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When it comes to discovering your #ibd and gut health connection and how #crohns and #ulcerativecolitis affect your symptoms, you could do it alone: you could figure out your own method and see how it works. The two key questions to ask yourself are:⠀
⠀
1. Do you have the time to figure it out?⠀
2. Can you afford the cost of the errors in a “trial and error” approach?⠀
⠀
When you’re suffering from a long season of thyroid troubles, a part of them could get better by addressing your digestive issues. In this case you really don’t want to waste any more time on things that just don’t work.⠀
⠀
The way I see it, you’re far less likely to have lifelong digestive and lupus complaints (and everything else poor gut health affects) if you get started now with the Gut Health Super Bundle. ⠀
⠀
If you agree, now is the time to act. The Super Gut Bundle has 25 Valuable Resources To Help You Improve Your IBD Symptoms By Healing Your Gut that will be available for 2 DAYS ONLY until tomorrow Saturday 31st of March 2018 11:59 P.M. Eastern Time. Then the bundle will come off sale for good nad retire forever! If you’re finally ready to live life with a healthy gut, go to http://outsmartdisease.com/webinar or just click the link in my Instagram profile bio @crohnsresearch
When it comes to discovering your #ibd  and gut health connection and how #crohns  and #ulcerativecolitis  affect your symptoms, you could do it alone: you could figure out your own method and see how it works. The two key questions to ask yourself are:⠀ ⠀ 1. Do you have the time to figure it out?⠀ 2. Can you afford the cost of the errors in a “trial and error” approach?⠀ ⠀ When you’re suffering from a long season of thyroid troubles, a part of them could get better by addressing your digestive issues. In this case you really don’t want to waste any more time on things that just don’t work.⠀ ⠀ The way I see it, you’re far less likely to have lifelong digestive and lupus complaints (and everything else poor gut health affects) if you get started now with the Gut Health Super Bundle. ⠀ ⠀ If you agree, now is the time to act. The Super Gut Bundle has 25 Valuable Resources To Help You Improve Your IBD Symptoms By Healing Your Gut that will be available for 2 DAYS ONLY until tomorrow Saturday 31st of March 2018 11:59 P.M. Eastern Time. Then the bundle will come off sale for good nad retire forever! If you’re finally ready to live life with a healthy gut, go to http://outsmartdisease.com/webinar or just click the link in my Instagram profile bio @crohnsresearch
Most #ibd patients don’t really want to talk about this part of the disease because they feel embarrassed, helpless and lost. As a result no one actually knows how much you’re suffering and how much this is affecting your whole life.
Besides worsening of #crohns and #ulcerativecolitis symptoms it maybe causing stomach cramps, skin issues, brain fog, frequent bathroom trips or constipation, allergies and food sensitivities and leaky gut (or worse). Today  I will share with you 25 valuable resources that you can start using right now to improve your IBD symptoms http://outsmartdisease.com/webinar or just click the link in my Instagram profile bio @crohnsresearch
Most #ibd  patients don’t really want to talk about this part of the disease because they feel embarrassed, helpless and lost. As a result no one actually knows how much you’re suffering and how much this is affecting your whole life. Besides worsening of #crohns  and #ulcerativecolitis  symptoms it maybe causing stomach cramps, skin issues, brain fog, frequent bathroom trips or constipation, allergies and food sensitivities and leaky gut (or worse). Today I will share with you 25 valuable resources that you can start using right now to improve your IBD symptoms http://outsmartdisease.com/webinar or just click the link in my Instagram profile bio @crohnsresearch
Most #ibd patients don’t really want to talk about this part of the disease because they feel embarrassed, helpless and lost. As a result no one actually knows how much you’re suffering and how much this is affecting your whole life.
