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  • ketobassistmama
    Alexandria
    @ketobassistmama

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#weightliftingwednesday all the upper body and all the cardio I could squeeze in! I have about 5 lbs I would like to lose before my #panniculectomy consultation on the 30th...Which would put me at goal! I got this! Been playing with my macros this week because I’m always hungry and my body is shedding its uterine lining...and it’s annoying. #fitfam #fitmom #fitwife #fitmama #fitbassist #fitfamily #weightlossjourney #fitnessjourney #ketotribe #momswholift #momswithtattoos #chickswithtattoos #chickswholift #gotthis #pushandplay #soreisswell #healthystuff
#weightliftingwednesday  all the upper body and all the cardio I could squeeze in! I have about 5 lbs I would like to lose before my #panniculectomy  consultation on the 30th...Which would put me at goal! I got this! Been playing with my macros this week because I’m always hungry and my body is shedding its uterine lining...and it’s annoying. #fitfam  #fitmom  #fitwife  #fitmama  #fitbassist  #fitfamily  #weightlossjourney  #fitnessjourney  #ketotribe  #momswholift  #momswithtattoos  #chickswithtattoos  #chickswholift  #gotthis  #pushandplay  #soreisswell  #healthystuff 
-170lbs total! I just told my husband I remember the day of the picture on the left. I felt miserable from eating myself stupid (thanksgiving). Today, I feel so my better in my own skin! More confident and capable...I can do so much more and I can finally live a life I want to lead without terrible exhaustion and the like! Very blessed! #fitmom #fitfam #fitwife #fitmama #fitfamily #fitbassist #ketotribe #hottwife #mostdays #youarebeautiful #wannanewlife #getit #ketocommunity #ketofam #weightlossjourney #fitnesscommunity #fitnessjourney #fitnessmotivation #yougotthis #momswithtattoos #transformationtuesday
-170lbs total! I just told my husband I remember the day of the picture on the left. I felt miserable from eating myself stupid (thanksgiving). Today, I feel so my better in my own skin! More confident and capable...I can do so much more and I can finally live a life I want to lead without terrible exhaustion and the like! Very blessed! #fitmom  #fitfam  #fitwife  #fitmama  #fitfamily  #fitbassist  #ketotribe  #hottwife  #mostdays  #youarebeautiful  #wannanewlife  #getit  #ketocommunity  #ketofam  #weightlossjourney  #fitnesscommunity  #fitnessjourney  #fitnessmotivation  #yougotthis  #momswithtattoos  #transformationtuesday 
A little bit of all the cardio today...so tired! Need to lift, but I haven’t had the time I’m lazy in the morning! I didn’t even set my alarm this am! Lolol! Hoping to see a few lbs lost this week...but I’ve been eating more food than I normally usually do because 🦈week, but all on plan and not over my allotted calories...just more! We’ll see! I crave weights so I’m hoping I have time in the am to get some pump on this chest and these shoulders because..shoulders all day! #fitfam #fitmom #fitwife #fitmama #fitbassist #fitfamily #weightlossjourney #fitnessjourney #needthoseweights #allthatcardio #burnthatfat #6lbstogo #igotthis #tookthekidsuptown
A little bit of all the cardio today...so tired! Need to lift, but I haven’t had the time I’m lazy in the morning! I didn’t even set my alarm this am! Lolol! Hoping to see a few lbs lost this week...but I’ve been eating more food than I normally usually do because 🦈week, but all on plan and not over my allotted calories...just more! We’ll see! I crave weights so I’m hoping I have time in the am to get some pump on this chest and these shoulders because..shoulders all day! #fitfam  #fitmom  #fitwife  #fitmama  #fitbassist  #fitfamily  #weightlossjourney  #fitnessjourney  #needthoseweights  #allthatcardio  #burnthatfat  #6lbstogo  #igotthis  #tookthekidsuptown 
Some days you have some @realgoodfoods chicken enchiladas on top of your chicken spinach salad because you crave chicken salads alllll day! I can’t get off of these spinach salads! My chicken usually is a different seasoning or marinade on it, so it’s a different beast each day! I love meals in a bowl! @clear_american_water has been my go to lately! It’s just that kick in my meals I need! The key lime is my absolute favorite! #fitfam #fitmom #fitwife #fitmama #fitbassist #fitfamily #ketotribe #ketocommunity #ketofam #ketogenicdiet #delish #cleanisheats #yum #ketonoms #yommyyommy #weightlossjourney #fitnessjourney #startsinthekitchen #cantoutrunabaddiet #stillsosnacky
