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    YouTube: Don Maguire
    @donmaguire_fit

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Bit of a #throwback on this fine #flexfriday.
.
This one showed up on my Facebook page yesterday from 5 years ago!.
.
Before training or any notion of it even existed. My shoulder injury has been the biggest frustration for the last 9 years but in some ways it was a blessing. .
If it never happened I'm pretty sure bodybuilding would never have been a thing for me & I'd still just be playing football (Not very well might I add).
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Use your weaknesses & turn them into strengths however possible.
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#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #๐Ÿ’ช #workout #exercise #dedication #motivation #gymshark #gymlife #personaltrainer  #fitspo #ukfitfam #instafit #gym #physique #mensphysique #aesthetics #gymgear #fitnessmotivation #bodybuilding #competitor #gymselfie #belief #gymworkout
Bit of a #throwback  on this fine #flexfriday . . This one showed up on my Facebook page yesterday from 5 years ago!. . Before training or any notion of it even existed. My shoulder injury has been the biggest frustration for the last 9 years but in some ways it was a blessing. . If it never happened I'm pretty sure bodybuilding would never have been a thing for me & I'd still just be playing football (Not very well might I add). . Use your weaknesses & turn them into strengths however possible. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #๐Ÿ’ช #workout  #exercise  #dedication  #motivation  #gymshark  #gymlife  #personaltrainer  #fitspo  #ukfitfam  #instafit  #gym  #physique  #mensphysique  #aesthetics  #gymgear  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #belief  #gymworkout 
I think it's time to start working on bringing out that lower abdominal definition again! So first off I'm gonna start working harder on isolation exercises & over time I'm gonna get my eating in order (currently not tracking but staying aware).
.
Happy with progress in all other areas at the moment & core work (although haven't been isolating the abs) is still holding strong & is working well during my compound lifts. .
But it is time to start doing some core specific work & here is where I'm gonna start. (A little bit advanced but hey try it and see).
.
3x20 Barbell unracked 
bench leg raises (40kg)
.
3ร—20 TRX pikes w/ 
3ร—20 TRX Crunches.
.
3ร—20 K.bell Russian twists w/
3ร—20 Knee Raise twists.
.
1ร—Plank to failure.
.
Try it out for yourself & see how it feels. .
#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #๐Ÿ’ช #workout #exercise #core #abs #abworkout #gymlife #shredded #fitspo #ukfitfam #fitfamily #instafit #gym #physique#l4l #fitnessinstructor #aesthetics #personaltrainer #fitnessmotivation #bodybuilding #competitor #gymselfie #coreworkout #gymworkout
I think it's time to start working on bringing out that lower abdominal definition again! So first off I'm gonna start working harder on isolation exercises & over time I'm gonna get my eating in order (currently not tracking but staying aware). . Happy with progress in all other areas at the moment & core work (although haven't been isolating the abs) is still holding strong & is working well during my compound lifts. . But it is time to start doing some core specific work & here is where I'm gonna start. (A little bit advanced but hey try it and see). . 3x20 Barbell unracked bench leg raises (40kg) . 3ร—20 TRX pikes w/ 3ร—20 TRX Crunches. . 3ร—20 K.bell Russian twists w/ 3ร—20 Knee Raise twists. . 1ร—Plank to failure. . Try it out for yourself & see how it feels. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #๐Ÿ’ช #workout  #exercise  #core  #abs  #abworkout  #gymlife  #shredded  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique #l4l  #fitnessinstructor  #aesthetics  #personaltrainer  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #coreworkout  #gymworkout 
LINK IN BIO!.
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My new video from training in @thegymmonasterevin is now live with a few funny little moments with @dreamsdonutsanddumbells along the way!. .
Check it out, like & subscribe. Leave a little comment if you like the video.
.
