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    Clare Conway
    @breakfast_and_books

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So this morning was my first experience with cassava flour pancakes. They were pretty decent, but I dedinitely could have asked for some cinnamon in, on top, and all around those babies. The texture was fun though! The fluff factor passed my test for sure (especially for an alternative flour).
Went to the pool today too and let my pale skin shine for a bit. Krys barbecued some chicken for a very late lunch and I was very happy.
Now it's a wine & cookies for dinner kind of Friday ✌
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#foodstagram #breakfast #coffee #coffeelover #morningthings #friday #picnik #tryingnewthings #tryingnewfoods #austintx #austin #austinoriginal #pancakes #pancakesforeverymeal #cassava #glutenfree #maplesyrup #cinnamonislife #yogagirl #pilatesgirl #treatyoself #breadlife #neversatisfied #eatinghealthyish #food #ladythings #picnikaustin
So this morning was my first experience with cassava flour pancakes. They were pretty decent, but I dedinitely could have asked for some cinnamon in, on top, and all around those babies. The texture was fun though! The fluff factor passed my test for sure (especially for an alternative flour). Went to the pool today too and let my pale skin shine for a bit. Krys barbecued some chicken for a very late lunch and I was very happy. Now it's a wine & cookies for dinner kind of Friday ✌ . . . . . . . . #foodstagram  #breakfast  #coffee  #coffeelover  #morningthings  #friday  #picnik  #tryingnewthings  #tryingnewfoods  #austintx  #austin  #austinoriginal  #pancakes  #pancakesforeverymeal  #cassava  #glutenfree  #maplesyrup  #cinnamonislife  #yogagirl  #pilatesgirl  #treatyoself  #breadlife  #neversatisfied  #eatinghealthyish  #food  #ladythings  #picnikaustin 
Vegetarian/vegan breakfast and lunch items that are so delicious! House made salsa too! 😍 Definitely trying the treats next time!
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#foodstagram #breakfast #coffee #coffeelover #morningthings #saturday #food #eggs #mexicanfood #vegetarian #vegan #salsa #deliciousfood #healthyfood #eatmorenotless #potatoes #yogagirl #pilatesgirl #austin #austintx #colorfulfood #tryingnewfoods #discovering #explore #texasfood #atx
CHEESE KNOWLEDGE POST!!!
πŸŒ‘πŸŒ’πŸŒ“πŸŒ”πŸŒ•πŸŒ–πŸŒ—πŸŒ˜
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So I love cottage cheese. I'll admit it. About 15-20 years ago my brother and I would get home from school and eat cottage cheese with crushed potato chips mixed in it. It's also super good for you, and it's one of the few cheeses that doesn't mess with my digestion (I mean, comparatively....). BUT WHY IS IT SO MYSTERIOUSLY LUMPY AND SLIGHTLY SWEET! Wikipedia and some other Internet sources including Cheese.com (yeah, that's a thig) answered my question. 
The cheese is drained, but not pressed so some of that liquidy whey hangs out and the curds remain loose rather than sticking together like they do in blocks of cheese. It's also rinsed so there's less of an acid taste and a more sweet finish. 
DROPPIN SOME CHEESE KNOWLEDGE.
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FUN FACT: It originally was made from the leftover milk in the cottages and homes of the folks who made their own butter.
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Just turnin up on a Tuesday morning... thinking about how quickly I can get to Friday, and using @vansfoods blueberry toaster waffles as toast...
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#foodstagram #breakfast #coffeelover #morningthings #tuesday #toasttuesday #toast #waffles #blueberries #healthyfood #eatinghealthy #food #delicious #yogagirl #pilatesgirl #barre #berries #matcha #cottagecheese #cheese #dairysensitive #lactoseintolerant #butidgaf
CHEESE KNOWLEDGE POST!!! πŸŒ‘πŸŒ’πŸŒ“πŸŒ”πŸŒ•πŸŒ–πŸŒ—πŸŒ˜ ! ! ! ! So I love cottage cheese. I'll admit it. About 15-20 years ago my brother and I would get home from school and eat cottage cheese with crushed potato chips mixed in it. It's also super good for you, and it's one of the few cheeses that doesn't mess with my digestion (I mean, comparatively....). BUT WHY IS IT SO MYSTERIOUSLY LUMPY AND SLIGHTLY SWEET! Wikipedia and some other Internet sources including Cheese.com (yeah, that's a thig) answered my question. The cheese is drained, but not pressed so some of that liquidy whey hangs out and the curds remain loose rather than sticking together like they do in blocks of cheese. It's also rinsed so there's less of an acid taste and a more sweet finish. DROPPIN SOME CHEESE KNOWLEDGE. . . . FUN FACT: It originally was made from the leftover milk in the cottages and homes of the folks who made their own butter. . . . Just turnin up on a Tuesday morning... thinking about how quickly I can get to Friday, and using @vansfoods blueberry toaster waffles as toast... . . . #foodstagram  #breakfast  #coffeelover  #morningthings  #tuesday  #toasttuesday  #toast  #waffles  #blueberries  #healthyfood  #eatinghealthy  #food  #delicious  #yogagirl  #pilatesgirl  #barre  #berries  #matcha  #cottagecheese  #cheese  #dairysensitive  #lactoseintolerant  #butidgaf 
Happy Sunday! 
I bought a cantaloupe. I had some last night, and I had some for breakfast this morning.  BUT I think I'm just going to stick to eating the fruit on its own or with chocolate. I'm just not a huge fan of it with yogurt. So I ate the canteloupe and then I ate everything else. #weirdo 
The blueberries tasted awesome with the yogurt and the fixings (my personal three second trail mix of pepitas, sesame coconut flakes, multigrain cereal, and peanut butter). That was a win. 
Yesterday I tried a chocolate cherry scone from a coffee joint called Patika and it was amazing. Slowing working through my list of places to eat at. .
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#foodstagram #breakfast #coffeelover #morningthings #Sundays #nutsandseeds #healthyfood #yogurt #fruit #food #matcha #cereal #eatinghealthy #pretty #eattherainbow #peanutbutter #deliciousfood #icelandicprovisions #sprouts #protein #yoga #yogagirl #pilatesgirl #treatyoself #breadlife #neversatisfied #adventureisoutthere
Happy Sunday! I bought a cantaloupe. I had some last night, and I had some for breakfast this morning. BUT I think I'm just going to stick to eating the fruit on its own or with chocolate. I'm just not a huge fan of it with yogurt. So I ate the canteloupe and then I ate everything else. #weirdo  The blueberries tasted awesome with the yogurt and the fixings (my personal three second trail mix of pepitas, sesame coconut flakes, multigrain cereal, and peanut butter). That was a win. Yesterday I tried a chocolate cherry scone from a coffee joint called Patika and it was amazing. Slowing working through my list of places to eat at. . . . . . . . #foodstagram  #breakfast  #coffeelover  #morningthings  #Sundays  #nutsandseeds  #healthyfood  #yogurt  #fruit  #food  #matcha  #cereal  #eatinghealthy  #pretty  #eattherainbow  #peanutbutter  #deliciousfood  #icelandicprovisions  #sprouts  #protein  #yoga  #yogagirl  #pilatesgirl  #treatyoself  #breadlife  #neversatisfied  #adventureisoutthere 
We tried one of those Austin originals I'd been seeing all over the Internet and we were not disappointed. Chi'lantro was a food experience. I love kimchi. I love spicy. I went a little overboard with the spicy and by the end of the meal I was sweating. Krys got the fries, but there is no denying that they were the centerpiece of the night out. .
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#foodstagram #dinner #food #deliciousfood #frenchfries #chilantro #austin #austintx #kimchi #koreanbbq #austinoriginal #tryingallthefood #sospicy #icried #siracha #guacamole #foodporn #sauces #colorfulfood
We tried one of those Austin originals I'd been seeing all over the Internet and we were not disappointed. Chi'lantro was a food experience. I love kimchi. I love spicy. I went a little overboard with the spicy and by the end of the meal I was sweating. Krys got the fries, but there is no denying that they were the centerpiece of the night out. . . . . . #foodstagram  #dinner  #food  #deliciousfood  #frenchfries  #chilantro  #austin  #austintx  #kimchi  #koreanbbq  #austinoriginal  #tryingallthefood  #sospicy  #icried  #siracha  #guacamole  #foodporn  #sauces  #colorfulfood 
Full of pastry dough at Russell's Bakery. The thickest and heaviest croissant I've ever had, but for some reason it still worked and still had some fluff. Oddly satisfying. I loved it. 
