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    Marilyn Fenwick
    @coach_maz

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#supersets 
Hey Team! How are you going? Did you get to do something for yourself today? Did you go for a walk? A swim? Lift some weights? Go to yoga? I hope you did!!! ๐ŸŒŸ 
Today I have some training ideas for supersets. Supersets are great for time efficient training and getting stronger. So here are some ideas that you could add to your training:
1A: BB: Sumo Deadlifts (strength focus)
1B: KB Swings (power focused). *this pairing is an example of same muscle groups (hamstrings and glutes) doing the work.
2A: BB: Kneeling Lunge to Knee Drive (lower body focused) 
2B: BB: Upright Row (upper body focused). *there are 2 videos on the lunge to knee drive- if you look closely, the first video is the easy side for me (strong on left side, coz Iโ€™m a lefty), but the second video- see HOW much harder, it is for me to keep an upright posture (I tend to lend forward on this side, as my core and glute on this side, really struggles). But I can work on this! ๐Ÿ˜‰ 
3A: KB: Burpee High Pull (full body, and higher intensity) 
3B: Crunch and Double Leg Extension (core focused, lower intensity). Give these pairs a go in your training this week! Let me know how you go!!! Hope you have a great evening! #movementcoach #movementismedicine #movementlifestyle #strength #stronger #strongertogether #sumodeadlift #kbswings #kneelinglunge #uprightrows #burpeehighpull #crunches #supersetpairs #exerciseprogramming #getresults #continualimprovement #betterthanyesterday #firstquarterof2018 #smashinggoals #wellbeingwarrior #lifestylecoach #progressoverperfection
#supersets  Hey Team! How are you going? Did you get to do something for yourself today? Did you go for a walk? A swim? Lift some weights? Go to yoga? I hope you did!!! ๐ŸŒŸ Today I have some training ideas for supersets. Supersets are great for time efficient training and getting stronger. So here are some ideas that you could add to your training: 1A: BB: Sumo Deadlifts (strength focus) 1B: KB Swings (power focused). *this pairing is an example of same muscle groups (hamstrings and glutes) doing the work. 2A: BB: Kneeling Lunge to Knee Drive (lower body focused) 2B: BB: Upright Row (upper body focused). *there are 2 videos on the lunge to knee drive- if you look closely, the first video is the easy side for me (strong on left side, coz Iโ€™m a lefty), but the second video- see HOW much harder, it is for me to keep an upright posture (I tend to lend forward on this side, as my core and glute on this side, really struggles). But I can work on this! ๐Ÿ˜‰ 3A: KB: Burpee High Pull (full body, and higher intensity) 3B: Crunch and Double Leg Extension (core focused, lower intensity). Give these pairs a go in your training this week! Let me know how you go!!! Hope you have a great evening! #movementcoach  #movementismedicine  #movementlifestyle  #strength  #stronger  #strongertogether  #sumodeadlift  #kbswings  #kneelinglunge  #uprightrows  #burpeehighpull  #crunches  #supersetpairs  #exerciseprogramming  #getresults  #continualimprovement  #betterthanyesterday  #firstquarterof2018  #smashinggoals  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
#lunch 
Made with: Spinach, avocado ๐Ÿฅ‘, roasted sweet potato ๐Ÿ , roasted tomatoes ๐Ÿ… with nutritional yeast flakes, and haluomi cheese ๐Ÿง€ = yum! ๐Ÿ˜‹ What did you have for lunch today? ๐Ÿ˜ƒ #salads #wholefoods #deliciousfood #deliciousandnutritious #feelgoodfromtheinsideout #8020rule #eattherainbow #lifelonghealth #yougetoutwhatyouputin #getinmybelly #wellbeingwarrior #lifestylecoach #progressoverperfection
#bananapancakes This is a recipe from #themysterygut book, but Iโ€™ve added Nutmeg, Mixed Spice, Macca Powder, Chia Seeds,  #vegandarkchocolate shavings and desiccated coconut ๐Ÿฅฅ to the recipe. The pancakes ๐Ÿฅž taste amazing! 
