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  • edamus
    Ed
    @edamus

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Got in a small work out. Felt good to get the heart pumping!
Got in a small work out. Felt good to get the heart pumping!
Having fun in the JKD class trapping after the split entry! Working some of the 2-on-1 grip takedowns!
Having fun in the JKD class trapping after the split entry! Working some of the 2-on-1 grip takedowns!
I had an awesome birthday thanks to my darling wife, Ashley! Also, the kids at the dojo for writing me a card, Tim and Nedra for getting me a cake and diet Coke! Michael and Elliott for getting me a card and diet Coke! There's a theme here... Jeremy for the candy, my mom for the BWW gift card. I had a good day. 
Thanks to everyone for the birthday wishes -- they're greatly appreciated.
I had an awesome birthday thanks to my darling wife, Ashley! Also, the kids at the dojo for writing me a card, Tim and Nedra for getting me a cake and diet Coke! Michael and Elliott for getting me a card and diet Coke! There's a theme here... Jeremy for the candy, my mom for the BWW gift card. I had a good day. Thanks to everyone for the birthday wishes -- they're greatly appreciated.
I can't wait for this! Sifu Ron and company always put on an excellent event! I'm stoked to get to learn from some great people!
I can't wait for this! Sifu Ron and company always put on an excellent event! I'm stoked to get to learn from some great people!
Got to workout with my brother from another mother tonight! Getting swole!! 💪🏻
Got to workout with my brother from another mother tonight! Getting swole!! 💪🏻
Had some fun after BJJ today!
Had some fun after BJJ today!
Working some of the Wooden Dummy JKD sets after class tonight.
Working some of the Wooden Dummy JKD sets after class tonight.
Getting them arms, son!
Getting them arms, son!
Fun times today in BJJ!
Fun times today in BJJ!
Switched to Barbell deadlift from trap bar. This was my final set repping 190# for 5. Excited to keep building strength and progress!
Switched to Barbell deadlift from trap bar. This was my final set repping 190# for 5. Excited to keep building strength and progress!
The Trio killing it on a Saturday night.
The Trio killing it on a Saturday night.
Not today snek.
Not today snek.
Having some fun mixing it up in JKD! Blending the ranges of Combat!
Having some fun mixing it up in JKD! Blending the ranges of Combat!
Today I conquered a fear: jumping to a wide grip pull up. 
I have been building up the numbers on my neutral grip pull ups and been wanting to try the wide grip for a while. Well, there was some guy in the squat rack for what seemed like forever so I licked around after my pull ups. My grip was shot but I tried it. First time I missed the bar and smacked the metal lol. This was like the third attempt. Super excited to start adding these in to my routine!
Today I conquered a fear: jumping to a wide grip pull up. I have been building up the numbers on my neutral grip pull ups and been wanting to try the wide grip for a while. Well, there was some guy in the squat rack for what seemed like forever so I licked around after my pull ups. My grip was shot but I tried it. First time I missed the bar and smacked the metal lol. This was like the third attempt. Super excited to start adding these in to my routine!
Happy Teacher's Day to these amazing teachers who've shaped me into the martial artist I am today. Thanks again Sifu Ron, Sifu Diana, Guro Dan, Sensei Erik, Sifu David, Guro JD, Coach Tim, and Kru Bill.
Happy Teacher's Day to these amazing teachers who've shaped me into the martial artist I am today. Thanks again Sifu Ron, Sifu Diana, Guro Dan, Sensei Erik, Sifu David, Guro JD, Coach Tim, and Kru Bill.
Mo says Hi.
Mo says Hi.
Pull-up PR! 12 reps. We're getting there! 5 months ago I could barely do 3 reps. Embrace the Grind -- it'll reward you in the end.
Pull-up PR! 12 reps. We're getting there! 5 months ago I could barely do 3 reps. Embrace the Grind -- it'll reward you in the end.