an online Instagram web viewer
  • amywilsfigure
    Amy
    @amywilsfigure

Images by amywilsfigure

#throwback to the lean days. NPA British finals 2016
Competing in natural feds really made me appreciate what can be achieved with good nutrition and rest. .
.
#bodybuilding #npabodybuilding #tonedfigure #musclehoneyz #shape
Is it even leg day if nobody asks you if you're okay? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚
.
.
So many people believe that good legs are down to genetics. But they're never the ones killing themselves on leg day...๐Ÿธโ˜•
.
#bodybuilding #legday #fitfam #quads #legs #figure
Is it even leg day if nobody asks you if you're okay? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ . . So many people believe that good legs are down to genetics. But they're never the ones killing themselves on leg day...๐Ÿธโ˜• . #bodybuilding  #legday  #fitfam  #quads  #legs  #figure 
This is how we Sunday ๐Ÿถโ™ฅ๏ธ
.
.
#instapet #goldenretriever #dog #sundaymood
Sometimes you just need to see your best friends. Eat and drink incredible things. And remind yourself who you are โค๏ธ
.
#leeds #selfie #offseason #selflove
Sometimes you just need to see your best friends. Eat and drink incredible things. And remind yourself who you are โค๏ธ . #leeds  #selfie  #offseason  #selflove 
You know it's posh when you can't work out what the bar is... .
.
#leeds #nightout #manbehindthecurtain
#flashbackfriday .
.
Looking back at pics from my first ever show like "hey who's this?" .
.
2015 I knew absolutely nothing about bodybuilding. Did my own prep. Zero cardio. Turned up to a show with my friend @aimeevictoriafitness stood at the front of the stage shouting me through my poses ๐Ÿ˜‚ but safe to say I caught the bug. 
#compprep #bikini #firsttimer #throwback #abs #fitfam
#flashbackfriday  . . Looking back at pics from my first ever show like "hey who's this?" . . 2015 I knew absolutely nothing about bodybuilding. Did my own prep. Zero cardio. Turned up to a show with my friend @aimeevictoriafitness stood at the front of the stage shouting me through my poses ๐Ÿ˜‚ but safe to say I caught the bug. #compprep  #bikini  #firsttimer  #throwback  #abs  #fitfam 
On Thursdays I like to be zen AF โ˜ฎ๏ธโค๏ธ
.
.
.
#qotd #bekind #namastebitches
A two day hangover is exactly what I needed to get myself ready to diet! ๐Ÿ˜‚
. .
I miss those days where my cells could actually repair themselves without leaving me corpsed for a week ๐Ÿ’€
.
#bodybuilding #femalemuscle #girlswholift #figure #selfie #offseason #curves #quads
#humpday .
Soon be time to find that bum groove again.  #bodybuilding #calves #lean #figure #tan
So lunges hurt as much outside as they do inside. Who knew?! .
.
#legday #bodybuilding #gymgirls #quads #lunge #cryinginside
Watching all the shows this weekend and the sad truth about bodybuilding is that working hard doesn't necessarily mean you're going to succeed. Genetics, the advice you receive and a multitude of other factors come into play. 
So you'd better make sure it's something you enjoy.
(I do, even though my face says differently) 
#bodybuilding #bodyfitness #figure #quarterturn #npc #pca #pose #gym #fitness
Watching all the shows this weekend and the sad truth about bodybuilding is that working hard doesn't necessarily mean you're going to succeed. Genetics, the advice you receive and a multitude of other factors come into play. So you'd better make sure it's something you enjoy. (I do, even though my face says differently) #bodybuilding  #bodyfitness  #figure  #quarterturn  #npc  #pca  #pose  #gym  #fitness 
Did you even eat out if the waitress didn't comment on your over-ordering? ๐Ÿคท๐Ÿผโ€โ™€๏ธ
.
.
#selfie #cheatmeal #wecaneat
Did you even eat out if the waitress didn't comment on your over-ordering? ๐Ÿคท๐Ÿผโ€โ™€๏ธ . . #selfie  #cheatmeal  #wecaneat 
Friday night relaxing โœŒ๏ธ
Completely lost my mojo the past few weeks but my head is back in the game. .
.
#bodybuilding #training #trainedbyjp #delts #pump #trainedbyjp
Monday mood โœŒ๏ธ
.
.
 #bodybuilding #figure #monday #pose
Working on some figure shapes .
April to April
.
#transformationtuesday .
.
#trainedbyjp #bodybuilding #figure #progress #transformation
Weekend'ing ๐Ÿ’๐Ÿผโ€โ™€๏ธ
.
.
#selfie #weekend
Weekend'ing ๐Ÿ’๐Ÿผโ€โ™€๏ธ . . #selfie  #weekend 
This week is a much needed deload and rest week. 
So tbt to when I wasn't flat and soft... .
.
#throwback #shape #bw #bodybuilding #figure #selfie #trainedbyjp
#sundayshapes .
.
One year into my structured off-season with @trainedbyjp 
Everyone gets themselves a prep coach. I've always found the rest of the year is when I need them most.
#bodybuilding #figure #shapes #posing #offseason