How did you start your morning? ๐Ÿ˜ƒ #breakfast #glutenfree #eatrealfood #bananas #chiaseeds #cocao #darkchocolate #maccapowder #nutmeg #mixedspice #desiccatedcoconut #eggs #healthandhappiness #healthybreakfast #healthyrecipes #refinedsugarfree #wellbeingwarrior #lifestylecoach #progressoverperfection
#bananapancakes  This is a recipe from #themysterygut  book, but Iโ€™ve added Nutmeg, Mixed Spice, Macca Powder, Chia Seeds, #vegandarkchocolate  shavings and desiccated coconut ๐Ÿฅฅ to the recipe. The pancakes ๐Ÿฅž taste amazing! How did you start your morning? ๐Ÿ˜ƒ #breakfast  #glutenfree  #eatrealfood  #bananas  #chiaseeds  #cocao  #darkchocolate  #maccapowder  #nutmeg  #mixedspice  #desiccatedcoconut  #eggs  #healthandhappiness  #healthybreakfast  #healthyrecipes  #refinedsugarfree  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
#supersets What is so great about them? Supersets are great for time efficient training (turning a 2 hour session down into 45 minutes to an hour) and itโ€™s a great way to build strength- by HOW you pair the exercises- such as: same group of muscles working -so squats and walking lunges (quads and quads); opposing muscle groups, such as Deadlifts and Squats (hamstrings and glutes Vs quads); or upper body and lower body, such as Chin Ups and Back Squat. 
For the next 8 weeks, Iโ€™m doing supersets in my strength sessions, as my fitness and motivation have both improved (even PTโ€™s struggle with motivation for exercise)... Part of todayโ€™s #daythree session is (technically a shorter range in movement) Squat, but I am aiming on working to get my hips lower to the floor, as this will help me in my Front Squat and Clean and Presses; and a modified Hip Thrust. So thatโ€™s opposing muscle groups working - Quads Vs Hamstrings and Glutes. .
Do you a favorite Superset/s? What are they? Let me know! .
Did you get to do something for your health and well-being today? ๐Ÿ˜‰โ˜บ๏ธ#movementcoach #movementismedicine #movementspecialist #backsquats #hipthrust #supersets #getstronger #strength #strengthtraining #monday #habit #commitment #consistencyiskey #onehour #onelife #makethemostofit #wellbeingwarrior #lifestylecoaching #progressoverperfection
#supersets  What is so great about them? Supersets are great for time efficient training (turning a 2 hour session down into 45 minutes to an hour) and itโ€™s a great way to build strength- by HOW you pair the exercises- such as: same group of muscles working -so squats and walking lunges (quads and quads); opposing muscle groups, such as Deadlifts and Squats (hamstrings and glutes Vs quads); or upper body and lower body, such as Chin Ups and Back Squat. For the next 8 weeks, Iโ€™m doing supersets in my strength sessions, as my fitness and motivation have both improved (even PTโ€™s struggle with motivation for exercise)... Part of todayโ€™s #daythree  session is (technically a shorter range in movement) Squat, but I am aiming on working to get my hips lower to the floor, as this will help me in my Front Squat and Clean and Presses; and a modified Hip Thrust. So thatโ€™s opposing muscle groups working - Quads Vs Hamstrings and Glutes. . Do you a favorite Superset/s? What are they? Let me know! . Did you get to do something for your health and well-being today? ๐Ÿ˜‰โ˜บ๏ธ#movementcoach  #movementismedicine  #movementspecialist  #backsquats  #hipthrust  #supersets  #getstronger  #strength  #strengthtraining  #monday  #habit  #commitment  #consistencyiskey  #onehour  #onelife  #makethemostofit  #wellbeingwarrior  #lifestylecoaching  #progressoverperfection 
