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  • dancingbonbon
    Bonnie
    @dancingbonbon

Images by dancingbonbon

How high can you throw this medicine ball overhead?

Hard work pays off! After an elbow injury playing soccer almost 2 years ago it threw me off track for about a year and I started eating crap and feeling like crap. 
Two months ago I decided to push myself back into this state of euphoria and it paid off! Got my energy back, feeling stronger, and have more focus. 
Now this is how you eat an egg sandwich with bruchetta toppings and wilted spinach after a good workout! πŸ˜†

#fitness #workout #gymlife #healthylifestyle #healthylife #exercise #medicineball #situps #medicineballsitup #food #foodie #eggsandwich #fitgirl
#fitnessmotivation
#fitlife #fitnessaddict
How high can you throw this medicine ball overhead? Hard work pays off! After an elbow injury playing soccer almost 2 years ago it threw me off track for about a year and I started eating crap and feeling like crap. Two months ago I decided to push myself back into this state of euphoria and it paid off! Got my energy back, feeling stronger, and have more focus. Now this is how you eat an egg sandwich with bruchetta toppings and wilted spinach after a good workout! πŸ˜† #fitness  #workout  #gymlife  #healthylifestyle  #healthylife  #exercise  #medicineball  #situps  #medicineballsitup  #food  #foodie  #eggsandwich  #fitgirl  #fitnessmotivation  #fitlife  #fitnessaddict 
Tiesto @ cabana. Thanks @tiesto for an awesome weekend. 
#house #edm #edmlife #dancelife #longweekend #toronto #torontolife #tiesto #daylife
This mini bar is child proof! We can't get into it. πŸ˜‚πŸ˜‚πŸ˜‚ #partytime #minibar #fairmonthotels #toronto #torontonightlife #longweekend #may24weekend #edmlife
It's a long weekend and we are gonna party hard with @tiesto at Rebel and Cabana Pool Bar. So excited!

But first, salsa and bachata tonight at Baro! 
#freedom2018 #edm #house #danceweekend #ilovedance #rebel #cabanapoolbar #longweekend #may24weekend #dance #dancelife #toronto #livelife #yolo
Book 4 of 2018 done. The Forgotten Girls. Was not how I thought this fiction murder mystery was going to turn out. I enjoyed it. A bit disturbing.

#bonbonsbooklist2018 #BLsFirstBookList #sarablaedel #danish #denmark #writer #murder #mystery #fiction #queenofcrime #readingisfun #readinglist #book #books #littlefreelibrary
Balanced elevated pushups.  Don't forget to stretch before and after your workout! That extra jump! πŸ˜‚

#pushups #elevatedpushups #balance #workout #fitness #fitnessmotivation #stretch #tone #beastmode
Some serious waves going on at porter! 
#windy #windyday #waves #porter #billybishop #lakeview #lake #lakeontario #sillyweather
New swag at CDC! 3 classes back to back tonight. I am beat!

#cdc #dancelife #dance #latindance #salsa #bachata #dancemorelivemore #hoodie #citydancecorps #torontolife #toronto #ilovedance
Finished book 3 of 2018 yesterday.  Great mystery with a little romance which made the book a little too long. But if you like romance with a little mystery then this is for you.

#bonbonsbooklist2018 #mystery #romance #stuartwoods #worsefearsrealized #novels #novel #book #BLsFirstBookList
10 mins to spare in the 3 hours I had to hit the gym, shower, make dinner and eat.

And that last 10 mins well spent taking a selfie. πŸ˜† 
#selfie #casual #goingcasual #girlsnightout #saturdaynight #dancelikenooneiswatching
Well, hello there winter. I thought you left us for good. 
#aprilshowers #spring2018 #spring #winter #icepellets #thisisnotspring #toronto #mothernature #weather
Just me that showed up for advanced beginner tap. Where's my crew? Guess I'll be trying my hand (er, i mean feet)at the intermediate class next. 
#tapdance #tap #challenge #challengeyourself #dance #ilovedance #dancemorelivemore #dancelife #citydancecorps
Toronto CN Tower lights up in green and yellow to commemorate those lost in the terrible accident in Saskatchewan. Condolences to those affected. πŸ˜”πŸ‡¨πŸ‡¦ #humboldt #saskatchewan #humboldtbroncos #sjhl #juniorhockey #hockey #canada #humboldtstrong #prayforhumboldt
Happy birthday to me! Its not quite 30 degrees yet but wanted a birthday treat.  A late night ice cream with @amykfull

#birthdaytreat #icecream #hollywoodcone #smores #itsmybirthday #birthdays #treatyourself
It's a ping pong kind of work day.

#unchartedsoftware #work #officefun #officeperks #springsocial #spinlounge #spintoronto @spintoronto
So much to be grateful for to these mexicans in san lucas. They welcomed us into their church, fed us unbelievable amount of delicious food, and drove us around on weekends to sightsee.  We only managed to complete the back wall and the centre wall is half up which is buried in the ground as the foundation.  This has been an unbelievable adventure and amazing experience! Thanks Pastor Daniel.  Dios Bendiga!

#missiontrip #cabo #sanlucas #mexico #church #construction
So much to be grateful for to these mexicans in san lucas. They welcomed us into their church, fed us unbelievable amount of delicious food, and drove us around on weekends to sightsee. We only managed to complete the back wall and the centre wall is half up which is buried in the ground as the foundation. This has been an unbelievable adventure and amazing experience! Thanks Pastor Daniel. Dios Bendiga! #missiontrip  #cabo  #sanlucas  #mexico  #church  #construction