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  • alchemy_with_alex
    Dr Alex Pardhy
    @alchemy_with_alex

Images by alchemy_with_alex

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100% organic, no hormones, no antibiotics, free range chicken broth for breakfast. ๐Ÿ™๐Ÿป
Natures finest Medicine ๐Ÿ™๐Ÿป
Gracias @sabiotulum for proving this delicious treat. Favourite way to start the day
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#bonebroth #bonebrothdiet #guthealing #organic #trustyourgut #tummy #tumtum #yumyum #healthandwellness #loveyourself #holistic #goodfat #guthealth #naturesmedicine
Magical mystery life... Altar ruminations... Giving thanks for the miracle of being here now. ๐Ÿ™๐Ÿป
My Bro had a near miss on a scooter last night in the Philippines and is still on his own, on a 6hr mission to get to a Hospital from a rural island... with a broken ankle. Bless him ๐Ÿ™๐Ÿป Giving thanks for his Life. 
Love you @tom_law .
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#life #lifeanddeath #tulum #siblings #altar #missyou #sendinglove #givethanks #godsgrace #deathandrebirth #protected #guardianangels #thankgod
Magical mystery life... Altar ruminations... Giving thanks for the miracle of being here now. ๐Ÿ™๐Ÿป My Bro had a near miss on a scooter last night in the Philippines and is still on his own, on a 6hr mission to get to a Hospital from a rural island... with a broken ankle. Bless him ๐Ÿ™๐Ÿป Giving thanks for his Life. Love you @tom_law . . . . . . . . . . . . #life  #lifeanddeath  #tulum  #siblings  #altar  #missyou  #sendinglove  #givethanks  #godsgrace  #deathandrebirth  #protected  #guardianangels  #thankgod 
Monday funday โ˜€๏ธ๐Ÿ˜‹
Making waves takes effort! ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ
Remember... โ€œThe only person you are destined to become is the person you decide to beโ€ ~ Ralph Waldo Emerson ๐Ÿ™๐Ÿป
Decide what you want to radiate
Believe you are it, that it is you.
Then, stay focused.
Take decisive actions every day
Enjoy life now even while you aim high
๐Ÿข
Never forget - slow and steady wins the race.
๐Ÿ‘Œ๐Ÿผ
It isnโ€™t easy.. and thatโ€™s what makes you a badass for trying!
๐Ÿ™๐Ÿป
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#slowandsteady #bethechange #quotes #inspirationalquotes #alchemy #focus #radiate #thevortex #coaching #medicinewoman #makingwaves #tulum
Monday funday โ˜€๏ธ๐Ÿ˜‹ Making waves takes effort! ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ Remember... โ€œThe only person you are destined to become is the person you decide to beโ€ ~ Ralph Waldo Emerson ๐Ÿ™๐Ÿป Decide what you want to radiate Believe you are it, that it is you. Then, stay focused. Take decisive actions every day Enjoy life now even while you aim high ๐Ÿข Never forget - slow and steady wins the race. ๐Ÿ‘Œ๐Ÿผ It isnโ€™t easy.. and thatโ€™s what makes you a badass for trying! ๐Ÿ™๐Ÿป . . . . . . . . . . . . . . . #slowandsteady  #bethechange  #quotes  #inspirationalquotes  #alchemy  #focus  #radiate  #thevortex  #coaching  #medicinewoman  #makingwaves  #tulum 
After an epic week of Kambo in NYC and Acapulco iโ€™m off social media to spend a week or two with the Owls and the Sea in Tulum... back in a little while lovelies... ๐Ÿ’—๐Ÿ™๐Ÿป๐Ÿงœ๐Ÿฝโ€โ™€๏ธ๐Ÿ’“๐Ÿฆ‰๐Ÿ’•
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#spiritguides #owl #sea #yemanjรก #yemanja #spirit #silence #retreat #introversion #reflection #selfcare #selflove #socialmediadetox #connection
๐Ÿธ
Taking off to NYC to deliver some Kambo to the Big Apple. Thatโ€™ll be sure to warm them up ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿธ๐Ÿ’š
Still a few spaces this weekend, April 6th-7th, so if you or anyone you know would like to meet Frog in NYC, please feel free to PM me. We will try to squeeze you in to our beautiful intimate Brooklyn location ๐Ÿ™๐Ÿป
๐Ÿธ
Itโ€™s an amazing Cleanse and detox, perfect for the toxic load of city living.
