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  • cj_nutrition
    ᴄʜᴀɴᴛᴇʟʟᴇ 🥑🍓
    @cj_nutrition

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Playing in the kitchen today! 👊🏾😋😌
Mixed berry muffins with 
@loving_earth 🍫 choc chunks 😍
🤤🤤🤤
Sitting at 161 calories 
17C
4P
8F
Perfect snack to go with a mid-morning coffee ☕️👌🏾
Most ingredients were low GI, were refined sugar free and a healthy substitute to an ordinary muffin ☺️ Perfect to keep in the freezer and take out when required 💁🏽‍♀️
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#health #healthy #muffin #healthysubstitute #midmorningsnack #raspberry #mixedberry #antioxidants #complexcarbs #macros #micros #nourish #nutrition #nutrients #positivity
Playing in the kitchen today! 👊🏾😋😌 Mixed berry muffins with @loving_earth 🍫 choc chunks 😍 🤤🤤🤤 Sitting at 161 calories 17C 4P 8F Perfect snack to go with a mid-morning coffee ☕️👌🏾 Most ingredients were low GI, were refined sugar free and a healthy substitute to an ordinary muffin ☺️ Perfect to keep in the freezer and take out when required 💁🏽‍♀️ • • • #health  #healthy  #muffin  #healthysubstitute  #midmorningsnack  #raspberry  #mixedberry  #antioxidants  #complexcarbs  #macros  #micros  #nourish  #nutrition  #nutrients  #positivity 
Sometimes you know, you know deep down your just not ready. Mentally, physically and emotionally. No matter how far you have come and how close you were to the finish line if it doesn’t feel right you have to trust yourself and believe that opportunists will still come your way! 😃
The hardest thing is admitting, admitting that your not comfortable with something and owning up to the fact that yes! You still have a bit of work to do either on your physical health, fitness goals or mental state. 
Today has been great! 🙏🏾👌🏾Morning coffee, Abb session, meal prepping, uni work and soon an arm session. 
I’m taking a big step back to adjust and improve myself so,
Here is a pic of some clean treats... I made today as well as my meal prep (which consists of my usual turkey mince bolognese in capsicum cups & legume curry)
Currently training my mind to see the good in every situation ☺️🙃 Clean treats: @cleanchocolateco 🥦🍠🥕🌶🥗🍩🍫☕️🌱🍃🍛🙌🏽👌🏾🤜🏾💪🏾💕
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#mealprep #foodprep #healthy #health #nutrition #nutrients #nourish #fitness #positivity #positivevibes #cleantreats #choclamington #turkeymince #protein #carbs #macros #macronutrients #gains #improvement #goals #determined #focused
Sometimes you know, you know deep down your just not ready. Mentally, physically and emotionally. No matter how far you have come and how close you were to the finish line if it doesn’t feel right you have to trust yourself and believe that opportunists will still come your way! 😃 The hardest thing is admitting, admitting that your not comfortable with something and owning up to the fact that yes! You still have a bit of work to do either on your physical health, fitness goals or mental state. Today has been great! 🙏🏾👌🏾Morning coffee, Abb session, meal prepping, uni work and soon an arm session. I’m taking a big step back to adjust and improve myself so, Here is a pic of some clean treats... I made today as well as my meal prep (which consists of my usual turkey mince bolognese in capsicum cups & legume curry) Currently training my mind to see the good in every situation ☺️🙃 Clean treats: @cleanchocolateco 🥦🍠🥕🌶🥗🍩🍫☕️🌱🍃🍛🙌🏽👌🏾🤜🏾💪🏾💕 • • • #mealprep  #foodprep  #healthy  #health  #nutrition  #nutrients  #nourish  #fitness  #positivity  #positivevibes  #cleantreats  #choclamington  #turkeymince  #protein  #carbs  #macros  #macronutrients  #gains  #improvement  #goals  #determined  #focused 
SNACK and yesterday’s 👉🏾 meal prep which consisted of 21 ready to eat meals 💪🏾☺️
Snack today: Almonds and black coffee 
Meals prepped: greens and chicken 🍗🥦🍃💪🏾
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#mealprep #nutrition #nourish #nutrients #health #healthy #organisation #fitness #goals #determination #determined #foodprep #macros #micros #macronutrients #positivity #healthyfats #monounsaturated #coffee #caffeine
