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  • aguilar23.fa
    Francisco Aguilar
    @aguilar23.fa

Images by aguilar23.fa

Salem, MA. to Youngstown, OH. Day 1. 600+ miles. 4 red bulls. 1 hour of sleep. +43 degrees in temp change. #coloradosprings we coming. Slowly but surely.
Salem, MA. to Youngstown, OH. Day 1. 600+ miles. 4 red bulls. 1 hour of sleep. +43 degrees in temp change. #coloradosprings  we coming. Slowly but surely.
Step 1: get trailer. Step 2: back it up to tiny driveway... not too good, but it will work ,😉 #movingon #coloradosprings bound
Step 1: get trailer. Step 2: back it up to tiny driveway... not too good, but it will work ,😉 #movingon  #coloradosprings  bound
We have been putting in some serious work over the past 8 weeks. @seannnyyb started bearly being able to bench press 135, and has a new 1RM of 175. That's big time improvement. My #volleyball girls are absolutely crushing our early morning conditioning sessions. Their hard work is really starting to show during practice. Can't wait to see how much more we can improve in the coming weeks. One thing I am learning is that coaching is about relationship. These kids are so fun to be around and are definitely keeping me on my toes. Love working  with motivated athletes that like to put the work in.  #neversettle #strengthandconditioning #coach #breakfastclub #goodthingstaketime
We have been putting in some serious work over the past 8 weeks. @seannnyyb started bearly being able to bench press 135, and has a new 1RM of 175. That's big time improvement. My #volleyball  girls are absolutely crushing our early morning conditioning sessions. Their hard work is really starting to show during practice. Can't wait to see how much more we can improve in the coming weeks. One thing I am learning is that coaching is about relationship. These kids are so fun to be around and are definitely keeping me on my toes. Love working with motivated athletes that like to put the work in. #neversettle  #strengthandconditioning  #coach  #breakfastclub  #goodthingstaketime 
Brought the snow with us apparently. I will gladly take an inch compared to the feet in Boston. In other news, found a #packers bar and ran into a Ford Probe. Which was my very first car in high school... Beatrice. So crappy, but it was wheels and my friends and I made some awesome memories with that little car. #newadventures
Brought the snow with us apparently. I will gladly take an inch compared to the feet in Boston. In other news, found a #packers  bar and ran into a Ford Probe. Which was my very first car in high school... Beatrice. So crappy, but it was wheels and my friends and I made some awesome memories with that little car. #newadventures 
Spent the day in Denver with family and friends. Had some bison meatloaf which was A++
Spent the day in Denver with family and friends. Had some bison meatloaf which was A++
About to enjoy this beautiful view in the hot tub #colorado #vacation
Made it safely to Denver. #coloradosprings you're next. #mountainlife
First day of Spring means we get to balance our egg. Family tradition #spring #dogsofinstagram @allie_and_bruin
First day of Spring means we get to balance our egg. Family tradition #spring  #dogsofinstagram  @allie_and_bruin
One of my favorite views has been crossing the bridge and coming up on the Boston city skyline. I will miss this city so much, but it's on to the mountain life. 4 weeks and counting. #boston #coloradosprings #bostonstrong
One of my favorite views has been crossing the bridge and coming up on the Boston city skyline. I will miss this city so much, but it's on to the mountain life. 4 weeks and counting. #boston  #coloradosprings  #bostonstrong 
Rest In Peace. Always hits close to home. Good youngman gone too soon.
Rest In Peace. Always hits close to home. Good youngman gone too soon.
Got lucky and avoided the flooding, power loss, and tree damage. Ocean was still high with howling winds. @katie.sedelbauer16  show your mom
Got lucky and avoided the flooding, power loss, and tree damage. Ocean was still high with howling winds. @katie.sedelbauer16 show your mom
This kid never ceases to impress me. Beyond the crap that comes out of his mouth (CTE), he totally outdid himself here. #pianoman #journey #notdumb #trump  @mattwhelanson
This kid never ceases to impress me. Beyond the crap that comes out of his mouth (CTE), he totally outdid himself here. #pianoman  #journey  #notdumb  #trump  @mattwhelanson
Early morning birds catching the worm. Grinding early! #motivation  #coach #perfectyourcraft
After a rough week, an early morning gun session followed by a day of homelessness called for a beach day in Maine. One step closer to #coloradosprings
After a rough week, an early morning gun session followed by a day of homelessness called for a beach day in Maine. One step closer to #coloradosprings 
Little sneak peak. Goes live on the MLS on Weds so spread the word. One step closer to #colorado
Little sneak peak. Goes live on the MLS on Weds so spread the word. One step closer to #colorado 
Fancy moves mean absolutely nothing if they are not productive, or something you do in a game regardless of sport. Having a strong base of mechanics is key. Every gameday we work on @seannnyyb approach, preparation, load, & release phase(s) to gain some early rhythm and find imbalances well before tip-off. Don't waste time, effort, and most importantly energy on movements you'll never actually use. #perfectyourcraft #coach #basketball #strengthandconditioning #motivation
Fancy moves mean absolutely nothing if they are not productive, or something you do in a game regardless of sport. Having a strong base of mechanics is key. Every gameday we work on @seannnyyb approach, preparation, load, & release phase(s) to gain some early rhythm and find imbalances well before tip-off. Don't waste time, effort, and most importantly energy on movements you'll never actually use. #perfectyourcraft  #coach  #basketball  #strengthandconditioning  #motivation 
Nice little mid-morning hike with the pups on a foggy and rainy Friday. It's a new day. #dogsofinstagram
Nice little mid-morning hike with the pups on a foggy and rainy Friday. It's a new day. #dogsofinstagram 
Little mobility and strength work set up
Little mobility and strength work set up