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  • aussieharj
    Harjit Gill
    @aussieharj

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Making mother in laws blush at the prospect of being their jawaii 😜 #Harj #Selfie #Singh #Sikh #Jatt #UKJatt #SexySingh #RishtaPic #MachoSingh #TailoredShirt #HowIsThisManSingle #PuttJattanDeBanoundeDoleh #Braap #MitranDeSelfieTe
Lifting 153kg on my deadlift! Alternating between squats and deadlifts on each leg day has seen my strength shoot up! 6kg shy off my Personal Best! πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈAlthough this one rep had me on the verge of passing out it was a fucking ego boosting lift #Gym #MiniShred #MiniCut #Cutting #Bodybuilding #SikhBodybuilding #Deadlifts #Weightlifting #CompoundLift #RawStrength #FullOfJaan #InstaFitness #FitFam #FatToFit #FitnessMotivation #SexySingh #Jatt #TrainingForThailand #FuckingHell
Lifting 153kg on my deadlift! Alternating between squats and deadlifts on each leg day has seen my strength shoot up! 6kg shy off my Personal Best! πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈAlthough this one rep had me on the verge of passing out it was a fucking ego boosting lift #Gym  #MiniShred  #MiniCut  #Cutting  #Bodybuilding  #SikhBodybuilding  #Deadlifts  #Weightlifting  #CompoundLift  #RawStrength  #FullOfJaan  #InstaFitness  #FitFam  #FatToFit  #FitnessMotivation  #SexySingh  #Jatt  #TrainingForThailand  #FuckingHell 
Adding Front Squats back into my routine! 60kg was easy so added another 20kg to work the legs extra after 100kg back squats. Not bad for depth after ages but working towards the Olympic arse to grass movement #Gym #MiniShred #MiniCut #LegDay #FrontSquat #QuadsDay #Bodybuilding #SikhBodybuilding #IntaFitness #FitFam #FatToFit #FitnessMotivation #ConstructingMyHolidayBody #Weightlifting #CompoundLift #ArseToGrass #ChannelYourInnerSlut #BootyAsASideEffect #GetInTheGym #NoExcuses #ChamkillaFueledSquats #PehleLalkareSquatKarda
Adding Front Squats back into my routine! 60kg was easy so added another 20kg to work the legs extra after 100kg back squats. Not bad for depth after ages but working towards the Olympic arse to grass movement #Gym  #MiniShred  #MiniCut  #LegDay  #FrontSquat  #QuadsDay  #Bodybuilding  #SikhBodybuilding  #IntaFitness  #FitFam  #FatToFit  #FitnessMotivation  #ConstructingMyHolidayBody  #Weightlifting  #CompoundLift  #ArseToGrass  #ChannelYourInnerSlut  #BootyAsASideEffect  #GetInTheGym  #NoExcuses  #ChamkillaFueledSquats  #PehleLalkareSquatKarda 
Midway through week 2, clothes are starting to fit looser, slight pain in glutes during hill climb might be a tear uh oh! Cardio is fackin evil! I’ll stick to weights 100% 😜 #Gym #MiniCut #Cutting #MiniShred #Bodybuilding #SikhBodybuilding #PullDay #InstaFitness #FitFam #FatToFit #FitnessMotivation #WorkingTowardsGoals #SlightlyInjured #BondOfSteelMyArse #BondsWeakerThanCornflakesInMilk #GlutesRehab #SexySingh #TravelsSoon
2nd Pull day of the week and I’m lactating from my tits πŸ˜‘ - since Monday I’ve dropped from 86kg to 84.1kg on the scales...that’s the water flying off πŸ’¦πŸ’¦ now the proper work begins #Gym #PullDay #Cutting #MiniCut #MiniShred #HolidayBody #Bodybuilding #SikhBodybuilding #Weightlifting #FatToFit #FitnessMotivation #HeavySweat #TitsAreCrying #MakingTheFatMyKinkyBitch #FiftyShadesOfJatt #InstaFit #FitFam #WorkingToMyOwnGoals #WhoCaresIfOthersAreAdvanced #FocusOnYourSelf!
2nd Pull day of the week and I’m lactating from my tits πŸ˜‘ - since Monday I’ve dropped from 86kg to 84.1kg on the scales...that’s the water flying off πŸ’¦πŸ’¦ now the proper work begins #Gym  #PullDay  #Cutting  #MiniCut  #MiniShred  #HolidayBody  #Bodybuilding  #SikhBodybuilding  #Weightlifting  #FatToFit  #FitnessMotivation  #HeavySweat  #TitsAreCrying  #MakingTheFatMyKinkyBitch  #FiftyShadesOfJatt  #InstaFit  #FitFam  #WorkingToMyOwnGoals  #WhoCaresIfOthersAreAdvanced  #FocusOnYourSelf !
