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  • becchara
    Becchara Palmer
    @becchara

Images by becchara

she is so big, unrelenting and powerful
showing us how itโ€™s done
with every single wave.
now, for us to see
and then be what we see.
she is so big, unrelenting and powerful showing us how itโ€™s done with every single wave. now, for us to see and then be what we see.
if 
the ocean 
can calm itself, 
so can you.
we 
are both 
salt water 
mixed with 
air.
๐ŸŒŠ @nayyirah.waheed
if the ocean can calm itself, so can you. we are both salt water mixed with air. ๐ŸŒŠ @nayyirah.waheed
TheโœŒ๐Ÿผthings that make me a better person - ๐ŸŒŠ & โ˜•๏ธ
TheโœŒ๐Ÿผthings that make me a better person - ๐ŸŒŠ & โ˜•๏ธ
Weโ€™re kicking off May this year with Mindful In May, a beautiful initiative to learn meditation and help bring clean drinking water to developing countries - talk about win win! ๐Ÿ‘Œ๐Ÿผ Thanks @lanaphad for the recommendation! ๐Ÿ™๐Ÿผ Come join us for 10mins a day, link to register in insta story! (Or just google it! ๐Ÿ˜‰) ๐Ÿ’• #notsponsored #justawesome
Weโ€™re kicking off May this year with Mindful In May, a beautiful initiative to learn meditation and help bring clean drinking water to developing countries - talk about win win! ๐Ÿ‘Œ๐Ÿผ Thanks @lanaphad for the recommendation! ๐Ÿ™๐Ÿผ Come join us for 10mins a day, link to register in insta story! (Or just google it! ๐Ÿ˜‰) ๐Ÿ’• #notsponsored  #justawesome 
Spot the avocado ๐Ÿฅ‘
Spot the avocado ๐Ÿฅ‘
Cheers to you Mother Nature ๐Ÿฅ‚
Cheers to you Mother Nature ๐Ÿฅ‚
New Hobby #whoami ๐ŸŠ๐Ÿปโ€โ™€๏ธ
New Hobby #whoami  ๐ŸŠ๐Ÿปโ€โ™€๏ธ
The daily ritual... ๐ŸŒž๐ŸŒŠโ˜•๏ธ
The daily ritual... ๐ŸŒž๐ŸŒŠโ˜•๏ธ
The evolution of my thoughts over the course of a week without makeup๐Ÿ‘‡๐Ÿผ Disclaimer: this was not a self imposed ban - I left my makeup bag in Sydney last weekend. I also still had mascara. There is also no filter on this photo, obv.๐Ÿ™…๐Ÿปโ€โ™€๏ธ
โž–โ€œI hope (insert name of people I met with) doesnโ€™t think I havenโ€™t made an effort or that I donโ€™t care.โ€
โž–โ€œIโ€™ve just cried for 20mins and now donโ€™t have concealer to make myself look like I havenโ€™t been crying for 20mins. (I then proceeded to scour the whole apartment on the off chance I had some old foundation hiding somewhere - just like I do looking for chocolate.)
โž–โ€œThereโ€™s gotta be something here I can use as foundation!โ€
โž–โ€œWhen is someone going to tell me I look tired or unwell?โ€
โž–โ€œIโ€™m so glad I had my eyebrows done last week so I donโ€™t look completely unkept.โ€
โž–โ€œI better wash/exfoliate my face and treat it extra nice so it looks freshโ€
โž–โ€œMy skin is actually not that bad.โ€
โž–โ€œWow, I got ready pretty quick this morning.โ€
โž–โ€œYou know what, I kinda like my freckles.โ€
In what has been the most wonderful silver lining this week, I remembered to love my bare bare skin and embrace every pore of it. 
Also, I could see that no amount of makeup can make you look as beautiful as you look with a full heart and smile on your face. ๐Ÿ˜ So invest some time this weekend to filling up your heart, and less to covering yourself up. 
Give it a shot, see what happens... ๐Ÿ˜˜
The evolution of my thoughts over the course of a week without makeup๐Ÿ‘‡๐Ÿผ Disclaimer: this was not a self imposed ban - I left my makeup bag in Sydney last weekend. I also still had mascara. There is also no filter on this photo, obv.๐Ÿ™…๐Ÿปโ€โ™€๏ธ โž–โ€œI hope (insert name of people I met with) doesnโ€™t think I havenโ€™t made an effort or that I donโ€™t care.โ€ โž–โ€œIโ€™ve just cried for 20mins and now donโ€™t have concealer to make myself look like I havenโ€™t been crying for 20mins. (I then proceeded to scour the whole apartment on the off chance I had some old foundation hiding somewhere - just like I do looking for chocolate.) โž–โ€œThereโ€™s gotta be something here I can use as foundation!โ€ โž–โ€œWhen is someone going to tell me I look tired or unwell?โ€ โž–โ€œIโ€™m so glad I had my eyebrows done last week so I donโ€™t look completely unkept.โ€ โž–โ€œI better wash/exfoliate my face and treat it extra nice so it looks freshโ€ โž–โ€œMy skin is actually not that bad.โ€ โž–โ€œWow, I got ready pretty quick this morning.โ€ โž–โ€œYou know what, I kinda like my freckles.โ€ In what has been the most wonderful silver lining this week, I remembered to love my bare bare skin and embrace every pore of it. Also, I could see that no amount of makeup can make you look as beautiful as you look with a full heart and smile on your face. ๐Ÿ˜ So invest some time this weekend to filling up your heart, and less to covering yourself up. Give it a shot, see what happens... ๐Ÿ˜˜
Choose pleasure as your driving force, not pressure. 
The amount of work we do is the same.