Baked apple fritter and a latte as well! The latte was awesome. I want to try the plain croissant next time. This was cinnamon almond--guess what? No noticeable almond paste. Loved that.  So amazing. #givemeallthebread .
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#foodstagram #breakfast #coffee #coffeelover #morningthings #saturday #outings #phonedate #pastries #oldjewishmen #latte #food #dough #butter #sugary #sweets #coffeeshop #russellsbakery #deliciousfood #austin #austintx
Full of pastry dough at Russell's Bakery. The thickest and heaviest croissant I've ever had, but for some reason it still worked and still had some fluff. Oddly satisfying. I loved it. Baked apple fritter and a latte as well! The latte was awesome. I want to try the plain croissant next time. This was cinnamon almond--guess what? No noticeable almond paste. Loved that. So amazing. #givemeallthebread  . . . . . . #foodstagram  #breakfast  #coffee  #coffeelover  #morningthings  #saturday  #outings  #phonedate  #pastries  #oldjewishmen  #latte  #food  #dough  #butter  #sugary  #sweets  #coffeeshop  #russellsbakery  #deliciousfood  #austin  #austintx 
So you may be wondering what kind of thing that is. It's the pear, bacon & scallion pancake @emjlehning had for breakfast this morning from @pacha_cafe  and it was an AMAZING flavor combo. Pacha Cafe is so cute and the food is so good! Their dark roast coffee was the perfect end for my coffee cleanse too. .
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This breakfast really helped me beat out some of my Boise Blues what with the atmosphere of Pacha being similar to Java in Boise's Hyde Park (except with pancakes so that was an extra +100 points for Pacha), the walk around Zilker Park and Lady Bird Lake, and spending time with a Boise Bae. .
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Pacha Pancakes: 10/10 in love. 
Cheers to Emily for trying new things and being adventurous with food! .
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#foodstagram #breakfast #coffee #coffeelover #morningthings #Sundays #nutsandseeds #healthyfood #eatmorenotless #food #healthish #friends #pachacafe #pancakelove #pancakes #boise #austin #austintx #colorfulfood #weirdfood
So you may be wondering what kind of thing that is. It's the pear, bacon & scallion pancake @emjlehning had for breakfast this morning from @pacha_cafe and it was an AMAZING flavor combo. Pacha Cafe is so cute and the food is so good! Their dark roast coffee was the perfect end for my coffee cleanse too. . . This breakfast really helped me beat out some of my Boise Blues what with the atmosphere of Pacha being similar to Java in Boise's Hyde Park (except with pancakes so that was an extra +100 points for Pacha), the walk around Zilker Park and Lady Bird Lake, and spending time with a Boise Bae. . . Pacha Pancakes: 10/10 in love. Cheers to Emily for trying new things and being adventurous with food! . . . #foodstagram  #breakfast  #coffee  #coffeelover  #morningthings  #Sundays  #nutsandseeds  #healthyfood  #eatmorenotless  #food  #healthish  #friends  #pachacafe  #pancakelove  #pancakes  #boise  #austin  #austintx  #colorfulfood  #weirdfood 
Had lunch at Nancy's Sky Garden in Georgetown.  It was amazing! And colorful! So pretty! 
All of this food for a reasonable price too. This was the same price as it would have been to get like maybe two spicy tuna rolls at a sushi place. Nancy's gave me a solid cup of sushi grade spicy tuna and almost a whole avocado! 
Krys was also happy, and his plate came with rice and fruit (there was also a sweet potato option). Not to mention ALL OF THE PROTEIN OPTIONS. So much fun. So fresh. So yummy. So good for you too! .
