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  • dr.janine.nd
    Dr. Janine Buisman Wilcox, ND
    @dr.janine.nd

Images by dr.janine.nd

Sweet potato versatility!  The option for our turkey burgers was freezer burnt bun or nothing, so I decided to try this out.  Threw sweet potato slices on the bbq with the burgers and veggies.  I'll do it again for sure! I'm always on the hunt for ways to add more tasty vegetable to our lives! 
#bunlessburger #turkeyburger #sweetpotatobun #sweetpotatotoast #eattherainbow #barbecue #inthesnow #guelphhealth #guelphnd #guelphnaturopath #guelphontario #guelph #guelphfood #guelphmoms #momlife #naturopathicdoctor #naturopath #naturopathicmama
Sweet potato versatility! The option for our turkey burgers was freezer burnt bun or nothing, so I decided to try this out. Threw sweet potato slices on the bbq with the burgers and veggies. I'll do it again for sure! I'm always on the hunt for ways to add more tasty vegetable to our lives! #bunlessburger  #turkeyburger  #sweetpotatobun  #sweetpotatotoast  #eattherainbow  #barbecue  #inthesnow  #guelphhealth  #guelphnd  #guelphnaturopath  #guelphontario  #guelph  #guelphfood  #guelphmoms  #momlife  #naturopathicdoctor  #naturopath  #naturopathicmama 
When you're having a beauty sleep and brother pick-up time comes along... #momlife #snugasabug #naptime #studytime #chariot
Breakfast this morning: arugula topped with two fried eggs, leftover pulled pork and avocado.  It was delicious and quick.  Breakfast doesn't need to mean carb... healthy fats and protein will do way more to stabilize blood sugar, mood, energy, and morning cravings.  It's time to think outside the box or augment those foods in the box with extra protein and fat! 
#breakfastofchampions #leftoversforbreakfast #breakfastideas #putaneggonit #bittergreens #argula #guelphfood #guelpheats #guelphfoodies #guelphhealth #guelphmoms #guelph #guelphontario #guelphont #guelphbusiness
Breakfast this morning: arugula topped with two fried eggs, leftover pulled pork and avocado. It was delicious and quick. Breakfast doesn't need to mean carb... healthy fats and protein will do way more to stabilize blood sugar, mood, energy, and morning cravings. It's time to think outside the box or augment those foods in the box with extra protein and fat! #breakfastofchampions  #leftoversforbreakfast  #breakfastideas  #putaneggonit  #bittergreens  #argula  #guelphfood  #guelpheats  #guelphfoodies  #guelphhealth  #guelphmoms  #guelph  #guelphontario  #guelphont  #guelphbusiness 
This little munchkin has been driving me nuts this morning... Screaming at me for breastmilk, throwing her food which she's generally refused to eat the last few days, and knocking over everything in sight from the comfort of my arms which she will not leave... Then she falls asleep on my chest and all is well.  It's amazing how a sleeping babe (especially on you) flips the switch to happiness, calm, and cuteness again.  #momlife #justbreathe #snuggles #attachmentparenting
This little munchkin has been driving me nuts this morning... Screaming at me for breastmilk, throwing her food which she's generally refused to eat the last few days, and knocking over everything in sight from the comfort of my arms which she will not leave... Then she falls asleep on my chest and all is well. It's amazing how a sleeping babe (especially on you) flips the switch to happiness, calm, and cuteness again. #momlife  #justbreathe  #snuggles  #attachmentparenting 
My dinner helper.  A lot slower,  more wasted ends (makes for happy chickens!), and a very happy and accomplished girl!
#startemyoung #mylittlehelper #dinnerprep #kidsinthekitchen #kitchenskills #eatrealfood #realfood #guelphhealth #guelphnaturopath #naturopathicmom #naturopath #guelph #guelphkids #guelphmoms
Look at yourself in the mirror the next time you wash your hands and say these words to yourself.  You may not believe them now, but overtime just saying these words will start to rewire pathways and begin the process so that one day you will believe them. 
#selfcompassion #selfesteem #mindset #naturopathicmedicine #guelphnd #guelphnaturopath #guelph #guelphhealth #guelphwomen #womenshealth
I say this daily to my patients and myself.  We are SO hard on ourselves.  Especially as women and mothers.  Let's be compassionate to ourselves and to the people around us.  Making mistakes is okay, we are not perfect, and we can't be everything to everyone.  Let's just take a breath and be.
#selfcompassion #selfesteem #beeasy #motherhood #mindset #naturopathicmedicine #guelphnd #guelphnaturopath #guelph #guelphhealth #guelphwomen #womenshealth
Whole chickens are a more affordable way to eat good quality meat and a great way to set yourself up for bone broth and leftovers throughout the week.  A brine is my go-to for taste and ease.  Just mix together the salt, water and sugar and soak the chicken in it for 2-12 hours in the fridge.  Then pat it dry and cook as desired.  It makes for delicious broth too!  Recipe from @zocaloorganics when they used to sell pastured chicken!
#freerange #pasturedchicken #roastchicken #brine #bonebroth #guthealth #magdafarms #naturopathicmedicine #naturopath #guelphnaturopath #guelphnd #guelph #guelphhealth
Whole chickens are a more affordable way to eat good quality meat and a great way to set yourself up for bone broth and leftovers throughout the week. A brine is my go-to for taste and ease. Just mix together the salt, water and sugar and soak the chicken in it for 2-12 hours in the fridge. Then pat it dry and cook as desired. It makes for delicious broth too! Recipe from @zocaloorganics when they used to sell pastured chicken! #freerange  #pasturedchicken  #roastchicken  #brine  #bonebroth  #guthealth  #magdafarms  #naturopathicmedicine  #naturopath  #guelphnaturopath  #guelphnd  #guelph  #guelphhealth 
When you're used to the flurry of 3 kids, breakfast with 1 who(m?) slept through the night and slept in is pretty dreamy!!! #momlife #momofthree #saturdaze  #thankfulforgrandparents
Holiday morning pancakes. 
2 smashed bananas, 4 eggs, 1/3 cup of hemp hearts and some frozen blueberries sprinkled on top.  Maple syrup totally optional.  Next time I make more, they were gobbled right up!