#dinner *posted a little late... but delicious anyway! Roast potato ๐Ÿฅ”, Roast Pumpkin ๐ŸŽƒ, spinach, avocado ๐Ÿฅ‘, zucchini (thinly sliced and still attached), and Roast chicken ๐Ÿ— with a tomato glaze. The pumpkin and spinach go so well together ๐Ÿ‘Œ ๐Ÿ˜‹ What did you have for dinner ? Is it a favorite meal time for you? Or do you struggle with dinner ? #eatrealfood #dinnertime๐Ÿด #roastedveggies #spinach #avocado #roastchickendrumsticks #healthyfatsaregoodforyou #nutritiousanddelicious #notashorttermfix #itsalongtermlifestylechange #startwithlove #startsmall #bepatient #wellbeingwarrior #lifestylecoach #progressoverperfection
#dinner  *posted a little late... but delicious anyway! Roast potato ๐Ÿฅ”, Roast Pumpkin ๐ŸŽƒ, spinach, avocado ๐Ÿฅ‘, zucchini (thinly sliced and still attached), and Roast chicken ๐Ÿ— with a tomato glaze. The pumpkin and spinach go so well together ๐Ÿ‘Œ ๐Ÿ˜‹ What did you have for dinner ? Is it a favorite meal time for you? Or do you struggle with dinner ? #eatrealfood  #dinnertime ๐Ÿด #roastedveggies  #spinach  #avocado  #roastchickendrumsticks  #healthyfatsaregoodforyou  #nutritiousanddelicious  #notashorttermfix  #itsalongtermlifestylechange  #startwithlove  #startsmall  #bepatient  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Are you a #morning exerciser or an #afternoon exerciser? Iโ€™m definitely an afternoon exerciser. I do workout at other times, but I prefer to workout in the afternoons- I guess for me, itโ€™s a great way to end the day. ๐Ÿ’ช Did you get to do a workout today? What did you do? ๐Ÿ˜ƒ Let me know! Today I went for a #afternoonwalk , and here are my photos. The last two photos is the distance achieved, just to prove, you can walk and get good fitness! I did the 8kmโ€™s in 70 minutes. I used to run when I was younger, but it hurts now, and I donโ€™t enjoy it anymore, but that doesnโ€™t mean I donโ€™t enjoy being outdoors...! ๐Ÿ˜‰ Have you had to change training styles due to an injury? If yes, what did you have to change? #movementcoach #healthylifestyle #balancedlifestyle #outdoors #powerwalking #theviews #naturesoothesmysoul #howaboutyou #onehour #onelife #whatdidyouchoose #wellbeingwarrior #progressoverperfection
Are you a #morning  exerciser or an #afternoon  exerciser? Iโ€™m definitely an afternoon exerciser. I do workout at other times, but I prefer to workout in the afternoons- I guess for me, itโ€™s a great way to end the day. ๐Ÿ’ช Did you get to do a workout today? What did you do? ๐Ÿ˜ƒ Let me know! Today I went for a #afternoonwalk  , and here are my photos. The last two photos is the distance achieved, just to prove, you can walk and get good fitness! I did the 8kmโ€™s in 70 minutes. I used to run when I was younger, but it hurts now, and I donโ€™t enjoy it anymore, but that doesnโ€™t mean I donโ€™t enjoy being outdoors...! ๐Ÿ˜‰ Have you had to change training styles due to an injury? If yes, what did you have to change? #movementcoach  #healthylifestyle  #balancedlifestyle  #outdoors  #powerwalking  #theviews  #naturesoothesmysoul  #howaboutyou  #onehour  #onelife  #whatdidyouchoose  #wellbeingwarrior  #progressoverperfection 
#lazydinner Lamb chop, spinach, avocado ๐Ÿฅ‘, and honey spiced carrots ๐Ÿฅ• ๐Ÿ™Œ Yum! ๐Ÿ˜‹ What are you having for dinner? #foodgloriousfood #dinner #avocado #spinach #eatrealfood #deliciousandnutritious #balancedlifestyle #wellbeingwarrior #lifestylecoach #progressoverperfection
#habits are formed by a conscious decision to change or manipulate an outcome. #commitment is NOT letting distractions or excuses stop you from achieving your goals. ๐Ÿ‘Œ๐Ÿ˜‰๐Ÿ’ช Todayโ€™s session was the rest of my of #daytwo workout, except I was so sore after the Clean and Press, I had to stop. The plus side? All the extra walking I did over my Easter break (12 days), made a HUGE difference in my fitness, and it certainly helped me in my Clean and Presses. ๐ŸŒŸ So today Iโ€™m back at it! 
For the next 8 weeks: Iโ€™m changing my circuit style strength into Supersets X 3 sets. So more focused work for each set. Iโ€™m still keeping my Clean and Presses at 5 X 5. 
Todayโ€™s Session: #daytwo 
1A: BB Deadlifts: 60kg, 8 reps. 