๐Ÿธ
Artwork courtesy of Christina Birdsong @ www.kamboearthsong.com
Aloha
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#kambo #nyc #thebigapple #kambopractitioner #ilovemyjob #greenlight #anahata #heart #love #healing #cleanse #detox #holistichealth #alternativehealing #MD #beingadoctor
๐Ÿธ Taking off to NYC to deliver some Kambo to the Big Apple. Thatโ€™ll be sure to warm them up ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿธ๐Ÿ’š Still a few spaces this weekend, April 6th-7th, so if you or anyone you know would like to meet Frog in NYC, please feel free to PM me. We will try to squeeze you in to our beautiful intimate Brooklyn location ๐Ÿ™๐Ÿป ๐Ÿธ Itโ€™s an amazing Cleanse and detox, perfect for the toxic load of city living. ๐Ÿธ Artwork courtesy of Christina Birdsong @ www.kamboearthsong.com Aloha ๐Ÿ’š . . . . . #kambo  #nyc  #thebigapple  #kambopractitioner  #ilovemyjob  #greenlight  #anahata  #heart  #love  #healing  #cleanse  #detox  #holistichealth  #alternativehealing  #MD  #beingadoctor 
Wow.. been caught up in a Vortex this past week. Intense energies, people, projects.. Essentially I was presented with a project which, on the surface, appeared to be my DREAM job.. Not only that, but it would have ALL the trimmings; ant cutting edge technology I needed to study psychedelic phenomena, healing/research centre, millions of dollars of funding, set in a beautiful Bioreserve, all the Clients I could ever want.

But over the week I released that this wouldn't be a Co-creation, this would be one person's wants and I would be one of multiple 'assets' to facilitate them. My head wanted so hard for this project to be legit, for my intuition, my heart, my gut to be wrong. I NEARLY persuaded myself.

I was whisked up, no time to get to know my Team, feel into it, ask the Mushrooms.. Not only this but I had just sat with Toad and have a dear friend in town and was trying to spend quality time AND integrate this EPIC experience.. Talk about TOO MUCH TOO SOON TOO FAST. Not to mention the full Moon and Mercury retrograde!

As soon as I asked for my time to feel, I was told that I wasn't committed.... I was then threatened and told I wouldn't be welcome in this Town and that I wasn't ready you Hold space for anyone as I was still "in my own process" and that it wasn't just this persons opinion it was the opinion of the shadowy "many"... I stood my ground and said "well, if that's how it has to be that's how it has to be"

Instead of feeding the drama I withdrew, I protected myself.. It was not easy! But this is the high road, this is middle way.. it requires self control and letting go of the need to be right.

The creating of the New World Paradigm is not going to be based on manipulation, dollar signs, flattery, fancy marketing and scare tactics. It is going to be brought in on the feminine wings of receptivity, gentleness, listening and feelings... In a safe space where all is held Sacred with the values of Freedom and LOVE at their core.

We are here to rise together Loves. Don't let the glitz and sweet talking deter you from The Path. The materialistic realms of Maya seduce you. We are SO powerful when we donโ€™t pander to the old paradigm.

AHO!

