an online Instagram web viewer
  • crossfitvsc
    CrossFit VSC Est. 2013
    @crossfitvsc

Images by crossfitvsc

YOU Can Do This - 
Come Get STRONG at CrossFit VSC
.
This video showcases some of our amazing members that before CrossFit had done little to no dedicated strength work for exercise.
.
After starting CrossFit, each member now has a stronger body, a stronger mind and a relentless belief in their own abilities, that grows with every workout.
.
Strength work isn’t about building ‘massive muscles’ or ‘bulking up’, .
It is about pursuing the idea of constant and never-ending improvement. .
It is about looking at any activity and having an ‘I CAN’ frame of mind.
.
It is about cultivating your ability to stand up when everyone else wants to sit down.
.
It is about you becoming a better version of your self.
.
If you would like to learn more about how CrossFit VSC can help you, please visit: 
www.crossfitvsc.com

Virtuosity - Strength - Community
YOU Can Do This - Come Get STRONG at CrossFit VSC . This video showcases some of our amazing members that before CrossFit had done little to no dedicated strength work for exercise. . After starting CrossFit, each member now has a stronger body, a stronger mind and a relentless belief in their own abilities, that grows with every workout. . Strength work isn’t about building ‘massive muscles’ or ‘bulking up’, . It is about pursuing the idea of constant and never-ending improvement. . It is about looking at any activity and having an ‘I CAN’ frame of mind. . It is about cultivating your ability to stand up when everyone else wants to sit down. . It is about you becoming a better version of your self. . If you would like to learn more about how CrossFit VSC can help you, please visit: www.crossfitvsc.com Virtuosity - Strength - Community
Don’t whine, don’t complain, don’t make excuses.
This advice will help you to deal with adversity and how to always keep a positive attitude. ✌🏽
Don’t whine, don’t complain, don’t make excuses. This advice will help you to deal with adversity and how to always keep a positive attitude. ✌🏽
Nutrition Seminar on tonight at 7:30pm @crossfitvsc 🥑🥦🥒 .
🏃🏽Hurry Time is Running Out🏃🏼‍♀️
.
 8 Week Transformation Challenge .
.
☀️What is it:☀️ .
An 8-week challenge that will not only transform you into a better, stronger and fitter version of yourself but revolutionize your understanding of maintaining a healthy and fit lifestyle. .
.
☀️Dates:☀️ .
Monday, May 14th - Friday 6th July .
.
☀️What You Get☀️ .
✅8x Weekly Body Composition scans Valued at $400 ✅8x Weeks of Unlimited CrossFit classes Valued at $560 ✅Nutrition Ebook Valued at $30.
✅2x nutrition Seminars *valued at $50.
✅Daily access to Coaches to help with any troubleshooting.
✅7 days a week support via Private Facebook page .
.
☀️Cost:☀️ .
CrossFit VSC Members = FREE as part of your membership 🙌Save $480🙌
.
Non- Members = Upfront $499 🙌Save $541🙌
.
Installment option available
.
Come see for yourself what we do and how we can help you achieve an amazing Transformation.
.
To learn more about this challenge please click the link below:
http://crossfitvsc.com/transformation-challenge-1
Nutrition Seminar on tonight at 7:30pm @crossfitvsc 🥑🥦🥒 . 🏃🏽Hurry Time is Running Out🏃🏼‍♀️ . 8 Week Transformation Challenge . . ☀️What is it:☀️ . An 8-week challenge that will not only transform you into a better, stronger and fitter version of yourself but revolutionize your understanding of maintaining a healthy and fit lifestyle. . . ☀️Dates:☀️ . Monday, May 14th - Friday 6th July . . ☀️What You Get☀️ . ✅8x Weekly Body Composition scans Valued at $400 ✅8x Weeks of Unlimited CrossFit classes Valued at $560 ✅Nutrition Ebook Valued at $30. ✅2x nutrition Seminars *valued at $50. ✅Daily access to Coaches to help with any troubleshooting. ✅7 days a week support via Private Facebook page . . ☀️Cost:☀️ . CrossFit VSC Members = FREE as part of your membership 🙌Save $480🙌 . Non- Members = Upfront $499 🙌Save $541🙌 . Installment option available . Come see for yourself what we do and how we can help you achieve an amazing Transformation. . To learn more about this challenge please click the link below: http://crossfitvsc.com/transformation-challenge-1
VSC smashing out last nights workout!! 💪🏽
VSC smashing out last nights workout!! 💪🏽
CROSSFIT VSC CORE VALUES.
.
💎VIRTUOSITY:
Doing the common, uncommonly well.

At CrossFit VSC we have a big focus on technique and movement efficiency.  We strongly believe in quality over quantity and that efficient movement of the body promotes a better life. .
.
💪🏽STRENGTH: 
Strong minds create strong bodies and strong bodies live healthier happier lives.

