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  • allinspiredwellness
    Erin | Founder of AIW
    @allinspiredwellness

Images by allinspiredwellness

A belated #vegan brownie cake in honor of my beautiful sister @kate_beraโ€™s birthday!!! ๐ŸŽ‰๐Ÿ’• We were raised in a household with sweets available at all times, so Iโ€™m always trying to create #healthified dessert alternatives that donโ€™t just curb my sweet tooth, but are also nutrient-dense ๐Ÿ™Œ๐Ÿผ This fudgy, decadent cake is #paleo and refined sugar-free, while the frosting is made with only 2 INGREDIENTS! Can you guess what they are?? ๐Ÿซ #AIWrecipes #chocoholic #dessertporn
A belated #vegan  brownie cake in honor of my beautiful sister @kate_beraโ€™s birthday!!! ๐ŸŽ‰๐Ÿ’• We were raised in a household with sweets available at all times, so Iโ€™m always trying to create #healthified  dessert alternatives that donโ€™t just curb my sweet tooth, but are also nutrient-dense ๐Ÿ™Œ๐Ÿผ This fudgy, decadent cake is #paleo  and refined sugar-free, while the frosting is made with only 2 INGREDIENTS! Can you guess what they are?? ๐Ÿซ #AIWrecipes  #chocoholic  #dessertporn 
Are you someone who tends to have The Rabbit mindset? Expecting speedy results, then getting discouraged and returning to old habits? ๐Ÿ˜ฌ This kind of mindset leads to yo-yo dieting, which makes it more difficult to lose weight each new time you try or even MAINTAIN a healthy weight long-term. ๐Ÿคท๐Ÿผโ€โ™€๏ธ
This week I challenge you to adopt The Turtle mindset- remembering that the more you appreciate the journey, the longer you will maintain your goal! Adopting a healthy lifestyle has no finish line ๐Ÿ
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Shoutout to @cartergood for the perfect infographic! #AIWtips #healthyandhappy #youvsyou
Are you someone who tends to have The Rabbit mindset? Expecting speedy results, then getting discouraged and returning to old habits? ๐Ÿ˜ฌ This kind of mindset leads to yo-yo dieting, which makes it more difficult to lose weight each new time you try or even MAINTAIN a healthy weight long-term. ๐Ÿคท๐Ÿผโ€โ™€๏ธ This week I challenge you to adopt The Turtle mindset- remembering that the more you appreciate the journey, the longer you will maintain your goal! Adopting a healthy lifestyle has no finish line ๐Ÿ . . Shoutout to @cartergood for the perfect infographic! #AIWtips  #healthyandhappy  #youvsyou 
Happy #NationalPIZZAPARTYDay!!! ๐Ÿ•๐ŸŽ‰ For all of you whoโ€™ve made a tedious cauliflower-crust pizza before and vowed to never spend that much time on a #lowcarb recipe again... I have a much simpler alternative for you- SPINACH CRUST pizza! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜›
This 3-minute recipe requires NO draining and is even lower carb than the popular cauliflower alternative! (Also, did I mention you can actually PICK IT UP like normal pizza without it falling apart?! ๐Ÿ™๐Ÿผ)
Needless to say, this is one of my favorite #healthified recipe hacks that you HAVE to try. Iโ€™ve had many clients make it for their spouses/families and itโ€™s been met with nothing but rave reviews! Iโ€™ll post the recipe in my insta story later tonight, and donโ€™t forget to tag @allinspiredwellness if you try it yourself! ๐Ÿ•๐Ÿคค #AIWrecipes #healthypizza #comfortfood #allfoodsfit
