Happy #NationalWalkingDay 🏃🏼♀️🏃🏽♂️.
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Working in the healthcare field, staying healthy is something that I think about every day. Part of staying healthy is making sure to exercise.
Walking is one of the best things that people can do for their overall health. It can help to maintain a healthy weight, strengthen bones and muscles, and it can prevent or manage various conditions including type 2 diabetes, heart disease, and high blood pressure. It also helps to relieve stress, improve memory, sleep better...and best of all it’s free!!
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#walk#walking#exercise#healthy#takecareofyourself#bodymindsoul#behealthy#instafit#beyourbestyou#your#life#instagood#instahealth