At CrossFit VSC it is our mission to increase your physical ability and build your confidence in order for you to become your best self. .
.
⭕️COMMUNITY: 
CrossFit VSC is a social hub where people get together to train, motivate and help one another grow in their individual abilities. 
At CrossFit VSC we harness the power of camaraderie to increase each person work rate and level of enjoyment.  Here you are apart of a community where you are accountable to yourself and your fellow CrossFitters.
.
Join our growing community today!!
CROSSFIT VSC CORE VALUES. . 💎VIRTUOSITY: Doing the common, uncommonly well. At CrossFit VSC we have a big focus on technique and movement efficiency. We strongly believe in quality over quantity and that efficient movement of the body promotes a better life. . . 💪🏽STRENGTH: Strong minds create strong bodies and strong bodies live healthier happier lives. At CrossFit VSC it is our mission to increase your physical ability and build your confidence in order for you to become your best self. . . ⭕️COMMUNITY: CrossFit VSC is a social hub where people get together to train, motivate and help one another grow in their individual abilities. At CrossFit VSC we harness the power of camaraderie to increase each person work rate and level of enjoyment. Here you are apart of a community where you are accountable to yourself and your fellow CrossFitters. . Join our growing community today!!
Reach to the sky’s the weekend here!!! 🙌🏽🏋🏽‍♀️
Reach to the sky’s the weekend here!!! 🙌🏽🏋🏽‍♀️
I am not staying fit because I need to be skinny, I’m staying fit because I need to be strong!!! 💪🏽💪🏽 Sophie smashing out her chest to Bar pull up!!! Our girls are strong!🙌🏽
I am not staying fit because I need to be skinny, I’m staying fit because I need to be strong!!! 💪🏽💪🏽 Sophie smashing out her chest to Bar pull up!!! Our girls are strong!🙌🏽
No excuses this week!!! Let’s smash Testing Week and have fun doing it!! 👊🏽
No excuses this week!!! Let’s smash Testing Week and have fun doing it!! 👊🏽
Meet Sophie!! Sophie has come a long way since starting at CrossFit VSC.  In just a short 5 months she completed the Open and successfully got her first pull-ups!! While she's not at the gym getting stronger and fitter she is helping others in need as a nurse. 
To check out her bio head to our FB page!
Meet Sophie!! Sophie has come a long way since starting at CrossFit VSC. In just a short 5 months she completed the Open and successfully got her first pull-ups!! While she's not at the gym getting stronger and fitter she is helping others in need as a nurse. To check out her bio head to our FB page!
A massive Thankyou to everyone who came to the 2018 Open Ended Party!

It was a great night and a great 5 weeks of competition.

A massive thankyou to Jackie, Scotty, Wolfgang and Jodie for making every Friday run smoothly, efficiently and safely - you guys rock!

Also A big shout out to all the Team Captains for inspiring their teams on a weekly basis!

Well done everyone on each of your performances and now to look forward to 2019!!
A massive Thankyou to everyone who came to the 2018 Open Ended Party! It was a great night and a great 5 weeks of competition. A massive thankyou to Jackie, Scotty, Wolfgang and Jodie for making every Friday run smoothly, efficiently and safely - you guys rock! Also A big shout out to all the Team Captains for inspiring their teams on a weekly basis! Well done everyone on each of your performances and now to look forward to 2019!!
Some Mindfulness Motivation!! ✌🏽 Why does this matter for happiness? Because we’re happiest when our decisions most closely match our natures and our values.  What are your values in life??
Some Mindfulness Motivation!! ✌🏽 Why does this matter for happiness? Because we’re happiest when our decisions most closely match our natures and our values. What are your values in life??
If there’s one thing that separates CrossFit VSC from other strength-and-conditioning programs, it’s the community. This factor is just as important as technique, coaching and programming. The emphasis on community is what’s changing the mental health of the members at CrossFit VSC and what has the capacity to impact the greater community of people in general.

Part of the problem with the hate and fear in our society is that people are no longer people; instead, they are online personalities without faces, feelings, struggles and stories. Hate and ignorance are products of people spending too much time isolated, without communities and new experiences. We believe that if you start to put people together, in front of other actual real people, and they start to learn their stories and their horizons start to broaden, humanity starts to re-emerge. It becomes harder to retain the ego that separates oneself from other people. Community reminds us all that we are the same, we’re all on the same journey, in the same struggle, and we all deserve the same respect.
If there’s one thing that separates CrossFit VSC from other strength-and-conditioning programs, it’s the community. This factor is just as important as technique, coaching and programming. The emphasis on community is what’s changing the mental health of the members at CrossFit VSC and what has the capacity to impact the greater community of people in general. Part of the problem with the hate and fear in our society is that people are no longer people; instead, they are online personalities without faces, feelings, struggles and stories. Hate and ignorance are products of people spending too much time isolated, without communities and new experiences. We believe that if you start to put people together, in front of other actual real people, and they start to learn their stories and their horizons start to broaden, humanity starts to re-emerge. It becomes harder to retain the ego that separates oneself from other people. Community reminds us all that we are the same, we’re all on the same journey, in the same struggle, and we all deserve the same respect.
Who’s still feeling the effects of 18.4?? 🕺🏽🕺🏽
Who’s still feeling the effects of 18.4?? 🕺🏽🕺🏽
Cuz being negative never gets us anywhere. 🙅🏻‍♂️🤘🏽
Cuz being negative never gets us anywhere. 🙅🏻‍♂️🤘🏽
DISCO DEADLIFTS!! 🕺🏽
DISCO DEADLIFTS!! 🕺🏽
Second last Open workout for 2018!!
18.4 👊🏽
Second last Open workout for 2018!! 18.4 👊🏽
18.2 GO!!!!!
18.2 GO!!!!!