Happy #NationalPIZZAPARTYDay !!! ๐Ÿ•๐ŸŽ‰ For all of you whoโ€™ve made a tedious cauliflower-crust pizza before and vowed to never spend that much time on a #lowcarb  recipe again... I have a much simpler alternative for you- SPINACH CRUST pizza! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜› This 3-minute recipe requires NO draining and is even lower carb than the popular cauliflower alternative! (Also, did I mention you can actually PICK IT UP like normal pizza without it falling apart?! ๐Ÿ™๐Ÿผ) Needless to say, this is one of my favorite #healthified  recipe hacks that you HAVE to try. Iโ€™ve had many clients make it for their spouses/families and itโ€™s been met with nothing but rave reviews! Iโ€™ll post the recipe in my insta story later tonight, and donโ€™t forget to tag @allinspiredwellness if you try it yourself! ๐Ÿ•๐Ÿคค #AIWrecipes  #healthypizza  #comfortfood  #allfoodsfit 
If youโ€™re looking for a quick breakfast/post-workout option in the morning that ISNโ€™T store-bought, #overnightoats are the answer! ๐ŸŽ Taking less than 5 minutes to make, this grab-n-go meal is perfect for busy mornings when you donโ€™t have time to cook ๐Ÿณ๐Ÿ™…๐Ÿผโ€โ™€๏ธ Not only are they super easy to #mealprep the night before, you can also customize the flavor by adding different  fruits, nut butters, and protein options! My favorite way to make them is with cinnamon crunch @questnutrition protein powder, oats, apple pie spice, @pbfit.official, and cashew milk. Topped with diced honey crisp apples, this #macrofriendly breakfast tides me over well into lunch-time! ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‹ Try it out yourself and let me know what flavor comboโ€™s your favorite! #AIWrecipes #eatrealfood #healthybreakfast
If youโ€™re looking for a quick breakfast/post-workout option in the morning that ISNโ€™T store-bought, #overnightoats  are the answer! ๐ŸŽ Taking less than 5 minutes to make, this grab-n-go meal is perfect for busy mornings when you donโ€™t have time to cook ๐Ÿณ๐Ÿ™…๐Ÿผโ€โ™€๏ธ Not only are they super easy to #mealprep  the night before, you can also customize the flavor by adding different fruits, nut butters, and protein options! My favorite way to make them is with cinnamon crunch @questnutrition protein powder, oats, apple pie spice, @pbfit.official, and cashew milk. Topped with diced honey crisp apples, this #macrofriendly  breakfast tides me over well into lunch-time! ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‹ Try it out yourself and let me know what flavor comboโ€™s your favorite! #AIWrecipes  #eatrealfood  #healthybreakfast 
One of my favorite lunches for days Iโ€™m short on time are these 5-minute tuna avocado boats! ๐Ÿฅ‘๐Ÿ… I simply mix a bit of Greek yogurt or @primalkitchenfoods mayo with a can of tuna, add whatever fresh veggies I have on hand (this time it was chopped spinach, onions, and tomatoes), then season and fill! This #macrofriendly lunch keeps me satiated for hours and doesnโ€™t lead to any afternoon energy slumps ๐Ÿ˜ด๐Ÿ™…๐Ÿผโ€โ™€๏ธ (which is super important when Iโ€™m meeting with clients after they get off work!) Try it with chicken if youโ€™re not a seafood fan and it still tastes awesome! ๐Ÿ‘๐Ÿผ #AIWrecipes #avocadolove #eattherainbow
One of my favorite lunches for days Iโ€™m short on time are these 5-minute tuna avocado boats! ๐Ÿฅ‘๐Ÿ… I simply mix a bit of Greek yogurt or @primalkitchenfoods mayo with a can of tuna, add whatever fresh veggies I have on hand (this time it was chopped spinach, onions, and tomatoes), then season and fill! This #macrofriendly  lunch keeps me satiated for hours and doesnโ€™t lead to any afternoon energy slumps ๐Ÿ˜ด๐Ÿ™…๐Ÿผโ€โ™€๏ธ (which is super important when Iโ€™m meeting with clients after they get off work!) Try it with chicken if youโ€™re not a seafood fan and it still tastes awesome! ๐Ÿ‘๐Ÿผ #AIWrecipes  #avocadolove  #eattherainbow 
Happy Motherโ€™s Day everyone! ๐Ÿ’œ Have to share this non-food creation with you today: a floral ice bucket! ๐ŸŒฟ๐Ÿ’So fun for entertaining and a great way to use up wilting flowers, fruits, or fresh herbs!