Besides worsening of #crohns and #ulcerativecolitis symptoms it maybe causing stomach cramps, skin issues, brain fog, frequent bathroom trips or constipation, allergies and food sensitivities and leaky gut (or worse). Today  I will share with you 25 valuable resources that you can start using right now to improve your IBD symptoms http://outsmartdisease.com/webinar or just click the link in my Instagram profile bio @crohnsresearch
Most #ibd  patients don’t really want to talk about this part of the disease because they feel embarrassed, helpless and lost. As a result no one actually knows how much you’re suffering and how much this is affecting your whole life. Besides worsening of #crohns  and #ulcerativecolitis  symptoms it maybe causing stomach cramps, skin issues, brain fog, frequent bathroom trips or constipation, allergies and food sensitivities and leaky gut (or worse). Today I will share with you 25 valuable resources that you can start using right now to improve your IBD symptoms http://outsmartdisease.com/webinar or just click the link in my Instagram profile bio @crohnsresearch
I wanted to tell you about a free Gut Healing webinar that’s happening at 4 pm Eastern today! Wardeh Harmon from Traditional Cooking School is tackling an issue at the root of many health conditions including #IBD #ulcerativecolitis and #crohns disease... Yes, I am talking about gut health. 
During this free webinar, you’ll learn:
▪  Factors that impede gut healing
▪  The role of fermented foods in gut health
▪  Why you should eat healthy fats, cooked veggies, eggs, and soft tissues 
Plus, so much more!

To register for the 4 Simple Steps to Gut Healing webinar and attend today go to http://outsmartdisease.com/webinar or just use the link in my Instagram profile bio @crohnsresearch
I wanted to tell you about a free Gut Healing webinar that’s happening at 4 pm Eastern today! Wardeh Harmon from Traditional Cooking School is tackling an issue at the root of many health conditions including #IBD  #ulcerativecolitis  and #crohns  disease... Yes, I am talking about gut health. During this free webinar, you’ll learn: ▪ Factors that impede gut healing ▪ The role of fermented foods in gut health ▪ Why you should eat healthy fats, cooked veggies, eggs, and soft tissues Plus, so much more! To register for the 4 Simple Steps to Gut Healing webinar and attend today go to http://outsmartdisease.com/webinar or just use the link in my Instagram profile bio @crohnsresearch
Do food #allergies make your #crohns and #ulcerativecolitis go crazy during the holidays? I am not surprised because many food allergens make #ibd symptoms even worse. 
Here is what you can do - get 280 delicious, deprivation-free recipes have been perfected by fabulous cooks who know what it’s like to struggle with a restricted diet — so you can eat meals that are right for your body without compromising flavor.
You can get the Food Allergy Freedom Collection before it’s gone tonight in just 2 hours at http://outsmartdisease.com/FAF2017
Normally these bundles start at $29.97, and you can still pay that if you want to.
Or you can pay $20.
Or $10.
Or $5.
Even if you go all the way down to $3, there’s no one haggling with you on the other end! You can seriously pay whatever fits in your budget.
BUT YOU HAVE ONLY 2 HOURS LEFT TO PICK UP YOUR PRICE!!!
This is your last call for the Food Allergy Freedom Collection http://outsmartdisease.com/FAF2017 or just use the link in my Instagram profile bio @crohnsresearch
Do food #allergies  make your #crohns  and #ulcerativecolitis  go crazy during the holidays? I am not surprised because many food allergens make #ibd  symptoms even worse. Here is what you can do - get 280 delicious, deprivation-free recipes have been perfected by fabulous cooks who know what it’s like to struggle with a restricted diet — so you can eat meals that are right for your body without compromising flavor. You can get the Food Allergy Freedom Collection before it’s gone tonight in just 2 hours at http://outsmartdisease.com/FAF2017 Normally these bundles start at $29.97, and you can still pay that if you want to. Or you can pay $20. Or $10. Or $5. Even if you go all the way down to $3, there’s no one haggling with you on the other end! You can seriously pay whatever fits in your budget. BUT YOU HAVE ONLY 2 HOURS LEFT TO PICK UP YOUR PRICE!!! This is your last call for the Food Allergy Freedom Collection http://outsmartdisease.com/FAF2017 or just use the link in my Instagram profile bio @crohnsresearch
Thinking about what can you do to make your life with #crohns and #ulcerativecolitis better today? Here is a tip for people with #ibd who have  food allergies and contine to suffer with many unexplained symptoms: Use proven allergen-free recipes to calm down your overreactive immune system and you may see some symptoms improve or even disappear.
Today is the LAST day to get your copy of the pay-what-you-want Food Allergy Freedom Supper Bundle 2017 at http://outsmartdisease.com/FAF2017 It will help you to navigate the holidays with delicious recipes with 9 eCookbooks plus the opportunity to get the Allergy-Free Cooking Masterclass.
