan vucudumun besin degeri yuksek yesillikler ve bitkisel proteinlere cok ihtiyaci vardi. Iste burda "Geceden Kalanlara Ozel Salata":
Roka bazi
Haslanmis brokoli
Kirmizi biber
Kirmizi lahana filizleri
Aycekirdegi icleri
Limon vinaigrette sos
Onerim guacamole veya avokado sos yapmaniz, ancak benim avokadolarim goruldugu uzere olgunlasmamis oldugundan salatama ekleyemedim. ยกQue aproveche, chicos!
After a weekend full of wine and pizza, my body deserves nutritious greens and plant protein. Here goes my "Hangover AF Salad": Arugula base Steamed broccolis Red bell pepper Red cabbage sprouts Sunflower seeds Lemon vinaigrette sauce I'd recommend you adding guacamole or avocado sauce on top but as mine was visibly unripe I couldn't. ยกQue aproveche, chicos! . ๐ŸŒฑ Pizza ve sarap ile dolu bir haftasonunun ardindan vucudumun besin degeri yuksek yesillikler ve bitkisel proteinlere cok ihtiyaci vardi. Iste burda "Geceden Kalanlara Ozel Salata": Roka bazi Haslanmis brokoli Kirmizi biber Kirmizi lahana filizleri Aycekirdegi icleri Limon vinaigrette sos Onerim guacamole veya avokado sos yapmaniz, ancak benim avokadolarim goruldugu uzere olgunlasmamis oldugundan salatama ekleyemedim. ยกQue aproveche, chicos!
My dear roommate Siete The Bonsai and I are enjoying our last minutes before I start my day. At least it's not Monday ๐Ÿ˜…
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Sevgili oda arkadasim Bonzai "Siete" ve ben, yogun tempom baslamadan onceki son dakikalarimizin tadini cikartiyoruz. En azindan Pazartesiyi atlattik.
My dear roommate Siete The Bonsai and I are enjoying our last minutes before I start my day. At least it's not Monday ๐Ÿ˜… . Sevgili oda arkadasim Bonzai "Siete" ve ben, yogun tempom baslamadan onceki son dakikalarimizin tadini cikartiyoruz. En azindan Pazartesiyi atlattik.
Pineapple bowls are my favorite when served with fried rice as a dinner or lunch. Yet they are just as fancy to eat breakfast from as well ๐Ÿ
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Ananas kaselerinde Thai usulu pilav favorilerimden biri. Tabi ananas kaseleri kahvaltilik meyve servisi icin de bir o kadar havali ๐Ÿ
Pineapple bowls are my favorite when served with fried rice as a dinner or lunch. Yet they are just as fancy to eat breakfast from as well ๐Ÿ . Ananas kaselerinde Thai usulu pilav favorilerimden biri. Tabi ananas kaseleri kahvaltilik meyve servisi icin de bir o kadar havali ๐Ÿ
I had enough smoothies on Ela's Vegan Kitchen, so maybe it's time for some taco cleanse! ๐ŸŒฎ I was craving some Mexican food today, and as finding vegan options are not the easiest I decided to prepare easy soft-shell tacos for lunch. Oh. So. Delicious! .

Ela's Vegan Kitchen yeteri kadar smoothie gordugune gordugune gore araya bir-iki taco katmak fena olmayabilir ๐ŸŒฎ Gun boyunca Meksikan mutfagi aserince dayanamayip kendime bol guacamoleli iki taco hazirladim. Acayip. Leziz!
I had enough smoothies on Ela's Vegan Kitchen, so maybe it's time for some taco cleanse! ๐ŸŒฎ I was craving some Mexican food today, and as finding vegan options are not the easiest I decided to prepare easy soft-shell tacos for lunch. Oh. So. Delicious! . Ela's Vegan Kitchen yeteri kadar smoothie gordugune gordugune gore araya bir-iki taco katmak fena olmayabilir ๐ŸŒฎ Gun boyunca Meksikan mutfagi aserince dayanamayip kendime bol guacamoleli iki taco hazirladim. Acayip. Leziz!