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How-to: Fill a large pitcher with an inch of water and freeze. Then, place an empty 2-liter bottle in the center and weigh down with rocks or something freezable. Fill around the bottle with water and add whatever dรฉcor you have on hand! Re-freeze until ready to use, rinsing outside of pitcher with warm water to loosen. Use with your favorite champagne, prosecco, or rosรฉ! ๐Ÿพ๐Ÿฅ€
Happy Motherโ€™s Day everyone! ๐Ÿ’œ Have to share this non-food creation with you today: a floral ice bucket! ๐ŸŒฟ๐Ÿ’So fun for entertaining and a great way to use up wilting flowers, fruits, or fresh herbs! . . How-to: Fill a large pitcher with an inch of water and freeze. Then, place an empty 2-liter bottle in the center and weigh down with rocks or something freezable. Fill around the bottle with water and add whatever dรฉcor you have on hand! Re-freeze until ready to use, rinsing outside of pitcher with warm water to loosen. Use with your favorite champagne, prosecco, or rosรฉ! ๐Ÿพ๐Ÿฅ€
Did you know the average Cobb salad often contains over 1000 CALORIES?! ๐Ÿ˜ฑ๐Ÿฅ—Between the oversized portions of bacon, cheese, and  high calorie dressing, you could be consuming up to 7 servings of fat in ONE salad (and still leave feeling like you made a โ€œhealthy choiceโ€๐Ÿ˜ฌ)
Instead, when trying to choose a nutrient-dense option at restaurants, look for salads that list over half the ingredients as vegetables ๐ŸŒถ ๐Ÿฅ’๐Ÿฅ•and donโ€™t be afraid to ask for toppings on the side! That way YOU are in control of the portion sizes and leave feeling empowered from your choices, not guilty about them. ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ #AIWtips #intuitiveeating #youvsyou
Did you know the average Cobb salad often contains over 1000 CALORIES?! ๐Ÿ˜ฑ๐Ÿฅ—Between the oversized portions of bacon, cheese, and high calorie dressing, you could be consuming up to 7 servings of fat in ONE salad (and still leave feeling like you made a โ€œhealthy choiceโ€๐Ÿ˜ฌ) Instead, when trying to choose a nutrient-dense option at restaurants, look for salads that list over half the ingredients as vegetables ๐ŸŒถ ๐Ÿฅ’๐Ÿฅ•and donโ€™t be afraid to ask for toppings on the side! That way YOU are in control of the portion sizes and leave feeling empowered from your choices, not guilty about them. ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ #AIWtips  #intuitiveeating  #youvsyou 
๐Ÿ”‘A positive attitude will give you power over your circumstances, instead of your circumstances having power over you.
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I love this quote because a healthy attitude is the component most often overlooked when it comes to weight loss/lifestyle change. 
The clients who come to me looking forward to the PROCESS of changing their lifestyles, not just the RESULTS that come later, are the ones who have the most success. Process-driven individuals stay optimistic when faced with challenges, knowing they can overcome/learn from them. ๐Ÿ™Œ๐Ÿผ #AIWtips #motivation #healthylifestyle
๐Ÿ”‘A positive attitude will give you power over your circumstances, instead of your circumstances having power over you. . I love this quote because a healthy attitude is the component most often overlooked when it comes to weight loss/lifestyle change. The clients who come to me looking forward to the PROCESS of changing their lifestyles, not just the RESULTS that come later, are the ones who have the most success. Process-driven individuals stay optimistic when faced with challenges, knowing they can overcome/learn from them. ๐Ÿ™Œ๐Ÿผ #AIWtips  #motivation  #healthylifestyle 
Pulled pork-stuffed sweet potatoes are #whatsfordinner because nothing makes me crave barbecue more than warm, sunny weather! โ˜€๏ธ๐ŸŒญ It may seem like a strange combo, but putting the pork directly in a baked potato helps eliminate the refined carbs found in traditional buns, while enhancing the sweetness of the sauce! ๐Ÿ˜›๐Ÿฅ”
#AIWtip: look for a BBQ sauce without high fructose corn syrup or refined sugar. โŒ You can find more natural options made with molasses/maple syrup/honey, or avoid packaged sauce all together and make it yourself!๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ Swipe ๐Ÿ‘‰๐Ÿผ for a #paleo recipe featured on healthyrecipesblogs.com! #healthyeating #foodisfuel #allnatural #allthingsgf
Pulled pork-stuffed sweet potatoes are #whatsfordinner  because nothing makes me crave barbecue more than warm, sunny weather! โ˜€๏ธ๐ŸŒญ It may seem like a strange combo, but putting the pork directly in a baked potato helps eliminate the refined carbs found in traditional buns, while enhancing the sweetness of the sauce! ๐Ÿ˜›๐Ÿฅ” #AIWtip : look for a BBQ sauce without high fructose corn syrup or refined sugar. โŒ You can find more natural options made with molasses/maple syrup/honey, or avoid packaged sauce all together and make it yourself!๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ Swipe ๐Ÿ‘‰๐Ÿผ for a #paleo  recipe featured on healthyrecipesblogs.com! #healthyeating  #foodisfuel  #allnatural  #allthingsgf 
Are you drinking enough water? ๐Ÿ’ฆ๐Ÿค” We all know itโ€™s good for us, but how do we ensure weโ€™re consuming enough to reap the benefits?