And until Midnight Eastern Time tonight, you can get the entire collection on a pay-what-you-want basis! This means anyone who wants it can afford to get it.
You can enjoy:
▪ fresh-baked bread without grains
▪ entire holiday meals without gluten
▪ candy without corn syrup
▪ desserts without dairy or eggs or refined sugars and so much more.
Check out the full list of cookbooks here http://outsmartdisease.com/FAF2017 or just use the link in my Instagram profile bio @crohnsresearch
Thinking about what can you do to make your life with #crohns  and #ulcerativecolitis  better today? Here is a tip for people with #ibd  who have food allergies and contine to suffer with many unexplained symptoms: Use proven allergen-free recipes to calm down your overreactive immune system and you may see some symptoms improve or even disappear. Today is the LAST day to get your copy of the pay-what-you-want Food Allergy Freedom Supper Bundle 2017 at http://outsmartdisease.com/FAF2017 It will help you to navigate the holidays with delicious recipes with 9 eCookbooks plus the opportunity to get the Allergy-Free Cooking Masterclass. And until Midnight Eastern Time tonight, you can get the entire collection on a pay-what-you-want basis! This means anyone who wants it can afford to get it. You can enjoy: ▪ fresh-baked bread without grains ▪ entire holiday meals without gluten ▪ candy without corn syrup ▪ desserts without dairy or eggs or refined sugars and so much more. Check out the full list of cookbooks here http://outsmartdisease.com/FAF2017 or just use the link in my Instagram profile bio @crohnsresearch
Today is the LAST day to get pay-what-you-want Food Allergy Freedom Supper Bundle 2017 at http://outsmartdisease.com/FAF2017

With 280 tried-and-true allergy, autoimmune and #ibd friendly recipes included in this super bundle, there’s no reason to feel deprived at the holidays anymore.

Whether you need to avoid: ▪  Gluten
▪  Dairy
▪  Eggs
▪  Nuts
▪  Grains
▪  Refined sugars
OR you eat paleo, GAPS, vegan or even AIP… …you’ll find something to chow down on with these delicious, deprivation-free recipes.

And until Midnight Eastern Time tonight, you can get the entire collection on a pay-what-you-want basis! This means anyone who wants it can afford to get it at http://outsmartdisease.com/FAF2017 or just use the link in my Instagram profile bio @crohnsresearch
Today is the LAST day to get pay-what-you-want Food Allergy Freedom Supper Bundle 2017 at http://outsmartdisease.com/FAF2017 With 280 tried-and-true allergy, autoimmune and #ibd  friendly recipes included in this super bundle, there’s no reason to feel deprived at the holidays anymore. Whether you need to avoid: ▪ Gluten ▪ Dairy ▪ Eggs ▪ Nuts ▪ Grains ▪ Refined sugars OR you eat paleo, GAPS, vegan or even AIP… …you’ll find something to chow down on with these delicious, deprivation-free recipes. And until Midnight Eastern Time tonight, you can get the entire collection on a pay-what-you-want basis! This means anyone who wants it can afford to get it at http://outsmartdisease.com/FAF2017 or just use the link in my Instagram profile bio @crohnsresearch
Many peopel with #crohns and #ulcerativecolitis have hidden food #allergies that make their IBD symptoms even  worse. I’m very excited to tell you about the Food Allergy Freedom Supper Bundle 2017 that launches today and will be available for 2 days only.
This unique bundle includes 280 tried-and-true holiday recipes  that are allergens-free #ibd friendly and comes with some extra benefits for you:
1. Everyone who wants this bundle can get it because this time there is no fixed price putting you in control and you can set the price you want. 
2. Whether you need to avoid food allergens like gluten, dairy, eggs, nuts, grains, refined sugars, OR you eat Paleo, GAPS, vegan or AIP, you’ll find something to chow down on with these delicious, deprivation-free recipes.