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#foodstagram #lunch #saturday #avocado #spicytuna #sushigrade #deliciousfood #healthyfood #eatmorenotless #food #proteinandgreens #foodbabyrecovery #eattherainbow #prettyfood #greens #eatinghealthy #sospicy #mouthonfire #fresh #fish #texas #austintx
Had lunch at Nancy's Sky Garden in Georgetown. It was amazing! And colorful! So pretty! All of this food for a reasonable price too. This was the same price as it would have been to get like maybe two spicy tuna rolls at a sushi place. Nancy's gave me a solid cup of sushi grade spicy tuna and almost a whole avocado! Krys was also happy, and his plate came with rice and fruit (there was also a sweet potato option). Not to mention ALL OF THE PROTEIN OPTIONS. So much fun. So fresh. So yummy. So good for you too! . . . . . . . . #foodstagram  #lunch  #saturday  #avocado  #spicytuna  #sushigrade  #deliciousfood  #healthyfood  #eatmorenotless  #food  #proteinandgreens  #foodbabyrecovery  #eattherainbow  #prettyfood  #greens  #eatinghealthy  #sospicy  #mouthonfire  #fresh  #fish  #texas  #austintx 
Serving up some healthy fried rice for myself while @the_real_krys_brown munches on a heavenly smelling grilled cheese 😭
But don't get me wrong, this shrimp rice was amazing! I can't eat cheese so sometimes that smell really gets to me (gettin myself a sniff sniff if you know what I mean @traciart )
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Shrimp
Coconut brown rice
Broccoli stalk
Carrot (grated)
Coconut aminos
Garlic
Black pepper
Coriannder
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#foodstagram #dinnerforone #deliciousfood #healthyfood #eattherainbow #eatinghealthy #rice #vegetables #shrimp #friedrice #healthyversion #friday #food #ihadpancakesfordinnerlastnight #thismakesupforit #eat #chopsticks #austintx #austin
Serving up some healthy fried rice for myself while @the_real_krys_brown munches on a heavenly smelling grilled cheese 😭 But don't get me wrong, this shrimp rice was amazing! I can't eat cheese so sometimes that smell really gets to me (gettin myself a sniff sniff if you know what I mean @traciart ) . . . . Shrimp Coconut brown rice Broccoli stalk Carrot (grated) Coconut aminos Garlic Black pepper Coriannder πŸ’—πŸ‘Œ . . . . #foodstagram  #dinnerforone  #deliciousfood  #healthyfood  #eattherainbow  #eatinghealthy  #rice  #vegetables  #shrimp  #friedrice  #healthyversion  #friday  #food  #ihadpancakesfordinnerlastnight  #thismakesupforit  #eat  #chopsticks  #austintx  #austin 
This morning I really wanted to go to IHOP, but I also really wanted the apple pie yogurt in the fridge. The yogurt won. I did make an apple skillet pancake to go under it though. I am content, although I'll probably be going out for pancakes in the near future..... I wish this weekend was longer 😧
I'm tired. 
But I've got stuff to do today, and books to read, and food to think about. .
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I went to the book store yesterday. And I'm gonna go ahead and say that I love @halfpricebooks πŸ“š Just go ahead and take all of my money. .
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#foodstagram #breakfast #coffee #coffeelover #morningthings #Sundays #yogurt #pancakes #pie #applepie #applecinnamon #bookstagram #books #matcha #greentea #coffeecleanse #austin #austintx #food #healthyfood #eatinghealthy #staypositive @elliquark
This morning I really wanted to go to IHOP, but I also really wanted the apple pie yogurt in the fridge. The yogurt won. I did make an apple skillet pancake to go under it though. I am content, although I'll probably be going out for pancakes in the near future..... I wish this weekend was longer 😧 I'm tired. But I've got stuff to do today, and books to read, and food to think about. . . . . I went to the book store yesterday. And I'm gonna go ahead and say that I love @halfpricebooks πŸ“š Just go ahead and take all of my money. . . . . #foodstagram  #breakfast  #coffee  #coffeelover  #morningthings  #Sundays  #yogurt  #pancakes  #pie  #applepie  #applecinnamon  #bookstagram  #books  #matcha  #greentea  #coffeecleanse  #austin  #austintx  #food  #healthyfood  #eatinghealthy  #staypositive  @elliquark
Happy Easter! πŸ‡πŸŒΌπŸ³
The quality of my photos just gets worse with each one. I'm getting a new phone this year for sure!
Trying something new for breakfast! It's coconut porridge!  I'm getting so much potassium, especially with the added banana. Aside from that, I'd say that I won't have any issues with fiber today either.... To top it all off, with the cacao nibs, banana, and pumpkin seeds, this totally tastes like cookie dough πŸ‘
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1/4 cup coconut flour
1 cup flax milk + protein
1 banana
cacao nibs
pumpkin seeds
tiny bit of maple extract
tiny bit of vanilla extract 
1 packet of stevia 
cinnamon
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Just stir up the coconut flour and milk until it thickens and then add everything in and give it a good extra stir! .
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Looks like a lot of ingredients but really took about two minutes. .