Some days you have some @realgoodfoods chicken enchiladas on top of your chicken spinach salad because you crave chicken salads alllll day! I can’t get off of these spinach salads! My chicken usually is a different seasoning or marinade on it, so it’s a different beast each day! I love meals in a bowl! @clear_american_water has been my go to lately! It’s just that kick in my meals I need! The key lime is my absolute favorite! #fitfam  #fitmom  #fitwife  #fitmama  #fitbassist  #fitfamily  #ketotribe  #ketocommunity  #ketofam  #ketogenicdiet  #delish  #cleanisheats  #yum  #ketonoms  #yommyyommy  #weightlossjourney  #fitnessjourney  #startsinthekitchen  #cantoutrunabaddiet  #stillsosnacky 
That time I made this salad...and it was amazing! Chicken, sautéed mushrooms, red peppers, spinach, cheese, homemade ranch, egg whites...all the yum! Guys I’ve wanted to eat all things! I seriously have had to stop myself from binging....I still want to eat all the foods in this house...but I’m making myself NOT eat! :) I haven’t hit my calories for the day, but I’m not even hungry. I guess I’ll go lay in bed and hide from the kitchen...that is literally right next to my bedroom 🙄🙄🙄🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ stupid mind... #fitfam #fitmama #fitmom #fitfamily #ketotribe #ketocommunity #fightingthebinge #icantkeepeating #ican #buticant #fitbassist #ketogenicdiet
That time I made this salad...and it was amazing! Chicken, sautéed mushrooms, red peppers, spinach, cheese, homemade ranch, egg whites...all the yum! Guys I’ve wanted to eat all things! I seriously have had to stop myself from binging....I still want to eat all the foods in this house...but I’m making myself NOT eat! :) I haven’t hit my calories for the day, but I’m not even hungry. I guess I’ll go lay in bed and hide from the kitchen...that is literally right next to my bedroom 🙄🙄🙄🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ stupid mind... #fitfam  #fitmama  #fitmom  #fitfamily  #ketotribe  #ketocommunity  #fightingthebinge  #icantkeepeating  #ican  #buticant  #fitbassist  #ketogenicdiet 
Guys...seriously cakey and delicious! These @performixdriven  protein cookies blow anything else I’ve ever had out the water! I am nearing shark week yet again...and  this is the perfect keto craving killer!! Ugh got mine at @gnclivewell and I’m soooo happy the guy shared them with me! #fitfam #fitmom #fitwife #fitmama #fitbassist #ketonoms #kravingkiller #neededthissweettreat #ketotribe #ketocommunity #fitfamily #weightlossjourney #fitnessjourney #performixdriven #thankyou
Guys...seriously cakey and delicious! These @performixdriven protein cookies blow anything else I’ve ever had out the water! I am nearing shark week yet again...and this is the perfect keto craving killer!! Ugh got mine at @gnclivewell and I’m soooo happy the guy shared them with me! #fitfam  #fitmom  #fitwife  #fitmama  #fitbassist  #ketonoms  #kravingkiller  #neededthissweettreat  #ketotribe  #ketocommunity  #fitfamily  #weightlossjourney  #fitnessjourney  #performixdriven  #thankyou 
Went for a run! I shared in my stories that I ran a 10 minute mile. Like...who is that?! Who runs a 10 minute and doesn’t hate it! However, I peed a little (I think I’m fighting a uti) and my knee hurts now! But altogether I ran 3.4 miles...I’m 42 minutes...I walked A LOT! #fitfam #fitmom #fitwife #fitmama #fitbassist #whoruns #istillhaterunning #kneehurts #cardio #alltheoutside #youarebeautiful #ketotribe #ketocommunity #lovegettingfit #weightlossjourney #fitnessjourney #fitnesscommunity
Went for a run! I shared in my stories that I ran a 10 minute mile. Like...who is that?! Who runs a 10 minute and doesn’t hate it! However, I peed a little (I think I’m fighting a uti) and my knee hurts now! But altogether I ran 3.4 miles...I’m 42 minutes...I walked A LOT! #fitfam  #fitmom  #fitwife  #fitmama  #fitbassist  #whoruns  #istillhaterunning  #kneehurts  #cardio  #alltheoutside  #youarebeautiful  #ketotribe  #ketocommunity  #lovegettingfit  #weightlossjourney  #fitnessjourney  #fitnesscommunity 
Holy moly! My first time cooking and trying TBone! Its sooooo good! I broiled it, mainly cuz it wouldn’t fit in my air fryer! We’re having a movie date in tonight! @greatestshowman is up!!! #fitwife #fitmom #fitmama #fitfam #fitbassist #ketotribe #ketorecipes #ketogenicdiet #ketocommunity #yum #weightlossjourney #fitnessjourney #fitnesscommunity #youarebeautiful #eatlikeapro #icookedthis #imdomestic @musician4thelord
