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  • drlamcoaching
    Dr. Lam MD., M.P.H.,A.B.A.A.M.
    @drlamcoaching

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For further information on Adrenal Fatigue Syndrome and more visit us at www.drlam.com
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#questionoftheday #questions #answers #didyouknow? #helpinghand
Where do you think you're going?
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#quotes #slowdown #enjoy #life #happiness
Because our lives are full of so many stressors and toxic substances, it’s a good idea to look into what can be done to help recover and get well naturally as opposed to masking the issues with more of the same. When we’re tired, it’s easy to grab a coke or a quick cup of coffee to help jump start our motivation. Often, that wears us thin and the effects become short-lived or even nonexistent. That’s why it’s important to look into other alternative medicine that has long term benefits to our health as well as a short-term positive impact.
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To learn more, click on the link in today's bio! This link is also posted in the comments.
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#alternativemedicine #benefits #health #lifestyle #choices
Because our lives are full of so many stressors and toxic substances, it’s a good idea to look into what can be done to help recover and get well naturally as opposed to masking the issues with more of the same. When we’re tired, it’s easy to grab a coke or a quick cup of coffee to help jump start our motivation. Often, that wears us thin and the effects become short-lived or even nonexistent. That’s why it’s important to look into other alternative medicine that has long term benefits to our health as well as a short-term positive impact. . To learn more, click on the link in today's bio! This link is also posted in the comments. . #alternativemedicine  #benefits  #health  #lifestyle  #choices 
What if there was a form of dietary supplementation that you could use to help yourself reduce inflammation and even improve your gut health? There are several natural products out there that tout benefits we would all enjoy but the real question is about their effectiveness. During this article, we will examine the benefits and possible drawbacks of pinella bark when incorporated into your routine.
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To read the full article, click on the link in today's bio! This link can also be found in the comments down below!
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#supplements #inflammation #guthealth #benefits #drawbacks
What if there was a form of dietary supplementation that you could use to help yourself reduce inflammation and even improve your gut health? There are several natural products out there that tout benefits we would all enjoy but the real question is about their effectiveness. During this article, we will examine the benefits and possible drawbacks of pinella bark when incorporated into your routine. . To read the full article, click on the link in today's bio! This link can also be found in the comments down below! . #supplements  #inflammation  #guthealth  #benefits  #drawbacks 
Vanilla and pears make for a SWEET treat!
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For more healthy recipes specifically designed for various stages of Adrenal Fatigue Syndrome visit our website www.drlam.com or get the Adrenal Fatigue Syndrome Cookbook by registered dietitian and chef Dorine Lam, Drs. Michael, Justin, and Carrie Lam at http://www.afscookbook.com/ !
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#vanilla #pears #recipe #foodie #yummy
Vanilla and pears make for a SWEET treat! . . For more healthy recipes specifically designed for various stages of Adrenal Fatigue Syndrome visit our website www.drlam.com or get the Adrenal Fatigue Syndrome Cookbook by registered dietitian and chef Dorine Lam, Drs. Michael, Justin, and Carrie Lam at http://www.afscookbook.com/ ! . . #vanilla  #pears  #recipe  #foodie  #yummy 
Eastern healing traditions hold that the root of allergy symptoms lies in the gut, and in order to heal symptoms, you must first address gut issues. Research tends to agree. Diet goes a long way in combating problems associated with the gut. Therefore, this also improves the inflammation leading to overproduction of histamine. This can improve your sleep as well.
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To learn more natural ways to help with allergies, click on the link in today's bio! The link is also in the comments below!
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#allergies #naturalmedicine #health #tipsandtricks #remedies
Eastern healing traditions hold that the root of allergy symptoms lies in the gut, and in order to heal symptoms, you must first address gut issues. Research tends to agree. Diet goes a long way in combating problems associated with the gut. Therefore, this also improves the inflammation leading to overproduction of histamine. This can improve your sleep as well. . To learn more natural ways to help with allergies, click on the link in today's bio! The link is also in the comments below! . #allergies  #naturalmedicine  #health  #tipsandtricks  #remedies 
For further information on Adrenal Fatigue Syndrome and more visit us at www.drlam.com
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#questionoftheday #stress #alcohol #lifestyle #moderation
Allergies are an inflammatory reaction. That is why taking anti-inflammatory medications are the standard of care for allergic reactions. Inflammation of the skin involves pain, swelling, or redness, and is caused by trauma of some sort. It is easily identifiable, and there are simple things to do about it.