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#foodstagram #breakfast #coffee #oatmeal #pumpkinseeds #chocolate #coconut #porridge #banana #eatmorenotless #food #deliciousfood #healthyfood #protein #fiberfoods #matcha #greentea #coffeecleanse #austin #austintx #holidayfood #spring
Happy Easter! πŸ‡πŸŒΌπŸ³ The quality of my photos just gets worse with each one. I'm getting a new phone this year for sure! Trying something new for breakfast! It's coconut porridge! I'm getting so much potassium, especially with the added banana. Aside from that, I'd say that I won't have any issues with fiber today either.... To top it all off, with the cacao nibs, banana, and pumpkin seeds, this totally tastes like cookie dough πŸ‘ . . . . 1/4 cup coconut flour 1 cup flax milk + protein 1 banana cacao nibs pumpkin seeds tiny bit of maple extract tiny bit of vanilla extract 1 packet of stevia cinnamon . . . Just stir up the coconut flour and milk until it thickens and then add everything in and give it a good extra stir! . . . Looks like a lot of ingredients but really took about two minutes. . . . #foodstagram  #breakfast  #coffee  #oatmeal  #pumpkinseeds  #chocolate  #coconut  #porridge  #banana  #eatmorenotless  #food  #deliciousfood  #healthyfood  #protein  #fiberfoods  #matcha  #greentea  #coffeecleanse  #austin  #austintx  #holidayfood  #spring 
The yogurt was almost expired but I wanted toast because I love it πŸžπŸ’—.... so yogurt on toast for breakfast! Sprinkled with cocoa powder and topped with berry compote and honey πŸ‘Œ
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Yesterday I tried a bee keeping class and it was so cool! Now all I need is bees, equipment, a backyard, and money, and I can start my own bee keeping thing.... so basically all I've got is a.minimal amount of knowledge, but I'm pretty sure that's how everybody starts something. .
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#foodstagram #breakfast #coffee #coffeelover #morningthings #Sundays #yogurt #bread #toast #berries #chocolate #honey #beekeeping #savethebees #deliciousfood #healthyfood #eatmorenotless #food #protein #austin #austintx
The yogurt was almost expired but I wanted toast because I love it πŸžπŸ’—.... so yogurt on toast for breakfast! Sprinkled with cocoa powder and topped with berry compote and honey πŸ‘Œ . . . Yesterday I tried a bee keeping class and it was so cool! Now all I need is bees, equipment, a backyard, and money, and I can start my own bee keeping thing.... so basically all I've got is a.minimal amount of knowledge, but I'm pretty sure that's how everybody starts something. . . . . #foodstagram  #breakfast  #coffee  #coffeelover  #morningthings  #Sundays  #yogurt  #bread  #toast  #berries  #chocolate  #honey  #beekeeping  #savethebees  #deliciousfood  #healthyfood  #eatmorenotless  #food  #protein  #austin  #austintx 
When you go to a sausage place and don't get the meats... but seriously awesome avocado toast and some delightful challah french toast 😍
Happy birthday to @emjlehning
Thanks for sharing with me πŸžπŸžπŸ‘­
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#foodstagram #breakfast #breakfastspread #brunch #austintx #austin #bangers #iliketoast #breadlife #avocadotoast #fancyfood #birthdays #frenchtoast #sweetandsavory #bestofbothworlds #eat #food #deliciousfood
"World famous since 1926"
Round Rock Donuts! 
Sometimes you just need a rest day and a doughnut. It's also a plus that they're coffee is amazing!
🍩🍩🍩🍩
Applesauce cake doughnut is my new favorite. There's a strawberry glaze as well and Krys got an apple fritter, chocolate glaze and like twenty doughnut holes πŸ˜‚
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#foodstagram #breakfast #coffee #coffeelover #doughnuts #donuts #jonpardi #dough #restday #treatyoself #glazeddonut #cakedonut #applesauce
"World famous since 1926" Round Rock Donuts! Sometimes you just need a rest day and a doughnut. It's also a plus that they're coffee is amazing! 🍩🍩🍩🍩 Applesauce cake doughnut is my new favorite. There's a strawberry glaze as well and Krys got an apple fritter, chocolate glaze and like twenty doughnut holes πŸ˜‚ . . . #foodstagram  #breakfast  #coffee  #coffeelover  #doughnuts  #donuts  #jonpardi  #dough  #restday  #treatyoself  #glazeddonut  #cakedonut  #applesauce