Goodmorning lovelies! I still don't have many ingredients to create vibrant smoothies like I used to, but simple is as good ๐Ÿ˜Œ This is my typical green smoothie base: a handful of spinach, half a pear, 1/3 avocado, 1 small banana, 1/2 tsp spirulina and almond milk๐ŸŒฑ
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Herkese gunaydin! Turkiye'de hazirladigim smoothielerde kullandigim malzemeleri henuz burada alamadim, ama basit smoothie tarifleri de bir o kadar lezzetli ๐Ÿ˜Œ Bu benim tipik yesil smoothie bazim: bir avuc ispanak, yarim armut, 1/3 avokado, 1 kucuk muz, 1/2 tatli kasigi spirulina  ve badem sutu ๐ŸŒฑ
Goodmorning lovelies! I still don't have many ingredients to create vibrant smoothies like I used to, but simple is as good ๐Ÿ˜Œ This is my typical green smoothie base: a handful of spinach, half a pear, 1/3 avocado, 1 small banana, 1/2 tsp spirulina and almond milk๐ŸŒฑ . Herkese gunaydin! Turkiye'de hazirladigim smoothielerde kullandigim malzemeleri henuz burada alamadim, ama basit smoothie tarifleri de bir o kadar lezzetli ๐Ÿ˜Œ Bu benim tipik yesil smoothie bazim: bir avuc ispanak, yarim armut, 1/3 avokado, 1 kucuk muz, 1/2 tatli kasigi spirulina ve badem sutu ๐ŸŒฑ
Living in a dorm often means munching over leftover pizzas and one-minute-ramens, yet it doesn't have to be that way! Today I prepared microwave cooked broccoli salad with a vinaigrette dressing and fried tofu over sautรฉed asparagus and mushrooms for lunch. It takes 10 minutes in total to prepare the whole dish. ๐ŸŒฑ
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Yurt odasinda yasamak genellikle dunden kalmis pizzalar ve hazir paket noodlelarla beslenmek anlamina geliyor olabilir, ama oyle olmak zorunda degil! Bugun ogle yemegi icin kizarmis tofu yanina mantar ve kuskonmaz sote hazirladim. Brokoli salatasini ise mikrodalgada pisirip uzerine vinaigrette sos ekledim. Tum hepsini hazirlamak totalde 10dakika suruyor. ๐ŸŒฑ
Living in a dorm often means munching over leftover pizzas and one-minute-ramens, yet it doesn't have to be that way! Today I prepared microwave cooked broccoli salad with a vinaigrette dressing and fried tofu over sautรฉed asparagus and mushrooms for lunch. It takes 10 minutes in total to prepare the whole dish. ๐ŸŒฑ . Yurt odasinda yasamak genellikle dunden kalmis pizzalar ve hazir paket noodlelarla beslenmek anlamina geliyor olabilir, ama oyle olmak zorunda degil! Bugun ogle yemegi icin kizarmis tofu yanina mantar ve kuskonmaz sote hazirladim. Brokoli salatasini ise mikrodalgada pisirip uzerine vinaigrette sos ekledim. Tum hepsini hazirlamak totalde 10dakika suruyor. ๐ŸŒฑ
๐ŸŒธStarting the morning like this makes the whole day better!๐ŸŒธ Happy Friday everyone!
๐ŸŒธStarting the morning like this makes the whole day better!๐ŸŒธ Happy Friday everyone!