But remember, this 48-hour package is only available until tomorrow, at 11:59pm Eastern Time. So if you want it, you need to get it at http://outsmartdisease.com/FAF2017 or just use the link in my Instagram profile bio @
Many peopel with #crohns  and #ulcerativecolitis  have hidden food #allergies  that make their IBD symptoms even worse. I’m very excited to tell you about the Food Allergy Freedom Supper Bundle 2017 that launches today and will be available for 2 days only. This unique bundle includes 280 tried-and-true holiday recipes that are allergens-free #ibd  friendly and comes with some extra benefits for you: 1. Everyone who wants this bundle can get it because this time there is no fixed price putting you in control and you can set the price you want. 2. Whether you need to avoid food allergens like gluten, dairy, eggs, nuts, grains, refined sugars, OR you eat Paleo, GAPS, vegan or AIP, you’ll find something to chow down on with these delicious, deprivation-free recipes. But remember, this 48-hour package is only available until tomorrow, at 11:59pm Eastern Time. So if you want it, you need to get it at http://outsmartdisease.com/FAF2017 or just use the link in my Instagram profile bio @
I'd like to share with you a great allergy-free and limited diet menu planning website that offers an easy way to plan your weekly meals based on your individual #crohns and #ulcerativecolitis needs, likes, dislikes, and food allergies.
Currently there is an unlimited access to over 1130 recipes (and growing) and you can print as many recipes and menu planners as you desire. No limits!
The best part is that you can choose a Menu Planner that works for your needs, customize it and create unlimited amount of menu planners and recipes from this website.
This website has menu planners for 3 diets very commonly used by people with autoimmune disease including IBD during the healing phase. Use this link to check them out http://outsmartdisease.com/AF2017 or click the link in my IG bio @crohnsresearch
I'd like to share with you a great allergy-free and limited diet menu planning website that offers an easy way to plan your weekly meals based on your individual #crohns  and #ulcerativecolitis  needs, likes, dislikes, and food allergies. Currently there is an unlimited access to over 1130 recipes (and growing) and you can print as many recipes and menu planners as you desire. No limits! The best part is that you can choose a Menu Planner that works for your needs, customize it and create unlimited amount of menu planners and recipes from this website. This website has menu planners for 3 diets very commonly used by people with autoimmune disease including IBD during the healing phase. Use this link to check them out http://outsmartdisease.com/AF2017 or click the link in my IG bio @crohnsresearch
I'd like to share with you a great allergy-free and limited diet menu planning website that offers an easy way to plan your weekly meals based on your individual #crohns and #ulcerativecolitis needs, likes, dislikes, and food allergies.
Currently there is an unlimited access to over 1130 recipes (and growing) and you can print as many recipes and menu planners as you desire. No limits!
The best part is that you can choose a Menu Planner that works for your needs, customize it and create unlimited amount of menu planners and recipes from this website.
This website has menu planners for 3 diets very commonly used by people with #autoimmune disease including IBD during the healing phase. Use this link to check them out http://outsmartdisease.com/AF2017 or click the link in my IG bio @crohnsresearch
I'd like to share with you a great allergy-free and limited diet menu planning website that offers an easy way to plan your weekly meals based on your individual #crohns  and #ulcerativecolitis  needs, likes, dislikes, and food allergies. Currently there is an unlimited access to over 1130 recipes (and growing) and you can print as many recipes and menu planners as you desire. No limits! The best part is that you can choose a Menu Planner that works for your needs, customize it and create unlimited amount of menu planners and recipes from this website. This website has menu planners for 3 diets very commonly used by people with #autoimmune  disease including IBD during the healing phase. Use this link to check them out http://outsmartdisease.com/AF2017 or click the link in my IG bio @crohnsresearch
Just a couple of hours left to get your copy of the Ultimate Healthy Living Bundle 2017. I am sure you will find many helpful resources among 108 ebooks, courses, summits and tools that can make your life with #crohns and #ulcerativecolitis Get your copy at http://outsmartdisease.com/UHLB2017 or just use the link in my instagram profile @crohnsresearch
Just a couple of hours left to get your copy of the Ultimate Healthy Living Bundle 2017. I am sure you will find many helpful resources among 108 ebooks, courses, summits and tools that can make your life with #crohns  and #ulcerativecolitis  Get your copy at http://outsmartdisease.com/UHLB2017 or just use the link in my instagram profile @crohnsresearch
With just a few hours left before this year's Ultimate Healthy Living Bundle 2017 disappears for good, I wanted to reach out with a friendly reminder to make sure that you didn't forget to get your copy (eReader is optional). This bundle is a very valuable resource that can make your life with #crohns and #ulcerativecolitis so much easier. But you have to act now because today is decision time and tomorrow will be too late.