Second β€œPush” session of the first week and a new bench press PR set with shoulders getting stronger - it’s bizarre AF that when I cut I get stronger πŸ€·πŸΌβ€β™‚οΈπŸ’ͺ🏽 #Gym #Cutting #MiniCut #HolidayShred #PushDay #Bodybuilding #SikhBodybuilding #FitnessMotivation #FatToFit #Weightlifting #NewRoutine #NewBody #ShouldersPumped #ChestPumpHidden #ConstantlyEvolving #NewGoals #NewBodyUnderConstruction
Bolting off from the starting line (πŸ‡πŸ½) at the start of this mini cut and a new routine I smashed Push Day to get a nice pump all round. Capped off with cardio and abs, the mini cut starts at a breakneck speed but need to reign in and pace myself πŸ’ͺ🏽πŸ’ͺ🏽 #Gym #Cutting #Shredding #MiniCut #PushDay #Cardio #Bodybuilding #SikhBodybuilding #InstaFitness #FitFam #UKFitFam #FatToFit #RemovingFluff #FitnessMotivation #HolidayBodyComing #BodyFatElimination #BodyGoals #Jatt #SexySingh #DepressionAndFitness #FitnessJourney
Bolting off from the starting line (πŸ‡πŸ½) at the start of this mini cut and a new routine I smashed Push Day to get a nice pump all round. Capped off with cardio and abs, the mini cut starts at a breakneck speed but need to reign in and pace myself πŸ’ͺ🏽πŸ’ͺ🏽 #Gym  #Cutting  #Shredding  #MiniCut  #PushDay  #Cardio  #Bodybuilding  #SikhBodybuilding  #InstaFitness  #FitFam  #UKFitFam  #FatToFit  #RemovingFluff  #FitnessMotivation  #HolidayBodyComing  #BodyFatElimination  #BodyGoals  #Jatt  #SexySingh  #DepressionAndFitness  #FitnessJourney 
Cheeky outtake from my winter travels - 34 days and counting to LHR-AMS-LHR-HKG-BKK routing #Travel #TravelBlog #TravelBlogger #Outtake #CheekyPic #TonguesOut #CanonG7XMarkii #Avgeek #MilesChaser #FrequentFlyer #ChasingGold #Countdown #CrazyRouting #ExEu #ExLHR #ExHeaven
After 4 months on the lean bulk I’ve hit the bloat zone - time to mini cut before I turn into the Stay Puft Marshmallow Man from Ghostbusters πŸ‘» #Gym #Bulking #ShoulderDay #BulkingSeason #MakingGains #GainsTrain #ChooChoo #Bodybuilding #SikhBodybuilding #InstaFitness #FitFam #FatToFit #MakingImprovements #BloatZone #4MonthsPregnant #StayPuftMan #WorkingTowardsGoals #RealFitness #RealJourney #LiftingHard #ThyroidLOLs #BitchIDontWantToBeCuddly #TheManTheyMissedOutOn
After 4 months on the lean bulk I’ve hit the bloat zone - time to mini cut before I turn into the Stay Puft Marshmallow Man from Ghostbusters πŸ‘» #Gym  #Bulking  #ShoulderDay  #BulkingSeason  #MakingGains  #GainsTrain  #ChooChoo  #Bodybuilding  #SikhBodybuilding  #InstaFitness  #FitFam  #FatToFit  #MakingImprovements  #BloatZone  #4MonthsPregnant  #StayPuftMan  #WorkingTowardsGoals  #RealFitness  #RealJourney  #LiftingHard  #ThyroidLOLs  #BitchIDontWantToBeCuddly  #TheManTheyMissedOutOn 
Not happy with the lack of sleep the last 3 days, even yawning like an idiot on the drive to the gym but still managed to summon energy to get a chest/tricep and cardio workout 😴πŸ’ͺ🏽 #Gym #ChestDay #Bulking #ChasingGains #GettingStronger #Bodybuilding #SikhBodybuilding #StrengthTraining #CompoundLifts #ManBoobDay #WorkingOnWeaknesses #RotatorsMoreStable #InstaFit #FitFam #FatToFit #ProgressingAtMyOwnPace #MyGoals #ChasingABetterBody #NeedMoreSleep
Not happy with the lack of sleep the last 3 days, even yawning like an idiot on the drive to the gym but still managed to summon energy to get a chest/tricep and cardio workout 😴πŸ’ͺ🏽 #Gym  #ChestDay  #Bulking  #ChasingGains  #GettingStronger  #Bodybuilding  #SikhBodybuilding  #StrengthTraining  #CompoundLifts  #ManBoobDay  #WorkingOnWeaknesses  #RotatorsMoreStable  #InstaFit  #FitFam  #FatToFit  #ProgressingAtMyOwnPace  #MyGoals  #ChasingABetterBody  #NeedMoreSleep 