ยกHola! From now on, I will post my vegan recipes from Madrid as I will be living in this beautiful city for the next 6 months๐Ÿ˜Š๐Ÿ’ƒ๐Ÿผ I'm not going to say Madrid, or Spain in general, is the easiest city to be healthy - especially if you are living in a dorm! - but I will try my best to provide you my easy and delicious vegan recipes
๐Ÿ™๐Ÿป ยกHola! Onumuzdeki 6 ay boyunca Erasmus'a geldigim bu harika sehir Madrid'den vegan tariflerle karsinizda olacagim ๐Ÿ˜Š๐Ÿ’ƒ๐Ÿผ Madrid, ya da genel olarak Ispanya, saglikli yasamak icin en uygun sehir diyemeyecegim - hele ki yurtta kaliyorsaniz! - ama elimden gelenin en iyisiyle basit ve lezzetli vegan tariflerimi sizlerle paylasiyor olacagim. Takipte kalin๐Ÿ˜Œ
ยกHola! From now on, I will post my vegan recipes from Madrid as I will be living in this beautiful city for the next 6 months๐Ÿ˜Š๐Ÿ’ƒ๐Ÿผ I'm not going to say Madrid, or Spain in general, is the easiest city to be healthy - especially if you are living in a dorm! - but I will try my best to provide you my easy and delicious vegan recipes ๐Ÿ™๐Ÿป ยกHola! Onumuzdeki 6 ay boyunca Erasmus'a geldigim bu harika sehir Madrid'den vegan tariflerle karsinizda olacagim ๐Ÿ˜Š๐Ÿ’ƒ๐Ÿผ Madrid, ya da genel olarak Ispanya, saglikli yasamak icin en uygun sehir diyemeyecegim - hele ki yurtta kaliyorsaniz! - ama elimden gelenin en iyisiyle basit ve lezzetli vegan tariflerimi sizlerle paylasiyor olacagim. Takipte kalin๐Ÿ˜Œ
Pure deliciousness in a cup! This frozen berry smoothie is a tasty and healthy breakfast alternative
๐Ÿ˜‹๐Ÿง Bu buz gibi kirmizi meyveli smoothie lezzetli ve saglikli bir kahvalti alternatifi ๐Ÿ˜‹๐Ÿง
Pure deliciousness in a cup! This frozen berry smoothie is a tasty and healthy breakfast alternative ๐Ÿ˜‹๐Ÿง Bu buz gibi kirmizi meyveli smoothie lezzetli ve saglikli bir kahvalti alternatifi ๐Ÿ˜‹๐Ÿง
Mother nature's delicious goodnesses never ceases to amaze me. ๐Ÿ™Ž๐Ÿผ๐Ÿ’• Exploring different tastes, flavors and textures with organic ingredients is what many in this society misses by consuming packaged food.
Mother nature's delicious goodnesses never ceases to amaze me. ๐Ÿ™Ž๐Ÿผ๐Ÿ’• Exploring different tastes, flavors and textures with organic ingredients is what many in this society misses by consuming packaged food.
Refreshing PB/Melon Smoothie: My followers will remember my photo at the "melon heaven", and yes, I still couldn't finish the ones I bought. In the preparation of thus smoothie I used my usual smoothie base (banana/pear/mylk) and the duo of pb + melon. Couldn't taste any better!! ๐Ÿจ

Takip edenler gecen haftaki "kavun cenneti" fotografimi hatirlayacaklardir. Ve evet, hala aldigim kavunlari bitiremedim! Bu smoothie icin tipik smoothie bazimi (muz, armut, bitkisel sut) ve kavun + fistik ezmesi ikilisini kullandim. Daha leziz olamazdi!! ๐Ÿจ
Refreshing PB/Melon Smoothie: My followers will remember my photo at the "melon heaven", and yes, I still couldn't finish the ones I bought. In the preparation of thus smoothie I used my usual smoothie base (banana/pear/mylk) and the duo of pb + melon. Couldn't taste any better!! ๐Ÿจ Takip edenler gecen haftaki "kavun cenneti" fotografimi hatirlayacaklardir. Ve evet, hala aldigim kavunlari bitiremedim! Bu smoothie icin tipik smoothie bazimi (muz, armut, bitkisel sut) ve kavun + fistik ezmesi ikilisini kullandim. Daha leziz olamazdi!! ๐Ÿจ