Go to http://OutsmartDisease.com/UHLB2017 To Save Over $3650 or just use the link in my Instagram profile bio @crohnsresearch
P.S. Just in case you missed it...This year I am honoured to be a contributor to the Ultimate Healthy Living Bundle and among other 107 health resources and tools it also includes my eCourse" Yoga For Healthy Hormones: How To Use Yoga To Boost Your Metabolism Naturally By Balancing Low Thyroid And Adrenals"
With just a few hours left before this year's Ultimate Healthy Living Bundle 2017 disappears for good, I wanted to reach out with a friendly reminder to make sure that you didn't forget to get your copy (eReader is optional). This bundle is a very valuable resource that can make your life with #crohns  and #ulcerativecolitis  so much easier. But you have to act now because today is decision time and tomorrow will be too late. Go to http://OutsmartDisease.com/UHLB2017 To Save Over $3650 or just use the link in my Instagram profile bio @crohnsresearch P.S. Just in case you missed it...This year I am honoured to be a contributor to the Ultimate Healthy Living Bundle and among other 107 health resources and tools it also includes my eCourse" Yoga For Healthy Hormones: How To Use Yoga To Boost Your Metabolism Naturally By Balancing Low Thyroid And Adrenals"
So many #crohns and #ulcerativecolitis patients find their life with #ibd very challenging. Often it's a matter of using the right resources and tools that help to cook healthy gut friendly meals, balance hormones, reduce stress and toxins, support immune system and avoid triggers of flare ups.

I'd like to introduce you to Ultimate Healthy Living Bundle that helps you to do just that. In this bundle you’ll learn how to:
▪ Balance your hormones naturally
▪ Support underactive thyroid and exhausted adrenals
▪ How to boost your metabolism ▪ Build your own pantry of healthy, convenience foods and never feel deprived
▪ Discover natural, non-hormonal birth control solutions and alternatives
▪ Make non-toxic cleaners for your everyday cleaning needs to reduce your toxins exposure
▪ Create your own natural skincare products to lower estrogen and toxins load
▪ Prepare for a healthy #pregnancy and birth despite chronic  disease
▪ Learn how to cook healthy meals for your whole family on a budget
▪ Discover tips to get your picky eaters to eat healthy food

Check it out Ultimate Healthy Living Bundle 2017 edition and get the entire bundle at 99% off (that's right, the discount is huge!). It's available until Monday, 25th of September 2017 at http://outsmartdisease.com/UHLB2017 or just use the link in my bio @crohnsresearch
So many #crohns  and #ulcerativecolitis  patients find their life with #ibd  very challenging. Often it's a matter of using the right resources and tools that help to cook healthy gut friendly meals, balance hormones, reduce stress and toxins, support immune system and avoid triggers of flare ups. I'd like to introduce you to Ultimate Healthy Living Bundle that helps you to do just that. In this bundle you’ll learn how to: ▪ Balance your hormones naturally ▪ Support underactive thyroid and exhausted adrenals ▪ How to boost your metabolism ▪ Build your own pantry of healthy, convenience foods and never feel deprived ▪ Discover natural, non-hormonal birth control solutions and alternatives ▪ Make non-toxic cleaners for your everyday cleaning needs to reduce your toxins exposure ▪ Create your own natural skincare products to lower estrogen and toxins load ▪ Prepare for a healthy #pregnancy  and birth despite chronic disease ▪ Learn how to cook healthy meals for your whole family on a budget ▪ Discover tips to get your picky eaters to eat healthy food Check it out Ultimate Healthy Living Bundle 2017 edition and get the entire bundle at 99% off (that's right, the discount is huge!). It's available until Monday, 25th of September 2017 at http://outsmartdisease.com/UHLB2017 or just use the link in my bio @crohnsresearch
Eating healthy foods when living with #crohns and #ulcerativecolitis is not a luxury, it's a necesity if you ever want your health to improve. Here are some great resources that will help you get meals on the table fast, using as little of your brain as possible. How about these? If eating healthy foods has been a struggle for you, you can pick up you access to 108 healthy living resources of high-quality eBooks, eCourses and printables worth over $3,680 for a whopping 99% off! All 108 resources + bonuses are available for just $29.97 this week only as part of the Ultimate Healthy Living Bundle. Pretty sweet, right? Get your copy (including eReader - optional) here http://outsmartdisease.com/UHLB2017 or just use the link in my Instagram profile bio @crohnsresearch
Eating healthy foods when living with #crohns  and #ulcerativecolitis  is not a luxury, it's a necesity if you ever want your health to improve. Here are some great resources that will help you get meals on the table fast, using as little of your brain as possible. How about these? If eating healthy foods has been a struggle for you, you can pick up you access to 108 healthy living resources of high-quality eBooks, eCourses and printables worth over $3,680 for a whopping 99% off! All 108 resources + bonuses are available for just $29.97 this week only as part of the Ultimate Healthy Living Bundle. Pretty sweet, right? Get your copy (including eReader - optional) here http://outsmartdisease.com/UHLB2017 or just use the link in my Instagram profile bio @crohnsresearch
If you’re tired of floundering in your journey to better health, and searching for the best resources to make it easier, I'm going to introduce you the new Ultimate Healthy Living Bundle 2017 that’s going to rock your world.