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To learn more about allergies and inflammation click on the link in today's bio! This link can also be found in the comments.
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#allergies #allergyseason #inflammation #body #health
Allergies are an inflammatory reaction. That is why taking anti-inflammatory medications are the standard of care for allergic reactions. Inflammation of the skin involves pain, swelling, or redness, and is caused by trauma of some sort. It is easily identifiable, and there are simple things to do about it. . To learn more about allergies and inflammation click on the link in today's bio! This link can also be found in the comments. . #allergies  #allergyseason  #inflammation  #body  #health 
Well said!
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#enjoy #life #havefun #quotes #life
For further information on Adrenal Fatigue Syndrome and more visit us at www.drlam.com
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#questionoftheday #food #stress #advice #comfortfood
During a period of constant stress, the NEM Stress Response requires more cortisol, so more and more cortisol is manufactured from pregnenolone in order to meet the need. The result is that less of this crucial hormone is available for the manufacture of other essential hormones. As a result, a hormonal imbalance can occur.
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To learn more, click on the link in today's bio! The link is also posted in the comments below!
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#stress #pain #effects #learnmore #health
During a period of constant stress, the NEM Stress Response requires more cortisol, so more and more cortisol is manufactured from pregnenolone in order to meet the need. The result is that less of this crucial hormone is available for the manufacture of other essential hormones. As a result, a hormonal imbalance can occur. . To learn more, click on the link in today's bio! The link is also posted in the comments below! . #stress  #pain  #effects  #learnmore  #health 
We often complain of the stress of work or life, yet, what is stress, really? The term ‘stress’ is most often used to describe feelings of nervousness, tension, anxiety, or being under pressure. These are all psychological aspects of stress. They express feelings. Yet people also experience physical effects from stress. Amongst the most common physical effects from stress, we count headaches, upset stomach, diarrhea or constipation, nausea, and low energy levels.
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To read the full article, click on the link in today's bio! The link can also be found in the comments!
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#stress #pain #effects #learnmore #health
We often complain of the stress of work or life, yet, what is stress, really? The term ‘stress’ is most often used to describe feelings of nervousness, tension, anxiety, or being under pressure. These are all psychological aspects of stress. They express feelings. Yet people also experience physical effects from stress. Amongst the most common physical effects from stress, we count headaches, upset stomach, diarrhea or constipation, nausea, and low energy levels. . To read the full article, click on the link in today's bio! The link can also be found in the comments! . #stress  #pain  #effects  #learnmore  #health 
Be EXTRAordinary :)
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#extra #extraordinary #quoteoftheday #dailyquote #instaquote
No matter the situaton, there's always a lesson!
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#life #lifequotes #wisdom #growth #quoteoftheday
Using a natural antiperspirant is a great way to lower aluminum and other chemical exposure for your body. In turn, this helps increase your body’s ability to detoxify. Good detoxification also helps your body fight inflammation. The highly toxic internal environments created by constantly introducing chemicals to the body contributes to an ever present state of inflammation.
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To learn more about the benefits of using a natural antiperspirant, click on the link in today's bio! This link is also posted in the comments!
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#health #natural #howto #diy #remidies
Using a natural antiperspirant is a great way to lower aluminum and other chemical exposure for your body. In turn, this helps increase your body’s ability to detoxify. Good detoxification also helps your body fight inflammation. The highly toxic internal environments created by constantly introducing chemicals to the body contributes to an ever present state of inflammation. . To learn more about the benefits of using a natural antiperspirant, click on the link in today's bio! This link is also posted in the comments! . #health  #natural  #howto  #diy  #remidies 
Your outlook will effect the outcome!
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#outlook #thinkpositive #behappy #happiness #life