Let this low carb day begin! 💁🏽‍♀️😴🙄
Wilted spinach 🍃🌱 | 5 eggs: 3 whole, 2 whites 🥚 🍳 | half an avocado 🥑 
Today:
Meal 1: (photo above)
Meal 2: cucumber + almond butter 🤤
Meal 3: chicken, beans, walnuts 🍗🌱🌰
Meal 4: chicken + cucumber 🥒 
Meal 5: grilled fishy and vegetables 🐠🐟🌽🥦🥕 It has been a great start to the week 🌟⭐️
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#breakfast #nourish #nutrients #nutrition #health #healthy #carbcycle #spinach #greens #healthyfats #avocado #eggs #protein #macronutrients #depletionday #lowcarb #goals #motivated #determined #focused
Let this low carb day begin! 💁🏽‍♀️😴🙄 Wilted spinach 🍃🌱 | 5 eggs: 3 whole, 2 whites 🥚 🍳 | half an avocado 🥑 Today: Meal 1: (photo above) Meal 2: cucumber + almond butter 🤤 Meal 3: chicken, beans, walnuts 🍗🌱🌰 Meal 4: chicken + cucumber 🥒 Meal 5: grilled fishy and vegetables 🐠🐟🌽🥦🥕 It has been a great start to the week 🌟⭐️ • • • #breakfast  #nourish  #nutrients  #nutrition  #health  #healthy  #carbcycle  #spinach  #greens  #healthyfats  #avocado  #eggs  #protein  #macronutrients  #depletionday  #lowcarb  #goals  #motivated  #determined  #focused 
Safe to say today was a productive one ☝🏾👌🏾💪🏾🙌🏾
With exams close By, I wanna make sure I’m not worrying/focusing too much on organising food. So, here we have 7 days worth, with carb manipulation depending on the intensity of my training 😏
Long day but keen for the week! 💪🏾
Happy Sunday 💋
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#mealprep #foodprep #carbcycle #protein #carbs #macros #micros #macronutrients #greens #nutrition #nourish #nutrients #health #healthy #fitness #fit #goals #determination #happy #determined #focus #mealprepsunday #organisation #gains #lol
Safe to say today was a productive one ☝🏾👌🏾💪🏾🙌🏾 With exams close By, I wanna make sure I’m not worrying/focusing too much on organising food. So, here we have 7 days worth, with carb manipulation depending on the intensity of my training 😏 Long day but keen for the week! 💪🏾 Happy Sunday 💋 • • • #mealprep  #foodprep  #carbcycle  #protein  #carbs  #macros  #micros  #macronutrients  #greens  #nutrition  #nourish  #nutrients  #health  #healthy  #fitness  #fit  #goals  #determination  #happy  #determined  #focus  #mealprepsunday  #organisation  #gains  #lol 
It’s been a productive meal prepping afternoon 👍🏾💁🏽‍♀️👌🏾💪🏾
Meal 1: oats and #isosensation93 #cookiesandcreamprotein from @supps247mentone 
Meal 2: turkey mince, green beans, zucchini and low carb potato 🥔🍠🥒
Meal 3: roasted veg, tuna and walnuts 🐠🐟 🌰🥦🍆🌶
Meal 4: (not in photo, but raw veg and either chicken breast, white fish or eggs) 🍳🥚🍗🥦🥒🍆🍅🌶
Meal 5/snack: peanut butter on corn thins 😍🥜🌽 Now to hit the gym 💪🏾 and come home to uni work 😴
Happy Sunday 🤗
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#mealprep #health #healthy #fitness #fit #goals #nourish #nutrition #nutrients #protein #macros #micros #macronutrients #organisation #focus #focused #determination #complexcarbs
It’s been a productive meal prepping afternoon 👍🏾💁🏽‍♀️👌🏾💪🏾 Meal 1: oats and #isosensation93  #cookiesandcreamprotein  from @supps247mentone Meal 2: turkey mince, green beans, zucchini and low carb potato 🥔🍠🥒 Meal 3: roasted veg, tuna and walnuts 🐠🐟 🌰🥦🍆🌶 Meal 4: (not in photo, but raw veg and either chicken breast, white fish or eggs) 🍳🥚🍗🥦🥒🍆🍅🌶 Meal 5/snack: peanut butter on corn thins 😍🥜🌽 Now to hit the gym 💪🏾 and come home to uni work 😴 Happy Sunday 🤗 • • • #mealprep  #health  #healthy  #fitness  #fit  #goals  #nourish  #nutrition  #nutrients  #protein  #macros  #micros  #macronutrients  #organisation  #focus  #focused  #determination  #complexcarbs 
The meal I look forward to the most 👉🏾 breakfast 🥞 🍳😋
Protein oats with #isosensation93 #cookiesandcream #protein from @supps247mentone 🙌🏾 Complex & Simple carbs 🍎 to fuel/aid protein synthesis and of course protein for the building, repair and maintenance 💁🏽‍♀️🙆🏽‍♀️ PLUS a tsp of PB because that shit is goooooddd 😍😋😍😋🥜🥜
Today will be a good day 👊🏾