GUYS! My life is about to get super exciting!!! I’m going to see @mirandasingsofficial @colleen in July!!! I’m SO EXCITEED!!! I missed her show last year in Indy and didn’t think I’d get another shot! BUT awwwwww yeah son! #fitfam #hatersbackoff #miranda #mirfanda #im30 #butim12 #imsoexcited
GUYS! My life is about to get super exciting!!! I’m going to see @mirandasingsofficial @colleen in July!!! I’m SO EXCITEED!!! I missed her show last year in Indy and didn’t think I’d get another shot! BUT awwwwww yeah son! #fitfam  #hatersbackoff  #miranda  #mirfanda  #im30  #butim12  #imsoexcited 
What a great date night! We went to see @aquietplacemovie and it was PHENOMENAL! @johnkrasinski bravo! Bravo! Your wife was amazing as well! Then @rubytuesday and s quest bar for dessert! Love, laughs, me yelling at a bunch of extremely rude kids,ya know old couple stuff! #fitwife #perfmarriage #lovehim #joshualorenmartin #alexandriaelizabeth #truelove #hesthebest #myrock #mylove @musician4thelord #feelinikeahottwife
#facetofacefriday is here! Down 170lbs and counting! Let’s get to that healthy body and mindset! I have just came in from walking in the sweltering heat...and that’s a bowl of icing because fat girls love icing and it was a cake decorating class. I was miserable because it was hot, I was miserably overweight, and holding my bestie back from@doing active fun things (she was very fit and active...) but...losing the weight and finding a decently good relationship with outside and things that make me be active has really been great. I enjoy life so much more now as a fit girl instead of a fat girl. I’ve always been the fattest one around...to not even know now how I could have allowed myself to live that way...it’s just been such a humbling and merciful journey on my spirit and mind as well as my body. I’m wearing an open backed dress...with no leggings...and not 10 layers...seriously who am I?! Loving life fo sho!  #fitfam #fitmom #fitmama #fitwife #fitbassist #ketotribe #geterdone #lovinandlivin #findthelifeyouwant #fightforit #nevergiveup #donttellmewhaticantdo #gotthis #feelingmyself #blessed #weightlossjourney #fitnesscommunity #fitnessjourney #youarebeautiful #fitfamily
#facetofacefriday  is here! Down 170lbs and counting! Let’s get to that healthy body and mindset! I have just came in from walking in the sweltering heat...and that’s a bowl of icing because fat girls love icing and it was a cake decorating class. I was miserable because it was hot, I was miserably overweight, and holding my bestie back from@doing active fun things (she was very fit and active...) but...losing the weight and finding a decently good relationship with outside and things that make me be active has really been great. I enjoy life so much more now as a fit girl instead of a fat girl. I’ve always been the fattest one around...to not even know now how I could have allowed myself to live that way...it’s just been such a humbling and merciful journey on my spirit and mind as well as my body. I’m wearing an open backed dress...with no leggings...and not 10 layers...seriously who am I?! Loving life fo sho! #fitfam  #fitmom  #fitmama  #fitwife  #fitbassist  #ketotribe  #geterdone  #lovinandlivin  #findthelifeyouwant  #fightforit  #nevergiveup  #donttellmewhaticantdo  #gotthis  #feelingmyself  #blessed  #weightlossjourney  #fitnesscommunity  #fitnessjourney  #youarebeautiful  #fitfamily 
Ohhhh mmyyy gooosssh! Minus the spinach (we had some so I ate it 🙄 I dun like it) this was pretty yummy!! #fitfam #fitmom #fitwife #fitmama #fitbassist #fitfamily #ketotribe #ketogenicdiet #ketotribe #weightlossjourney #fitnessjourney #ketonoms #youarebeautiful #healthystuff #hollayumyum
Remember that time I had a blast with my #ketolovies and went to the coolest store ever?! I miss @pjvogtfatandfunny @ketocoffeeamy @that_keto_nerd so much! I feel like next #ketocoffeeshenaningans happens we need a zillion more years together! :) I have had a rough day of keto...and stress...about knowing I need to eat but detesting most fast food right now...so o ate before I went to practice and realized I needed more calories...I just wasn’t hungry for anything and the idea of food not prepared by me made me anxious and grossed out...meh. I’ve never had that happen! I overcame and found some quest chips...we good! It must be in the air! Love you people and I love our little community of support and sheer silliness! #fitfamily #fitfam #instalove #ketotribe #ketocommunity #lovethem #missthem #onedayagain #ketolove #ketogenicdiet #ketoweightloss #fitnessjourney #weightlossjourney #mywcw #womencrushwednesday