#love
Wow.. been caught up in a Vortex this past week. Intense energies, people, projects.. Essentially I was presented with a project which, on the surface, appeared to be my DREAM job.. Not only that, but it would have ALL the trimmings; ant cutting edge technology I needed to study psychedelic phenomena, healing/research centre, millions of dollars of funding, set in a beautiful Bioreserve, all the Clients I could ever want. But over the week I released that this wouldn't be a Co-creation, this would be one person's wants and I would be one of multiple 'assets' to facilitate them. My head wanted so hard for this project to be legit, for my intuition, my heart, my gut to be wrong. I NEARLY persuaded myself. I was whisked up, no time to get to know my Team, feel into it, ask the Mushrooms.. Not only this but I had just sat with Toad and have a dear friend in town and was trying to spend quality time AND integrate this EPIC experience.. Talk about TOO MUCH TOO SOON TOO FAST. Not to mention the full Moon and Mercury retrograde! As soon as I asked for my time to feel, I was told that I wasn't committed.... I was then threatened and told I wouldn't be welcome in this Town and that I wasn't ready you Hold space for anyone as I was still "in my own process" and that it wasn't just this persons opinion it was the opinion of the shadowy "many"... I stood my ground and said "well, if that's how it has to be that's how it has to be" Instead of feeding the drama I withdrew, I protected myself.. It was not easy! But this is the high road, this is middle way.. it requires self control and letting go of the need to be right. The creating of the New World Paradigm is not going to be based on manipulation, dollar signs, flattery, fancy marketing and scare tactics. It is going to be brought in on the feminine wings of receptivity, gentleness, listening and feelings... In a safe space where all is held Sacred with the values of Freedom and LOVE at their core. We are here to rise together Loves. Don't let the glitz and sweet talking deter you from The Path. The materialistic realms of Maya seduce you. We are SO powerful when we donโ€™t pander to the old paradigm. AHO! #love 
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This is me waiting for a friend at the airport post tears. Iโ€™ve just had a really deep tissue massage, some subscapular areas got a pummelling that I believe had never been touched before. .
I felt vulnerable and open and relaxed and then my friend, who was driving us to the airport) started driving 180km an hour (he used to be a rally car driver).... At one point he accelerated so fast up to some cars I thought they wouldnโ€™t get out the way in time.... And my whole body tensed up in terror.
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At that moment I felt like I intuitively knew how my father felt just before his deadly impact in 1990.
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A combination of the nearly full moon, the watery lands of Quintana Roo (where most solid land has water caves under it), the recent massage and sitting next to a Scorpio (water sign).... well, my emotions just flooded out of my eyes ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
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It was cleansing to be sitting by this beautiful brother, (who had obviously slowed down by that point), held by his sensitive feminine aspect while I processed sudden and inescapable terror and sadness under the light of the moon...
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#fullmoon #lalunallena #luna #lunallena #tears #processing #emotions #raw #triggered #letitflow #water #elements
. This is me waiting for a friend at the airport post tears. Iโ€™ve just had a really deep tissue massage, some subscapular areas got a pummelling that I believe had never been touched before. . I felt vulnerable and open and relaxed and then my friend, who was driving us to the airport) started driving 180km an hour (he used to be a rally car driver).... At one point he accelerated so fast up to some cars I thought they wouldnโ€™t get out the way in time.... And my whole body tensed up in terror. . At that moment I felt like I intuitively knew how my father felt just before his deadly impact in 1990. . A combination of the nearly full moon, the watery lands of Quintana Roo (where most solid land has water caves under it), the recent massage and sitting next to a Scorpio (water sign).... well, my emotions just flooded out of my eyes ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ . It was cleansing to be sitting by this beautiful brother, (who had obviously slowed down by that point), held by his sensitive feminine aspect while I processed sudden and inescapable terror and sadness under the light of the moon... . . . . . . . . . . . #fullmoon  #lalunallena  #luna  #lunallena  #tears  #processing  #emotions  #raw  #triggered  #letitflow  #water  #elements 
GUT HEALTH! Super important.
๐Ÿฅฆ
Did you know that the gut microbiome (all the wee beasties living in your gut) weighs 2kg.... that's more than the weight of your brain! There is a reason why they say the gut is the second brain.. Gut instinct, don't knock it!
๐Ÿ†
This is a cutting edge up to date interview with the amazing and intellectually formidable Prof. Tim Spectre. Leading Geneticist Epidemiologist and Microbiome specialist. 
For a long time it has been clear that the microbiome is highly influential with regards to our emotional state; the metabolites of the bacteria influencing our physiology/epigenetics & limbic functioning in the brain.
๐ŸŠ
Unsurprisingly, if we feed it the same, pesticide ridden crap every day, we too become unexciting, nutrient deficient beings with no zest for life. Go figure.
๐ŸŒถ
Main takeaways Dear Ones are: eat organic, eat seasonally, diversify your diet (don't eat the same things every day) don't be overly hygienic or use toxic house products, cleanse a few times a year with the seasons to relieve your systems of the toxic load of modern living, eat probiotics (LOTS of fermented foods - kefir/kombucha/sauerkraut) and moderate amounts of prebiotics (the things that feed beneficial bacteria in the gut (garlic, onions, asparagus, leeks, dandelion greens). Get a pet! Improving the diversity of your gut flora will improve your health in so many ways:
๐Ÿ’
lower risk for cardiovascular disease
healthier cholesterol levels
improved digestion
lower stress response
better hormonal balance
higher immune function
lower risk for obesity and weight gain
lower inflammation and autoimmune reactions
๐Ÿ
Get on it! With Love.