#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #๐Ÿ’ช #workout #exercise #fitnessvlog #vlogger #gymshark #gymlife #preplife #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #youtuber #aesthetics #linkinbio #fitnessmotivation #bodybuilding #competitor #gymselfie #smallyoutuber #gymworkout
LINK IN BIO!. . My new video from training in @thegymmonasterevin is now live with a few funny little moments with @dreamsdonutsanddumbells along the way!. . Check it out, like & subscribe. Leave a little comment if you like the video. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #๐Ÿ’ช #workout  #exercise  #fitnessvlog  #vlogger  #gymshark  #gymlife  #preplife  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #youtuber  #aesthetics  #linkinbio  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #smallyoutuber  #gymworkout 
Current back situation:
.
Trying to go for a bit more strength than endurance at the minute & concentrating hard on growing those lats!. .
This evenings session consisted of:.
.
3ร—12 Lat Pullovers 
4ร—12 Moderate Bent Over Rows
4ร—12 Moderate Reverse Grip Bent Over Rows 
3ร—12 Heavy Lat Pulldown (straps)
3ร—12 Close Grip Lat Pulldown
3ร—12 Seated Back Extensions .
.
Give it a go and see what you think guys!.
.
#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #๐Ÿ’ช #workout #exercise #personaltrainer #bodybuilder #naturalbodybuilder #gymlife #preplife #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #lats #aesthetics #backworkout #fitnessmotivation #bodybuilding #competitor #gymselfie #backday #gymworkout
Current back situation: . Trying to go for a bit more strength than endurance at the minute & concentrating hard on growing those lats!. . This evenings session consisted of:. . 3ร—12 Lat Pullovers 4ร—12 Moderate Bent Over Rows 4ร—12 Moderate Reverse Grip Bent Over Rows 3ร—12 Heavy Lat Pulldown (straps) 3ร—12 Close Grip Lat Pulldown 3ร—12 Seated Back Extensions . . Give it a go and see what you think guys!. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #๐Ÿ’ช #workout  #exercise  #personaltrainer  #bodybuilder  #naturalbodybuilder  #gymlife  #preplife  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #lats  #aesthetics  #backworkout  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #backday  #gymworkout 
Continuing to work hard to make it to stage bigger & better this year!.
.
Making the most of my training these days with lots of volume on the areas that I know I needed to work on for stage.
.
Tonight's session felt unreal working on lots of supersets to keep the session short but effective.
.
Try this one out for yourself, tag me & let me know how it went!!.
.
Compound:
1ร—12ร—65% Bench Press
3ร—8ร—75% Bench Press
.
Superset:
3ร—15 Incline bench Press
3ร—15 Laying incline Prone Flyes
.
Superset:
3ร—15 Decline Pushups
3ร—15 Plate Front Raises
.
Superset:
3ร—15 Incline DB Flyes 
3ร—15 DB Lat Raises
.
4ร—12 Bodyweight Dips
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#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #๐Ÿ’ช #workout #exercise #pushday #adidas #supersets #gymlife #myworkout #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #benchpress #aesthetics #personaltrainer #fitnessmotivation #bodybuilding #physiquecompetitor #gymselfie #superset #gymworkout
Continuing to work hard to make it to stage bigger & better this year!. . Making the most of my training these days with lots of volume on the areas that I know I needed to work on for stage. . Tonight's session felt unreal working on lots of supersets to keep the session short but effective. . Try this one out for yourself, tag me & let me know how it went!!. . Compound: 1ร—12ร—65% Bench Press 3ร—8ร—75% Bench Press . Superset: 3ร—15 Incline bench Press 3ร—15 Laying incline Prone Flyes . Superset: 3ร—15 Decline Pushups 3ร—15 Plate Front Raises . Superset: 3ร—15 Incline DB Flyes 3ร—15 DB Lat Raises . 4ร—12 Bodyweight Dips . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #๐Ÿ’ช #workout  #exercise  #pushday  #adidas  #supersets  #gymlife  #myworkout  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #benchpress  #aesthetics  #personaltrainer  #fitnessmotivation  #bodybuilding  #physiquecompetitor  #gymselfie  #superset  #gymworkout 
I promised myself that I'd blow last years physique out of the water & being even busier this year that is no easy feat but it is gonna happen!. .