Choose to be delighted by what you create, the process, the intricacies, the natural ebbs and flows. 
Choose joy. ๐Ÿ‘Œ๐Ÿผ #risesisterrise
Choose pleasure as your driving force, not pressure. The amount of work we do is the same. Choose to be delighted by what you create, the process, the intricacies, the natural ebbs and flows. Choose joy. ๐Ÿ‘Œ๐Ÿผ #risesisterrise 
Very proud to be a Melanoma March Ambassador this year, register today to support this great cause and Iโ€™ll see you at Henley Jetty next Sunday, March 18th! โœŒ๐Ÿผ
Very proud to be a Melanoma March Ambassador this year, register today to support this great cause and Iโ€™ll see you at Henley Jetty next Sunday, March 18th! โœŒ๐Ÿผ
โ€œLet yourself be seen. Love with your whole heart. Practise Gratitude. Lean into joy. Believe you are enoughโ€ @brenebrown ๐Ÿ™๐Ÿผ
โ€œLet yourself be seen. Love with your whole heart. Practise Gratitude. Lean into joy. Believe you are enoughโ€ @brenebrown ๐Ÿ™๐Ÿผ
โค๏ธ๐Ÿ’›๐Ÿ’™
โค๏ธ๐Ÿ’›๐Ÿ’™
This pumped to be donning the tricolours and taking of Fremantle this Saturday night in Darwin! 3 more sleeeeeps..... #weflyasone #aflw #trialmatch
This pumped to be donning the tricolours and taking of Fremantle this Saturday night in Darwin! 3 more sleeeeeps..... #weflyasone  #aflw  #trialmatch 
That content feeling.... ๐Ÿ™๐Ÿผ
That content feeling.... ๐Ÿ™๐Ÿผ
Last running session done for 2017 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Huge kudos to this pretty lady @richellenicolsco for being a superstar training buddy ๐Ÿ‘ญ Weโ€™ve definitely earned our iced bulletproofs today! @30noch ๐Ÿ’•
Last running session done for 2017 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Huge kudos to this pretty lady @richellenicolsco for being a superstar training buddy ๐Ÿ‘ญ Weโ€™ve definitely earned our iced bulletproofs today! @30noch ๐Ÿ’•