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  • achim_goelles
    Achim Gölles
    @achim_goelles

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I ❤ to perform with @team_alpha_bar 
Here is some really nice footage of our show at the @bodyweightday 💪
Watch till the end to see the lights go off 🌚
(Pullups by my strong sister @annika_goelles 👧)
Big thanks to @paul_gailit for the song suggestion and the editing pre-work, you can watch the whole video he made of our show on YT, link in his bio 📲
🎵 Skan & Krale - No Glory
#teamalphabar #gibeam #danubecalisthenics #calisthenics_athletes #streetworkout
#bodyweightday #calisthenicsshow
I ❤ to perform with @team_alpha_bar Here is some really nice footage of our show at the @bodyweightday 💪 Watch till the end to see the lights go off 🌚 (Pullups by my strong sister @annika_goelles 👧) Big thanks to @paul_gailit for the song suggestion and the editing pre-work, you can watch the whole video he made of our show on YT, link in his bio 📲 🎵 Skan & Krale - No Glory #teamalphabar  #gibeam  #danubecalisthenics  #calisthenics_athletes  #streetworkout  #bodyweightday  #calisthenicsshow 
Double fingers power with @viktor_kamenov ☝
Masterfully shot by @tobiasbosina 📸
#fingerstrength #frontlever #planche #vienna #gibeam #danubecalisthenics #barzflex #intelligentstrength
💢 70KG Pullups 3x 💢
Finally managed to get my pulling strength on a new level by pulling more than my own bodyweight which is down at around 65kg right now 😊💪
#weightedbasics #basics #streetlifting #training #repz #pullups #weightedpullups #gibeam 
Thanks to @armin_goelles @viktor_kamenov and @michal_lukaszewskiii for the motivation during the set 😁
@lwt_recession_proof_body 
@micha_bln_ 
@leon_calimove 
@stipke_workout 
@frederik_imasuen 
@spielboerg
💢 70KG Pullups 3x 💢 Finally managed to get my pulling strength on a new level by pulling more than my own bodyweight which is down at around 65kg right now 😊💪 #weightedbasics  #basics  #streetlifting  #training  #repz  #pullups  #weightedpullups  #gibeam  Thanks to @armin_goelles @viktor_kamenov and @michal_lukaszewskiii for the motivation during the set 😁 @lwt_recession_proof_body @micha_bln_ @leon_calimove @stipke_workout @frederik_imasuen @spielboerg
Putting in the work 👌
I am ready to train harder than ever before in order to get better 😊
It's pretty hard to measure since I am trying to get better in so many different things but I still want to see some more results and I am already happy with some that I had right now 🙏
The good thing about progressing is that it's not always necessary to do longer trainings, sometimes it's about doing a better planning or working with a better intensity that can even save you some time ☝
Let's see what I can get out of my body and what I can learn about the human body by experimenting around with my training this year and in the future 😁
#streetworkout #streetlifting #calisthenics #gibeam #progress
Putting in the work 👌 I am ready to train harder than ever before in order to get better 😊 It's pretty hard to measure since I am trying to get better in so many different things but I still want to see some more results and I am already happy with some that I had right now 🙏 The good thing about progressing is that it's not always necessary to do longer trainings, sometimes it's about doing a better planning or working with a better intensity that can even save you some time ☝ Let's see what I can get out of my body and what I can learn about the human body by experimenting around with my training this year and in the future 😁 #streetworkout  #streetlifting  #calisthenics  #gibeam  #progress 
Synchron Combo with @viktor_kamenov 💣
We had a great time here in Austria and the motivation level was insane 💪❤ I could learn a lot 🙏
I also did an interview with Viktor to ask him some questions about his training, nutrition etc. Check it out if you want to learn something new, link in my bio 📲
#statics #viktorkamenov #gibeam #bodyweightday #barzflex #hefesto #maltese #frontlever 
@beast_of_static 
@dsworkout 
@baristiworkout 
@calisthenics_athletes 
@motivation_calisthenics 
@workout24official 
@calisthenics_best
@athletes_sw
Synchron Combo with @viktor_kamenov 💣 We had a great time here in Austria and the motivation level was insane 💪❤ I could learn a lot 🙏 I also did an interview with Viktor to ask him some questions about his training, nutrition etc. Check it out if you want to learn something new, link in my bio 📲 #statics  #viktorkamenov  #gibeam  #bodyweightday  #barzflex  #hefesto  #maltese  #frontlever  @beast_of_static @dsworkout @baristiworkout @calisthenics_athletes @motivation_calisthenics @workout24official @calisthenics_best @athletes_sw
Waiting for my food 😁🍜
That's how to eat as an SW athlete 👌