This bundle is packed with over 100 (107, to be precise!) resources and it contains 68 eBooks, 28 eCourses, along with 10 printables & workbooks, and even a membership site and online summit, that cover everything you could possibly want to know about healthy living.

The combined value of all the resources in the bundle is over $3,680, but for the next 3 days, you can get EVERYTHING for over 99% off! Get the entire bundle for $29.97 for next 2 days at the early bird price at http://outsmartdisease.com/UHLB2017 or just use the link in my bio @crohnsresearch
If you’re tired of floundering in your journey to better health, and searching for the best resources to make it easier, I'm going to introduce you the new Ultimate Healthy Living Bundle 2017 that’s going to rock your world. This bundle is packed with over 100 (107, to be precise!) resources and it contains 68 eBooks, 28 eCourses, along with 10 printables & workbooks, and even a membership site and online summit, that cover everything you could possibly want to know about healthy living. The combined value of all the resources in the bundle is over $3,680, but for the next 3 days, you can get EVERYTHING for over 99% off! Get the entire bundle for $29.97 for next 2 days at the early bird price at http://outsmartdisease.com/UHLB2017 or just use the link in my bio @crohnsresearch
My #crohns is flaring up... Don't even think about talking to me... #ulcerativecolitis P.S. Did you get my free guide How To Ease IBD Flare Up In 24 Hours Or Less? If not, get it here http://outsmartdisease.com/ibd or just click the link in my Instagram profile bio @crohnsresearch
My #crohns  is flaring up... Don't even think about talking to me... #ulcerativecolitis  P.S. Did you get my free guide How To Ease IBD Flare Up In 24 Hours Or Less? If not, get it here http://outsmartdisease.com/ibd or just click the link in my Instagram profile bio @crohnsresearch
Did you know that couples that are comfortable talking about poop are the happiest couples? How much poop talk do you have? #crohns #ulcerativecolitis P.S. Did you get my free guide How To Ease IBD Flare Up In 24 Hours Or Less? If not, get it here http://outsmartdisease.com/ibd or just click the link in my Instagram profile bio @crohnsresearch
Did you know that couples that are comfortable talking about poop are the happiest couples? How much poop talk do you have? #crohns  #ulcerativecolitis  P.S. Did you get my free guide How To Ease IBD Flare Up In 24 Hours Or Less? If not, get it here http://outsmartdisease.com/ibd or just click the link in my Instagram profile bio @crohnsresearch
Sometimes a picture is worth a 1000 words, especially when you have to explain to a healthy person how a normal colon looks like versus #crohns and #ulcerativecolitis Share for IBD awareness! P.S. Did you get my free guide How To Ease IBD Flare Up In 24 Hours Or Less? If not, get it here http://outsmartdisease.com/ibd or just click the link in my Instagram profile bio @crohnsresearch
Sometimes a picture is worth a 1000 words, especially when you have to explain to a healthy person how a normal colon looks like versus #crohns  and #ulcerativecolitis  Share for IBD awareness! P.S. Did you get my free guide How To Ease IBD Flare Up In 24 Hours Or Less? If not, get it here http://outsmartdisease.com/ibd or just click the link in my Instagram profile bio @crohnsresearch