๐Ÿ‡
http://www.danielvitalis.com/rewild-yourself-podcast/rewild-your-gut-the-hadza-experiments-tim-spector-163 .
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#guthealth #mindbodysoul #microbiome #probiotics #health #healing #eatright #kombucha #kefir #sauerkraut
GUT HEALTH! Super important. ๐Ÿฅฆ Did you know that the gut microbiome (all the wee beasties living in your gut) weighs 2kg.... that's more than the weight of your brain! There is a reason why they say the gut is the second brain.. Gut instinct, don't knock it! ๐Ÿ† This is a cutting edge up to date interview with the amazing and intellectually formidable Prof. Tim Spectre. Leading Geneticist Epidemiologist and Microbiome specialist. For a long time it has been clear that the microbiome is highly influential with regards to our emotional state; the metabolites of the bacteria influencing our physiology/epigenetics & limbic functioning in the brain. ๐ŸŠ Unsurprisingly, if we feed it the same, pesticide ridden crap every day, we too become unexciting, nutrient deficient beings with no zest for life. Go figure. ๐ŸŒถ Main takeaways Dear Ones are: eat organic, eat seasonally, diversify your diet (don't eat the same things every day) don't be overly hygienic or use toxic house products, cleanse a few times a year with the seasons to relieve your systems of the toxic load of modern living, eat probiotics (LOTS of fermented foods - kefir/kombucha/sauerkraut) and moderate amounts of prebiotics (the things that feed beneficial bacteria in the gut (garlic, onions, asparagus, leeks, dandelion greens). Get a pet! Improving the diversity of your gut flora will improve your health in so many ways: ๐Ÿ’ lower risk for cardiovascular disease healthier cholesterol levels improved digestion lower stress response better hormonal balance higher immune function lower risk for obesity and weight gain lower inflammation and autoimmune reactions ๐Ÿ Get on it! With Love. ๐Ÿ‡ http://www.danielvitalis.com/rewild-yourself-podcast/rewild-your-gut-the-hadza-experiments-tim-spector-163 . . . . . . . #guthealth  #mindbodysoul  #microbiome  #probiotics  #health  #healing  #eatright  #kombucha  #kefir  #sauerkraut 
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Getting excited for my trip to NYC April 5th-7th where iโ€™ll be dishing out some Kambo in Brooklyn!
๐Ÿ™Œ๐Ÿปโ˜บ๏ธ๐Ÿ’š๐Ÿธ
The great thing about travelling is that I get to see dear friends and amazing healers. Last time I was in NYC I made sure to visit this chap Edan Harari @kineticbodytherapy to get a basic handle on orthobionomy, a novel form of manual body work. I studied with Edan for 2days and learnt a lot. Loved it! ๐Ÿ™Œ๐Ÿป
Edan is no doubt an Alchemist and specialises in relieving chronic pain. I love how he is sure to always focus on how the mind is leading the body with regards to dis-ease.... ๐Ÿ™Œ๐Ÿป
This quote is a favourite snippet of his understanding of the mind-body continuum... It brings up a good point around overexerting ourselves when sometimes rest, nourishment and relaxation could be whatโ€™s needed. ๐Ÿ™Œ๐Ÿป
If youโ€™re in NYC hit him up!! Heโ€™s a G ๐Ÿ™๐Ÿป
And see you soon NYC ๐Ÿธ๐Ÿ’š๐Ÿ˜š
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#bodywork #Healing #somatic #trauma #traumarelease #chronicpain #alchemy #feelgoodnow #bodyawareness #orthobionomy #nyc #kambo