Targeting my weak points has been and will continue to be the main priority. Bigger & better! Not long now before the thought of prep start a to enter the mindframe again. .
#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #youtuber #workout #exercise #mirrorselfie #shoulders #competitionprep #gymlife #preplife #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #ribbf #aesthetics #gymgear #fitnessmotivation #bodybuilding #competitor #gymselfie #nabba #gymworkout
I promised myself that I'd blow last years physique out of the water & being even busier this year that is no easy feat but it is gonna happen!. . Targeting my weak points has been and will continue to be the main priority. Bigger & better! Not long now before the thought of prep start a to enter the mindframe again. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #youtuber  #workout  #exercise  #mirrorselfie  #shoulders  #competitionprep  #gymlife  #preplife  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #ribbf  #aesthetics  #gymgear  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #nabba  #gymworkout 
Two very different physiques & yet both I am very proud of!.
.
6 months ago I was about 4 weeks from jumping on stage for my first ever bodybuilding show & that's what you see in the image on the left. .
Flash forward 6 months & you get the picture on the right, the question is what's changed?.
.
I still train just as hard (if not harder), I still eat relatively good & work keeps me on my toes so I'm getting those steps in. .
The one variable from then until now is tracking my food (or lack of). Tracking your food is such a vital tool for anyone looking to jump to that next level!. Be it losing that extra few pounds, gaining some extra lean mass or showing a little more detail in those abdominal muscles. .
I'm constantly telling clients that without being dedicated to bettering their nutritional outlook the results can only be a percentage of what their efforts deserve.
.
I'm not saying you have to track (hence my confessing to not tracking myself) but more, give tracking a fair chance & you may be suprised as to how much easier you stay on track with those goals so thatyou can relax when you know you deserve it!.
.
Use the tools that are out there like @myfitnesspal to gain the best possible chance at achieving those results your efforts deserve.
.
#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #๐Ÿ’ช #workout #exercise #personaltrainer #pt #myfitnesspal #gymlife #preplife #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #nutrition #aesthetics #donegal #fitnessmotivation #bodybuilding #competitor #gymselfie #iifym #gymworkout
Two very different physiques & yet both I am very proud of!. . 6 months ago I was about 4 weeks from jumping on stage for my first ever bodybuilding show & that's what you see in the image on the left. . Flash forward 6 months & you get the picture on the right, the question is what's changed?. . I still train just as hard (if not harder), I still eat relatively good & work keeps me on my toes so I'm getting those steps in. . The one variable from then until now is tracking my food (or lack of). Tracking your food is such a vital tool for anyone looking to jump to that next level!. Be it losing that extra few pounds, gaining some extra lean mass or showing a little more detail in those abdominal muscles. . I'm constantly telling clients that without being dedicated to bettering their nutritional outlook the results can only be a percentage of what their efforts deserve. . I'm not saying you have to track (hence my confessing to not tracking myself) but more, give tracking a fair chance & you may be suprised as to how much easier you stay on track with those goals so thatyou can relax when you know you deserve it!. . Use the tools that are out there like @myfitnesspal to gain the best possible chance at achieving those results your efforts deserve. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #๐Ÿ’ช #workout  #exercise  #personaltrainer  #pt  #myfitnesspal  #gymlife  #preplife  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #nutrition  #aesthetics  #donegal  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #iifym  #gymworkout 
The very happiest #mothersday to this amazing woman.
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May you have an amazing day, enjoy your gifts & know that you are dearly loved by all four of your proud kids.โค.
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#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #๐Ÿ’ช #workout #exercise #showday #love #nabba #gymlife #preplife #mother #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #โค #aesthetics #fitnessmotivation #bodybuilding #competitor #gymselfie #ribbf #gymworkout
The very happiest #mothersday  to this amazing woman. . May you have an amazing day, enjoy your gifts & know that you are dearly loved by all four of your proud kids.โค. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #๐Ÿ’ช #workout  #exercise  #showday  #love  #nabba  #gymlife  #preplife  #mother  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #โค #aesthetics  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #ribbf  #gymworkout 
The very happiest of #internationalwomensday to each & every one of you #strongwomen out there today particularly these three heroes.