(The wrist position was actually quite hard for me, never seen it before haha)
#calisthenics #streetworkout #frontlever #gainz #gibeam
Playing around with some back of the hand stuff 🖐🔄
Tomorrow it's time to meet up at the @bodyweightday 💥💪
It will be truly crazy!
Shows at 13:00 and 17:00 and Workshops at 13:30 and 17:30 🗯
@viktor_kamenov @latwist @den_vital @denis_calis 
#planche #wideplanche #gibeam #balance #danubecalisthenics #nature #maltese
Playing around with some back of the hand stuff 🖐🔄 Tomorrow it's time to meet up at the @bodyweightday 💥💪 It will be truly crazy! Shows at 13:00 and 17:00 and Workshops at 13:30 and 17:30 🗯 @viktor_kamenov @latwist @den_vital @denis_calis #planche  #wideplanche  #gibeam  #balance  #danubecalisthenics  #nature  #maltese 
Workout Finisher in the Rain 🌧💣⚡
I love how the lightnings go down during the set haha 💪
I wanted to show something more spectacular but the bars were so slippery and it was right after a killer workout so I decided to just go for basics and some other sloppy stuff 😁👌
#rain #rainworkout #setsnreps #repz #basics #muscleups #frontlever #pullups #dips #gibeam #calisthenics_athletes
@bodyweightmasters @fitnesslovrs @workout24official @calisthenics_athletes @callisthenics_nation
Workout Finisher in the Rain 🌧💣⚡ I love how the lightnings go down during the set haha 💪 I wanted to show something more spectacular but the bars were so slippery and it was right after a killer workout so I decided to just go for basics and some other sloppy stuff 😁👌 #rain  #rainworkout  #setsnreps  #repz  #basics  #muscleups  #frontlever  #pullups  #dips  #gibeam  #calisthenics_athletes  @bodyweightmasters @fitnesslovrs @workout24official @calisthenics_athletes @callisthenics_nation
Another old school strength move 😄👌
Closegripflag, haven't done this in a while 😁
#closegripflag #humanflag #gibeam #danubecalisthenics #strengthmoves
Ringception 🕳🍩💍
Had to try this stuff out as well since I was motivated by @slidismode 💪 Did my first attempt and since it went good I tried in on that shaky bar here as well 👌
Maybe ill try some harder variations in the future, this stuff is pretty funny 😁
#rings #frontlever #viafortis #balance #statics
#gibeam
Ringception 🕳🍩💍 Had to try this stuff out as well since I was motivated by @slidismode 💪 Did my first attempt and since it went good I tried in on that shaky bar here as well 👌 Maybe ill try some harder variations in the future, this stuff is pretty funny 😁 #rings  #frontlever  #viafortis  #balance  #statics  #gibeam 
Uneven legs 😁👌
Everyone has some left-right-imbalances, it's completely normal and it's often caused by things we do more on one side in our daily life and it's also genetically predetermined🔎
It's normally not a big problem and if you try to train both sides all the time you also won't get extremely unbalanced, just try to do all unilateral exercises on both sides, maybe even more on your weaker side and then you should be ok.
P.S: I had a also cramp on one side during this pic so it looks pretty extreme here 😁
📸 by @tobiasbosina
#planche #balance #gibeam #danubecalisthenics #vienna
Uneven legs 😁👌 Everyone has some left-right-imbalances, it's completely normal and it's often caused by things we do more on one side in our daily life and it's also genetically predetermined🔎 It's normally not a big problem and if you try to train both sides all the time you also won't get extremely unbalanced, just try to do all unilateral exercises on both sides, maybe even more on your weaker side and then you should be ok. P.S: I had a also cramp on one side during this pic so it looks pretty extreme here 😁 📸 by @tobiasbosina #planche  #balance  #gibeam  #danubecalisthenics  #vienna 
Having some fun on my rest day 💪🌫
It's not always about throwing out the hardest moves each day, I sometimes have to remind myself of that (but of course it is on many ones 😁)
We found this great spot at the danube in Vienna where you can hang the rings directly above the water. I can recomment trying that out to everyone as well 😁👌
🎥 by @hackerberger_ 💍 by @viafortis 🎵 Neptunica-Poseidon
#danubecalisthenics #gibeam #frontlever #backlever #rings #gymnastics #viafortis #altedonau
Having some fun on my rest day 💪🌫 It's not always about throwing out the hardest moves each day, I sometimes have to remind myself of that (but of course it is on many ones 😁) We found this great spot at the danube in Vienna where you can hang the rings directly above the water. I can recomment trying that out to everyone as well 😁👌 🎥 by @hackerberger_ 💍 by @viafortis 🎵 Neptunica-Poseidon #danubecalisthenics  #gibeam  #frontlever  #backlever  #rings  #gymnastics  #viafortis  #altedonau 
Enjoying my workout 😊🌃💪
At the moment I am overthinking some of my goals in this sport. It's hard because there are so many types of training and stuff that I enjoy.