Time for a Wellness Wednesday #HealthHack : Instead of flavoring your water with artificial sweeteners or drinking a substitute liquid altogether, try adding lemons! ๐Ÿ‹Studies have shown that infusing this tart fruit into our H2O helps us not only drink MORE, but also provides a wide variety of health benefits! ๐Ÿ‘‰๐Ÿผ (swipe for a complete list)
A general rule of thumb is to drink 1/2 your body weight in ounces of water per day for optimal hydration.
(I happen to still be replenishing after a 4-day bachelorette party weekend, so optimal hydration has looked like a couple of these pitchers a day for me ๐Ÿ˜…) #AIWtips #detoxwater #homespa #healthcoach
Are you drinking enough water? ๐Ÿ’ฆ๐Ÿค” We all know itโ€™s good for us, but how do we ensure weโ€™re consuming enough to reap the benefits? Time for a Wellness Wednesday #HealthHack  : Instead of flavoring your water with artificial sweeteners or drinking a substitute liquid altogether, try adding lemons! ๐Ÿ‹Studies have shown that infusing this tart fruit into our H2O helps us not only drink MORE, but also provides a wide variety of health benefits! ๐Ÿ‘‰๐Ÿผ (swipe for a complete list) A general rule of thumb is to drink 1/2 your body weight in ounces of water per day for optimal hydration. (I happen to still be replenishing after a 4-day bachelorette party weekend, so optimal hydration has looked like a couple of these pitchers a day for me ๐Ÿ˜…) #AIWtips  #detoxwater  #homespa  #healthcoach 
Another easy, cheesy, beautiful ๐Ÿ˜‹ spaghetti squash meal using my #highprotein sauce recipe posted a while back! I have yet to create a recipe that still FEELS like a cheat, but is more #macrofriendly than this one ๐Ÿ™Œ๐Ÿผ๐Ÿง€ Sustainability is so important for a healthy lifestyle or weight loss program. You should never have to give up the foods you love to look and feel your best! ๐Ÿ™…๐Ÿผโ€โ™€๏ธ๐Ÿ‘… Whatโ€™s one food you wish you could eat every day while still maintaining a healthy weight?? Comment below!๐Ÿ‘‡๐Ÿผ #AIWrecipes #healthyeating #eatrealfood
Another easy, cheesy, beautiful ๐Ÿ˜‹ spaghetti squash meal using my #highprotein  sauce recipe posted a while back! I have yet to create a recipe that still FEELS like a cheat, but is more #macrofriendly  than this one ๐Ÿ™Œ๐Ÿผ๐Ÿง€ Sustainability is so important for a healthy lifestyle or weight loss program. You should never have to give up the foods you love to look and feel your best! ๐Ÿ™…๐Ÿผโ€โ™€๏ธ๐Ÿ‘… Whatโ€™s one food you wish you could eat every day while still maintaining a healthy weight?? Comment below!๐Ÿ‘‡๐Ÿผ #AIWrecipes  #healthyeating  #eatrealfood 
Ditch the take-out with this quick and easy cashew chicken stir fry! ๐Ÿฅก๐Ÿฅ 
How-to:
Simply sautรฉ bite-sized pieces of chicken breast in a little sesame oil and minced garlic until almost cooked through. Add your veggies and continue sautรฉing until tender.๐Ÿฅ•๐Ÿฅฆ In a separate bowl, combine equal parts soy sauce or #coconutaminos, apple cider vinegar, and honey or granulated stevia for a low-carb option (taste and add more of a certain component if desired). Pour into skillet/wok, along with cashews, and mix until evenly incorporated. Serve and enjoy! ๐ŸŒถ #AIWrecipes #betterthantakeout #ACV