Remember that time I had a blast with my #ketolovies  and went to the coolest store ever?! I miss @pjvogtfatandfunny @ketocoffeeamy @that_keto_nerd so much! I feel like next #ketocoffeeshenaningans  happens we need a zillion more years together! :) I have had a rough day of keto...and stress...about knowing I need to eat but detesting most fast food right now...so o ate before I went to practice and realized I needed more calories...I just wasn’t hungry for anything and the idea of food not prepared by me made me anxious and grossed out...meh. I’ve never had that happen! I overcame and found some quest chips...we good! It must be in the air! Love you people and I love our little community of support and sheer silliness! #fitfamily  #fitfam  #instalove  #ketotribe  #ketocommunity  #lovethem  #missthem  #onedayagain  #ketolove  #ketogenicdiet  #ketoweightloss  #fitnessjourney  #weightlossjourney  #mywcw  #womencrushwednesday 
Guys...guys...GUYS! This dinner was probably my favorite of all dinners...ever! @realgoodfoods did it again with these #chickenenchiladas! And my #bigsalad was sooooo good! I want to eat it again!!! Little treat with some sparkling water! #fitfam #fitmama #fitmom #fitwife #fitbassist #yum #ketotribe #ketogenicdiet #ketocommunity #healthystuff #yumyum #fitfamily #weightlossjourney #fitnessjourney #startsinthekitchen #cantoutrunabaddiet
It’s time for #transformationtuesday! Down 170lbs! Man...I’m loving discovering what this body can do! I LOVED this big sleeves dress and the way it made me feel@about myself! There are days I can’t look at myself in the mirror and not rip myself apart and make fun of myself and my loose skin and NOT SEE -170lbs lost....but those days are getting fewer and fewer and my mindset (@keto_nick hit the nail on the head with his stories today) is becoming so much more heavenly and how God seems to see me. Changing your kind about your image, about your food, about your likes and dislikes m (bcuz I hated so much things that I actually like because of the way my body was and it’s limit...I.e. hollister/buckle/vickie secret..well and douchey-rude people)....it’s mostly a mental game! Allowing your mind to be renewed will also bring about such a huge transformation (Rom 12...) in your body, in your walk in life, in our attitude, your relationship with food and with people! I’m so happy I flipped my switch and started and meant it! I hit my rock bottom after my son was born and realized I needed to change my health and my mentality! Don’t hesitate! Get fed up with your current sitch and start your journey today! YOU CAN...I’m the words of John Locke: “don’t tell me what I can’t do” #fitfam #fitmom #fitwife #fitmama #lostreference #johnlock #jesus #youarebeautiful #ketotribe #ketogenicdiet #findwhatworks #killatit #youcandoit #youareworthit #healthystuff #healthandstuff #weightlossjourney #fitnessjourney #spiritualjourney #mentalhealth #mentaljourney #iloveyou
It’s time for #transformationtuesday ! Down 170lbs! Man...I’m loving discovering what this body can do! I LOVED this big sleeves dress and the way it made me feel@about myself! There are days I can’t look at myself in the mirror and not rip myself apart and make fun of myself and my loose skin and NOT SEE -170lbs lost....but those days are getting fewer and fewer and my mindset (@keto_nick hit the nail on the head with his stories today) is becoming so much more heavenly and how God seems to see me. Changing your kind about your image, about your food, about your likes and dislikes m (bcuz I hated so much things that I actually like because of the way my body was and it’s limit...I.e. hollister/buckle/vickie secret..well and douchey-rude people)....it’s mostly a mental game! Allowing your mind to be renewed will also bring about such a huge transformation (Rom 12...) in your body, in your walk in life, in our attitude, your relationship with food and with people! I’m so happy I flipped my switch and started and meant it! I hit my rock bottom after my son was born and realized I needed to change my health and my mentality! Don’t hesitate! Get fed up with your current sitch and start your journey today! YOU CAN...I’m the words of John Locke: “don’t tell me what I can’t do” #fitfam  #fitmom  #fitwife  #fitmama  #lostreference  #johnlock  #jesus  #youarebeautiful  #ketotribe  #ketogenicdiet  #findwhatworks  #killatit  #youcandoit  #youareworthit  #healthystuff  #healthandstuff  #weightlossjourney  #fitnessjourney  #spiritualjourney  #mentalhealth  #mentaljourney  #iloveyou