I know that I defenitely want to improve myself in many different fields such as endurance, skills, weighted stuff and that I defenitely want to motivate and help others with that as well just like before but I am not sure if I want to do a lot of competitions anymore or at least for this year.

It's always very subjective, especially in freestyle, and I have been to so many badly organized or badly judged competitions that it sometimes took the fun away instead of giving me more motivation to train harder or to go for new things. It also often threw me out of my workout schedule and I couldn't train what I really wanted to since I had to prepare or I couldn't focus on other important things in my life 😅

So whatever I will do, I think it will never be and it never was my main goal to just win competitions because you will never be able to compare yourself to someone that has a different style of training than you and that's what I love about Calisthenics: you can do whatever you want 😁 Let's see what the future will bring ❤

Stay tuned for new stuff and for new videos 😊🙏
#gibeam #danubecalisthenics #streetworkout #vienna #photography #portrait #workout #calisthenics_athletes
Enjoying my workout 😊🌃💪 At the moment I am overthinking some of my goals in this sport. It's hard because there are so many types of training and stuff that I enjoy. I know that I defenitely want to improve myself in many different fields such as endurance, skills, weighted stuff and that I defenitely want to motivate and help others with that as well just like before but I am not sure if I want to do a lot of competitions anymore or at least for this year. It's always very subjective, especially in freestyle, and I have been to so many badly organized or badly judged competitions that it sometimes took the fun away instead of giving me more motivation to train harder or to go for new things. It also often threw me out of my workout schedule and I couldn't train what I really wanted to since I had to prepare or I couldn't focus on other important things in my life 😅 So whatever I will do, I think it will never be and it never was my main goal to just win competitions because you will never be able to compare yourself to someone that has a different style of training than you and that's what I love about Calisthenics: you can do whatever you want 😁 Let's see what the future will bring ❤ Stay tuned for new stuff and for new videos 😊🙏 #gibeam  #danubecalisthenics  #streetworkout  #vienna  #photography  #portrait  #workout  #calisthenics_athletes 
Bringing back some old style🎵💓👻
This combo to the beat of "Quick Musical Doodles" by Two Feet is one of my all time favourites 🤗
I love the creativity you can bring into calisthenics with stuff like this 💫
#workoutstyle
#statics #hefesto #gibeam
© Fair use with creative commons
Bringing back some old style🎵💓👻 This combo to the beat of "Quick Musical Doodles" by Two Feet is one of my all time favourites 🤗 I love the creativity you can bring into calisthenics with stuff like this 💫 #workoutstyle  #statics  #hefesto  #gibeam  © Fair use with creative commons
New Frontlever 😍 Try this one out, it was quite hard for me and it's only possible if the bars are narrow enough 😁
Does someone know if it has a name btw?
📸 by @kolossrobinos 
#frontlever #donauinsel #danubecalisthenics #gibeam #statics
Looking like a fish face holding that wide FL 😂🐡👌
📸 by @tobiasbosina 
#frontlever #widefrontlever #fishface #gibeam #statics #photography #lowlight
Had a great time at FIBO 💓 Stay tuned for a youtubevideo of the whole event! 👀
I wanna say thanks to everyone who made this possible and who helped with the organization, especially to @team_alpha_bar but also to many many more I can't even list here 😁
#fibo2018 #barheroes #calisthenicsatfibo #calisthenicsmilano #teamalphabar #gibeam
💪💥🤖 ROBOT STATICS 🤖💥💪
One of my parts of our show that we are presenting at FIBO this weekend 💓
You can find us there until Sunday (H4.1-A08)
Big thanks to @team_alpha_bar for making it possible, we are having a great time here 😍
🎵 Song name is Stonebank - Solider Monstercat remix
#fibo #fibo2018 #teamalphabar #barzflex #viafortis #danubecalisthenics #gibeam
💪💥🤖 ROBOT STATICS 🤖💥💪 One of my parts of our show that we are presenting at FIBO this weekend 💓 You can find us there until Sunday (H4.1-A08) Big thanks to @team_alpha_bar for making it possible, we are having a great time here 😍 🎵 Song name is Stonebank - Solider Monstercat remix #fibo  #fibo2018  #teamalphabar  #barzflex  #viafortis  #danubecalisthenics  #gibeam