. Getting excited for my trip to NYC April 5th-7th where iโ€™ll be dishing out some Kambo in Brooklyn! ๐Ÿ™Œ๐Ÿปโ˜บ๏ธ๐Ÿ’š๐Ÿธ The great thing about travelling is that I get to see dear friends and amazing healers. Last time I was in NYC I made sure to visit this chap Edan Harari @kineticbodytherapy to get a basic handle on orthobionomy, a novel form of manual body work. I studied with Edan for 2days and learnt a lot. Loved it! ๐Ÿ™Œ๐Ÿป Edan is no doubt an Alchemist and specialises in relieving chronic pain. I love how he is sure to always focus on how the mind is leading the body with regards to dis-ease.... ๐Ÿ™Œ๐Ÿป This quote is a favourite snippet of his understanding of the mind-body continuum... It brings up a good point around overexerting ourselves when sometimes rest, nourishment and relaxation could be whatโ€™s needed. ๐Ÿ™Œ๐Ÿป If youโ€™re in NYC hit him up!! Heโ€™s a G ๐Ÿ™๐Ÿป And see you soon NYC ๐Ÿธ๐Ÿ’š๐Ÿ˜š . . . . . . . . . . #bodywork  #Healing  #somatic  #trauma  #traumarelease  #chronicpain  #alchemy  #feelgoodnow  #bodyawareness  #orthobionomy  #nyc  #kambo 
Puppy love ๐Ÿ’•๐Ÿ™๐Ÿป๐Ÿ”ฎโ˜บ๏ธ๐Ÿ’šโœจ
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#puppy #pitbull #puppylove #cozy #snuggles
Early morning terrace cruising
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#feelitinmybones #singing #songfortheday #medicinesongs #feelit #viento #air #elementals #throatchakra
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Night owl
Dream time work awaits
What worlds in slumbered lands partakes
Razor eyes pierce sharp open wide 
On your wings I float to the other side.
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#animalguide #spiritguide #owl #totem #reverence #gratitude #shamanic #shamanism #dreamtime #visions #seer
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I feel the old ways calling 
Blowing on the burning ember
Ancient wisdom reawakening
๐Ÿฆ… 
These ways are Sacred
These ways honour Mother Earth
These ways call for great Courage
๐Ÿฆ…
There is work to be done on this Planet right now
Do you hear her calling?
She is grieving...
๐Ÿฆ…
The loss of innocence
The loss of connection
The loss of respect
๐Ÿฆ…
My bones ache for her fire
Drying hair by the crackling warmth
Bathed by the tinkle of Womenโ€™s voices
Late into the night
๐Ÿฆ…
Somethings stirs
A dream, a remembering...
This has been
And will be again
She sings to the dawn
๐Ÿ”ฅ
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#tipi #tipiways #grandfatherfire #elements #elementals #ancient #rainbowwarriors #dawn #dawntime #quiet #birdsong
. I feel the old ways calling Blowing on the burning ember Ancient wisdom reawakening ๐Ÿฆ… These ways are Sacred These ways honour Mother Earth These ways call for great Courage ๐Ÿฆ… There is work to be done on this Planet right now Do you hear her calling? She is grieving... ๐Ÿฆ… The loss of innocence The loss of connection The loss of respect ๐Ÿฆ… My bones ache for her fire Drying hair by the crackling warmth Bathed by the tinkle of Womenโ€™s voices Late into the night ๐Ÿฆ… Somethings stirs A dream, a remembering... This has been And will be again She sings to the dawn ๐Ÿ”ฅ . . . . . . . . . . . . . . #tipi  #tipiways  #grandfatherfire  #elements  #elementals  #ancient  #rainbowwarriors  #dawn  #dawntime  #quiet  #birdsong 
๐Ÿ˜‚โ˜บ๏ธ๐Ÿ™๐Ÿป
โ€œHumilityโ€
โ€˜For Shamansโ€™
๐Ÿ„
โ€˜Especially for those who:
- Know much but feel little.
- Have more Ego than Magic.
- Believe in the ownership of Truth and Healing.
๐Ÿ’Š
โ€˜Available as a suppositoryโ€™ (In other words, stick it up your Ass!)
๐Ÿธ
This may be funny one one level... And on another itโ€™s deadly serious
SO many people give away their power to the Healer/Doctor/Shaman whatever cosmology you subscribe to... ๐Ÿ™๐Ÿป
The truth is, no one knows whatโ€™s better for you than YOU
๐Ÿ™๐Ÿป
Yes there are people with certain skill sets that can assist you at various stages on your Healing journey.... BUT when you look to them to have all the answers, to tell you what to do... You betray yourself.