Ditch the take-out with this quick and easy cashew chicken stir fry! ๐Ÿฅก๐Ÿฅ  How-to: Simply sautรฉ bite-sized pieces of chicken breast in a little sesame oil and minced garlic until almost cooked through. Add your veggies and continue sautรฉing until tender.๐Ÿฅ•๐Ÿฅฆ In a separate bowl, combine equal parts soy sauce or #coconutaminos , apple cider vinegar, and honey or granulated stevia for a low-carb option (taste and add more of a certain component if desired). Pour into skillet/wok, along with cashews, and mix until evenly incorporated. Serve and enjoy! ๐ŸŒถ #AIWrecipes  #betterthantakeout  #ACV 
You can pretty much make this meal in less time than it takes you to drive to a Mexican restaurant, so why not avoid those never-ending chip baskets by making a #healthified, flavorful meal at home?? ๐Ÿ’ƒ๐Ÿผ๐Ÿฅ‘ I simply sliced a few tri-colored peppers in half and filled them with leftover taco meat ๐ŸŒถ then topped each with my 2-minute guacamole (avocado, tomatoes, scallions, salt, and lime). Theyโ€™re like a fusion of nachos/jalapeรฑo poppers and Iโ€™m in love ๐Ÿ˜๐Ÿ™Œ๐Ÿผ #eattherainbow #AIWrecipes #healthyeating
You can pretty much make this meal in less time than it takes you to drive to a Mexican restaurant, so why not avoid those never-ending chip baskets by making a #healthified , flavorful meal at home?? ๐Ÿ’ƒ๐Ÿผ๐Ÿฅ‘ I simply sliced a few tri-colored peppers in half and filled them with leftover taco meat ๐ŸŒถ then topped each with my 2-minute guacamole (avocado, tomatoes, scallions, salt, and lime). Theyโ€™re like a fusion of nachos/jalapeรฑo poppers and Iโ€™m in love ๐Ÿ˜๐Ÿ™Œ๐Ÿผ #eattherainbow  #AIWrecipes  #healthyeating 
๐Ÿ™Œ๐Ÿผ๐Ÿ’• As a health coach, I donโ€™t meet with clients to focus on what theyโ€™re doing wrong. Iโ€™m here to encourage all of the positive things you can do (for your body) RIGHT ๐Ÿ’ซ๐Ÿ’ช๐Ÿผ
To show you how capable you are of achieving a level of wellness you preciously didnโ€™t deem possible. Oftentimes, the only thing holding you back is self-doubt. #youreworthit #AIWtips #selfefficacy
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#selfloveisthebestlove #sheconquers #striveforgreatness #vibratinghigher #growthmindset #elevate #wellness #holistic #healthylifestyle #selfworth #selfrespect #loveyourself #respectyourself #eatgoodfeelgood #happyandhealthy #happyishealthy #healthjourney #healthyhabits #healthiswealth #healthcoach
๐Ÿ™Œ๐Ÿผ๐Ÿ’• As a health coach, I donโ€™t meet with clients to focus on what theyโ€™re doing wrong. Iโ€™m here to encourage all of the positive things you can do (for your body) RIGHT ๐Ÿ’ซ๐Ÿ’ช๐Ÿผ To show you how capable you are of achieving a level of wellness you preciously didnโ€™t deem possible. Oftentimes, the only thing holding you back is self-doubt. #youreworthit  #AIWtips  #selfefficacy  . . . . . #selfloveisthebestlove  #sheconquers  #striveforgreatness  #vibratinghigher  #growthmindset  #elevate  #wellness  #holistic  #healthylifestyle  #selfworth  #selfrespect  #loveyourself  #respectyourself  #eatgoodfeelgood  #happyandhealthy  #happyishealthy  #healthjourney  #healthyhabits  #healthiswealth  #healthcoach 