Trap Bar Deadlifts - variation on the deadlift (or Jatt-Lift as I call it) to help develop hamstrings, glutes and the lower back muscles without causing too much pressure on the spine. As a sufferer with slipped discs I can use the trap bar to fuel my obsession with lifting something heavy after eating chicken πŸ’ͺ🏽 #Gym #Bulking #BackDay #Deadlift #TrapBarDeadlift #Bodybuilding #SikhBodybuilding #UKFitFam #InstaFitness #FatToFit #FitnessMotivation #DepressionCure  #LiftingHeavy #NewGains #GainsTrain #FitFam #LiftingHard #CavemanLift #DeadliftDNA #Compound #PunjabiStrength #JawaanGabru #HoiHoi
Trap Bar Deadlifts - variation on the deadlift (or Jatt-Lift as I call it) to help develop hamstrings, glutes and the lower back muscles without causing too much pressure on the spine. As a sufferer with slipped discs I can use the trap bar to fuel my obsession with lifting something heavy after eating chicken πŸ’ͺ🏽 #Gym  #Bulking  #BackDay  #Deadlift  #TrapBarDeadlift  #Bodybuilding  #SikhBodybuilding  #UKFitFam  #InstaFitness  #FatToFit  #FitnessMotivation  #DepressionCure  #LiftingHeavy  #NewGains  #GainsTrain  #FitFam  #LiftingHard  #CavemanLift  #DeadliftDNA  #Compound  #PunjabiStrength  #JawaanGabru  #HoiHoi 
The Indian Streatery Chicken Hot Rice Pot from their lunch time menu... so good I visited two lunchtimes in a row! #Gym #Food #Foodgram #Foodie #Chicken #JeeraRice #MintyYoghurt #IndianFood #IndianStreetFood #IndianStreatery #Gains #Yummylicious #JustNeededAGlassi
When my XL t-shirt from when I was an obese 20 year old hides the shoulder pump from today’s workout πŸ€¦πŸΌβ€β™‚οΈπŸ’ͺ🏽 #Gym #Bulking #ShoulderDay #ShoulderPress #LateralRaises #Shrugs #Bodybuilding #SikhBodybuilding #Jatt #SikhMuscle #FatToFit #FitnessMotivation #FitFam #ChasingGains #NewMuscleGrowth #PushingHard #BouldersToMakeFredFlintstoneShoutYabbaDabbaHench #FitnessJourney #LiftingWithDepression #ShoulderChakChakKe
When my XL t-shirt from when I was an obese 20 year old hides the shoulder pump from today’s workout πŸ€¦πŸΌβ€β™‚οΈπŸ’ͺ🏽 #Gym  #Bulking  #ShoulderDay  #ShoulderPress  #LateralRaises  #Shrugs  #Bodybuilding  #SikhBodybuilding  #Jatt  #SikhMuscle  #FatToFit  #FitnessMotivation  #FitFam  #ChasingGains  #NewMuscleGrowth  #PushingHard  #BouldersToMakeFredFlintstoneShoutYabbaDabbaHench  #FitnessJourney  #LiftingWithDepression  #ShoulderChakChakKe 
Pulling all sorts of faces lifting 130kg in conventional deadlifts after a few weeks off from lifting heavy. If 130kg is good after a rest then I’m looking forward to the next few weeks, 170kg PB attempt will be on πŸ™πŸ’ͺ🏽 #Gym #BackDay #Bulking #ChasingGains #Bodybuilding #SikhBodybuilding #SexySingh #InstaFit #FitFam #UKFitFam #Deadlift #HeavyDeadlifts #ChakDePhatte #PlentyOfWeightChakking #FatToFit #ConsistencyInTraining #TrainHard #BodyUnderConstruction #HulkMode
Pulling all sorts of faces lifting 130kg in conventional deadlifts after a few weeks off from lifting heavy. If 130kg is good after a rest then I’m looking forward to the next few weeks, 170kg PB attempt will be on πŸ™πŸ’ͺ🏽 #Gym  #BackDay  #Bulking  #ChasingGains  #Bodybuilding  #SikhBodybuilding  #SexySingh  #InstaFit  #FitFam  #UKFitFam  #Deadlift  #HeavyDeadlifts  #ChakDePhatte  #PlentyOfWeightChakking  #FatToFit  #ConsistencyInTraining  #TrainHard  #BodyUnderConstruction  #HulkMode