1B: KB Around the World: 16kg X 8 reps
2A: Hands Release Push Ups X 8 reps
2B: Bosu: Mountain Climbers X 50
3A: KB Lateral Swings: 16kg x 16 reps
3B: Superman Plank X 12 reps 
4A: KB Burpee Deadlifts: 12kg X 2, X 12 reps
4B: KB Alternate Swing: 16kg X 20 reps. 
#dreamsdontworkunlessyoudo So today I Deadlifted 60kgโ€™s at 8 reps. Yes my form was a lightly sloppy, but my lower back didnโ€™t hurt. ๐Ÿ˜‰ The last time I deadlifted this weight would be over 3 years ago... Stress does awful things to your body and your mind ๐Ÿ™๐Ÿ˜ข The Hands Release Push Ups, are there because Iโ€™m trying to get to my toes- where I struggle is the bottom range of the push up on my toes (so I gotta work on my core and upper body more) and the Burpee Deadlift was to finish off the burn in my legs ๐Ÿค—๐Ÿ˜ฌ Remember, results take time, and they only happen when you turn up! Listen to your body, it is totally ok to finish the rest of your workout another day- you didnโ€™t FAIL ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚ Remember why you started- you wanted to change something (get fitter, stronger, less pain, more energy, feel better, less stress, the list goes on!!!). What are you training today? 
#strength #strongerthanyesterday #strongerthanmyexcuses #patienceiskey๐Ÿ”‘ #bepersistentandconsistent #movementcoach #lifelongstrength #deadlifts #kettlebells #wellbeingwarrior #lifestylecoach #progressoverperfection
#habits  are formed by a conscious decision to change or manipulate an outcome. #commitment  is NOT letting distractions or excuses stop you from achieving your goals. ๐Ÿ‘Œ๐Ÿ˜‰๐Ÿ’ช Todayโ€™s session was the rest of my of #daytwo  workout, except I was so sore after the Clean and Press, I had to stop. The plus side? All the extra walking I did over my Easter break (12 days), made a HUGE difference in my fitness, and it certainly helped me in my Clean and Presses. ๐ŸŒŸ So today Iโ€™m back at it! For the next 8 weeks: Iโ€™m changing my circuit style strength into Supersets X 3 sets. So more focused work for each set. Iโ€™m still keeping my Clean and Presses at 5 X 5. Todayโ€™s Session: #daytwo  1A: BB Deadlifts: 60kg, 8 reps. 1B: KB Around the World: 16kg X 8 reps 2A: Hands Release Push Ups X 8 reps 2B: Bosu: Mountain Climbers X 50 3A: KB Lateral Swings: 16kg x 16 reps 3B: Superman Plank X 12 reps 4A: KB Burpee Deadlifts: 12kg X 2, X 12 reps 4B: KB Alternate Swing: 16kg X 20 reps. #dreamsdontworkunlessyoudo  So today I Deadlifted 60kgโ€™s at 8 reps. Yes my form was a lightly sloppy, but my lower back didnโ€™t hurt. ๐Ÿ˜‰ The last time I deadlifted this weight would be over 3 years ago... Stress does awful things to your body and your mind ๐Ÿ™๐Ÿ˜ข The Hands Release Push Ups, are there because Iโ€™m trying to get to my toes- where I struggle is the bottom range of the push up on my toes (so I gotta work on my core and upper body more) and the Burpee Deadlift was to finish off the burn in my legs ๐Ÿค—๐Ÿ˜ฌ Remember, results take time, and they only happen when you turn up! Listen to your body, it is totally ok to finish the rest of your workout another day- you didnโ€™t FAIL ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚ Remember why you started- you wanted to change something (get fitter, stronger, less pain, more energy, feel better, less stress, the list goes on!!!). What are you training today? #strength  #strongerthanyesterday  #strongerthanmyexcuses  #patienceiskey ๐Ÿ”‘ #bepersistentandconsistent  #movementcoach  #lifelongstrength  #deadlifts  #kettlebells  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
