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  • brumbyx
    brumbyx
    @brumbyx

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new whip & new kicks
new whip & new kicks
☀️☀️ Sunshine today getting me all excited for summer ☀️☀️
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Lots of exciting things planned!! ~
Planning on pushing hard these next few months and smashing my goals: in the gym, work and life 🌟
☀️☀️ Sunshine today getting me all excited for summer ☀️☀️ ~ Lots of exciting things planned!! ~ Planning on pushing hard these next few months and smashing my goals: in the gym, work and life 🌟
100kg for 5 ⭐️⭐️⭐️⭐️⭐️⭐️
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Super happy, squat PB for sure. ~
55kg for 5 bench 😊
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Super long day again but s’all good 🤙🏻
Keep. On. Grinding.
100kg for 5 ⭐️⭐️⭐️⭐️⭐️⭐️ ~ Super happy, squat PB for sure. ~ 55kg for 5 bench 😊 ~ Super long day again but s’all good 🤙🏻 Keep. On. Grinding.
Local Who from Whosville checking in with deadlifts 😽
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100kg x 5 @ RPE 9
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90kg x 3 pause deadlifts ~
My team is steadily growing by the day. I’m excited to see where my new partnership will take us over the coming months 🤩 let me know if you want to know more...
Local Who from Whosville checking in with deadlifts 😽 ~ 100kg x 5 @ RPE 9 ~ 90kg x 3 pause deadlifts ~ My team is steadily growing by the day. I’m excited to see where my new partnership will take us over the coming months 🤩 let me know if you want to know more...
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1 year ago = 5 @ 80kg ➡️ Now = set of 6 @ 90kg. ~
like I said consistency and hard work 🙏🏻
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Keep on grinding in whatever it is you do, be worth it in the end 🤙🏻
~ 1 year ago = 5 @ 80kg ➡️ Now = set of 6 @ 90kg. ~ like I said consistency and hard work 🙏🏻 ~ Keep on grinding in whatever it is you do, be worth it in the end 🤙🏻
smol gal with fam on another hill ⛰
smol gal with fam on another hill ⛰
smol gal big hill ⛰
smol gal big hill ⛰
hungry for it 🙏🏻
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the amount of hours I’ve put in this week at work, the gym and business building.......BUT it will all be worth it in the end.
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Like anything in life, time and consistency gets you to your goals. Keep on pushing and grinding, it’ll come 🤙🏻
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📷 @maxoutmediaproductions
hungry for it 🙏🏻 ~ the amount of hours I’ve put in this week at work, the gym and business building.......BUT it will all be worth it in the end. ~ Like anything in life, time and consistency gets you to your goals. Keep on pushing and grinding, it’ll come 🤙🏻 ~ 📷 @maxoutmediaproductions
LOL at this pretending to be an RPE 8 set.
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Longest day BUT it will all be worth it in the end I’m sure 🙃
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Followed this diabolical set with 3 sets of backoffs and pause deadlifts. W3D2...
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Super fucking excited for what’s occurring on Friday ☺️☺️☺️
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p.s check out the tee 🧙‍♂️
p.p.s do I maybe peak some baby quads 😲😲
LOL at this pretending to be an RPE 8 set. ~ Longest day BUT it will all be worth it in the end I’m sure 🙃 ~ Followed this diabolical set with 3 sets of backoffs and pause deadlifts. W3D2... ~ Super fucking excited for what’s occurring on Friday ☺️☺️☺️ ~ p.s check out the tee 🧙‍♂️ p.p.s do I maybe peak some baby quads 😲😲
⭐️⭐️.
Had the best time last night with the Leeds team .
⭐️⭐️
I always believe that things happen for a reason.
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This is definitely feeling a little like that 🙏🏻
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Thank you girls for being so supportive, we got this 💌
⭐️⭐️. Had the best time last night with the Leeds team . ⭐️⭐️ I always believe that things happen for a reason. ~ This is definitely feeling a little like that 🙏🏻 ~ Thank you girls for being so supportive, we got this 💌
👽🍑
👽🍑
W2D4
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Sunday funday 😅
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4x6 high bar with 65kg.
Followed by 3x3 high paused squats. ~
3x12 dumbbell press.
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Good weekend all round really, now ready for a Sunday dinner 🥘
W2D4 ~ Sunday funday 😅 ~ 4x6 high bar with 65kg. Followed by 3x3 high paused squats. ~ 3x12 dumbbell press. ~ Good weekend all round really, now ready for a Sunday dinner 🥘
W2D3 💥
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Deadlifts:
1x6 with 95kg @ RPE hungover 9ish.
Followed by 3x6 back offs and then 3x3 pause deadlifts with 85kg (shown).
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Need to get the BW down but slow and steady wins the race 😂
W2D3 💥 ~ Deadlifts: 1x6 with 95kg @ RPE hungover 9ish. Followed by 3x6 back offs and then 3x3 pause deadlifts with 85kg (shown). ~ Need to get the BW down but slow and steady wins the race 😂
just imagine what I’m going to be like when I get my own doggo 🐕
just imagine what I’m going to be like when I get my own doggo 🐕
W2D1
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Squat 1x6 top set @ 90kg. Felt like RPE 9 but doesn’t look like it 🤦🏻‍♀️
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Back off sets 80%, 85% and 90% (shown).
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Bench top set of 6 at 52.5kg, which actually looks more like RPE 9. Thanks @suen68 for keeping me safe as always. ~
BW is currently 70% Easter egg 💁🏻‍♀️
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We got time, we got time 🤙🏻
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Repping my day ones @leedsliftsoc
W2D1 ~ Squat 1x6 top set @ 90kg. Felt like RPE 9 but doesn’t look like it 🤦🏻‍♀️ ~ Back off sets 80%, 85% and 90% (shown). ~ Bench top set of 6 at 52.5kg, which actually looks more like RPE 9. Thanks @suen68 for keeping me safe as always. ~ BW is currently 70% Easter egg 💁🏻‍♀️ ~ We got time, we got time 🤙🏻 ~ Repping my day ones @leedsliftsoc
double trouble 🖕🏻
@gymsharkwomen
double trouble 🖕🏻 @gymsharkwomen
W1D2
1x6 squat top set with 85kg
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3x3 pause squat with 75kg
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Bench 1x6 top set with 50kg.
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Ready for this short cycle 🤙🏻 and defo ready for a long Easter weekend 🥚
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Repping @vicegripuk
W1D2 1x6 squat top set with 85kg ~ 3x3 pause squat with 75kg ~ Bench 1x6 top set with 50kg. ~ Ready for this short cycle 🤙🏻 and defo ready for a long Easter weekend 🥚 ~ Repping @vicegripuk