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  • alan_king_fitness
    Alan King
    @alan_king_fitness

Images by alan_king_fitness

Post run cool down . Something I always skipped as a younger runner but as I get older this has to be part of every session or else the body starts to break down πŸƒ
Post run cool down . Something I always skipped as a younger runner but as I get older this has to be part of every session or else the body starts to break down πŸƒ
Evening old railway running
Evening old railway running
Not the only ass out for a run πŸƒ
Not the only ass out for a run πŸƒ
What a great Connemara evening πŸ‘
What a great Connemara evening πŸ‘
Lifting goals πŸ˜ƒ
Lifting goals πŸ˜ƒ
Wish I held on to my trusty red training shortsπŸ˜€
Wish I held on to my trusty red training shortsπŸ˜€
Snow Day Read. Big fan of Tim Ferris so I’m looking forward to this πŸ‘
Snow Day Read. Big fan of Tim Ferris so I’m looking forward to this πŸ‘
Bit of a weather change 😜
Bit of a weather change 😜
Milly enjoying some soft sand running
Milly enjoying some soft sand running
Great spot to appreciate a Sydney evening
Great spot to appreciate a Sydney evening
Morning Ocean Kayak πŸ‘The healthy population of bull sharks swimming below you certainly keeps you focused on not capsizing 😁
Morning Ocean Kayak πŸ‘The healthy population of bull sharks swimming below you certainly keeps you focused on not capsizing 😁
It’s a kettlebell v Shiraz kinda holiday #sydneyfitfam #sydneyfitness #kettlebellswings #holidays
Taking a time out of a run,sitting at the gun towers built to protect Sydney Harbour during World War 2 . Nice to get a bit of perspective πŸ‘
Taking a time out of a run,sitting at the gun towers built to protect Sydney Harbour during World War 2 . Nice to get a bit of perspective πŸ‘
Morning swimming 😁 Hopefully I’m the only Great White in the water today 😬
Morning swimming 😁 Hopefully I’m the only Great White in the water today 😬
Out for a trial run πŸƒπŸΌon the new Ballinahinch to Recess Green way development . What a huge asset to the area. #greenway #connemara #ballinahinchcastle
St Stephens Day Run . Finally a flat section πŸ˜†πŸ˜†
St Stephens Day Run . Finally a flat section πŸ˜†πŸ˜†
Found a ball and tee while out for a run . Haven’t kicked a ball for 7 years odd. No sooner was it on the tee that the heart rate starts to quicken. Happy memories 😁
Found a ball and tee while out for a run . Haven’t kicked a ball for 7 years odd. No sooner was it on the tee that the heart rate starts to quicken. Happy memories 😁
What a great afternoon to be out and about
What a great afternoon to be out and about