#goodmorning Wishing you a productive day ๐Ÿคฉ What are you doing today? Iโ€™ve had a few morning clients, then some reading ๐Ÿ“–, training and a walk this afternoon ๐Ÿ‘Œโ˜บ๏ธ I hope you have an awesome #tuesday #extremeownership #whatmakesagreatleader #noexcuses #noblamingothers #beresponsibleforyouractions #inbothgoodandbad #onelife #takecharge #wellbeingwarrior #lifestylecoach #progressoverperfection
#dreamsdontworkunlessyoudo ๐Ÿ˜‰ 
Your reminder, to leave the office, study or couch and get out there and do something wonderful for yourself โ˜บ๏ธ Asking yourself โ€œdo I feel like exercising today?โ€ is a question that can distract you from your goals. But if you reframe it and think โ€œI get to exercise todayโ€, then the exercise becomes more about what you DO, instead of โ€œyou should...โ€
Because I love chocolate and Easter is my fav time of the year, I spent most of the Easter break, going for walks. Today is my first day back at strength and Iโ€™m going with HOW I feel. The first 3 rounds of the Clean and Press felt great at 35kgโ€™s, but the last 2 rounds I dropped the weight slightly (32kgโ€™s) so I could finish with good form. Donโ€™t get caught up on a short term โ€œset backโ€ ๐Ÿค“... next week, I know Iโ€™ll smash out all 5 Rounds at 35kgโ€™s. Training is kinda like dancing- 2 steps forward and 3 steps back. But you are always moving forward ๐Ÿค—๐Ÿ˜Ž What are you doing today? Cardio? Walk? Strength? Yoga? Meditation? Let me know! ๐Ÿ’ช #movementcoach #strongerthanmyexcuses #cleanandpress #5x5 #latsareonfire #getstronger #togetfitter #amatchmadeinheaven #healthylifestyle #activelifestyle #anymovementisbetterthannomovement #coachingonline #wellbeingwarrior #progressoverperfection
#dreamsdontworkunlessyoudo  ๐Ÿ˜‰ Your reminder, to leave the office, study or couch and get out there and do something wonderful for yourself โ˜บ๏ธ Asking yourself โ€œdo I feel like exercising today?โ€ is a question that can distract you from your goals. But if you reframe it and think โ€œI get to exercise todayโ€, then the exercise becomes more about what you DO, instead of โ€œyou should...โ€ Because I love chocolate and Easter is my fav time of the year, I spent most of the Easter break, going for walks. Today is my first day back at strength and Iโ€™m going with HOW I feel. The first 3 rounds of the Clean and Press felt great at 35kgโ€™s, but the last 2 rounds I dropped the weight slightly (32kgโ€™s) so I could finish with good form. Donโ€™t get caught up on a short term โ€œset backโ€ ๐Ÿค“... next week, I know Iโ€™ll smash out all 5 Rounds at 35kgโ€™s. Training is kinda like dancing- 2 steps forward and 3 steps back. But you are always moving forward ๐Ÿค—๐Ÿ˜Ž What are you doing today? Cardio? Walk? Strength? Yoga? Meditation? Let me know! ๐Ÿ’ช #movementcoach  #strongerthanmyexcuses  #cleanandpress  #5x5  #latsareonfire  #getstronger  #togetfitter  #amatchmadeinheaven  #healthylifestyle  #activelifestyle  #anymovementisbetterthannomovement  #coachingonline  #wellbeingwarrior  #progressoverperfection 
#happymonday Wishing you a productive day! ๐ŸŒŸ Iโ€™m adjusting my goals for the next quarter and some reading this morning, what are you up to? #alwayslearningalwaysgrowing #mondaymotivation #goalsetting #goaladjustments #planning #preparationiskey #forlifelongsuccess #goaldigger #settingmyintentions #howaboutyou #coachingonline #wellbeingwarrior #lifestylecoach #progressoverperfection
#lazysaturdayafternoon ๐Ÿ˜ 
My favorite way to spend an afternoon- New books, sunshine ๐ŸŒž, and fur baby company ๐Ÿ˜ป
How do you like to unwind from the week? ๐Ÿ˜€ Let me know! 