#pancakebreakfast #bananapancakes #hempseedsoneverything
#breakfastideas #healthybreakfast #paleo #glutenfree #kidapproved #momlife #naturopathicmom #naturopath #guelphnaturopath #guelph #guelphhealth #downtownguelph
Big blue lakes and sky are so calming to the soul! After a frustrating morning, exploring this park is just what I needed.  It's amazing how fresh air, movement and natural beauty brings on new perspective. 
#nofilter #getoutdoors #vitaminN #georgianbay #georgianbayforever #collingwood #springsky #colderthanitlooks #mentalhealth #physicalhealth #zen #grounding #familytime #momlife #naturopathiclifestyle #naturopathicdoctor #guelphnaturopath #guelphnd #guelphhealth
Big blue lakes and sky are so calming to the soul! After a frustrating morning, exploring this park is just what I needed. It's amazing how fresh air, movement and natural beauty brings on new perspective. #nofilter  #getoutdoors  #vitaminN  #georgianbay  #georgianbayforever  #collingwood  #springsky  #colderthanitlooks  #mentalhealth  #physicalhealth  #zen  #grounding  #familytime  #momlife  #naturopathiclifestyle  #naturopathicdoctor  #guelphnaturopath  #guelphnd  #guelphhealth 
With the sun out, smoothies are back in my mid-afternoon or the kids' after-school snack rotation. Frozen spinach, blueberries, avocado, banana, hemp hearts, yogurt, and cocoa powder makes for a pretty quick, yummy and filling option.  #healthyfats #healthyproteins #eatyourgreens #andblues #healthysnack #greensmoothie #brownsmoothie #smoothie #fillyourbelly  #bloodsugarbalance #cravingcontrol #healthyhormones #momlife #healthyhome #naturopathicdoctor #guelphnd #guelphnaturopath
With the sun out, smoothies are back in my mid-afternoon or the kids' after-school snack rotation. Frozen spinach, blueberries, avocado, banana, hemp hearts, yogurt, and cocoa powder makes for a pretty quick, yummy and filling option. #healthyfats  #healthyproteins  #eatyourgreens  #andblues  #healthysnack  #greensmoothie  #brownsmoothie  #smoothie  #fillyourbelly  #bloodsugarbalance  #cravingcontrol  #healthyhormones  #momlife  #healthyhome  #naturopathicdoctor  #guelphnd  #guelphnaturopath 
We're back @robinsnestfamilycare with @bumpandbabymatters baby boxes for expecting families! An opportunity to open our space to the community and share about our services and workshops! #guelph #healthyguelph #familyworkshops #bumpandbabymatters #babyboxco #babyboxuniversity #telushealth #babybox #babyboxes
Running out the door with no leftovers for lunch... Packed an avocado, a slice of @polestarhearth sourdough bread, and a cup of the soup broth that I haven't made into soup yet.  It's lacking protein but not bad for 1 minute on-the-go. Whole foods eating doesn't need to be fancy or take a lot of time to taste delicious! 
#foodismedicine #foodasmedicine #naturopathicmedicine #naturopathicdoctor #guelphnaturopath #guelphnd #easylunch #lunchatwork #onthego #busymom #bonebroth #guthealth #healthyfats #sourdough #polestarhearth
Running out the door with no leftovers for lunch... Packed an avocado, a slice of @polestarhearth sourdough bread, and a cup of the soup broth that I haven't made into soup yet. It's lacking protein but not bad for 1 minute on-the-go. Whole foods eating doesn't need to be fancy or take a lot of time to taste delicious! #foodismedicine  #foodasmedicine  #naturopathicmedicine  #naturopathicdoctor  #guelphnaturopath  #guelphnd  #easylunch  #lunchatwork  #onthego  #busymom  #bonebroth  #guthealth  #healthyfats  #sourdough  #polestarhearth 
Another day, another ski bum.  If it were up to him, this guy would go all day everyday.  He had a couple of 8+hr days this week and seems to love every minute.  A little trickier to film as he's moving so quickly!
#bluemountain #collingwood #myoutdoorlife #getoutdoors #moveyourbody #moveyourdna #momlife #familyvacay #marchbreak #springbreak #springskiing
Look at her go! So fun to see it come together.  She's speedy and confident!
Look at her go! So fun to see it come together. She's speedy and confident!