It FINALLY felt like spring here today ๐Ÿ‘๐Ÿผ๐ŸŒž so I decided to squeeze in some #springbaking between clients! Iโ€™m always ambivalent to cook with coconut flour because it has led to numerous #bakingfail(s) in the past, but when I stumbled upon @miketheironyouโ€™s recipe for these #paleo ๐Ÿ‹Lemon Chia Muffins, I knew I had to give it another go! I substituted most of the honey ๐Ÿฏ for #sugarfree maple syrup, used coconut milk for the liquid, and baked them in mini-muffin molds. Otherwise, followed the original recipe and they turned out SO tasty! Especially for the nutrition stats, these are some #healthified muffins worth making๐Ÿ‘Œ๐Ÿผ๐Ÿ˜›
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#eatrealfood #healthydessert #whole30recipes #glutenfreelife #healthyeating #healthyrecipe #muffins #healthytreats #chiaseeds #coconutflour #weightlossresults #eathealthy #fitnessfood #eatfit #lowcarblife #allfoodsfit #ww #ketoapproved #paleodiet #ketorecipes #whole30 #iifymgirls #tiu #coconutoil
It FINALLY felt like spring here today ๐Ÿ‘๐Ÿผ๐ŸŒž so I decided to squeeze in some #springbaking  between clients! Iโ€™m always ambivalent to cook with coconut flour because it has led to numerous #bakingfail (s) in the past, but when I stumbled upon @miketheironyouโ€™s recipe for these #paleo  ๐Ÿ‹Lemon Chia Muffins, I knew I had to give it another go! I substituted most of the honey ๐Ÿฏ for #sugarfree  maple syrup, used coconut milk for the liquid, and baked them in mini-muffin molds. Otherwise, followed the original recipe and they turned out SO tasty! Especially for the nutrition stats, these are some #healthified  muffins worth making๐Ÿ‘Œ๐Ÿผ๐Ÿ˜› . . . . #eatrealfood  #healthydessert  #whole30recipes  #glutenfreelife  #healthyeating  #healthyrecipe  #muffins  #healthytreats  #chiaseeds  #coconutflour  #weightlossresults  #eathealthy  #fitnessfood  #eatfit  #lowcarblife  #allfoodsfit  #ww  #ketoapproved  #paleodiet  #ketorecipes  #whole30  #iifymgirls  #tiu  #coconutoil 
I swear the strangest combinations always turn out the best ๐Ÿ™Œ๐Ÿผ๐Ÿ˜› one giant fish taco made with tilapia, leafy greens, avocado, and spicy roasted squash seeds for an added crunch ๐Ÿ’ƒ๐Ÿผ A lot of clients I work with discuss their distaste for fish due to the strong flavor, but fish does not need to be eaten plain! ๐Ÿ’ก๐ŸŒถ Liven it up with spices, different textures, etc. and it may just turn into your new favorite meal! #AIWtips #AIWrecipes #whatsfordinner
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#healthymeal #eatrealfood #eattherainbow #easyrecipes #homecooking #healthyweightloss #foodgawker #fitspiration #buzzfeedfood #thefeedfeed #huffposttaste #bhgfood #droolclub #thekitchn #ketodiet #whole30 #paleodiet #forkfeed #tastespotting #foodgasm #forkyeah
I swear the strangest combinations always turn out the best ๐Ÿ™Œ๐Ÿผ๐Ÿ˜› one giant fish taco made with tilapia, leafy greens, avocado, and spicy roasted squash seeds for an added crunch ๐Ÿ’ƒ๐Ÿผ A lot of clients I work with discuss their distaste for fish due to the strong flavor, but fish does not need to be eaten plain! ๐Ÿ’ก๐ŸŒถ Liven it up with spices, different textures, etc. and it may just turn into your new favorite meal! #AIWtips  #AIWrecipes  #whatsfordinner  . . . . . #healthymeal  #eatrealfood  #eattherainbow  #easyrecipes  #homecooking  #healthyweightloss  #foodgawker  #fitspiration  #buzzfeedfood  #thefeedfeed  #huffposttaste  #bhgfood  #droolclub  #thekitchn  #ketodiet  #whole30  #paleodiet  #forkfeed  #tastespotting  #foodgasm  #forkyeah 