I hope your having a wonderful weekend team ๐Ÿ‘Œ๐Ÿ™Œ #lifestyle #reading #bookstagram #booksofinstagram #restanddigest #unwindandrelax #rechargeyoursoul #rechargeyourmindbodyandsoul #saturdayarvo #saturdayafternoon #furbaby #readingcompany #wellbeingwarrior #lifestylecoach #progressoverperfection
#lazysaturdayafternoon  ๐Ÿ˜ My favorite way to spend an afternoon- New books, sunshine ๐ŸŒž, and fur baby company ๐Ÿ˜ป How do you like to unwind from the week? ๐Ÿ˜€ Let me know! I hope your having a wonderful weekend team ๐Ÿ‘Œ๐Ÿ™Œ #lifestyle  #reading  #bookstagram  #booksofinstagram  #restanddigest  #unwindandrelax  #rechargeyoursoul  #rechargeyourmindbodyandsoul  #saturdayarvo  #saturdayafternoon  #furbaby  #readingcompany  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
#healthyhabits 
You donโ€™t need to do hundreds of #burpees to get back โ€œon trackโ€ or to โ€œmelt offโ€ the Easter chocolate, you just need to return to your normal routine of good food and regular exercise. ๐Ÿ‘Œ๐Ÿ˜‰ So what are you doing today, to feel your best? ๐Ÿคฉ Let me know! ๐Ÿค“ 
Today I did weights, tomorrow Iโ€™ll go for a walk. 
#healthylifestyle #healthyandhappy #firstquarter #yourhealthisyourwealth #onehouraday #onelife #selfcareisntselfish #anymovementisbetterthannomovement #haveago #lifeiswhatyoumakeit #coachingonline #wellbeingwarrior #lifestylecoach #progressoverperfection
#healthyhabits  You donโ€™t need to do hundreds of #burpees  to get back โ€œon trackโ€ or to โ€œmelt offโ€ the Easter chocolate, you just need to return to your normal routine of good food and regular exercise. ๐Ÿ‘Œ๐Ÿ˜‰ So what are you doing today, to feel your best? ๐Ÿคฉ Let me know! ๐Ÿค“ Today I did weights, tomorrow Iโ€™ll go for a walk. #healthylifestyle  #healthyandhappy  #firstquarter  #yourhealthisyourwealth  #onehouraday  #onelife  #selfcareisntselfish  #anymovementisbetterthannomovement  #haveago  #lifeiswhatyoumakeit  #coachingonline  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
#breakfastofchampions ๐Ÿ‘Œ 
The best thing to do after a weekend of #indulgence is to get back to normal habits. ๐Ÿ˜‰What did you have for breakfast today? ๐Ÿ˜‹ #healthyhabits #lifeisforliving #nutritiousanddelicious #eatrealfood #breakfast #breakfastisserved #feelgoodfromtheinsideout #balance #coaching #wellbeingwarrior #lifestylecoach #progressoverperfection
Wishing everyone a #happyeaster and silly faces from my niece and Aunty Maz ๐Ÿ˜˜ #easterbasket #easterbunny #sillyfaces #niecesrock #auntysrock #familytime
#yourhealthisyourwealth 
What are YOU doing for your health and well-being? ๐Ÿค“ 
To get stronger, you need to get fitter, to get fitter, you need to get stronger. The 2 styles of training marry each other- they compliment each other. ๐Ÿ’œ Sometimes in training- itโ€™s about turning up and other times itโ€™s about smashing goals ๐Ÿ’ช๐Ÿ‘Œ Learn to go with the flow of HOW your body feels- one hard session, one easy. Somehow your body already knows what it needs ๐Ÿ˜‰ 
Let me know what #activelifestyle did you get up to today? ๐Ÿ˜ƒ #outdoors #health #getstronger #togetfitter #balanceyourtraining #onehour #onelife #onehouraday #stayconsistent #togetresults #youareworthit #movebetterfeelbetter #coachingonline #wellbeingwarrior #lifestylecoach #progressoverperfection
#yourhealthisyourwealth  What are YOU doing for your health and well-being? ๐Ÿค“ To get stronger, you need to get fitter, to get fitter, you need to get stronger. The 2 styles of training marry each other- they compliment each other. ๐Ÿ’œ Sometimes in training- itโ€™s about turning up and other times itโ€™s about smashing goals ๐Ÿ’ช๐Ÿ‘Œ Learn to go with the flow of HOW your body feels- one hard session, one easy. Somehow your body already knows what it needs ๐Ÿ˜‰ Let me know what #activelifestyle  did you get up to today? ๐Ÿ˜ƒ #outdoors  #health  #getstronger  #togetfitter  #balanceyourtraining  #onehour  #onelife  #onehouraday  #stayconsistent  #togetresults  #youareworthit  #movebetterfeelbetter  #coachingonline  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
#progressiveoverload 
This is something I know a lot of clients struggle with- when to increase your weights? What do I look for? How do I know that Iโ€™m ready? 