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#oats #breakfast #proats #health #healthy #nutrition #nourish #nutrientsconplexcarbs #simplecarbs #macros #micros #fibre #protein #fruit #isosensation93 #gains #fitness #fit #motivated #motivatedaf #goals #focus #determined #determination #postworkout #musclerecovery #proteinsynthesis
The meal I look forward to the most 👉🏾 breakfast 🥞 🍳😋 Protein oats with #isosensation93  #cookiesandcream  #protein  from @supps247mentone 🙌🏾 Complex & Simple carbs 🍎 to fuel/aid protein synthesis and of course protein for the building, repair and maintenance 💁🏽‍♀️🙆🏽‍♀️ PLUS a tsp of PB because that shit is goooooddd 😍😋😍😋🥜🥜 Today will be a good day 👊🏾 • • • #oats  #breakfast  #proats  #health  #healthy  #nutrition  #nourish  #nutrientsconplexcarbs  #simplecarbs  #macros  #micros  #fibre  #protein  #fruit  #isosensation93  #gains  #fitness  #fit  #motivated  #motivatedaf  #goals  #focus  #determined  #determination  #postworkout  #musclerecovery  #proteinsynthesis 
Cooked a big batch of turkey mince bolognese (serves 8) to keep prepped in the freezer for the busy week ahead 😏😴😣 Active rest day today and assignment work 😭 few more weeks to go till exams and end of semester 😬😁👊🏾
MACROS: 13C | 24P | 6F
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#mealprep #prep #food #health #healthy #nutrition #nourish #nutrients #lowcarb #turkeymince #protein #macros #micros #fitness #health #uni #assignments #foodandnutrition #organisation #motivation #motivated #focused #focus #goals #determined
Cooked a big batch of turkey mince bolognese (serves 8) to keep prepped in the freezer for the busy week ahead 😏😴😣 Active rest day today and assignment work 😭 few more weeks to go till exams and end of semester 😬😁👊🏾 MACROS: 13C | 24P | 6F • • • #mealprep  #prep  #food  #health  #healthy  #nutrition  #nourish  #nutrients  #lowcarb  #turkeymince  #protein  #macros  #micros  #fitness  #health  #uni  #assignments  #foodandnutrition  #organisation  #motivation  #motivated  #focused  #focus  #goals  #determined 
...And just when you thought coffee couldn’t get any better... PROTEIN COFFEE!!! ☕️👊🏾💪🏾😍
Thankyou @supps247mentone 
Happy chanti 😃😃😃
@supps247 •
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#protein #proteincoffee #coffee #schitec #supps247 #supps247mentone #happy #nutrition #nourish #nutrients #health #preworkout #postworkout #hotorcold #lifesaver #focus #goals #determination #determined #focused #supps #macros #micros
Organise your life around your dreams and watch them come true! 💪🏾🙌🏾🌻🌟🥦🥗🧘🏽‍♀️
Shits getting stressful, uni/training and work life balance is becoming a bit of challenge. BUT! Gotta keep focused, organised and positive. 👊🏾
Happy Tuesday 🤗😘
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#health #healthy #nutrition #nutrients #nourish #greens #carbs #protein #macronutrients #micronutrients #chicken #positivevibes #positivity #focus #goals #determined #determination #fitness
Organise your life around your dreams and watch them come true! 💪🏾🙌🏾🌻🌟🥦🥗🧘🏽‍♀️ Shits getting stressful, uni/training and work life balance is becoming a bit of challenge. BUT! Gotta keep focused, organised and positive. 👊🏾 Happy Tuesday 🤗😘 • • • #health  #healthy  #nutrition  #nutrients  #nourish  #greens  #carbs  #protein  #macronutrients  #micronutrients  #chicken  #positivevibes  #positivity  #focus  #goals  #determined  #determination  #fitness 
Rainy Saturday ☂️☔️🌫 • Meal Prep Saturday 🥘🥦🍳
Gym this morning 👉🏾 assignment work 👉🏾 and meal prepping a little differently then the usual 🙂
Happy Saturday 🤗😘💋
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#mealprep #health #healthy #nutrition #nutrients #nourish #foodprep #protein #turkeymince #zoodles #zuchinninoodles #lowcarb #fitness #focus #goals #determination #determined #greans #rainyday #winterdays #organisation #motivation #focused
Rainy Saturday ☂️☔️🌫 • Meal Prep Saturday 🥘🥦🍳 Gym this morning 👉🏾 assignment work 👉🏾 and meal prepping a little differently then the usual 🙂 Happy Saturday 🤗😘💋 • • • #mealprep  #health  #healthy  #nutrition  #nutrients  #nourish  #foodprep  #protein  #turkeymince  #zoodles  #zuchinninoodles  #lowcarb  #fitness  #focus  #goals  #determination  #determined  #greans  #rainyday  #winterdays  #organisation  #motivation  #focused 
...the only thing keeping me sane through assignments, training and work 🙌🏾👌🏾☕️
Coffee you are my lifesaver 😅
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#coffee #coffeetime #coffeeholic #nescafe #longblack #study #student #nutrition #assignments #caffeine #training #focus #determination #goals #positivity #health #balance #eyeonthegoal #happy
My meals are looking fine and nutritious these days :) 👌🏾🙌🏾💪🏾😍
70% nutrition 30% training • protein oats • protein shake/PB on corn thins 🌽 🥜 • chicken,rice & walnuts 🍗 🍚 • chicken & veg • fish & veg 🐟 🐠🥦🍆🥒
Just got to trust the process, work hard and remain focused 🙂☺️
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#health #healthy #nutrition #nourish #nutrients #foodprep #mealprep #protein #carbs #complexcarbs #fibre #macronutrients #gains #70%nutrition #goals #determined #determination #fitness #fit #focus #happiness #gains #positivity
My meals are looking fine and nutritious these days :) 👌🏾🙌🏾💪🏾😍 70% nutrition 30% training • protein oats • protein shake/PB on corn thins 🌽 🥜 • chicken,rice & walnuts 🍗 🍚 • chicken & veg • fish & veg 🐟 🐠🥦🍆🥒 Just got to trust the process, work hard and remain focused 🙂☺️ • • • #health  #healthy  #nutrition  #nourish  #nutrients  #foodprep  #mealprep  #protein  #carbs  #complexcarbs  #fibre  #macronutrients  #gains  #70 %nutrition #goals  #determined  #determination  #fitness  #fit  #focus  #happiness  #gains  #positivity 
Easter Monday 🐰🐣🐥
• Meal-Prep already done ✅ •

Rest day today - so, to play catch up on uni work 🧐😋🤓
#foodandnutririon and maybe a nice balance class tonight 😌🙌🏾🧘🏽‍♀️🤸🏽‍♀️
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#health #healthy #nutrition #nourish #nutrients #mealprep #snack #caffeine #coffee #peanutbutter #uni #study #work #motivation #motivatedaf #happy #positivity #goals #determined #easter #eastermonday
Something different tonight...Good Friday dins. ✅ LOW CARB ✅ HIGH PROTEIN ✅ CALORIE FRIENDLY 💪🏾🐟🦑🐙🐠🦀💪🏾
Ever felt shit, bloated and dehydrated after greasy fish n ships on Good Friday? This guilt-free pescaterian meal will satisfy you to the max. 👊🏾 literally took me 15 minutes to cook. Quicker than a wait at the local fish and chip shop 💁🏽‍♀️
DM for recipe 😘
40P | 15C | 10F 💪🏾😍💪🏾😍
YASSSSSS!!!!
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#goodfriday #nourish #nutrients #nutrition #health #healthy #highprotein #protein #gains #seafood #pescaterian #recipe #dinner #healthyoption #lowcarb #macronutrients #macros #happy #motivation #motivatedaf #determined #focus #goals
Something different tonight...Good Friday dins. ✅ LOW CARB ✅ HIGH PROTEIN ✅ CALORIE FRIENDLY 💪🏾🐟🦑🐙🐠🦀💪🏾 Ever felt shit, bloated and dehydrated after greasy fish n ships on Good Friday? This guilt-free pescaterian meal will satisfy you to the max. 👊🏾 literally took me 15 minutes to cook. Quicker than a wait at the local fish and chip shop 💁🏽‍♀️ DM for recipe 😘 40P | 15C | 10F 💪🏾😍💪🏾😍 YASSSSSS!!!! • • • #goodfriday  #nourish  #nutrients  #nutrition  #health  #healthy  #highprotein  #protein  #gains  #seafood  #pescaterian  #recipe  #dinner  #healthyoption  #lowcarb  #macronutrients  #macros  #happy  #motivation  #motivatedaf  #determined  #focus  #goals 
OATS • EGG-WHITES 🥚🍳 • AVOCADO 🥑 • ROASTED VEG 🌶🍆🌽🥕🥒 • COFFEE ☕️ ...absolutely full lol!!
Talk about balance! 💁🏽‍♀️
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#health #healthy #nutrition #nutrients #nourish #eggwhites #avocado #healthyfats #protein #oats #complexcarbs #macronutrients #macro #micronutrients #blackcoffee #caffeine #IIFYM #breakfast #balance #positivity #focused #determined #determination
Lunch time 🕓 while I meal prep for the week 💪🏾🤨
An example of a well macro-balanced plate 🙂
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#health #healthy #nutrition #nutrients #nourish #mealprep #lunch #macro #macronutrients #balanced #complexcarbs #protein #healthyfats #PUFA #determination #determined #goals #focus #positivevibes #fitness #fit #healthylifestyle