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You're all making this world a better place in your very own way.  No-one can deny the fact that you all are truly great people & I for one am grateful to have you all.
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Much love & stay amazing ๐Ÿ’š
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#womensday #irish #goodvibes #love #muchlove #irishfitfam #irishfitness #personaltrainer #personaltraining #fitness #workout #womensrights #family #gains #fitnessinstructor #selfbelief #behappy #beconfident #โค #sisters #couplegoals #coupleswholift #powercouple #fitcouple #irish #holidays #strength #mymom
The very happiest of #internationalwomensday  to each & every one of you #strongwomen  out there today particularly these three heroes. . You're all making this world a better place in your very own way. No-one can deny the fact that you all are truly great people & I for one am grateful to have you all. . Much love & stay amazing ๐Ÿ’š . #womensday  #irish  #goodvibes  #love  #muchlove  #irishfitfam  #irishfitness  #personaltrainer  #personaltraining  #fitness  #workout  #womensrights  #family  #gains  #fitnessinstructor  #selfbelief  #behappy  #beconfident  #โค #sisters  #couplegoals  #coupleswholift  #powercouple  #fitcouple  #irish  #holidays  #strength  #mymom 
Embracing the bulkier times!.
.
Sometimes to get to where we are going we have to get comfortable for the journey ahead. .
No-one ever asks you what you weigh so don't get consumed by that little irrelevant number. .
Stay strong mentally & challenge yourself. Stepping out of your comfort zone is the only way to grow.
.
#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #๐Ÿ’ช #workout #exercise #adidas #gazelles #gymlife #chestday #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #aesthetics #gymgear #fitnessmotivation #bodybuilding #competitor #gymselfie
Embracing the bulkier times!. . Sometimes to get to where we are going we have to get comfortable for the journey ahead. . No-one ever asks you what you weigh so don't get consumed by that little irrelevant number. . Stay strong mentally & challenge yourself. Stepping out of your comfort zone is the only way to grow. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #๐Ÿ’ช #workout  #exercise  #adidas  #gazelles  #gymlife  #chestday  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #aesthetics  #gymgear  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie 
New YouTube video is live on my channel now!.
.
Even a little like would be very much appreciated!.
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There's even a little 45 minute 5 exercise back session at the end.
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#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #๐Ÿ’ช #workout #exercise #subscribe #travelvlog #youtube #gymlife #preplife #holidayvlog #ukfitfam #fitfamily #instafit #smallyoutuber #physique #nature #smallyoutubers #aesthetics #gymgear #fitnessmotivation #bodybuilding #competitor #backday #youtuber #gymworkout
New YouTube video is live on my channel now!. . Even a little like would be very much appreciated!. . There's even a little 45 minute 5 exercise back session at the end. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #๐Ÿ’ช #workout  #exercise  #subscribe  #travelvlog  #youtube  #gymlife  #preplife  #holidayvlog  #ukfitfam  #fitfamily  #instafit  #smallyoutuber  #physique  #nature  #smallyoutubers  #aesthetics  #gymgear  #fitnessmotivation  #bodybuilding  #competitor  #backday  #youtuber  #gymworkout 
Throwing it back a little to last year just before competitions with this one. This is the back that I have to better this time around.
.
My 3 favourite back exercises to grow them lats have got to be:.
.
1. Wide Grip Lat Pulldowns
2. Rack Pulls 
3. Straight Arm Pulldowns .
Bring on competitions later this year! My goals are set. Are yours?.
.
