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    Center For Coping
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Only use your bed for sleep. Many of us are guilty of bringing our laptops to bed when we want to finish projects for work or school. In order to get a restful sleep, you need to associate your bed with sleeping, not work, so that when you lay down at night your brain is primed to doze off. .
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#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
Only use your bed for sleep. Many of us are guilty of bringing our laptops to bed when we want to finish projects for work or school. In order to get a restful sleep, you need to associate your bed with sleeping, not work, so that when you lay down at night your brain is primed to doze off. . . . #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare 
Youth violence is a significant public health problem that affects thousands of young people each day, and in turn, their families, schools, and communities. Youth violence typically involves young people hurting other peers who are unrelated to them and who they may or may not know well. Let's help the young adults address their problems and help our youth to grow up and be healthy, physically and emotionally. 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
Youth violence is a significant public health problem that affects thousands of young people each day, and in turn, their families, schools, and communities. Youth violence typically involves young people hurting other peers who are unrelated to them and who they may or may not know well. Let's help the young adults address their problems and help our youth to grow up and be healthy, physically and emotionally. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
#TopTip Set up a coping notebook. Set up different sections. For example, you may want a section where you just keep a journal of your feelings and experiences. You may want to set up a new page for each coping strategy that you use. You may want to have a section just for your healthcare professionals, and a section just for your treatment components (medications, physical therapy, counseling, etc.) These suggestions can all make it easier for you to find important information without having to thumb through every page. Also, seek professional advice if you feel you need help with your coping strategies. 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
#TopTip  Set up a coping notebook. Set up different sections. For example, you may want a section where you just keep a journal of your feelings and experiences. You may want to set up a new page for each coping strategy that you use. You may want to have a section just for your healthcare professionals, and a section just for your treatment components (medications, physical therapy, counseling, etc.) These suggestions can all make it easier for you to find important information without having to thumb through every page. Also, seek professional advice if you feel you need help with your coping strategies. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
April is Stress Awareness Month. This is a great opportunity to assess the sources of stress in your life, learn about effective coping skills and work on ways to reduce the stress you experience on a daily basis.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
April is Stress Awareness Month. This is a great opportunity to assess the sources of stress in your life, learn about effective coping skills and work on ways to reduce the stress you experience on a daily basis. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare 
A chronic illness is a medical problem that, by definition, lasts for a long time-possibly your entire life. Because of this, it can certainly be a major disruptive force in your life, and can have an impact on many areas of your day-to-day living. Fortunately, the book "Newly Diagnosed? Now What?" will arm you with strategies to put you back in the driver's seat. 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing
A chronic illness is a medical problem that, by definition, lasts for a long time-possibly your entire life. Because of this, it can certainly be a major disruptive force in your life, and can have an impact on many areas of your day-to-day living. Fortunately, the book "Newly Diagnosed? Now What?" will arm you with strategies to put you back in the driver's seat. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing 
April is STD Awareness Month, an annual observance to raise public awareness about the impact of STDs on the lives of Americans and the importance of preventing, testing for, and treating STDs. It is an opportunity to normalize routine STD testing and conversations about sexual health.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
April is STD Awareness Month, an annual observance to raise public awareness about the impact of STDs on the lives of Americans and the importance of preventing, testing for, and treating STDs. It is an opportunity to normalize routine STD testing and conversations about sexual health. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare 
One of the most common contributors to conflicts in a relationship is the lack of effective communication. Show your partner you are listening. It will be important to your partner to know that you care about what s/he is saying. Not only can you do this by giving them your full attention, but you should also actively participate in the conversation.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
One of the most common contributors to conflicts in a relationship is the lack of effective communication. Show your partner you are listening. It will be important to your partner to know that you care about what s/he is saying. Not only can you do this by giving them your full attention, but you should also actively participate in the conversation. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
National Autism Awareness Month represents an excellent opportunity to promote autism awareness, autism acceptance and to draw attention to the tens of thousands facing an autism diagnosis each year. In the TV series The Good Doctor, the main character has savant autism, it is a great message that anyone can still fulfill their dreams.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
National Autism Awareness Month represents an excellent opportunity to promote autism awareness, autism acceptance and to draw attention to the tens of thousands facing an autism diagnosis each year. In the TV series The Good Doctor, the main character has savant autism, it is a great message that anyone can still fulfill their dreams. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare 
So you spend a lot of time worrying? Do your worries intrude on the things you're doing? Do they intrude on the more positive things that you may be feeling? If so, you're not alone. Have you said to yourself, “I have to stop worrying?” That does you a lot of good, right? Is there anything you can do about this? Yes! Establish “worry time!” #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
So you spend a lot of time worrying? Do your worries intrude on the things you're doing? Do they intrude on the more positive things that you may be feeling? If so, you're not alone. Have you said to yourself, “I have to stop worrying?” That does you a lot of good, right? Is there anything you can do about this? Yes! Establish “worry time!” #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
Is anger controlling your life? Navigating the underlying causes of anger and frustration can assist you in improving your lifestyle. Talk to a mental health professional today if you feel you need help with your anger. 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
Is anger controlling your life? Navigating the underlying causes of anger and frustration can assist you in improving your lifestyle. Talk to a mental health professional today if you feel you need help with your anger. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
Power through the afternoon slump. Taking a mid-afternoon nap can be extremely tempting at times, but doing so in the hours leading up to bedtime can make it much more difficult to fall back asleep later. If you absolutely must nap, try your best to keep it shorter than 45 minutes. 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
Power through the afternoon slump. Taking a mid-afternoon nap can be extremely tempting at times, but doing so in the hours leading up to bedtime can make it much more difficult to fall back asleep later. If you absolutely must nap, try your best to keep it shorter than 45 minutes. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
April is Alcohol Awareness Month. It provides a focused opportunity across America to increase awareness and understanding of alcoholism, its causes, effective treatment and recovery. It is an opportunity to decrease stigma and misunderstandings in order to dismantle the barriers to treatment and recovery, and thus, make seeking help more readily available to those who suffer from this disease.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
April is Alcohol Awareness Month. It provides a focused opportunity across America to increase awareness and understanding of alcoholism, its causes, effective treatment and recovery. It is an opportunity to decrease stigma and misunderstandings in order to dismantle the barriers to treatment and recovery, and thus, make seeking help more readily available to those who suffer from this disease. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare