So proud of my soulmate for pushing through everything that this prep has thrown at you. It wasn’t easy(I mean which prep is hahahah) but you did it anyway. And I’m so happy I’m able to witness you on stage, showing off your hard work.
Enjoy your rest, your food and all things good that follows the end of a prep! Love u soulmate! You’re gonna kill it at whichever comp u join next! 💕
These 4 months was hard for you, so many hiccups so many hurdles to overcome. Yet we did it. Tho the results wasn’t as expected, but you should be proud of yourself for taking this big step, just like I am proud of you. We’ve learnt things in this prep and we are gonna use them to make it better the next prep!!!! Overcoming your fear of stepping on stage and being girly, having people staring at you when you’re in ur tiny bikini, is no easy feat and you need to give urself credit for that.
10 years ago if someone told us we would be doing this tgt we would have said they were crazy. Yet here we are, 10 years later, driving each other crazy seeing each other every single week.
Time for a good rest, you deserve it. I love you! 💕💕💕
Everybody has struggles, Be it struggling with gaining more muscles, losing some fats/weight or just struggling to change your lifestyle.
Everyone starts somewhere, even if you fall off the bandwagon, or you have to take a break due to personal reasons, or just to take a break period; u can always start again.
Even when you don’t succeed, try again. You don’t fail when u don’t succeed, you fail when you quit. Don’t make quitting an option 💪🏻💪🏻💪🏻
Even tho I can’t train like I used to due to the crazy amount of injuries that I’m having, I try to do exercises that doesn’t hit my injuries much.
Knowing when to not push yourself, to rest, is very important especially when you’re looking to build muscle. When you’re tired, or you feel a weird pain, it’s a sign that your body is telling you to stop. It’s not the time to push through the pain. Some pain shouldn’t be ignored.
So if any of you feel pain, or have an injury, don’t push yourself too much. Don’t let the thought of wanting to train, to push yourself right now, hinder your growth in the future when your injury is beyond help.
Stay safe people❤️❤️❤️❤️
Everyone is flawed. Everyone has something that they don’t love about themselves, that they remind themselves on a daily basis. I used to hate my stretch marks on my bum and tried countless oils, lotions creams etc to get rid of them.
But what I realize that I need to do, is to stop hating on them because it’s something that most people struggle with. So I’ve started to embrace them and now they don’t seem so obvious anymore, they don’t seem to bother me anymore.
Start loving yourself before expecting people to love you. ❤️❤️
These clients had a goal in 2017, to change their lifestyle and to achieve a better health. They came to me seeking help in educating them about how to eat and train properly. Even with their busy work schedule and hectic personal life, they managed to make it work.
It wasn’t easy, especially when one of them is deaf, the other ran their own business (had to go overseas pretty often.
BUT THEY MADE IT WORK!
Now it’s time to set new goals for them and bring everything to the next level!! 💥What’s your goal for 2018??? 💥
Set your goals, work towards achieving them. Don’t say “I’ll do it tomorrow”, or “I have no time I’m just too busy”. It’s all about prioritizing. —
If your goal is to make a lifestyle change, to compete, or just to look and feel better, DROP ME A DM OR EMAIL ME AT email@example.com
Start your 2018 right!! 💪🏻💪🏻💥💥💥
2017 was a good year;
Got married to the man that supports me and loves me more than life itself, went on our first ever sisters trip, got sisters tattoo and got closer to my family.
Life has been rough and there were times in my adolescent life that I thought that I had enough of life and was on in a really bad place. But this year I learnt that things will always workout one way or another and that people who love you will bring you up and be the reason why you should never give up.
Looking forward to 2018 with my heart full and my mind set on my goals. 💪🏻💪🏻💪🏻