Start your day with an Autumn Smoothie Bowl to spice things up! ๐Ÿ‚ This is my usual turmeric smoothie. What you should never forget is to add a hint of black pepper to your turmeric smoothies, as the studies shows that the bioavailability, serum levels and levels of absorption of curcumin all improved dramatically when it's used with black pepper. ๐Ÿ 
Gununuzu bir kade Sonbahar Smoothiesi ile tatlandirmaya ne dersiniz? ๐Ÿ‚ Bu benim her zamanki zerdecal smoothiem. Hazirlarken asla unutmamaniz gereken nokta bir tutam karabiber eklemek. Yapilan arastirmalar eklenen bir tutam karabiberin zerdecalin yararlarini %2000'e cikarttigini gosteriyor. ๐Ÿ
Start your day with an Autumn Smoothie Bowl to spice things up! ๐Ÿ‚ This is my usual turmeric smoothie. What you should never forget is to add a hint of black pepper to your turmeric smoothies, as the studies shows that the bioavailability, serum levels and levels of absorption of curcumin all improved dramatically when it's used with black pepper. ๐Ÿ Gununuzu bir kade Sonbahar Smoothiesi ile tatlandirmaya ne dersiniz? ๐Ÿ‚ Bu benim her zamanki zerdecal smoothiem. Hazirlarken asla unutmamaniz gereken nokta bir tutam karabiber eklemek. Yapilan arastirmalar eklenen bir tutam karabiberin zerdecalin yararlarini %2000'e cikarttigini gosteriyor. ๐Ÿ
Fueling up for a crazy new school year! I used 1 banana, 1 pear, 3 large swiss-chard leaf, 1 medjool date, 1tsp cinnamon, 1 cup of almond milk, and a tiny avocado (organic from my garden!)๐Ÿต Yeni okul yilina enerji toplamak icin tarifiniz burada! : 1 muz, 1 armut, 3 genis pazi yapragi, 1 hurma, 1tk tarcin, 1 bardak badem sutu, ve bir kucuk avokado (Cesme'deki bahcemden, tamamen organik!!)๐Ÿต
Fueling up for a crazy new school year! I used 1 banana, 1 pear, 3 large swiss-chard leaf, 1 medjool date, 1tsp cinnamon, 1 cup of almond milk, and a tiny avocado (organic from my garden!)๐Ÿต Yeni okul yilina enerji toplamak icin tarifiniz burada! : 1 muz, 1 armut, 3 genis pazi yapragi, 1 hurma, 1tk tarcin, 1 bardak badem sutu, ve bir kucuk avokado (Cesme'deki bahcemden, tamamen organik!!)๐Ÿต
Melon heaven ๐Ÿ’๐Ÿผ๐Ÿˆ Tasted more than 4 different kinds of melon and bought as many as I could. Now it's time to experience new recipes using them ๐Ÿ’•
Kavun cenneti ๐Ÿ’๐Ÿผ๐Ÿˆ Dortten fazla kavun cesidi deneyip, alabildigim kadarini aldim. Simdi kavunlu smoothie denemelerine baslamak lazim ๐Ÿ’•
Melon heaven ๐Ÿ’๐Ÿผ๐Ÿˆ Tasted more than 4 different kinds of melon and bought as many as I could. Now it's time to experience new recipes using them ๐Ÿ’• Kavun cenneti ๐Ÿ’๐Ÿผ๐Ÿˆ Dortten fazla kavun cesidi deneyip, alabildigim kadarini aldim. Simdi kavunlu smoothie denemelerine baslamak lazim ๐Ÿ’•
Hem model, hem personal trainer arkadasim @cnsilak ile Izmir @fit.stone 'da forma giriyoruz ๐Ÿ‘Š๐Ÿป๐Ÿ‹๐Ÿผ Siz de gelin, veganlarin gucunu gosterin ๐Ÿ˜‹
Hem model, hem personal trainer arkadasim @cnsilak ile Izmir @fit.stone 'da forma giriyoruz ๐Ÿ‘Š๐Ÿป๐Ÿ‹๐Ÿผ Siz de gelin, veganlarin gucunu gosterin ๐Ÿ˜‹