Another macro-friendly #mealprep recipe: Apple Pie Protein Bars with only 5 ingredients and no added sugar! ๐ŸŽ๐Ÿ˜› So many store-bought breakfast barsโ€™ nutrition profiles are not much better than packaged cookies ๐Ÿ™Š๐Ÿช Generally filled with refined carbs and processed sugars (to make them taste good & lead you to buy more), these desserts-in-disguise tend to cause surges of hunger shortly after eating. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
To prevent those 11am cravings, itโ€™s important to make our breakfasts full of protein and healthy fats that satiate us and keep us energized until lunch. These protein bars are filled with both, and TASTE like dessert.. but with completely different nutrition facts ๐Ÿ˜‰ Recipe will be posted in the @allinspiredwellness story shortly! ๐Ÿ‘Œ๐Ÿผ #AIWrecipes #healthybreakfast #homemade #proteinbar
Another macro-friendly #mealprep  recipe: Apple Pie Protein Bars with only 5 ingredients and no added sugar! ๐ŸŽ๐Ÿ˜› So many store-bought breakfast barsโ€™ nutrition profiles are not much better than packaged cookies ๐Ÿ™Š๐Ÿช Generally filled with refined carbs and processed sugars (to make them taste good & lead you to buy more), these desserts-in-disguise tend to cause surges of hunger shortly after eating. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ To prevent those 11am cravings, itโ€™s important to make our breakfasts full of protein and healthy fats that satiate us and keep us energized until lunch. These protein bars are filled with both, and TASTE like dessert.. but with completely different nutrition facts ๐Ÿ˜‰ Recipe will be posted in the @allinspiredwellness story shortly! ๐Ÿ‘Œ๐Ÿผ #AIWrecipes  #healthybreakfast  #homemade  #proteinbar 
Meal prepping is not only meant for weekdays! ๐Ÿ’ก Friday through Sunday is when weโ€™re confronted with the most challenges/temptations, so why not set ourselves up for success ahead of time? ๐Ÿฅ—๐Ÿ‹ I love having dishes prepared for weekend meals because it not only keeps me on track eating-wise, but it also saves time & money! ๐Ÿ’ธ
How often do you settle for a mediocre breakfast/lunch option over the weekend simply because you got hungry while running errands or didnโ€™t want to cook? ๐Ÿคท๐Ÿผโ€โ™€๏ธ Meal-prepping eliminates this and ensures you donโ€™t undo all of the hard work you put in the rest of the week!
Imagine how much more satisfied youโ€™ll feel Monday if you take care of your health this weekend. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #AIWtips #mealprepping #yougotthis #youreworthit
Meal prepping is not only meant for weekdays! ๐Ÿ’ก Friday through Sunday is when weโ€™re confronted with the most challenges/temptations, so why not set ourselves up for success ahead of time? ๐Ÿฅ—๐Ÿ‹ I love having dishes prepared for weekend meals because it not only keeps me on track eating-wise, but it also saves time & money! ๐Ÿ’ธ How often do you settle for a mediocre breakfast/lunch option over the weekend simply because you got hungry while running errands or didnโ€™t want to cook? ๐Ÿคท๐Ÿผโ€โ™€๏ธ Meal-prepping eliminates this and ensures you donโ€™t undo all of the hard work you put in the rest of the week! Imagine how much more satisfied youโ€™ll feel Monday if you take care of your health this weekend. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #AIWtips  #mealprepping  #yougotthis  #youreworthit