So here is a couple of tips/pointers that I look for, when I train clients:
1: How is their form whilst performing the reps? Do the reps look easy or hard to do?
2: How much recovery time is needed after performing the exercise? 30 seconds? 1 minute? 3 minutes?
3: How long have we been doing set exercise (eg, deadlifts) for? 3 days? 3 weeks? 3 months? 
4: Lastly, do the reps look the same at the start of the set as they do at the end of the set? For example, do they finish the set reps (eg, 10/12/15) and have energy or ability to keep going? 
When you are following a program regularly and consistently, you should be able to increase your workload slightly, at least every 2-3 sessions. That workload increase comes from either: more reps, more load or less rest. For example, 3 weeks into deadlifting 30kgโ€™s for 8 reps, we should be able to increase that to 10 reps. In another couple of sessions, we should be able to squeeze out 12 reps. Then another couple of sessions, aim for 15 reps. Then next time, bump the weight up and drop the reps down. 
Your body should feel like it WANTS to do more! And when you increase (either reps or weight) it should be something you can do well, for at least a couple of reps. If it isnโ€™t, then either youโ€™ve increased too much too fast or you havenโ€™t been training consistently enough, to be ready for the next challenge. 
#patienceiskey to long term success and exercise mastery. 
So when you see someone lifting a heavy weight- eg, like heavy deadlifts- it is something they have mastered over a long period of time... that can be you too! ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ™Œ I hope you have a great afternoon team!
#exercisemastery #goodthingscometothosewhowait #goodthingstaketime #butsosatisfying #progressiveoverload #movementcoach #movementmedicine #deadlifts #sumodeadlifts #gettingstronger #gettingstrongereveryday #yourhealthisyourwealth #maketimeforwhatmatters #selfcareisntselfish #wellbeingwarrior #coaching #lifestyle #lifestylecoach #progressoverperfection
#progressiveoverload  This is something I know a lot of clients struggle with- when to increase your weights? What do I look for? How do I know that Iโ€™m ready? So here is a couple of tips/pointers that I look for, when I train clients: 1: How is their form whilst performing the reps? Do the reps look easy or hard to do? 2: How much recovery time is needed after performing the exercise? 30 seconds? 1 minute? 3 minutes? 3: How long have we been doing set exercise (eg, deadlifts) for? 3 days? 3 weeks? 3 months? 4: Lastly, do the reps look the same at the start of the set as they do at the end of the set? For example, do they finish the set reps (eg, 10/12/15) and have energy or ability to keep going? When you are following a program regularly and consistently, you should be able to increase your workload slightly, at least every 2-3 sessions. That workload increase comes from either: more reps, more load or less rest. For example, 3 weeks into deadlifting 30kgโ€™s for 8 reps, we should be able to increase that to 10 reps. In another couple of sessions, we should be able to squeeze out 12 reps. Then another couple of sessions, aim for 15 reps. Then next time, bump the weight up and drop the reps down. Your body should feel like it WANTS to do more! And when you increase (either reps or weight) it should be something you can do well, for at least a couple of reps. If it isnโ€™t, then either youโ€™ve increased too much too fast or you havenโ€™t been training consistently enough, to be ready for the next challenge. #patienceiskey  to long term success and exercise mastery. So when you see someone lifting a heavy weight- eg, like heavy deadlifts- it is something they have mastered over a long period of time... that can be you too! ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ™Œ I hope you have a great afternoon team! #exercisemastery  #goodthingscometothosewhowait  #goodthingstaketime  #butsosatisfying  #progressiveoverload  #movementcoach  #movementmedicine  #deadlifts  #sumodeadlifts  #gettingstronger  #gettingstrongereveryday  #yourhealthisyourwealth  #maketimeforwhatmatters  #selfcareisntselfish  #wellbeingwarrior  #coaching  #lifestyle  #lifestylecoach  #progressoverperfection