#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #๐Ÿ’ช #workout #exercise #latspread #personaltrainer #gymshark #gymlife #preplife #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #backday #aesthetics #donegal #ifbbpro #bodybuilding #competitor #gymselfie #lats #gymworkout
Throwing it back a little to last year just before competitions with this one. This is the back that I have to better this time around. . My 3 favourite back exercises to grow them lats have got to be:. . 1. Wide Grip Lat Pulldowns 2. Rack Pulls 3. Straight Arm Pulldowns . Bring on competitions later this year! My goals are set. Are yours?. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #๐Ÿ’ช #workout  #exercise  #latspread  #personaltrainer  #gymshark  #gymlife  #preplife  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #backday  #aesthetics  #donegal  #ifbbpro  #bodybuilding  #competitor  #gymselfie  #lats  #gymworkout 
Slowly but surely getting my body to be exactly where I need it to be for stage this year. .
I'm eating what I like, but I'm training as hard as I ever have .
My focus has been shifted recently to getting my own PT business off the ground so it's taken a lot of my time and effort & will continue to do So!.
.
Growth over the last few weeks has been great & I can't wait to keep helping others to realise their own potential as well as dedicating time to achieving my own goals in #2018

#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #๐Ÿ’ช #workout #exercise #personaltrainer #gazelles #gymshark #gymlife #preplife #fitnessinstructor #ukfitfam #fitfamily #instafit #goodvibesonly #physique #mensphysique #goals #aesthetics #gymgear #fitnessmotivation #bodybuilding #competitor #gymselfie #gymworkout
Slowly but surely getting my body to be exactly where I need it to be for stage this year. . I'm eating what I like, but I'm training as hard as I ever have . My focus has been shifted recently to getting my own PT business off the ground so it's taken a lot of my time and effort & will continue to do So!. . Growth over the last few weeks has been great & I can't wait to keep helping others to realise their own potential as well as dedicating time to achieving my own goals in #2018  #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #๐Ÿ’ช #workout  #exercise  #personaltrainer  #gazelles  #gymshark  #gymlife  #preplife  #fitnessinstructor  #ukfitfam  #fitfamily  #instafit  #goodvibesonly  #physique  #mensphysique  #goals  #aesthetics  #gymgear  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #gymworkout 
Link in bio:
.
Take a little look at my new training video on YouTube. Feel free to leave it a little like & subscribe to the channel! Thank you #fitfam.
.
#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #youtube #workout #exercise #youtubevlogger #youtubers #๐Ÿ’ช #gymlife #irish #fitspo #ukfitfam #subscribe #instafit #gym #physique #mensphysique #legworkout #aesthetics #youtuber #fitnessmotivation #bodybuilding #competitor #legday #gymworkout
Link in bio: . Take a little look at my new training video on YouTube. Feel free to leave it a little like & subscribe to the channel! Thank you #fitfam . . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #youtube  #workout  #exercise  #youtubevlogger  #youtubers  #๐Ÿ’ช #gymlife  #irish  #fitspo  #ukfitfam  #subscribe  #instafit  #gym  #physique  #mensphysique  #legworkout  #aesthetics  #youtuber  #fitnessmotivation  #bodybuilding  #competitor  #legday  #gymworkout 
New YouTube video is now live on Don Maguire Fitness guys. Check out the link in my bio.
.
Unedited talk about my goals & what I've been up to. Awkward pauses and all! ๐Ÿ™ˆ๐Ÿ˜œ.
.
Show it some love of you get a moment.
.
#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #youtuber #workout #exercise #2018goals #realtalk #youtubevideo #gymlife #preplife #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #subscribe #aesthetics #goals #fitnessmotivation #bodybuilding #competitor #gymselfie #mygoals #gymworkout
New YouTube video is now live on Don Maguire Fitness guys. Check out the link in my bio. . Unedited talk about my goals & what I've been up to. Awkward pauses and all! ๐Ÿ™ˆ๐Ÿ˜œ. . Show it some love of you get a moment. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #youtuber  #workout  #exercise  #2018goals  #realtalk  #youtubevideo  #gymlife  #preplife  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #subscribe  #aesthetics  #goals  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #mygoals  #gymworkout