๐Ÿ™๐Ÿป
They are human, just like you. They have bad days and good days, they make mistakes and donโ€™t know what to do...
๐Ÿ™๐Ÿป
They cannot replace your own innate knowing... The whispering of your INTUITION. ๐Ÿ™๐Ÿป
Donโ€™t let anyone fool you. Donโ€™t let yourself fool you. Trust yourself Dear One, you are your own wisest Guru.
๐Ÿ™๐Ÿป
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#shaman #shamanism #potion #guru #beyourownguru #shamanic #dontbefooled #foolsgold #healing #holistic #health #mentalhealth #healthandwellness #bethelight #intuition #humility
๐Ÿ˜‚โ˜บ๏ธ๐Ÿ™๐Ÿป โ€œHumilityโ€ โ€˜For Shamansโ€™ ๐Ÿ„ โ€˜Especially for those who: - Know much but feel little. - Have more Ego than Magic. - Believe in the ownership of Truth and Healing. ๐Ÿ’Š โ€˜Available as a suppositoryโ€™ (In other words, stick it up your Ass!) ๐Ÿธ This may be funny one one level... And on another itโ€™s deadly serious SO many people give away their power to the Healer/Doctor/Shaman whatever cosmology you subscribe to... ๐Ÿ™๐Ÿป The truth is, no one knows whatโ€™s better for you than YOU ๐Ÿ™๐Ÿป Yes there are people with certain skill sets that can assist you at various stages on your Healing journey.... BUT when you look to them to have all the answers, to tell you what to do... You betray yourself. ๐Ÿ™๐Ÿป They are human, just like you. They have bad days and good days, they make mistakes and donโ€™t know what to do... ๐Ÿ™๐Ÿป They cannot replace your own innate knowing... The whispering of your INTUITION. ๐Ÿ™๐Ÿป Donโ€™t let anyone fool you. Donโ€™t let yourself fool you. Trust yourself Dear One, you are your own wisest Guru. ๐Ÿ™๐Ÿป . . . . . . . . . . . . . . #shaman  #shamanism  #potion  #guru  #beyourownguru  #shamanic  #dontbefooled  #foolsgold  #healing  #holistic  #health  #mentalhealth  #healthandwellness  #bethelight  #intuition  #humility 
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Mmmmmm another beautiful day here in Tulum.
After nearly two weeks of better food choices, yoga and working out my body is noticeably resculpting...
๐Ÿ™๐Ÿป
Isnโ€™t the human body just amazing!!
๐Ÿ™๐Ÿป
As a nomad things tend to slide, sometimes for months at a time.
But Iโ€™m here to remind you:
๐Ÿ™๐Ÿป
Itโ€™s never too late.
Youโ€™re never too old.
Youโ€™re body is an ancient technology that wants to optimise.
Give it the right conditions and it will heal.
๐Ÿ™๐Ÿป
Get. Back. On. That. Horse. ๐Ÿ˜‰
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#moveyourbody #yoga #hiit #burpee #squat #skipping #morningtime #loveyourself #loveyourbody #itsnevertoolate #exercise #fitness #tulum #palapa #workout #health #healthandwellness #coach #sweatitout #livelife
. Mmmmmm another beautiful day here in Tulum. After nearly two weeks of better food choices, yoga and working out my body is noticeably resculpting... ๐Ÿ™๐Ÿป Isnโ€™t the human body just amazing!! ๐Ÿ™๐Ÿป As a nomad things tend to slide, sometimes for months at a time. But Iโ€™m here to remind you: ๐Ÿ™๐Ÿป Itโ€™s never too late. Youโ€™re never too old. Youโ€™re body is an ancient technology that wants to optimise. Give it the right conditions and it will heal. ๐Ÿ™๐Ÿป Get. Back. On. That. Horse. ๐Ÿ˜‰ . . . . . . . . . . . . . . . . . . . . . . . #moveyourbody  #yoga  #hiit  #burpee  #squat  #skipping  #morningtime  #loveyourself  #loveyourbody  #itsnevertoolate  #exercise  #fitness  #tulum  #palapa  #workout  #health  #healthandwellness  #coach  #sweatitout  #livelife 
TBT being a capricious woodland creature. Fancy dress is my happy place. Never forget to play ๐Ÿ”ฎ๐Ÿ’“๐Ÿงœ๐Ÿฝโ€โ™€๏ธ๐Ÿ’Ž๐Ÿ’—๐Ÿ™๐Ÿป
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#costume #purple #woodlandcreatures #fancydress #ilovefancydress #play #wiglover
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Happily settled in Tulum โ˜บ๏ธ
๐Ÿ™๐Ÿป๐Ÿ’š๐Ÿธ
Offering Kambo Ceremonies from my beautiful new abode for the next few weeks. ๐Ÿธ
PM me if youโ€™re in the area and feeling the call for a strong detox and cleanse for your physical/emotional and energetic bodies.
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This is an amazing Medicine for depression, anxiety, addictions, chronic pain, boosting immunity, insomnia, hormonal imbalance and infertility. ๐Ÿธ
As an M.D. with 4years experience in the ER, I am fascinated by the profound effects this Medicine can have on stubborn Dis-eases that Western Medicine can find hard to treat
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Get to know. Ribbit ๐Ÿ™๐Ÿป
Photo courtesy of @the_frog_keeper ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
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#kambo #kambopractitioner #tulum #md #beingadoctor #sacredmedicine #holistic #holistichealth #healing #greenlight #heartchakra #transformation #healing #rejuvenation #antiaging #detox #cleanse #cleansing
. Happily settled in Tulum โ˜บ๏ธ ๐Ÿ™๐Ÿป๐Ÿ’š๐Ÿธ Offering Kambo Ceremonies from my beautiful new abode for the next few weeks. ๐Ÿธ PM me if youโ€™re in the area and feeling the call for a strong detox and cleanse for your physical/emotional and energetic bodies. ๐Ÿธ This is an amazing Medicine for depression, anxiety, addictions, chronic pain, boosting immunity, insomnia, hormonal imbalance and infertility. ๐Ÿธ As an M.D. with 4years experience in the ER, I am fascinated by the profound effects this Medicine can have on stubborn Dis-eases that Western Medicine can find hard to treat ๐Ÿธ Get to know. Ribbit ๐Ÿ™๐Ÿป Photo courtesy of @the_frog_keeper ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป . . . . . . . . . . . . . . . . . . . . . . . #kambo  #kambopractitioner  #tulum  #md  #beingadoctor  #sacredmedicine  #holistic  #holistichealth  #healing  #greenlight  #heartchakra  #transformation  #healing  #rejuvenation  #antiaging  #detox  #cleanse  #cleansing 
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Start of the week
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FOCUS FOCUS FOCUS ๐Ÿ’Ž
Write down a list of 5-10 things you want to FINISH this week.
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Take 10mins this AM to write a list of things that really matter to you (things that make you joyful) and then things that are urgent (general life obligations). Choose a few from one list and a few from the other. Make a final list โœจ
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Take it with you during your day to remind you what to focus on
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When we focus our energies we enter the slipstream of the magic of the Universe and find the jewels.. ๐Ÿ”ฎ๐Ÿ’ซ๐Ÿ’Ž๐Ÿ’—๐Ÿ™๐Ÿป
Have a beautiful and productive week!
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#focus #clarity #jewels #lists #coaching #lifecoach #lifehacks #stayfocused #onpoint #gogetemtiger #aligned #higherpurpose #lifepurpose
. Start of the week ๐Ÿ’Ž FOCUS FOCUS FOCUS ๐Ÿ’Ž Write down a list of 5-10 things you want to FINISH this week. ๐Ÿ’Ž Take 10mins this AM to write a list of things that really matter to you (things that make you joyful) and then things that are urgent (general life obligations). Choose a few from one list and a few from the other. Make a final list โœจ ๐Ÿ’Ž Take it with you during your day to remind you what to focus on ๐Ÿ’Ž When we focus our energies we enter the slipstream of the magic of the Universe and find the jewels.. ๐Ÿ”ฎ๐Ÿ’ซ๐Ÿ’Ž๐Ÿ’—๐Ÿ™๐Ÿป Have a beautiful and productive week! . . . . . . . . . . . . . . . . . . . . . . . #focus  #clarity  #jewels  #lists  #coaching  #lifecoach  #lifehacks  #stayfocused  #onpoint  #gogetemtiger  #aligned  #higherpurpose  #lifepurpose